24 Hour Challenge - December
Replies
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Day 27
Calisthenics- 30 minutes
513 minutes- 30 minutes= 483 minutes remaining :noway:0 -
Day 27
25 minutes of walking
483 minutes- 25 minutes= 458 minutes remaining :noway:0 -
Hope you all had a great Christmas! I went to Reno for Christmas with my parents, which had been almost 10 years since I last was with them for Christmas. I ended up maintaining my weight over Christmas as of this morning! We still have Christmas on Sunday with my kids as our 3 boys had to work and couldn't go to Reno, just our daughter. But we will just be having breakfast, so won't be a big deal with goodies and all. I'm obviously not going to make my goal, but I knew that since I had to slow back down a bit. I'm going to start Circuit training back up and hope that the strengthening will help with my hip and SI Joint issues.
12/2 - 1 hr - 35 mins C25K, 25 mins walking on treadmill - 1 of 24 hours
12/4 - 2 hrs - 30 min C25k, 40 min Yoga, 50 walking on treadmill - 3 of 24 hours
12/5 -1 hr walk on treadmill - 4 of 24 hours
12/6 - .5 hr C25k - 4.5 of 24 hours
12/9 - .5 hr C25K - 5 of 24 hours
12/10 - .5 hr walking on treadmill - 5.5 of 24 hours
12/12 - .75 hr C25k and a bit of walking on treadmill - 6.25 of 24 hours
12/14 - 1 hour - 35 C25k, 25 walking on treadmill- 7.25 of 24 hours. (Completed week 7 of C25k)
12/16 - .75 hr of C25k, and a bit of walking. - 8 of 24 hours.
12/18 - .75 hr of C25k and a bit of walking - 8.75 of 24 hours.
12/20 - 1 he od C25k and a tad bit of walking - 9.75 of 24 hours.
12/23- .5 hr of running 5.0 mph - 10.25 of 24 hours.
12/27 - .75 hr of running 5.0 mph and a bit of walking - 11 of 24 hours.0 -
Goal 1440 minutes
Completed: 1307
Remaining: 133
12/2= 52
12/3=60
12/4=60
12/5=70
12/6=85
12/8=85
12/9=45
12/10=46
12/11=42
12/12=60
12/13=85
12/15=60
12/16= 60
12/17= 60
12/18= 50
12/20= 97
12/21= 35
12/22= 60
12/23= 70
12/24= 45
12/26= 800 -
24 Hour December Challenge
1st - 1 hour 30 minutes (Treadmill) = 22 hours 30 minutes left
2nd - 1 hour (Zumba) = 21 hours 30 minutes left
3rd - 1 hour 30 minutes (Treadmill) = 20 hours left
4th - 1 hour (Zumba) = 19 hours left
5th - 2 hours (Treadmill) = 17 hours left
6th - 2 hours (Zumba and Treadmill) = 15 hours left
7th - 30 minutes (Brazen AB Challenge) = 14 hours and 30 minutes left
8th - 1 hour 30 minutes (Treadmill and AB Challenge) = 13 hours left
9th - 2 hours 30 minutes (Treadmill and Zumba) = 10 hours 30 minutes left
10th - 30 minutes (Cleaning Kitchen Spotless) = 10 hours left
11th - 1 hour (Zumba) = 9 hours left
12th - 1 hour 30 minutes (Treadmill) = 8 hours left
13th - 1 hour (Zumba) = 7 hours left
14th - 5 hours (Christmas Shopping) = 2 hours left
15th - 1 hour 40 minutes (Treadmill) = 20 minutes left
16th - 1 hour 40 minutes (Treadmill) = + 1 hour OVER!!!
17th - 1 hour (Treadmill and Stretching) 2 hours OVER!!!
18th - 1 hour (Very Low Impact Zumba) 3 hours OVER!!!
19th - 1 hour (Treadmill and Stretching) 4 hours OVER!!!
20th - 1 hour (Very Low Impact Zumba) 5 hours OVER!!!
21st - 2 hours (last minute Christmas shopping) 7 hours OVER!!!
22nd - 1 hour (cleaning for arriving guests) 8 hours OVER!!!
23rd.- 1 hour (Very Low Impact Zumba) 9 hours OVER!!!
24th - 4 hours (cooking, cleaning, stretching, treadmill, physical therapy) 13 hours OVER!!!
25th - 2 hours (Treadmill and Stretching) 15 hours OVER!!!
26th - 2 hours (Treadmill) 17 hours OVER!!!
27th - 1 hour (Low Impact Zumba) 18 hours OVER!!!
Four days and counting!!!0 -
Dec 26th
Dec 24th
30 min stationary bike
Dec 17thDec 16th
1hr strength training
9hrs to go
60 min on treadmill
8hrs to go
60 min strength training
6 1/2hrs to go
Dec19th
40 min treadmill
60 min strength training
under 5hrs to go
Dec21st
45 min treadmill
90 min strength training
under 3hrs to go
Should be done before X-Mas
Dec 23rd
45 min treadmill
75 min strength
1hr to go
60 min treadmill
24hrs complete!!!!!!
60 min strength, 40 min treadmill
Past the goal, but still logging!!!!!0 -
Sun Dec 1 45min bike, 15min walk (23hrs left)
Mon Dec 2 60min yoga (22hrs left)
Tues Dec 3 45min bike (21hrs 15min left)
Sat Dec 7 60min yoga, 30min walk (19hrs 45min left)
Sun Dec 8 60min yoga (18hrs 45min left)
Mon Dec 9 30min bike (18hrs 15min left)
Tues Dec 17 walk 30min (17hrs 45min left)
Thurs Dec 19 walk 30min (17hrs 15min left)
Sat Dec 21 30min bike, 60min yoga (15hrs 45min)
Tues Dec 24th 60min bike (14 hrs 45min left)
Fri Dec 27th 60min yoga, 30min walk (13hrs 15min left)
Not gonna even come close this month but still plugging away.0 -
Is there a new challenge every month? I just started yesterday, but I see this could be very motivational and would like to give it a try
0 -
Sun Dec 1 45min bike, 15min walk (23hrs left)
Mon Dec 2 60min yoga (22hrs left)
Tues Dec 3 45min bike (21hrs 15min left)
Sat Dec 7 60min yoga, 30min walk (19hrs 45min left)
Sun Dec 8 60min yoga (18hrs 45min left)
Mon Dec 9 30min bike (18hrs 15min left)
Tues Dec 17 walk 30min (17hrs 45min left)
Thurs Dec 19 walk 30min (17hrs 15min left)
Sat Dec 21 30min bike, 60min yoga (15hrs 45min)
Tues Dec 24th 60min bike (14 hrs 45min left)
Fri Dec 27th 60min yoga, 30min walk (13hrs 15min left)
Not gonna even come close this month but still plugging away.
That's all you can do luvsunshine......Like the energizer bunny!!! :laugh:0 -
80 minutes gone tonight, plus a 45 minute walk yesterday. 495 minutes to go!0
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Dec. 27: 60 minutes, 14.25 miles on the mini-bike.
Total for Dec. so far: 28.85 hours, 383.05 miles.
(Includes 50 min. yard work and 47.5 min. (3.81 mi.) running.)0 -
24 hours = 1440 minutes
12/1 - 34 min (walking & added running in place)
12/2 - 49 min (spinning)
12/3 - 63 min (spinning & lifting)
12/4 - 44 min (spinning)
12/5 - 44 min (spinning, elliptical & lifting)
12/6 - 27 min (elliptical)
12/7 - 240 min (walking)
12/8 - 42 min (running)
12/9 - 43 min (elliptical)
12/10 - 12 min (elliptical)
12/11 - 45 min (elliptical)
12/12 - 54 min (elliptical & spinning)
12/13 - 78 min (elliptical & spinning)
12/14 - 57 min (running & walking)
12/15 - 154 min (running & walking)
12/16 - 51 min (elliptical)
12/17 - 71 min (elliptical, spinning & lifting)
12/18 - 44 min (spinning)
12/19 - 122 min (running & added in walking later)
12/20 - 27 min (spinning)
12/21 - 94 min (running & walking)
12/22 - 120 min (walking)
12/23 - 60 min (walking)
12/24 - 22 min (running)
12/26 - 73 min (spinning & lifting)
12/27 - 80 min (spinning & walking)
Total Minutes Done: 1749
Total Minutes Left: 0 + 3090 -
12/1 - 30 min- moderate cleaning
12/2 - 15 min- P90X legs/back
33min- Elliptical
27min- Walking
12/10- 15min- P90X legs
10min- Ab ripper
22min- Elliptical
22min- walking
12/11- 25 min- P90X shoulders/arms
20 min- elliptical
25 min- tread
12/12- 20 min- Legs
7 min- abs
15min- stair climber
20 min- tread
12/13- 30 min- shoulders/arms
32min- elliptical
32min- tread
12/14- 20 min- legs
7 min- abs
90min- heavy cleaning
12/15- 35min- shoulders/arms
30 min- walking
12/16- 26min- legs
33 min- elliptical
32min- tread mill
8 min- abs
12/17- 26 min- shoulders/arms
33min- elliptical
32 min- tread mill
12/18- 10 min- abs
15 min- legs
15 min- walking- 3mph
25 min- walking- 4mph
30 min- cleaning
12/19- 15 min- cleaning
14 min- arms
12/20- 33 min- elliptical
32 min- treadmill
18 min- legs
12/23- 33 min- elliptical
32min- treadmill
12/24- 12 min- legs
33 min- elliptical
32 min- treadmill
12/28- 42 min- elliptical
30 min- treadmill
4 min- abs
TOTAL HRS as of 12/28= (1197 minutes) 19 HOURS 57 MINUTES!!!
Darn, I still need 4 Hours.0 -
TOTAL HRS as of 12/28= (1197 minutes) 19 HOURS 57 MINUTES!!!
Darn, I still need 4 Hours.
The months not over yet!!! :bigsmile:0 -
24 Hour December Challenge
1st - 1 hour 30 minutes (Treadmill) = 22 hours 30 minutes left
2nd - 1 hour (Zumba) = 21 hours 30 minutes left
3rd - 1 hour 30 minutes (Treadmill) = 20 hours left
4th - 1 hour (Zumba) = 19 hours left
5th - 2 hours (Treadmill) = 17 hours left
6th - 2 hours (Zumba and Treadmill) = 15 hours left
7th - 30 minutes (Brazen AB Challenge) = 14 hours and 30 minutes left
8th - 1 hour 30 minutes (Treadmill and AB Challenge) = 13 hours left
9th - 2 hours 30 minutes (Treadmill and Zumba) = 10 hours 30 minutes left
10th - 30 minutes (Cleaning Kitchen Spotless) = 10 hours left
11th - 1 hour (Zumba) = 9 hours left
12th - 1 hour 30 minutes (Treadmill) = 8 hours left
13th - 1 hour (Zumba) = 7 hours left
14th - 5 hours (Christmas Shopping) = 2 hours left
15th - 1 hour 40 minutes (Treadmill) = 20 minutes left
16th - 1 hour 40 minutes (Treadmill) = + 1 hour OVER!!!
17th - 1 hour (Treadmill and Stretching) 2 hours OVER!!!
18th - 1 hour (Very Low Impact Zumba) 3 hours OVER!!!
19th - 1 hour (Treadmill and Stretching) 4 hours OVER!!!
20th - 1 hour (Very Low Impact Zumba) 5 hours OVER!!!
21st - 2 hours (last minute Christmas shopping) 7 hours OVER!!!
22nd - 1 hour (cleaning for arriving guests) 8 hours OVER!!!
23rd.- 1 hour (Very Low Impact Zumba) 9 hours OVER!!!
24th - 4 hours (cooking, cleaning, stretching, treadmill, physical therapy) 13 hours OVER!!!
25th - 2 hours (Treadmill and Stretching) 15 hours OVER!!!
26th - 2 hours (Treadmill) 17 hours OVER!!!
27th - 1 hour (Low Impact Zumba) 18 hours OVER!!!
28th - 30 minutes (Stretching) 18 hours 30 minutes
COUNT DOWN....:bigsmile:0 -
24 hours = 1440 minutes
12/1 - 34 min (walking & added running in place)
12/2 - 49 min (spinning)
12/3 - 63 min (spinning & lifting)
12/4 - 44 min (spinning)
12/5 - 44 min (spinning, elliptical & lifting)
12/6 - 27 min (elliptical)
12/7 - 240 min (walking)
12/8 - 42 min (running)
12/9 - 43 min (elliptical)
12/10 - 12 min (elliptical)
12/11 - 45 min (elliptical)
12/12 - 54 min (elliptical & spinning)
12/13 - 78 min (elliptical & spinning)
12/14 - 57 min (running & walking)
12/15 - 154 min (running & walking)
12/16 - 51 min (elliptical)
12/17 - 71 min (elliptical, spinning & lifting)
12/18 - 44 min (spinning)
12/19 - 122 min (running & added in walking later)
12/20 - 27 min (spinning)
12/21 - 94 min (running & walking)
12/22 - 120 min (walking)
12/23 - 60 min (walking)
12/24 - 22 min (running)
12/26 - 73 min (spinning & lifting)
12/27 - 80 min (spinning & walking)
12/28 - 44 min (running)
Total Minutes Done: 1793
Total Minutes Left: 0 + 353
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Is there a new challenge every month? I just started yesterday, but I see this could be very motivational and would like to give it a try
I post the same challenge every month. You can search it under 24 Hour Challenge. Some people go way over, some just make it, and some (like me this month) don't make it but exercise more than they would have if it hadn't been for the challenge. Good luck and join us next month.0 -
Sun Dec 1 45min bike, 15min walk (23hrs left)
Mon Dec 2 60min yoga (22hrs left)
Tues Dec 3 45min bike (21hrs 15min left)
Sat Dec 7 60min yoga, 30min walk (19hrs 45min left)
Sun Dec 8 60min yoga (18hrs 45min left)
Mon Dec 9 30min bike (18hrs 15min left)
Tues Dec 17 walk 30min (17hrs 45min left)
Thurs Dec 19 walk 30min (17hrs 15min left)
Sat Dec 21 30min bike, 60min yoga (15hrs 45min)
Tues Dec 24th 60min bike (14 hrs 45min left)
Fri Dec 27th 60min yoga, 30min walk (13hrs 15min left)
Sat Dec 28th 60min yoga, 30min bike, 30min walk (11 hrs 15min left)0 -
12/2 - 1 hr - 35 mins C25K, 25 mins walking on treadmill - 1 of 24 hours
12/4 - 2 hrs - 30 min C25k, 40 min Yoga, 50 walking on treadmill - 3 of 24 hours
12/5 -1 hr walk on treadmill - 4 of 24 hours
12/6 - .5 hr C25k - 4.5 of 24 hours
12/9 - .5 hr C25K - 5 of 24 hours
12/10 - .5 hr walking on treadmill - 5.5 of 24 hours
12/12 - .75 hr C25k and a bit of walking on treadmill - 6.25 of 24 hours
12/14 - 1 hour - 35 C25k, 25 walking on treadmill- 7.25 of 24 hours. (Completed week 7 of C25k)
12/16 - .75 hr of C25k, and a bit of walking. - 8 of 24 hours.
12/18 - .75 hr of C25k and a bit of walking - 8.75 of 24 hours.
12/20 - 1 he od C25k and a tad bit of walking - 9.75 of 24 hours.
12/23- .5 hr of running 5.0 mph - 10.25 of 24 hours.
12/27 - .75 hr of running 5.0 mph and a bit of walking - 11 of 24 hours.
12/28 - 15 min circuit training and 45 min of walking. - 12 of 24 hours0 -
TOTAL HRS as of 12/28= (1197 minutes) 19 HOURS 57 MINUTES!!!
Darn, I still need 4 Hours.
The month's not over yet!!! :bigsmile:
Keep on keepin' on!
Dec. 28: 80.5 minutes (60 on the mini-bike (14.5 miles) + 20.5 running (1.65 miles).
Total for Dec. so far: 30.19 hours, 399.2 miles.
(Includes 50 min. yard work and 68 min. (5.46 mi.) running.)0 -
24 Hour December Challenge
1st - 1 hour 30 minutes (Treadmill) = 22 hours 30 minutes left
2nd - 1 hour (Zumba) = 21 hours 30 minutes left
3rd - 1 hour 30 minutes (Treadmill) = 20 hours left
4th - 1 hour (Zumba) = 19 hours left
5th - 2 hours (Treadmill) = 17 hours left
6th - 2 hours (Zumba and Treadmill) = 15 hours left
7th - 30 minutes (Brazen AB Challenge) = 14 hours and 30 minutes left
8th - 1 hour 30 minutes (Treadmill and AB Challenge) = 13 hours left
9th - 2 hours 30 minutes (Treadmill and Zumba) = 10 hours 30 minutes left
10th - 30 minutes (Cleaning Kitchen Spotless) = 10 hours left
11th - 1 hour (Zumba) = 9 hours left
12th - 1 hour 30 minutes (Treadmill) = 8 hours left
13th - 1 hour (Zumba) = 7 hours left
14th - 5 hours (Christmas Shopping) = 2 hours left
15th - 1 hour 40 minutes (Treadmill) = 20 minutes left
16th - 1 hour 40 minutes (Treadmill) = + 1 hour OVER!!!
17th - 1 hour (Treadmill and Stretching) 2 hours OVER!!!
18th - 1 hour (Very Low Impact Zumba) 3 hours OVER!!!
19th - 1 hour (Treadmill and Stretching) 4 hours OVER!!!
20th - 1 hour (Very Low Impact Zumba) 5 hours OVER!!!
21st - 2 hours (last minute Christmas shopping) 7 hours OVER!!!
22nd - 1 hour (cleaning for arriving guests) 8 hours OVER!!!
23rd.- 1 hour (Very Low Impact Zumba) 9 hours OVER!!!
24th - 4 hours (cooking, cleaning, stretching, treadmill, physical therapy) 13 hours OVER!!!
25th - 2 hours (Treadmill and Stretching) 15 hours OVER!!!
26th - 2 hours (Treadmill) 17 hours OVER!!!
27th - 1 hour (Low Impact Zumba) 18 hours OVER!!!
28th - 30 minutes (Stretching) 18 hours 30 minutes
29th - 1 hour (Walking and Stretching) 19 hours 30 minutes
COUNT DOWN....2days left......YAHOO!!!! :bigsmile:0 -
Dec 28th
60 min strength
Dec 29th
75 min strength
60 min treadmill
about 29hrs done0 -
A great challenge to keep me accountable during December!
12/01...............walk 3.5 mph (50 minutes)
12/02...............run / walk (5.3 mph for 3.5 mile run and 3.5 mph for 2 mile walk (75 minutes)
12/03...............moving / carrying boxes - unpacking; cleaning floors etc (90 minutes)
12/04..............walk / run - 1.5 mile walk (3.6 mph) and 3.5 mile run (11 minute mile pace) / ran up & down 6 flights of stairs (70 minutes total)
12/05..............walk 2.5 mph (30 minutes)
12/06..............walk 3.5 mph (40 minutes)
12/07..............walked 1 mile (3.75 mph), ran 4.3 miles (11 minute pace), walked .75 mile (3.75 mph) - (77 minutes total)
TOTAL / WEEK 1.........432 minutes (1440 minutes - 432 minutes = 1,008 minutes left)
12/08............. walked 1 mile (3.5 mph). ran 2 miles (11 minute pace), walked .25 mile (3.75 mph) - (45 minutes total)
12/09............. walked 1 mile (slooooow pace) 20 minutes
12/10............. ran 15 minutes 5.3 mph (15 minutes), walked 3.75 mph (16 minutes) Shoveled 3 driveways (90 minutes) - Day total: 121 minutes
12/11............. Day off
12/12.............run / walk session (20 minutes),shoveling (15 minutes) - Day total: 35 minutes
12/13.............walk (3.5 mph), ran (5.2 pace) - (60 minutes total)
12/14.............walk 1 mile (sloooow pace (20 minutes)
TOTAL / WEEK 2..........301 minutes (1008 minutes - 301 minutes = 707 minutes left)
12/15.............walk 3 miles (4.0 mph) - (45 minutes)
12/16.............walk 2+ miles (3.6 mph) - (40 minutes), cleaned parent's house- floor scrubbing, furniture moving, etc.. (90 minutes) - Day total - 130 minutes
12/17 - 12/20.............Hurt Back!! - Rest days - No exercise - except daily routines
12/21..............jogging 3.5 miles (5.0mph) - (50 minutes)
TOTAL / WEEK 3..........135 minutes (707 minutes - 135 minutes = 572 minutes left)
12/22..............walking 3.6 mph - (30 minutes)
12/23 & 12/24............No exercise
12/25..................cleaning (90 minutes)
12/26.................cleaning (60 minutes)
12/27.................cleaning / basement (90 minutes) & then I got SICK!!
12/28.................SICK - slept all day!!
TOTAL / WEEK 4.........270 minutes (572 minutes - 270 minutes = 302 minutes left)
12/29.................walking 3.5 mph (35 minutes) Don't think I am going to make it - still not feeling the best!!0 -
12/1 - 30 min- moderate cleaning
12/2 - 15 min- P90X legs/back
33min- Elliptical
27min- Walking
12/10- 15min- P90X legs
10min- Ab ripper
22min- Elliptical
22min- walking
12/11- 25 min- P90X shoulders/arms
20 min- elliptical
25 min- tread
12/12- 20 min- Legs
7 min- abs
15min- stair climber
20 min- tread
12/13- 30 min- shoulders/arms
32min- elliptical
32min- tread
12/14- 20 min- legs
7 min- abs
90min- heavy cleaning
12/15- 35min- shoulders/arms
30 min- walking
12/16- 26min- legs
33 min- elliptical
32min- tread mill
8 min- abs
12/17- 26 min- shoulders/arms
33min- elliptical
32 min- tread mill
12/18- 10 min- abs
15 min- legs
15 min- walking- 3mph
25 min- walking- 4mph
30 min- cleaning
12/19- 15 min- cleaning
14 min- arms
12/20- 33 min- elliptical
32 min- treadmill
18 min- legs
12/23- 33 min- elliptical
32min- treadmill
12/24- 12 min- legs
33 min- elliptical
32 min- treadmill
12/28- 42 min- elliptical
30 min- treadmill
4 min- abs
12/29- 4 min- abs
12 min- legs
42 min- elliptical
32 min- treadmill
TOTAL HRS as of 12/29= (1287 minutes) 21 HOURS 27 MINUTES!!!
ALMOST THERE!!!!0 -
24 hours = 1440 minutes
12/1 - 145 minutes (walking)
12/2 - 66 minutes (walking / running)
12/3 - 76 minutes (walking / running)
12/4 - 74 minutes (cycling, weight training, walking)
12/5 - 104 minutes (spinning & a short walk)
12/6 - Rest Day
12/7 - 180 minutes (walking)
12/8 - 49 minutes (Diva 5K)
12/9 - Rest Day (letting my knee rest)
12/10 - Rest Day (letting the knee rest another day)
12/11 - 89 minutes (treadmill walking, weight training, spinning)
12/12 - Rest Day
12/13 - Rest Day
12/14 - 35 minutes (walking slow)
12/15 - 187 minutes (Run/Walk & stretching)
12/16 - Rest Day - to dang sore to do anything from running on 12/16
12/17 - 78 minutes (cycling, weight training & treadmill walk)
12/18 - Rest Day - ugh I was feeling so lazy
12/19 - 98 minutes (spinning & treadmill walking)
12/20 - Rest Day
12/21 - 98 minutes (walking. shopping)
12/22 - Rest Day
12/23 - Rest Day
12/24 - Rest Day
12/25 - Rest Day
12/26 - 87 minutes (walking on treadmill, weight lifting, spinning & raking leaves)
12/27 - 56 minutes (walking)
12/28 - Rest Day
12/29 - 203 minutes (long run - 11.62 minutes)
Total Time Done - 1569
Total Time Left - 0 + 129 !!!
Keep going everyone, you got 2 more days to make it happen!!0 -
24 hours = 1440 minutes
12/1 - 34 min (walking & added running in place)
12/2 - 49 min (spinning)
12/3 - 63 min (spinning & lifting)
12/4 - 44 min (spinning)
12/5 - 44 min (spinning, elliptical & lifting)
12/6 - 27 min (elliptical)
12/7 - 240 min (walking)
12/8 - 42 min (running)
12/9 - 43 min (elliptical)
12/10 - 12 min (elliptical)
12/11 - 45 min (elliptical)
12/12 - 54 min (elliptical & spinning)
12/13 - 78 min (elliptical & spinning)
12/14 - 57 min (running & walking)
12/15 - 154 min (running & walking)
12/16 - 51 min (elliptical)
12/17 - 71 min (elliptical, spinning & lifting)
12/18 - 44 min (spinning)
12/19 - 122 min (running & added in walking later)
12/20 - 27 min (spinning)
12/21 - 94 min (running & walking)
12/22 - 120 min (walking)
12/23 - 60 min (walking)
12/24 - 22 min (running)
12/26 - 73 min (spinning & lifting)
12/27 - 80 min (spinning & walking)
12/28 - 44 min (running)
12/29 - 34 min (running)
Total Minutes Done: 1827
Total Minutes Left: 0 + 3870 -
Dec. 29: 60 minutes, 14.5 miles on the mini-bike.
Total for Dec. so far: 31.19 hours, 413.7 miles.
(Includes 50 min. yard work and 68 min. (5.46 mi.) running.)
Keep on goin', everyone! 0 -
Day 30
Calisthenics challenge- 12 minutes
Full body stretch- 20 minuites
Total= 32 minutes
483 minutes- 22 minutes= 461 minutes remaining :noway:0 -
I take Pole Dance classes so the majority of my exercise came from that but I also incorporated some other workouts in here and there. All Pole Dance classes are a hour long except my level class which is 90 minutes.
24 hours=1440 min
12/01: 3 hours (Open Pole, Sultry Pole and Rock n Body)
12/02: 2 hours 40 min (Competition Core/Tapout, Open Pole & Sultry Pole)
12/03: 1 hour 50 min ( Strength & Force Upper/Tapout; Dirty 30's-=30 min cardio/30 min stretching)
12/04: 2 hours 45 min (Legs/Tapout, Open Pole & Pole Burn)
12/05: 35 min (Tapout/Yoga)
12/06: 1 hour 40 min (Tapout/Legs/Back; Sexy Spins/Pirouttes)
12/07: 30 min (Kettleworx)
12/08: 2 hours (Open Pole, Sultry Pole)
12/09: 35 min (Body Revolution workout 3)
12/10: 35 min (Body Revolution workout 4)
12/11: 30 min (Body Revolution cardio 1)
12/12: 1 hour (Floor Play-name of pole dance class)
12/13: 35 min (Body Revolution workout 3)
12/14: 1 hour (Sultry Chair)
12/15: 3 hours (Open Pole, Pole Vixens, Sultry Pole)
12/16: 3 hours 35 min (Body Revolution workout 4, Open Pole, Sultry Pole, Cardio Vixens)
12/17: 1 hour (Dirty 30's= 30 min of cardio & 30 min of stretching)
12/18: 2 hours 35 min (Body Revolution workout 3, Open Pole, Pole Burn)
12/19: 2 hours (Floor Play, Cardio Pole)
12/20: 1 hour (Floor Play)
12/21: 3 hours 40 min (5k race, Sexy Spins/Pirouttes, Sultry Chair, Rock n Body)
12/22: 3 hours (Open Pole, Pole Vixens, Sultry Chair)
12/23: 30 min (Chalean Extreme Fat Blaster)
12/24: 30 min (Kettleworx)
12/25: 35 min (Yoga)
12/26: 2 hours (Open Pole, Sexify-name of pole dance class)
12/27: 2 hours (Metal shop-name of pole dance class; Sexy Spins & Pirouttes)
12/28: 2 hours (Sexify, Sultry Pole)
12/29: 2 hours (Open Pole, Pole Vixens)
Total=48 hours0 -
A great challenge to keep me accountable during December!
12/01...............walk 3.5 mph (50 minutes)
12/02...............run / walk (5.3 mph for 3.5 mile run and 3.5 mph for 2 mile walk (75 minutes)
12/03...............moving / carrying boxes - unpacking; cleaning floors etc (90 minutes)
12/04..............walk / run - 1.5 mile walk (3.6 mph) and 3.5 mile run (11 minute mile pace) / ran up & down 6 flights of stairs (70 minutes total)
12/05..............walk 2.5 mph (30 minutes)
12/06..............walk 3.5 mph (40 minutes)
12/07..............walked 1 mile (3.75 mph), ran 4.3 miles (11 minute pace), walked .75 mile (3.75 mph) - (77 minutes total)
TOTAL / WEEK 1.........432 minutes (1440 minutes - 432 minutes = 1,008 minutes left)
12/08............. walked 1 mile (3.5 mph). ran 2 miles (11 minute pace), walked .25 mile (3.75 mph) - (45 minutes total)
12/09............. walked 1 mile (slooooow pace) 20 minutes
12/10............. ran 15 minutes 5.3 mph (15 minutes), walked 3.75 mph (16 minutes) Shoveled 3 driveways (90 minutes) - Day total: 121 minutes
12/11............. Day off
12/12.............run / walk session (20 minutes),shoveling (15 minutes) - Day total: 35 minutes
12/13.............walk (3.5 mph), ran (5.2 pace) - (60 minutes total)
12/14.............walk 1 mile (sloooow pace (20 minutes)
TOTAL / WEEK 2..........301 minutes (1008 minutes - 301 minutes = 707 minutes left)
12/15.............walk 3 miles (4.0 mph) - (45 minutes)
12/16.............walk 2+ miles (3.6 mph) - (40 minutes), cleaned parent's house- floor scrubbing, furniture moving, etc.. (90 minutes) - Day total - 130 minutes
12/17 - 12/20.............Hurt Back!! - Rest days - No exercise - except daily routines
12/21..............jogging 3.5 miles (5.0mph) - (50 minutes)
TOTAL / WEEK 3..........135 minutes (707 minutes - 135 minutes = 572 minutes left)
12/22..............walking 3.6 mph - (30 minutes)
12/23 & 12/24............No exercise
12/25..................cleaning (90 minutes)
12/26.................cleaning (60 minutes)
12/27.................cleaning / basement (90 minutes) & then I got SICK!!
12/28.................SICK - slept all day!!
TOTAL / WEEK 4.........270 minutes (572 minutes - 270 minutes = 302 minutes left)
12/29.................walking 3.5 mph (35 minutes) Don't think I am going to make it - still not feeling the best!!
12/30................step aerobics w/ 6 inch step (30 minutes), walking 3.5 mph (90 minutes) Day total - (120 minutes)
TOTAL 12/29-30...........155 minutes (302 minutes - 155 minutes = 147 minutes left) MAYBE I CAN!!0
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