more skinny rules...

ndj1979
ndj1979 Posts: 29,136 Member
in Chit-Chat
1. Only get your sugar from fruit...
2. No carbs after 8pm
3. eat six small meals a day to stoke the metabolic furnace
4. Detox once a week
5. eat clean non processed foods
6 make sure you eat breakfast every single day. it is the most important meal of the day and jumpstarts metabolism
7 drink 32 ounces of water a day
8. Avoid starvation mode by not skipping meals

anyone else have any skinny rules? Suggestions/additions welcome...
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Replies

  • LolBroScience
    LolBroScience Posts: 4,537 Member
    Raspberry Ketones and Green Coffee Beans brah

    Edit - Also wish someone would stroke my metabolic furnace. wait wut?
  • jamielynas
    jamielynas Posts: 366 Member
    Vegetables are unlimited
  • ndj1979
    ndj1979 Posts: 29,136 Member
    Raspberry Ketones and Green Coffee Beans brah

    Edit - Also wish someone would stroke my metabolic furnace. wait wut?

    that should of been nine and ten
  • LolBroScience
    LolBroScience Posts: 4,537 Member
    Vegetables are unlimited

    Actually, they = negative calories, so the more you eat the more you burn! Same with fruit!
  • usmcmp
    usmcmp Posts: 21,219 Member
    Cleanse and water fast. Anything Dr. Oz says.
  • kiwitechgirl
    kiwitechgirl Posts: 145 Member
    Deleted.
  • usmcmp
    usmcmp Posts: 21,219 Member
    2 hours of cardio every day.
  • usmcmp
    usmcmp Posts: 21,219 Member
    Only use the tiny pink dumbbells.
  • ndj1979
    ndj1979 Posts: 29,136 Member
    2 hours of cardio every day.

    more like four!
  • usmcmp
    usmcmp Posts: 21,219 Member
    2 hours of cardio every day.

    more like four!

    I'll see your four and raise you two more.
  • LolBroScience
    LolBroScience Posts: 4,537 Member
    2 hours of cardio every day.

    more like four!

    I'll see your four and raise you two more.

    while on 1200 cals a day
  • QuietBloom
    QuietBloom Posts: 5,413 Member
    Only eat food with no chemicals in them.
  • jamielynas
    jamielynas Posts: 366 Member
    2 hours of cardio every day.

    more like four!

    I'll see your four and raise you two more.

    while on 1200 cals a day

    That's for bulking right?
  • usmcmp
    usmcmp Posts: 21,219 Member
    2 hours of cardio every day.

    more like four!

    I'll see your four and raise you two more.

    while on 1200 cals a day

    500 and taking HCG.
  • AmyWininger
    AmyWininger Posts: 150 Member
    Only use the tiny pink dumbbells.

    Lol!
  • ldrosophila
    ldrosophila Posts: 7,512 Member
    diet soda kills
  • Phoenix_Warrior
    Phoenix_Warrior Posts: 1,633 Member
    Everything must include cauliflower.
  • MstngSammy
    MstngSammy Posts: 436 Member
    In for serious info.
  • MyFoodGod
    MyFoodGod Posts: 184 Member
    No soda
    No fruit juice
    No health food drinks, waters etc
    No artificial sweetener

    Learn to cook
    Take your lunch to work
    Cultivate like minded friends
  • colortheworld
    colortheworld Posts: 374 Member
    No pizza. Ever. Pizza is the devil.
  • silverraiyne
    silverraiyne Posts: 683 Member
    10 CRAZY FITNESS RULES THAT SHOULD EXIST

    Crazy Rule #1
    1. If you order a Big Mac, do 10 pushups. Combo meal? Drop and give us 20. Ever seen an overweight person do 20 perfect pushups? We haven't either.


    Crazy Rule #2
    2. Before you purchase luggage with wheels, perform a suitcase walk. Carry a dumbbell—choose one that equals half of your body weight—by your side for 40 to 100 yards.


    Crazy Rule #3
    3. Sure, go ahead and buy that Big Gulp full of soda. But swim 30 laps—the same number of ounces in your drink—before you take a sip.


    Crazy Rule #4
    4. If you take a taxi fewer than 10 blocks, push it for two of those blocks. Anyone who can push a cab that far easily has the cardiovascular fitness to walk 100 blocks.


    Crazy Rule #5
    5. Use the elevator at work? You better be able to walk up five flights of stairs before you can take it again.


    Crazy Rule #6
    6. Before hitting snooze on your alarm clock, complete 25 jumping jacks.


    Crazy Rule #7
    7. Every time you order a beer, hold the pint at arm's length for 90 seconds before you drink it. Spill? The clock starts again.


    Crazy Rule #8
    8. Stand for the length of a movie before you buy a ticket to see it. (Double the time if you plan to chow down on a tub of popcorn during the flick.)


    Crazy Rule #9
    9. Before you lie down, demonstrate how to stand up with ease. Complete a perfect Turkish getup to purchase a La-Z-Boy recliner.

    Crazy Rule #10
    10. Walk to your coworker's office to relay a message or ask them a question. Only if they're not there can you shoot them an email. Don't feel like getting up before hitting send? One dollar is deducted from your paycheck.

    http://abcnews.go.com/Health/10-crazy-fitness-rules-exist/story?id=21019188#all
  • whitebalance
    whitebalance Posts: 1,654 Member
    zOMG, so helpful! Why did this information not exist before? Bump!

    ETA: Must give back to this awesome community, so here's one: Never ever ever eat the yolk of the egg. Whites only!
  • xoeva
    xoeva Posts: 209 Member
    10 CRAZY FITNESS RULES THAT SHOULD EXIST

    Crazy Rule #1
    1. If you order a Big Mac, do 10 pushups. Combo meal? Drop and give us 20. Ever seen an overweight person do 20 perfect pushups? We haven't either.


    Crazy Rule #2
    2. Before you purchase luggage with wheels, perform a suitcase walk. Carry a dumbbell—choose one that equals half of your body weight—by your side for 40 to 100 yards.


    Crazy Rule #3
    3. Sure, go ahead and buy that Big Gulp full of soda. But swim 30 laps—the same number of ounces in your drink—before you take a sip.


    Crazy Rule #4
    4. If you take a taxi fewer than 10 blocks, push it for two of those blocks. Anyone who can push a cab that far easily has the cardiovascular fitness to walk 100 blocks.


    Crazy Rule #5
    5. Use the elevator at work? You better be able to walk up five flights of stairs before you can take it again.


    Crazy Rule #6
    6. Before hitting snooze on your alarm clock, complete 25 jumping jacks.


    Crazy Rule #7
    7. Every time you order a beer, hold the pint at arm's length for 90 seconds before you drink it. Spill? The clock starts again.


    Crazy Rule #8
    8. Stand for the length of a movie before you buy a ticket to see it. (Double the time if you plan to chow down on a tub of popcorn during the flick.)


    Crazy Rule #9
    9. Before you lie down, demonstrate how to stand up with ease. Complete a perfect Turkish getup to purchase a La-Z-Boy recliner.

    Crazy Rule #10
    10. Walk to your coworker's office to relay a message or ask them a question. Only if they're not there can you shoot them an email. Don't feel like getting up before hitting send? One dollar is deducted from your paycheck.

    http://abcnews.go.com/Health/10-crazy-fitness-rules-exist/story?id=21019188#all
    I like #10....#11 when talking on the phone always stand...or walk if you can.
  • silverraiyne
    silverraiyne Posts: 683 Member
    I like your #11 -- I do that anyways, I'll end up walking blocks away while talking on the phone
  • whitebalance
    whitebalance Posts: 1,654 Member
    I do that too. Some of my conversations go on for miles.
  • MyFoodGod
    MyFoodGod Posts: 184 Member
    Hide the remote control.

    Beware of too much salad dressing.
  • briana12077
    briana12077 Posts: 128 Member
    I don't follow any of the OP's rules D: this is not good.

    Rules I do follow (for myself):

    Drink NOTHING but water
    Always have your water bottle handy and gulp it down with every meal and snack
    Drink as much water as possible
    Measure and weight everything
    Don't go for that extra cookie
    Snack on veggies
  • Searching44
    Searching44 Posts: 53
    No pizza. Ever. Pizza is the devil.

    Except on Friday right? Please say I'm RIGHT!!!!!:sad:
  • DopeItUp
    DopeItUp Posts: 18,771 Member
    That's broscience.
  • Ortax
    Ortax Posts: 98
    Hey guys remember if you want to target fat on your stomach, then do a lot of situps and crunches to spot reduce. Also, try to avoid consuming too much of that fat macronutrient, because that's what makes you fat (obviously, hence the name)

    And NEVER eat less than 1200 calories or else you will go into starvation mode and you'll actually store fat

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