more skinny rules...

ndj1979

1. Only get your sugar from fruit...
2. No carbs after 8pm
3. eat six small meals a day to stoke the metabolic furnace
4. Detox once a week
5. eat clean non processed foods
6 make sure you eat breakfast every single day. it is the most important meal of the day and jumpstarts metabolism
7 drink 32 ounces of water a day
8. Avoid starvation mode by not skipping meals

anyone else have any skinny rules? Suggestions/additions welcome...

Replies

tzig00

7 drink 32 ounces of water a day

Only 32 ounces? I was told 120 ounces of water. Wow, I was drinking WAY too much!!!

gmthisfeller

#12. Coffee enemas. Made me what I am today.

WendyTerry420

But seriously folks. The only right way to lose weight is with laxatives and amphetamines.

At the same time.....yikes, thats a crazy picture:(

SoDamnHungry

But seriously folks. The only right way to lose weight is with laxatives and amphetamines.

If you aren't concave by the time you're done, you did it wrong.

WendyTerry420

But seriously folks. The only right way to lose weight is with laxatives and amphetamines.

If you aren't concave by the time you're done, you did it wrong.

Concave is *so* the new "skinny!" :flowerforyou:

ndj1979

1. Only get your sugar from fruit...
2. No carbs after 8pm
3. eat six small meals a day to stoke the metabolic furnace
4. Detox once a week
5. eat clean non processed foods
6 make sure you eat breakfast every single day. it is the most important meal of the day and jumpstarts metabolism
7 drink 32 ounces of water a day
8. Avoid starvation mode by not skipping meals

No.

why not?

Because most, if not all, of these things are unnecessary.

but why?

Because the tinfoil hat committee will congregate and camp on your front lawn and the toxins from all that tinfoil will seep into the ground, infect the water supply, and kill your entire family.

that happened to me once...freaking disaster...

ndj1979

But seriously folks. The only right way to lose weight is with laxatives and amphetamines.

I prefer the crystal meth diet myself...

ndj1979

What do you mean by detox?

ummm get rid of the toxins in your body..dugh! Everyone knows that the kidneys and liver are inefficient at getting rid of toxins...just Google it..

JeniferEverx3

My sister skips lunch and doesn't eat after 8pm. She actually used to be chubby from childhood into her teens and I was super skinny. Now I'm (slightly) overweight and she is average weight but it is evenly proportioned and she has curves. So jealous of her :embarassed:

JeniferEverx3

What do you mean by detox?

ummm get rid of the toxins in your body..dugh! Everyone knows that the kidneys and liver are inefficient at getting rid of toxins...just Google it..

I think they mean what method? Juice cleanse? Pills? Those wierd things you stick to the bottom of your feet? Or maybe just a good ol' fashioned poop :laugh: just kidding

WendyTerry420

But seriously folks. The only right way to lose weight is with laxatives and amphetamines.

I prefer the crystal meth diet myself...

No, dude, you gotta add the laxatives too. Ask any tweaker how quickly they get constipated... :laugh:

ndj1979

What do you mean by detox?

ummm get rid of the toxins in your body..dugh! Everyone knows that the kidneys and liver are inefficient at getting rid of toxins...just Google it..

I think they mean what method? Juice cleanse? Pills? Those wierd things you stick to the bottom of your feet? Or maybe just a good ol' fashioned poop :laugh: just kidding

oh, I was referring to the exlax cleanse...

jay11284

1. Only get your sugar from fruit...
2. No carbs after 8pm
3. eat six small meals a day to stoke the metabolic furnace
4. Detox once a week
5. eat clean non processed foods
6 make sure you eat breakfast every single day. it is the most important meal of the day and jumpstarts metabolism
7 drink 32 ounces of water a day
8. Avoid starvation mode by not skipping meals

anyone else have any skinny rules? Suggestions/additions welcome...

Some of the OPs points are a bit misleading:

1. Only get your sugar from fruit ... Agree to some extent.
2. No carbs after 8pm - Cutting some carbs may be a good thing, but it doesn't matter what time of day you're eating them.
3. eat six small meals a day to stoke the metabolic furnace - Eating all day doesn't help your metabolic rate increase, this is a common misconception that I always hear people saying but it's simply not true.
4. Detox once a week - Not sure what this means, does this mean one should fast?
5. eat clean non processed foods - Agreed.
6 make sure you eat breakfast every single day. it is the most important meal of the day and jumpstarts metabolism - Agreed.
7 drink 32 ounces of water a day - I have seen twice that amount recommended.
8. Avoid starvation mode by not skipping meals - Again, skipping a single meal isn't going to put you into "starvation mode" you'd have to not eat for days or eat at an extreme caloric deficit to see any changes.

lydbug08

No pizza. Ever. Pizza is the devil.

Except on Friday right? Please say I'm RIGHT!!!!!:sad:

YES! you are RIGHT! besides-- pizza has your basic food groups: bread, fat, meat and vegetables!
cant go wrong w/ that

:happy:

WendyTerry420

No pizza. Ever. Pizza is the devil.

Except on Friday right? Please say I'm RIGHT!!!!!:sad:

YES! you are RIGHT! besides-- pizza has your basic food groups: bread, fat, meat and vegetables!
cant go wrong w/ that :happy:

Pizza is potentially the most nutritious food on the planet.

AprilMae1975

1. Only get your sugar from fruit...
2. No carbs after 8pm
3. eat six small meals a day to stoke the metabolic furnace
4. Detox once a week
5. eat clean non processed foods
6 make sure you eat breakfast every single day. it is the most important meal of the day and jumpstarts metabolism
7 drink 32 ounces of water a day
8. Avoid starvation mode by not skipping meals

anyone else have any skinny rules? Suggestions/additions welcome...

All of the above during the week then have a cheat day on Saturday. Eat whatever you want and as much of it as you can!

rml_16

Now I want pizza.

LolBroScience

1. Only get your sugar from fruit...
2. No carbs after 8pm
3. eat six small meals a day to stoke the metabolic furnace
4. Detox once a week
5. eat clean non processed foods
6 make sure you eat breakfast every single day. it is the most important meal of the day and jumpstarts metabolism
7 drink 32 ounces of water a day
8. Avoid starvation mode by not skipping meals

anyone else have any skinny rules? Suggestions/additions welcome...

Some of the OPs points are a bit misleading:

1. Only get your sugar from fruit ... Agree to some extent.
2. No carbs after 8pm - Cutting some carbs may be a good thing, but it doesn't matter what time of day you're eating them.
3. eat six small meals a day to stoke the metabolic furnace - Eating all day doesn't help your metabolic rate increase, this is a common misconception that I always hear people saying but it's simply not true.
4. Detox once a week - Not sure what this means, does this mean one should fast?
5. eat clean non processed foods - Agreed.
6 make sure you eat breakfast every single day. it is the most important meal of the day and jumpstarts metabolism - Agreed.
7 drink 32 ounces of water a day - I have seen twice that amount recommended.
8. Avoid starvation mode by not skipping meals - Again, skipping a single meal isn't going to put you into "starvation mode" you'd have to not eat for days or eat at an extreme caloric deficit to see any changes.

So you disagree that 6 meals a day boosts your metabolism, but agree that eating breakfast does?

Sarie_Bronish

No pizza. Ever. Pizza is the devil.

Except on Friday right? Please say I'm RIGHT!!!!!:sad:

YES! you are RIGHT! besides-- pizza has your basic food groups: bread, fat, meat and vegetables!
cant go wrong w/ that :happy:

Pizza is potentially the most nutritious food on the planet.

Public schools actually consider pizza a food group of its own you know.

ndj1979

1. Only get your sugar from fruit...
2. No carbs after 8pm
3. eat six small meals a day to stoke the metabolic furnace
4. Detox once a week
5. eat clean non processed foods
6 make sure you eat breakfast every single day. it is the most important meal of the day and jumpstarts metabolism
7 drink 32 ounces of water a day
8. Avoid starvation mode by not skipping meals

anyone else have any skinny rules? Suggestions/additions welcome...

Some of the OPs points are a bit misleading:

1. Only get your sugar from fruit ... Agree to some extent.
2. No carbs after 8pm - Cutting some carbs may be a good thing, but it doesn't matter what time of day you're eating them.
3. eat six small meals a day to stoke the metabolic furnace - Eating all day doesn't help your metabolic rate increase, this is a common misconception that I always hear people saying but it's simply not true.
4. Detox once a week - Not sure what this means, does this mean one should fast?
5. eat clean non processed foods - Agreed.
6 make sure you eat breakfast every single day. it is the most important meal of the day and jumpstarts metabolism - Agreed.
7 drink 32 ounces of water a day - I have seen twice that amount recommended.
8. Avoid starvation mode by not skipping meals - Again, skipping a single meal isn't going to put you into "starvation mode" you'd have to not eat for days or eat at an extreme caloric deficit to see any changes.

So you disagree that 6 meals a day boosts your metabolism, but agree that eating breakfast does?

I like breakfast because it jumpstarts metab...

salladeve

Everything must include cauliflower.

wait I really like cauliflower! No cauliflower shaming

BlueBombers

#12. Coffee enemas. Made me what I am today.

:blushing:

Searching44

No pizza. Ever. Pizza is the devil.

Except on Friday right? Please say I'm RIGHT!!!!!:sad:

YES! you are RIGHT! besides-- pizza has your basic food groups: bread, fat, meat and vegetables!
cant go wrong w/ that :happy:

Pizza is potentially the most nutritious food on the planet.

my hero!

Searching44

My DVR didn't record Dr. Oz today!!!!!! What new way to lose weight am I missing out on?!?!?!?!

Do you lose more weight by referring to it as "loosing weight" because of the extra "O" or is that something I read...after I wrote it down then I read it and I believe everything I read on the internet.

moment_to_arise

^a lot of the people posting in this thread....

whiteheaddg

What do you mean by detox?

ummm get rid of the toxins in your body..dugh! Everyone knows that the kidneys and liver are inefficient at getting rid of toxins...just Google it..

I think they mean what method? Juice cleanse? Pills? Those wierd things you stick to the bottom of your feet? Or maybe just a good ol' fashioned poop :laugh: just kidding

oh, I was referring to the exlax cleanse...

I should only poop once a week? Also, if I eat 6 meals a day, which one is breakfast? If I call the wrong one "breakfast" would my metabilism still jumpstart?

MuscleAndMascara

I can't handle all these rules!!!!

Searching44

What do you mean by detox?

ummm get rid of the toxins in your body..dugh! Everyone knows that the kidneys and liver are inefficient at getting rid of toxins...just Google it..

I think they mean what method? Juice cleanse? Pills? Those wierd things you stick to the bottom of your feet? Or maybe just a good ol' fashioned poop :laugh: just kidding

oh, I was referring to the exlax cleanse...

I should only poop once a week? Also, if I eat 6 meals a day, which one is breakfast? If I call the wrong one "breakfast" would my metabilism still jumpstart?

Call ALL of them breakfast and watch the pounds drop off like magic!

skeptisophical

I don't think that I saw this one on here... Yoga will give you lean long muscles.

IwearBatmanUndies

1. Only get your sugar from fruit...
2. No carbs after 8pm
3. eat six small meals a day to stoke the metabolic furnace
4. Detox once a week
5. eat clean non processed foods
6 make sure you eat breakfast every single day. it is the most important meal of the day and jumpstarts metabolism
7 drink 32 ounces of water a day
8. Avoid starvation mode by not skipping meals

anyone else have any skinny rules? Suggestions/additions welcome...

Also only do zumba for cardio becus that is HIIT