more skinny rules...

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ndj1979
ndj1979 Posts: 29,136 Member
in Chit-Chat
1. Only get your sugar from fruit...
2. No carbs after 8pm
3. eat six small meals a day to stoke the metabolic furnace
4. Detox once a week
5. eat clean non processed foods
6 make sure you eat breakfast every single day. it is the most important meal of the day and jumpstarts metabolism
7 drink 32 ounces of water a day
8. Avoid starvation mode by not skipping meals

anyone else have any skinny rules? Suggestions/additions welcome...
«1345678

Replies

  • LolBroScience
    LolBroScience Posts: 4,537 Member
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    Raspberry Ketones and Green Coffee Beans brah

    Edit - Also wish someone would stroke my metabolic furnace. wait wut?
  • jamielynas
    jamielynas Posts: 366 Member
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    Vegetables are unlimited
  • ndj1979
    ndj1979 Posts: 29,136 Member
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    Raspberry Ketones and Green Coffee Beans brah

    Edit - Also wish someone would stroke my metabolic furnace. wait wut?

    that should of been nine and ten
  • LolBroScience
    LolBroScience Posts: 4,537 Member
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    Vegetables are unlimited

    Actually, they = negative calories, so the more you eat the more you burn! Same with fruit!
  • usmcmp
    usmcmp Posts: 21,220 Member
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    Cleanse and water fast. Anything Dr. Oz says.
  • kiwitechgirl
    kiwitechgirl Posts: 145 Member
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    Deleted.
  • usmcmp
    usmcmp Posts: 21,220 Member
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    2 hours of cardio every day.
  • usmcmp
    usmcmp Posts: 21,220 Member
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    Only use the tiny pink dumbbells.
  • ndj1979
    ndj1979 Posts: 29,136 Member
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    2 hours of cardio every day.

    more like four!
  • usmcmp
    usmcmp Posts: 21,220 Member
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    2 hours of cardio every day.

    more like four!

    I'll see your four and raise you two more.
  • LolBroScience
    LolBroScience Posts: 4,537 Member
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    2 hours of cardio every day.

    more like four!

    I'll see your four and raise you two more.

    while on 1200 cals a day
  • QuietBloom
    QuietBloom Posts: 5,413 Member
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    Only eat food with no chemicals in them.
  • jamielynas
    jamielynas Posts: 366 Member
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    2 hours of cardio every day.

    more like four!

    I'll see your four and raise you two more.

    while on 1200 cals a day

    That's for bulking right?
  • usmcmp
    usmcmp Posts: 21,220 Member
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    2 hours of cardio every day.

    more like four!

    I'll see your four and raise you two more.

    while on 1200 cals a day

    500 and taking HCG.
  • AmyWininger
    AmyWininger Posts: 150 Member
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    Only use the tiny pink dumbbells.

    Lol!
  • ldrosophila
    ldrosophila Posts: 7,512 Member
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    diet soda kills
  • Phoenix_Warrior
    Phoenix_Warrior Posts: 1,633 Member
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    Everything must include cauliflower.
  • MstngSammy
    MstngSammy Posts: 436 Member
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    In for serious info.
  • MyFoodGod
    MyFoodGod Posts: 184 Member
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    No soda
    No fruit juice
    No health food drinks, waters etc
    No artificial sweetener

    Learn to cook
    Take your lunch to work
    Cultivate like minded friends
  • colortheworld
    colortheworld Posts: 374 Member
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    No pizza. Ever. Pizza is the devil.

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