24 Hour Challenge - December
Replies
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12/2 - 1 hr - 35 mins C25K, 25 mins walking on treadmill - 1 of 24 hours
12/4 - 2 hrs - 30 min C25k, 40 min Yoga, 50 walking on treadmill - 3 of 24 hours
12/5 -1 hr walk on treadmill - 4 of 24 hours
12/6 - .5 hr C25k - 4.5 of 24 hours
12/9 - .5 hr C25K - 5 of 24 hours
12/10 - .5 hr walking on treadmill - 5.5 of 24 hours
12/12 - .75 hr C25k and a bit of walking on treadmill - 6.25 of 24 hours
12/14 - 1 hour - 35 C25k, 25 walking on treadmill- 7.25 of 24 hours. (Completed week 7 of C25k)
12/16 - .75 hr of C25k, and a bit of walking. - 8 of 24 hours.
I'm not sure why I keep logging. I know I won't make it, I want to keep going with my running, but clearly need the rest day to get through without my Si joints and hips acting up too much. I will be done with C25k after this week, then will be headed to Reno, so will have 4 days off from any activity, (2 driving and only 2 with family) After C25k, I will continue to run, but won't be increasing much, so maybe I will be able to get more hours in then.0 -
Dec 16th
1hr strength training
9hrs to go0 -
A great challenge to keep me accountable during December!
12/01...............walk 3.5 mph (50 minutes)
12/02...............run / walk (5.3 mph for 3.5 mile run and 3.5 mph for 2 mile walk (75 minutes)
12/03...............moving / carrying boxes - unpacking; cleaning floors etc (90 minutes)
12/04..............walk / run - 1.5 mile walk (3.6 mph) and 3.5 mile run (11 minute mile pace) / ran up & down 6 flights of stairs (70 minutes total)
12/05..............walk 2.5 mph (30 minutes)
12/06..............walk 3.5 mph (40 minutes)
12/07..............walked 1 mile (3.75 mph), ran 4.3 miles (11 minute pace), walked .75 mile (3.75 mph) - (77 minutes total)
TOTAL / WEEK 1.........432 minutes (1440 minutes - 432 minutes = 1,008 minutes left)
12/08............. walked 1 mile (3.5 mph). ran 2 miles (11 minute pace), walked .25 mile (3.75 mph) - (45 minutes total)
12/09............. walked 1 mile (slooooow pace) 20 minutes
12/10............. ran 15 minutes 5.3 mph (15 minutes), walked 3.75 mph (16 minutes) Shoveled 3 driveways (90 minutes) - Day total: 121 minutes
12/11............. Day off
12/12.............run / walk session (20 minutes),shoveling (15 minutes) - Day total: 35 minutes
12/13.............walk (3.5 mph), ran (5.2 pace) - (60 minutes total)
12/14.............walk 1 mile (sloooow pace (20 minutes)
TOTAL / WEEK 2..........301 minutes (1008 minutes - 301 minutes = 707 minutes left)
12/15.............walk 3 miles (4.0 mph) - (45 minutes)
12/16.............walk 2+ miles (3.6 mph) - (40 minutes), cleaned parent's house- floor scrubbing, furniture moving, etc.. (90 minutes) - Day total - 130 minutes0 -
12/2 - 1 hr - 35 mins C25K, 25 mins walking on treadmill - 1 of 24 hours
12/4 - 2 hrs - 30 min C25k, 40 min Yoga, 50 walking on treadmill - 3 of 24 hours
12/5 -1 hr walk on treadmill - 4 of 24 hours
12/6 - .5 hr C25k - 4.5 of 24 hours
12/9 - .5 hr C25K - 5 of 24 hours
12/10 - .5 hr walking on treadmill - 5.5 of 24 hours
12/12 - .75 hr C25k and a bit of walking on treadmill - 6.25 of 24 hours
12/14 - 1 hour - 35 C25k, 25 walking on treadmill- 7.25 of 24 hours. (Completed week 7 of C25k)
12/16 - .75 hr of C25k, and a bit of walking. - 8 of 24 hours.
I'm not sure why I keep logging. I know I won't make it, I want to keep going with my running, but clearly need the rest day to get through without my Si joints and hips acting up too much. I will be done with C25k after this week, then will be headed to Reno, so will have 4 days off from any activity, (2 driving and only 2 with family) After C25k, I will continue to run, but won't be increasing much, so maybe I will be able to get more hours in then.
??You keep logging because it will show you how far you are from meeting your goal!! Keep going, it will encourage you to do better next month IF you aren't able to make it!!! Stay positive!! YOUCAN STILL DO THIS!!! :drinker:0 -
24 Hour December Challenge
1st - 1 hour 30 minutes (Treadmill) = 22 hours 30 minutes left
2nd - 1 hour (Zumba) = 21 hours 30 minutes left
3rd - 1 hour 30 minutes (Treadmill) = 20 hours left
4th - 1 hour (Zumba) = 19 hours left
5th - 2 hours (Treadmill) = 17 hours left
6th - 2 hours (Zumba and Treadmill) = 15 hours left
7th - 30 minutes (Brazen AB Challenge) = 14 hours and 30 minutes left
8th - 1 hour 30 minutes (Treadmill and AB Challenge) = 13 hours left
9th - 2 hours 30 minutes (Treadmill and Zumba) = 10 hours 30 minutes left
10th - 30 minutes (Cleaning Kitchen Spotless) = 10 hours left
11th - 1 hour (Zumba) = 9 hours left
12th - 1 hour 30 minutes (Treadmill) = 8 hours left
13th - 1 hour (Zumba) = 7 hours left
14th - 5 hours (Christmas Shopping) = 2 hours left
15th - 1 hour 40 minutes (Treadmill) = 20 minutes left
16th - 1 hour 40 minutes (Treadmill) = + 1 hour OVER!!!
OVER!! :bigsmile: Happy, Happy, Happy!!! :bigsmile:0 -
24 hours = 1440 minutes
12/1 - 34 min (walking & added running in place)
12/2 - 49 min (spinning)
12/3 - 63 min (spinning & lifting)
12/4 - 44 min (spinning)
12/5 - 44 min (spinning, elliptical & lifting)
12/6 - 27 min (elliptical)
12/7 - 240 min (walking)
12/8 - 42 min (running)
12/9 - 43 min (elliptical)
12/10 - 12 min (elliptical)
12/11 - 45 min (elliptical)
12/12 - 54 min (elliptical & spinning)
12/13 - 78 min (elliptical & spinning)
12/14 - 57 min (running & walking)
12/15 - 154 min (running & walking)
12/16 - 51 min (elliptical)
Total Minutes Done: 1037
Total Minutes Left: 4030 -
24 Hour December Challenge
1st - 1 hour 30 minutes (Treadmill) = 22 hours 30 minutes left
2nd - 1 hour (Zumba) = 21 hours 30 minutes left
3rd - 1 hour 30 minutes (Treadmill) = 20 hours left
4th - 1 hour (Zumba) = 19 hours left
5th - 2 hours (Treadmill) = 17 hours left
6th - 2 hours (Zumba and Treadmill) = 15 hours left
7th - 30 minutes (Brazen AB Challenge) = 14 hours and 30 minutes left
8th - 1 hour 30 minutes (Treadmill and AB Challenge) = 13 hours left
9th - 2 hours 30 minutes (Treadmill and Zumba) = 10 hours 30 minutes left
10th - 30 minutes (Cleaning Kitchen Spotless) = 10 hours left
11th - 1 hour (Zumba) = 9 hours left
12th - 1 hour 30 minutes (Treadmill) = 8 hours left
13th - 1 hour (Zumba) = 7 hours left
14th - 5 hours (Christmas Shopping) = 2 hours left
15th - 1 hour 40 minutes (Treadmill) = 20 minutes left
16th - 1 hour 40 minutes (Treadmill) = + 1 hour OVER!!!
OVER!! :bigsmile: Happy, Happy, Happy!!! :bigsmile:
over, already! you are doing great!0 -
24 Hour December Challenge
1st - 1 hour 30 minutes (Treadmill) = 22 hours 30 minutes left
2nd - 1 hour (Zumba) = 21 hours 30 minutes left
3rd - 1 hour 30 minutes (Treadmill) = 20 hours left
4th - 1 hour (Zumba) = 19 hours left
5th - 2 hours (Treadmill) = 17 hours left
6th - 2 hours (Zumba and Treadmill) = 15 hours left
7th - 30 minutes (Brazen AB Challenge) = 14 hours and 30 minutes left
8th - 1 hour 30 minutes (Treadmill and AB Challenge) = 13 hours left
9th - 2 hours 30 minutes (Treadmill and Zumba) = 10 hours 30 minutes left
10th - 30 minutes (Cleaning Kitchen Spotless) = 10 hours left
11th - 1 hour (Zumba) = 9 hours left
12th - 1 hour 30 minutes (Treadmill) = 8 hours left
13th - 1 hour (Zumba) = 7 hours left
14th - 5 hours (Christmas Shopping) = 2 hours left
15th - 1 hour 40 minutes (Treadmill) = 20 minutes left
16th - 1 hour 40 minutes (Treadmill) = + 1 hour OVER!!!
OVER!! :bigsmile: Happy, Happy, Happy!!! :bigsmile:
over, already! you are doing great!
Thanks!!! :bigsmile:0 -
13 - Zumba 25 mins
14 - Walk 20 mins
15 - Walk 45 mins, Zumba 30 mins
16 - Just Dance 14 mins, Zumba 45 mins
653 mins to gooooo0 -
24 Hour December Challenge
1st - 1 hour 30 minutes (Treadmill) = 22 hours 30 minutes left
2nd - 1 hour (Zumba) = 21 hours 30 minutes left
3rd - 1 hour 30 minutes (Treadmill) = 20 hours left
4th - 1 hour (Zumba) = 19 hours left
5th - 2 hours (Treadmill) = 17 hours left
6th - 2 hours (Zumba and Treadmill) = 15 hours left
7th - 30 minutes (Brazen AB Challenge) = 14 hours and 30 minutes left
8th - 1 hour 30 minutes (Treadmill and AB Challenge) = 13 hours left
9th - 2 hours 30 minutes (Treadmill and Zumba) = 10 hours 30 minutes left
10th - 30 minutes (Cleaning Kitchen Spotless) = 10 hours left
11th - 1 hour (Zumba) = 9 hours left
12th - 1 hour 30 minutes (Treadmill) = 8 hours left
13th - 1 hour (Zumba) = 7 hours left
14th - 5 hours (Christmas Shopping) = 2 hours left
15th - 1 hour 40 minutes (Treadmill) = 20 minutes left
16th - 1 hour 40 minutes (Treadmill) = + 1 hour OVER!!!
OVER!! :bigsmile: Happy, Happy, Happy!!! :bigsmile:
AweSOME!
Dec. 16: 75 minutes, 16.5 miles on the mini-bike.
Total for Dec. so far: 16.65 hours, 222.75 miles.
(Includes 20 min. yard work and 9 min. (.75 mi.) running.)0 -
In the last few days I`ve gotten 120 minutes of workouts (circuit training, running) & 45 minutes of walking. 850 minutes left!0
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Goal 1440
1/12 - Long run for the week 74 mins
2/12 - Strength training 30 mins
3/12 - 50 min run, 67 min cycle
4/12 - 49 min run
5/12 - Strength training 30 mins, 65 min spinning
6/12 - 48 min run, 73 min cycle
8/12 - 76 min run
9/12 - Strength training 30 mins
9/12 - Spinning 60 min
10/12 - 48 min run
11/12 - 50 min run, 60 min spinning
12/12 - 30 min strength training, 65 min spinning
13/12 - 40 min run
15/12 - 70 min run
16/12 - 30 min Strength training, 60 min spinning
17/12 - 50 min run
Total/Mins to go 1155/2850 -
Day 17
Walking ( patrols at work) = 30 minutes
Fitness challenge ( calisthenics) = 15 minutes
x-mas challenge= 2 minutes Total= 47 minutes
840 minutes- 47 minutes= 793 minutes0 -
12/3 - 100 minutes
12/4 - 60 minutes
12/5 - 120 minutes
12/6 - 60 minutes
12/8 - 75 minutes
12/9 - 30 minutes
12/11- 30 minutes
12/12 - 75 minutes
12/13 - 220 minutes
12/14 - 220 minutes
12/16 - 75 minutes
375 to go!0 -
Goal 1440 minutes
Completed: 810
Remaining: 630
12/2= 52
12/3=60
12/4=60
12/5=70
12/6=85
12/8=85
12/9=45
12/10=46
12/11=42
12/12=60
12/13=85
12/15=60
12/16= 600 -
12/1 - Mountain Hike - 150 mins 22.5 hours left
12/2 - Sets & Reps class - 55 mins 20.53 hours left
12/3 - Zumba - 55 mins 19.67 hours left
12/4 - Zumba - 55 mins 18.75 hours left
12/5 - Zumba - 55 mins 17.83 hours left
12/7 - Zumba - 55 mins 16.92 hours left
12/9 - Sets & Reps class - 60 mins 15.92 hours left
12/10 - Zumba - 55 mins 15 hours left
12/11 - Zumba - 55 mins 14.08 hours left
12/12 - Zumba - 55 mins 13.17 hours left
12/13 - Zumba - 55 mins 12.25 hours left
12/14 - Zumba - 55 mins 11.33 hours left
12/15 - Zumba - 45 mins 10.58 hours left
12/16 - Set & Reps class - 55 mins & TRX 10 mins 9.5 hours left
12/17 - Zumba - 55 mins 8.58 hours left (515 mins)0 -
Dec 16th
1hr strength training
9hrs to go
60 min on treadmill
8hrs to go0 -
24 Hour December Challenge
1st - 1 hour 30 minutes (Treadmill) = 22 hours 30 minutes left
2nd - 1 hour (Zumba) = 21 hours 30 minutes left
3rd - 1 hour 30 minutes (Treadmill) = 20 hours left
4th - 1 hour (Zumba) = 19 hours left
5th - 2 hours (Treadmill) = 17 hours left
6th - 2 hours (Zumba and Treadmill) = 15 hours left
7th - 30 minutes (Brazen AB Challenge) = 14 hours and 30 minutes left
8th - 1 hour 30 minutes (Treadmill and AB Challenge) = 13 hours left
9th - 2 hours 30 minutes (Treadmill and Zumba) = 10 hours 30 minutes left
10th - 30 minutes (Cleaning Kitchen Spotless) = 10 hours left
11th - 1 hour (Zumba) = 9 hours left
12th - 1 hour 30 minutes (Treadmill) = 8 hours left
13th - 1 hour (Zumba) = 7 hours left
14th - 5 hours (Christmas Shopping) = 2 hours left
15th - 1 hour 40 minutes (Treadmill) = 20 minutes left
16th - 1 hour 40 minutes (Treadmill) = + 1 hour OVER!!!
17th - 1 hour (Treadmill and Stretching) 2 hours OVER!!!
Just found out today that I have to sloooooow down.....UGH!!! This is sooooo not me!! I'm still gonna workout but much slower and much lower impact. I have multiple torn tendons...been hurting for about six months now with no relief!! I'm gonna really try hard!! :drinker:0 -
12/1: 59mins (1381 to go)
12/2: 30mins (1351)
12/3: 160mins (1191)
12/4: 35mins (1156)
12/5: 98mins (1058)
12/10: 80mins (978)
12/11: 165mins (813)
12/12: 240mins (573)
12/13: 120mins (453)
12/14: 30 mins (423)
12/17: 60mins (363)0 -
Just found out today that I have to sloooooow down.....UGH!!! This is sooooo not me!! I'm still gonna workout but much slower and much lower impact. I have multiple torn tendons...been hurting for about six months now with no relief!! I'm gonna really try hard!! :drinker:
Yikes! As frustrating as it is, you know you're doing the right thing by slowing down. You're taking care of your health now so that you can heal and maintain your activity down the road. *sends strong mending vibes*
Dec. 17: 78 minutes (14 miles on the mini-bike plus 1.41 miles running; the similar numbers are pure coincidence).
Total for Dec. so far: 17.95 hours, 238.15 miles.
(Includes 20 min. yard work and 27 min. (2.16 mi.) running.)
I have reached my weight loss goal and am switching to maintenance! *happy dance*0 -
Goal 1440
1/12 - Long run for the week 74 mins
2/12 - Strength training 30 mins
3/12 - 50 min run, 67 min cycle
4/12 - 49 min run
5/12 - Strength training 30 mins, 65 min spinning
6/12 - 48 min run, 73 min cycle
8/12 - 76 min run
9/12 - Strength training 30 mins
9/12 - Spinning 60 min
10/12 - 48 min run
11/12 - 50 min run, 60 min spinning
12/12 - 30 min strength training, 65 min spinning
13/12 - 40 min run
15/12 - 70 min run
16/12 - 30 min Strength training, 60 min spinning
17/12 - 50 min run
18/12 - 49 min run
Total/Mins to go 1204/2360 -
I'm in. I'm a newbie. This will help jump start the weight loss. Will start today I guess...it's midnight!0
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Just found out today that I have to sloooooow down.....UGH!!! This is sooooo not me!! I'm still gonna workout but much slower and much lower impact. I have multiple torn tendons...been hurting for about six months now with no relief!! I'm gonna really try hard!! :drinker:
Yikes! As frustrating as it is, you know you're doing the right thing by slowing down. You're taking care of your health now so that you can heal and maintain your activity down the road. *sends strong mending vibes*
I have reached my weight loss goal and am switching to maintenance! *happy dance*
Thank You sooo much!! I need any healing vibes I can get....:bigsmile: As for reaching your goal weight....WOOHOO!!0 -
24 hours = 1440 minutes
12/1 - 34 min (walking & added running in place)
12/2 - 49 min (spinning)
12/3 - 63 min (spinning & lifting)
12/4 - 44 min (spinning)
12/5 - 44 min (spinning, elliptical & lifting)
12/6 - 27 min (elliptical)
12/7 - 240 min (walking)
12/8 - 42 min (running)
12/9 - 43 min (elliptical)
12/10 - 12 min (elliptical)
12/11 - 45 min (elliptical)
12/12 - 54 min (elliptical & spinning)
12/13 - 78 min (elliptical & spinning)
12/14 - 57 min (running & walking)
12/15 - 154 min (running & walking)
12/16 - 51 min (elliptical)
12/17 - 71 min (elliptical, spinning & lifting)
Total Minutes Done: 1108
Total Minutes Left: 3320 -
Day 17
Walking ( patrols at work) = 30 minutes
Fitness challenge ( calisthenics) = 15 minutes
x-mas challenge= 2 minutes Total= 47 minutes
840 minutes- 47 minutes= 793 minutes
I have been sick with ear infections this week. So, my activity level is lower than usual.
793 minutes-+20 minutes full body stretch+2 minutes of x-mas challenge ( I didn't do these activities, had a fever, needed rest).=815 minutes remaining
Day 18
30 minutes of walking ( patrols at work)
815-30= 785 minutes remaining0 -
24 hours = 1440 minutes
12/1 - 145 minutes (walking)
12/2 - 66 minutes (walking / running)
12/3 - 76 minutes (walking / running)
12/4 - 74 minutes (cycling, weight training, walking)
12/5 - 104 minutes (spinning & a short walk)
12/6 - Rest Day
12/7 - 180 minutes (walking)
12/8 - 49 minutes (Diva 5K)
12/9 - Rest Day (letting my knee rest)
12/10 - Rest Day (letting the knee rest another day)
12/11 - 89 minutes (treadmill walking, weight training, spinning)
12/12 - Rest Day
12/13 - Rest Day
12/14 - 35 minutes (walking slow)
12/15 - 187 minutes (Run/Walk & stretching)
12/16 - Rest Day - to dang sore to do anything from running on 12/16
12/17 - 78 minutes (cycling, weight training & treadmill walk)
Total Time Done - 1083
Total Time Left - 357
6 more hours to go, I can do it!!!0 -
I'm already above 24 hours...lol...but I didn't know anything about this thread...so maybe it doesn't count.
I'm at 29.75 hours as of today.
Good job everyone!
You rocked it then!!! Great month for you !! keep up the awesome work0 -
12/2 - 1 hr - 35 mins C25K, 25 mins walking on treadmill - 1 of 24 hours
12/4 - 2 hrs - 30 min C25k, 40 min Yoga, 50 walking on treadmill - 3 of 24 hours
12/5 -1 hr walk on treadmill - 4 of 24 hours
12/6 - .5 hr C25k - 4.5 of 24 hours
12/9 - .5 hr C25K - 5 of 24 hours
12/10 - .5 hr walking on treadmill - 5.5 of 24 hours
12/12 - .75 hr C25k and a bit of walking on treadmill - 6.25 of 24 hours
12/14 - 1 hour - 35 C25k, 25 walking on treadmill- 7.25 of 24 hours. (Completed week 7 of C25k)
12/16 - .75 hr of C25k, and a bit of walking. - 8 of 24 hours.
I'm not sure why I keep logging. I know I won't make it, I want to keep going with my running, but clearly need the rest day to get through without my Si joints and hips acting up too much. I will be done with C25k after this week, then will be headed to Reno, so will have 4 days off from any activity, (2 driving and only 2 with family) After C25k, I will continue to run, but won't be increasing much, so maybe I will be able to get more hours in then.
NEVER GIVE UP!! Keep logging to see where you actually get for the end of the month, and then next month you strive harder to exceed the results from the previous month. December is a difficult month, with all the parties, family time. etc. But you are doing great and remember you are running circles around the people on the couch and that is all that matters right?
Keep it up you are doing awesome!!!0 -
24 Hour December Challenge
1st - 1 hour 30 minutes (Treadmill) = 22 hours 30 minutes left
2nd - 1 hour (Zumba) = 21 hours 30 minutes left
3rd - 1 hour 30 minutes (Treadmill) = 20 hours left
4th - 1 hour (Zumba) = 19 hours left
5th - 2 hours (Treadmill) = 17 hours left
6th - 2 hours (Zumba and Treadmill) = 15 hours left
7th - 30 minutes (Brazen AB Challenge) = 14 hours and 30 minutes left
8th - 1 hour 30 minutes (Treadmill and AB Challenge) = 13 hours left
9th - 2 hours 30 minutes (Treadmill and Zumba) = 10 hours 30 minutes left
10th - 30 minutes (Cleaning Kitchen Spotless) = 10 hours left
11th - 1 hour (Zumba) = 9 hours left
12th - 1 hour 30 minutes (Treadmill) = 8 hours left
13th - 1 hour (Zumba) = 7 hours left
14th - 5 hours (Christmas Shopping) = 2 hours left
15th - 1 hour 40 minutes (Treadmill) = 20 minutes left
16th - 1 hour 40 minutes (Treadmill) = + 1 hour OVER!!!
OVER!! :bigsmile: Happy, Happy, Happy!!! :bigsmile:
Dang Jagreen!!! You are killing it this month!! Happy Dance for you !! :flowerforyou: :bigsmile:0 -
Goal 1440 minutes
Completed: 870
Remaining: 570
12/2= 52
12/3=60
12/4=60
12/5=70
12/6=85
12/8=85
12/9=45
12/10=46
12/11=42
12/12=60
12/13=85
12/15=60
12/16= 60
12/17= 600
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