24 Hour Challenge - December
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Working in minutes so 1440 total.
1/12 - Long run for the week 74 mins
2/12 - Strength training 30 mins
3/12 - 50 min run, 67 min cycle
4/12 - 49 min run
Total/Mins to go - 270/11700 -
Goal -1440 minutes
3rd Dec - 55 mins Body Sculpt
4th Dec - 78 mins cycling
Total mins to go - 13070 -
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Got another session in:
Dec 1 - 35min - 1405 mins left
Dec 2 - 30min - 1375 mins left
Dec 2 - 35min - 1340 mins left
Dec 4 - 30min - 1310 mins left
Dec 4 - 30min - 1280 mins left0 -
12/1 - Mountain Hike - 150 mins 1290 left
12/2 - Sets & Reps class - 55 mins 1235 left
12/3 - Zumba - 55 mins 1180 left0 -
1st Dec - 55 mins
2nd Dec - 52 mins
3rd Dec - 171 mins
4th Dec - 90 mins
Target: 1,440 mins:
Done/Remaining:368 / 1,0720 -
Goal 1440 minutes
Completed: 112
Remaining: 1328
12/2= 52
12/3=600 -
12/1—45 minutes total: 25 min wts, 20 stairmaster
12/2--90 minutes spinning
12/3--60 minutes cycling (12 miles)0 -
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Day 4
45 mins. ( walking patrols at work)
25 mins. ( Full body stretch)
10 mins. ( intense calisthenics)
1260 minutes- 80 minutes= 1180 minutes Left
:bigsmile:0 -
Dec 1 : Zumba : 60 mins
Dec 2 : Zumba : 50 mins
Dec 3 : Just dance : 45 mins
Remaining: 12850 -
24 Hour December Challenge
1st - 1 hour 30 minutes (Treadmill) = 22 hours 30 minutes left
2nd - 1 hour (Zumba) = 21 hours 30 minutes left
3rd - 1 hour 30 minutes (Treadmill) = 20 hours left
4th - 1 hour (Zumba) = 19 hours left
:bigsmile:0 -
2 hours today, 30 min doing c25k, 40 doing yoga and the rest was walking on the treadmill, for a total of 3 out of 24 hours.0
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24 hours = 1440 minutes
12/1 - 34 min (walking & added running in place)
12/2 - 49 min (spinning)
12/3 - 63 min (spinning & lifting)
12/4 - 44 min (spinning)
Total Minutes Done: 190
Total Minutes Left: 12500 -
Dec 1st
75 min of strength training
30 min of cardio
Dec 3rd
60 min strength
30 min cardio
Dec 4th
60 min strength
45 min stationary bike
19hrs to go0 -
A great challenge to keep me accountable during December!
12/01...............walk 3.5 mph (50 minutes)
12/02...............run / walk (5.3 mph for 3.5 mile run and 3.5 mph for 2 mile walk (75 minutes)
12/03...............moving / carrying boxes - unpacking; cleaning floors etc (90 minutes)
12/04..............walk / run - 1.5 mile walk (3.6 mph) and 3.5 mile run (11 minute mile pace) / ran up & down 6 flights of stairs (70 minutes total)0 -
Dec 4th
Aerobics 60 minutes
1337-60= 1277 minutes to go
Total for the week 163 minutes0 -
12/1- 60 min w/ trainer (20 min boxing, 15 min hill intervals, 25 min battle rope intervals).
12/2- 65 min w/ trainer (55 min circuit training, 10 min hill intervals at still slow but slightly faster pace)
12/3- 84 min walking (42 in AM, 42 in PM, although PM route was longer)
12/4- 60 min w/ trainer (45 min circuit training, 15 min hill intervals - 10 min forward, 5 min backwards)
Totals/Mins to go: 269/ 11710 -
You all are doing awesome!!
24 hours = 1440 minutes
12/1 - 145 minutes (walking)
12/2 - 66 minutes (walking / running)
12/3 - 76 minutes (walking / running)
12/4 - 74 minutes (cycling, weight training, walking)
Total Time Done - 361
Total Time Left - 10790 -
Sun, Dec: 1: 0 minutes, no exercise (0 cals) - 24 hr, 0 min remianing
Mon, Dec 2: 33 minutes, stationary bike (509 cals) - 23 hr, 27 min remaining
Tue, Dec 3: 33 minutes, stationary bike (509 cals) - 22 hr, 57 min remaining
Wed, Dec 4: 34 minutes, stationary bike (510 cals) - 22 hr, 23 min remaining
Need to exercise 49.7 min/day to reach 24 hours in the next 27 days!0 -
Day 1: 125 minutes done, 1,315 minutes to go.
Day 2: 65 minutes done, 1,250 minutes to go.
Day 3: 75 minutes done, 1,175 minutes to go.
Day 4: 60 minutes done, 1,115 minutes go to.0 -
12/1: 59mins (1381 to go)
12/2: 30mins (1351)
12/3: 160mins (1191)
12/4: 35mins (1156)0 -
Goal 1440.
1/12 - Long run for the week 74 mins
2/12 - Strength training 30 mins
3/12 - 50 min run, 67 min cycle
4/12 - 49 min run
5/12 - Strength training 30 mins
Total/Mins to go - 300/11400 -
Goal -1440 minutes
2nd Dec - 56mins Walking
3rd Dec - 55 mins Body Sculpt
4th Dec - 78 mins cycling
5th Dec - 53 mins cycling
Total mins to go - 11980 -
This sounds fun! Count me in!! :grumble:0
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Dec. 3: Unplanned rest day (aka 5 hrs in the ER after my caree had a scary fall; good news is her CT scan was okay)
Dec. 4: 90 minutes, 20.25 miles on the mini-bike.
Total for Dec. so far: 3.833 hours, 48.5 miles (+ yard work)0 -
Previous Total: 3 hours 55 minutes
Yesterday:
45 mins yoga
40 mins 2 miles walk
Day's Total: 1 hour 25 minutes
Monthly Total: 5 hours 20 minutes0 -
12/1--45 minutes wts and cardio (stairmaster)
12/2--90 minutes spinning
12/3--60 minutes cycling (12 miles)
12/4—50 minutes spinning, 5 minutes abs/stretching0 -
Way to go everyone!
12/1- 60 min w/ trainer (20 min boxing, 15 min hill intervals, 25 min battle rope intervals).
12/2- 65 min w/ trainer (55 min circuit training, 10 min hill intervals at still slow but slightly faster pace)
12/3- 84 min walking (42 in AM, 42 in PM, although PM route was longer)
12/4- 60 min w/ trainer (45 min circuit training, 15 min hill intervals - 10 min forward, 5 min backwards)
12/5- 41 min walk
Totals/Mins to go: 310/ 1130* (Previous math was wrong. Couldn't edit. ooops.)0
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