more skinny rules...
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Zumba only on empty stomach too.0
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*me while reading this thread*
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1. Only get your sugar from fruit...
2. No carbs after 8pm
3. eat six small meals a day to stoke the metabolic furnace
4. Detox once a week
5. eat clean non processed foods
6 make sure you eat breakfast every single day. it is the most important meal of the day and jumpstarts metabolism
7 drink 32 ounces of water a day
8. Avoid starvation mode by not skipping meals
anyone else have any skinny rules? Suggestions/additions welcome...
This is actually pretty good
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Drink hot soups and drinks, they melt fat0
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2. No carbs after 8pm
WRONG! WRONG! WRONG! WRONG! WRONG! WRONG! WRONG!
No carbs after 6pm.0 -
Drink lots of ice water. Your body will have to warm it up, which burns calories. Also, don't eat soft foods. You don't get hard muscle from soft foods. It's basic science.0
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Serious question: Why so much water?I don't follow any of the OP's rules
this is not good.
Rules I do follow (for myself):
Drink NOTHING but water
Always have your water bottle handy and gulp it down with every meal and snack
Drink as much water as possible
Measure and weight everything
Don't go for that extra cookie
Snack on veggies
It keeps me full so I eat less and isn't the number 1 rule to drink lots of water?0 -
I can't tell which is worse, the people who are vehemently against these rules because they can't tell it's a joke, or the people who are embracing these rules and adding their own because they can't tell it's a joke.0
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Drink lots of ice water. Your body will have to warm it up, which burns calories. Also, don't eat soft foods. You don't get hard muscle from soft foods. It's basic science.
soft foods do give you soft stool0 -
soft foods do give you soft stool
That's true! Also, a little off topic, but at Ikea, those stools you can try before you buy aren't called "stool samples". And the cushions that go on them aren't stool softeners. Who knew...0 -
i didn't notice the joke after just reading the first couple of comments... ugh I'll see myself out0
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soft foods do give you soft stool
That's true! Also, a little off topic, but at Ikea, those stools you can try before you buy aren't called "stool samples". And the cushions that go on them aren't stool softeners. Who knew...
And now I know! Thanks dude!0 -
What do you mean by detox?
ummm get rid of the toxins in your body..dugh! Everyone knows that the kidneys and liver are inefficient at getting rid of toxins...just Google it..
I think they mean what method? Juice cleanse? Pills? Those wierd things you stick to the bottom of your feet? Or maybe just a good ol' fashioned poop :laugh: just kidding
oh, I was referring to the exlax cleanse...
I should only poop once a week? Also, if I eat 6 meals a day, which one is breakfast? If I call the wrong one "breakfast" would my metabilism still jumpstart?
no, if you do not eat breakfast in the proper window then your whole metabolism shuts down...0 -
I can't tell which is worse, the people who are vehemently against these rules because they can't tell it's a joke, or the people who are embracing these rules and adding their own because they can't tell it's a joke.
bahahahahahahaha..
so you saying I done good?0 -
I can't tell which is worse, the people who are vehemently against these rules because they can't tell it's a joke, or the people who are embracing these rules and adding their own because they can't tell it's a joke.
bahahahahahahaha..
so you saying I done good?
Yes! Thank you for the entertaining thread!0 -
I don't think that I saw this one on here... Yoga will give you lean long muscles.
Well played... 0 -
rule ten - you must do a one month water fast every six months...
just remembered that one...0 -
diet soda kills
NEVER EVER giving up my diet soda lol I will take it to the grave!!0 -
I thought it was 8 glasses of water a day?
Detox is out.
I work the midnight shift. Most of my meals are after 8pm.
No Ice Cream?? If it fits my Micros...
NOT EVERYONE IS THE SAME!! You have to find what works for you.
Do something for 30 minutes each day. It didn't have to be Zumba. It can be something as ready as walking- just something.
Women can lift weights.0 -
I thought it was 8 glasses of water a day?
Detox is out.
I work the midnight shift. Most of my meals are after 8pm.
No Ice Cream?? If it fits my Micros...
NOT EVERYONE IS THE SAME!! You have to find what works for you.
Do something for 30 minutes each day. It didn't have to be Zumba. It can be something as ready as walking- just something.
Women can lift weights.
Entertaining thread for sure :drinker: Then I read this and literally :laugh: :laugh: :laugh:0 -
I do that too. Some of my conversations go on for miles.
Me too. I walk all around the home in circles and loops. I can't sit still when talking on the phone. Good thing phones are cordless now. As a teen I would wrap up and unwrap from the cord.0 -
1. Only get your sugar from fruit...
2. No carbs after 8pm
3. eat six small meals a day to stoke the metabolic furnace
4. Detox once a week
5. eat clean non processed foods
6 make sure you eat breakfast every single day. it is the most important meal of the day and jumpstarts metabolism
7 drink 32 ounces of water a day
8. Avoid starvation mode by not skipping meals
anyone else have any skinny rules? Suggestions/additions welcome...
Except for not skipping meals, which has nothing to do with weight loss, but which prevents hunger, I don't follow any of these rules. I've been at my goal weight for a year. There isn't any scientific evidence for any of these. For sure, you won't go into "starvation mode" by skipping a meal.0 -
Funny!!0
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1. Only get your sugar from fruit...
2. No carbs after 8pm
3. eat six small meals a day to stoke the metabolic furnace
4. Detox once a week
5. eat clean non processed foods
6 make sure you eat breakfast every single day. it is the most important meal of the day and jumpstarts metabolism
7 drink 32 ounces of water a day
8. Avoid starvation mode by not skipping meals
anyone else have any skinny rules? Suggestions/additions welcome...
Except for not skipping meals, which has nothing to do with weight loss, but which prevents hunger, I don't follow any of these rules. I've been at my goal weight for a year. There isn't any scientific evidence for any of these. For sure, you won't go into "starvation mode" by skipping a meal.
google it..this is all fact...0 -
Don't lift girls...the bulk.0
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Don't lift girls...the bulk.
thats right...ladies should only lift 10# and under...0 -
who the hell moved my thread to chit chat fun and games..? WTF...0
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I can't tell which is worse, the people who are vehemently against these rules because they can't tell it's a joke, or the people who are embracing these rules and adding their own because they can't tell it's a joke.
bahahahahahahaha..
so you saying I done good?
Well executed! lulz on all sides0 -
Make sure to walk around while eating. If you're moving, you're burning the calories you eat right away, right? :laugh:0
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2. No carbs after 8pm
I live in America. So if I visit the UK then which 8:00 do I follow?0
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