24 Hour Challenge - December

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  • healthfulnow
    healthfulnow Posts: 245 Member
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    A great challenge to keep me accountable during December!

    12/01...............walk 3.5 mph (50 minutes)
    12/02...............run / walk (5.3 mph for 3.5 mile run and 3.5 mph for 2 mile walk (75 minutes)
    12/03...............moving / carrying boxes - unpacking; cleaning floors etc (90 minutes)
    12/04..............walk / run - 1.5 mile walk (3.6 mph) and 3.5 mile run (11 minute mile pace) / ran up & down 6 flights of stairs (70 minutes total)
    12/05..............walk 2.5 mph (30 minutes)
    12/06..............walk 3.5 mph (40 minutes)
    12/07..............walked 1 mile (3.75 mph), ran 4.3 miles (11 minute pace), walked .75 mile (3.75 mph) - (77 minutes total)
    TOTAL / WEEK 1.........432 minutes (1440 minutes - 432 minutes = 1,008 minutes left)
  • ukunbanshee
    ukunbanshee Posts: 4 Member
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    I'm a bit late, but fantastic idea!

    1st 1/12 - Horse grooming 20 mins (75 cal), horse riding walk 40 mins (111 cal), horse riding trot 30 mins (217 cal), horse riding canter 20 mins (178 cal), moving household items (moving show jumps!) 30 mins (227 cal)

    2nd 7/12 - Shoveling snow (horse poop) 90 mins (604 cal), gardening (raking, sweeping, etc.) 120 mins (519 cal)

    3rd 8/12 - Shoveling snow (horse poop) 60 mins (402 cal), horse grooming 20 mins (75 cal ), horse riding walk 30 mins (83 cal), horse riding trot 20 mins (145 cal), horse riding canter 10 mins (89 cal), cleaning moderate effort 30 mins (81 cal)

    Total so far - 520 mins, 1,440 to go
  • lil_lizt
    lil_lizt Posts: 275 Member
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    Ab workout 30mins
    Legs and shoulders lifting 1hr
    Cardio 1hr

    21 and a half hours remaining
  • ShibaEars
    ShibaEars Posts: 3,928 Member
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    Did another 60 minutes today of circuit training. 1160 left
  • jigsaw_me
    jigsaw_me Posts: 616 Member
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    Dec 1 - 35min - 1405 mins left
    Dec 2 - 30min - 1375 mins left
    Dec 2 - 35min - 1340 mins left
    Dec 4 - 30min - 1310 mins left
    Dec 4 - 30min - 1280 mins left
    Dec 6 - 30min - 1250 mins left
    Dec 8 - 45min - 1205 mins left
  • asp415
    asp415 Posts: 1,492 Member
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    24 hours = 1440 minutes

    12/1 - 34 min (walking & added running in place)
    12/2 - 49 min (spinning)
    12/3 - 63 min (spinning & lifting)
    12/4 - 44 min (spinning)
    12/5 - 44 min (spinning, elliptical & lifting)
    12/6 - 27 min (elliptical)
    12/7 - 240 min (walking)

    Total Minutes Done: 501
    Total Minutes Left: 939
  • Ejourneys
    Ejourneys Posts: 1,603 Member
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    Dec. 7: 69 minutes incl. 60 min. (13.5 miles) on the mini-bike and 9 min. (.75 mi.) of running.
    Total for Dec. so far: 6.983 hours (incl. 20 min. yard work) and 90.75 miles.
  • Jagreene62
    Jagreene62 Posts: 4,782 Member
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    24 Hour December Challenge

    1st - 1 hour 30 minutes (Treadmill) = 22 hours 30 minutes left
    2nd - 1 hour (Zumba) = 21 hours 30 minutes left
    3rd - 1 hour 30 minutes (Treadmill) = 20 hours left
    4th - 1 hour (Zumba) = 19 hours left
    5th - 2 hours (Treadmill) = 17 hours left
    6th - 2 hours (Zumba and Treadmill) = 15 hours left
    7th - 30 minutes (Brazen AB Challenge) = 14 hours and 30 minutes left

    Had a busy day today, but managed to at least get in another challenge that I have been doing for a few days now. It's ALL GOOD!! :bigsmile:
  • GenoPrice
    GenoPrice Posts: 477 Member
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    Goal 1440

    1/12 - Long run for the week 74 mins
    2/12 - Strength training 30 mins
    3/12 - 50 min run, 67 min cycle
    4/12 - 49 min run
    5/12 - Strength training 30 mins, 65 min spinning
    6/12 - 48 min run, 73 min cycle
    8/12 - 76 min run

    Total/Mins to go 562/878
  • AleciaG724
    AleciaG724 Posts: 705 Member
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    12/1 - Mountain Hike - 150 mins 22.5 hours left
    12/2 - Sets & Reps class - 55 mins 20.53 hours left
    12/3 - Zumba - 55 mins 19.67 hours left
    12/4 - Zumba - 55 mins 18.75 hours left
    12/5 - Zumba - 55 mins 17.83 hours left
    12/7 - Zumba - 55 mins (1015) 16.92 hours left
  • shawn1112
    shawn1112 Posts: 94 Member
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    Dec 1st
    75 min of strength training
    30 min of cardio


    Dec 3rd
    60 min strength
    30 min cardio



    Dec 4th
    60 min strength
    45 min stationary bike


    Dec 5th
    30 min running
    60 min strength training
    17 1/2 hrs to go

    Dec 7th
    60 min strength training

    Dec 8th
    30 min treadmill
    60 min strength training
    15 hrs to go
  • lil_lizt
    lil_lizt Posts: 275 Member
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    Ab workout 30mins
    Legs and shoulders lifting 1hr
    Cardio 1hr

    21 and a half hours remaining

    Another 2hrs down today, 19 1/2 to go
  • luvsunshine1
    luvsunshine1 Posts: 878 Member
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    Does this need to be cardio workouts or just any exercise, like weight lifting?


    No does not have to be just cardio; can be anything you consider exercise for you.
  • healthfulnow
    healthfulnow Posts: 245 Member
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    A great challenge to keep me accountable during December!

    12/01...............walk 3.5 mph (50 minutes)
    12/02...............run / walk (5.3 mph for 3.5 mile run and 3.5 mph for 2 mile walk (75 minutes)
    12/03...............moving / carrying boxes - unpacking; cleaning floors etc (90 minutes)
    12/04..............walk / run - 1.5 mile walk (3.6 mph) and 3.5 mile run (11 minute mile pace) / ran up & down 6 flights of stairs (70 minutes total)
    12/05..............walk 2.5 mph (30 minutes)
    12/06..............walk 3.5 mph (40 minutes)
    12/07..............walked 1 mile (3.75 mph), ran 4.3 miles (11 minute pace), walked .75 mile (3.75 mph) - (77 minutes total)
    TOTAL / WEEK 1.........432 minutes (1440 minutes - 432 minutes = 1,008 minutes left)

    12/08............. walked 1 mile (3.5 mph). ran 2 miles (11 minute pace), walked .25 mile (3.75 mph) - (45 minutes total)
  • Raasy
    Raasy Posts: 972 Member
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    24 hours = 1440 minutes

    12/1 - 145 minutes (walking)
    12/2 - 66 minutes (walking / running)
    12/3 - 76 minutes (walking / running)
    12/4 - 74 minutes (cycling, weight training, walking)
    12/5 - 104 minutes (spinning & a short walk)
    12/6 - Rest Day
    12/7 - 180 minutes (walking)
    12/8 - 49 minutes

    Total Time Done - 694
    Total Time Left - 746
  • stahlight
    stahlight Posts: 119
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    12/1: 126 minutes of walking = 968 cal
    12/2: 60 minutes of bootcamp = 969 calories
    12/6: 65 minutes of gym = 883 calories
    12/7: 30 minutes cleaning house = 152 calories
    12/8: 105 minutes of walking = 807 calories

    Total: 6h 26m, 3779 calories... w00t!
  • luvsunshine1
    luvsunshine1 Posts: 878 Member
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    Sun Dec 1 45min bike, 15min walk (23hrs left)
    Mon Dec 2 60min yoga (22hrs left)
    Tues Dec 3 45min bike (21hrs 15min left)
    Sat Dec 7 60min yoga, 30min walk (19hrs 45min left)
    Sun Dec 8 60min yoga (18hrs 45min left)
  • AgilePapMom
    AgilePapMom Posts: 26
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    12/3 - 100 minutes
    12/4 - 60 minutes
    12/5 - 120 minutes
    12/6 - 60 minutes
    12/8 - 75 minutes

    1,025 to go!
  • mwhite61451
    mwhite61451 Posts: 209 Member
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    465 Minutes
  • shapefitter
    shapefitter Posts: 900 Member
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    I walked for 24 hours, in the first week of Dec. I aim to do 24 hours every week :)

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