Ok...you workout. So what about your diet??
Replies
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I got nothin'.
The "hefty women" thread has rendered me dumbstruck.0 -
The more calories you take in, the more energy your body is able to produce. When you skip breakfast, your body may not have enough energy to perform its daily functions. If you skip breakfast you are more likely to experience the classic mid-morning slump that can leave you sluggish.
Your stomach sends signals to your brain that it is empty and guess what? you begin to experience hunger pains. The longer you wait the hungrier you get. If you skip breakfast you are more likely to go for an unhealthy snack such as convenience foods high in fat and sugar ( ya know like a candy bar from a vending machine, a doughnut)
Any finally...on a general note....skipping breakfast decreases your metabolism0 -
IN.0
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I'm not going through 6 pages of junk. There have been many members message me with questions in which I have answered accordlingly.
I have a question...
How do you feel about breakfast?
What about breakfast food companies?
I feel very passionate about breakfast. I think it is the most important meal of the day. It can be tough to get a good breakfast in though for most people. It's hard to get up early to fix the foods we need to be healthy. Most active people plan ahead though and will prepare meals in advance. Alot of people don't like this though so they opt for either waking up a little earlier to fix foods, get fast food on the way to work, or just not eat.
Breakfast food companies?? Such as fast food or frozen store bought or what?
I don't know Benny...I find breakfast the easiest. There are healthy cereals out there if you take the time to read labels...throw some fruit on and your good to go. I like yogurt with fruit...through in a little oatmeal and you got it covered.
I don't think it even has to be the "normal" breakfast food....you can eat leftovers from the night before.
Oh...and don't forget about eggs...love omelets and a few veggies thrown in.
How long does it take to make a smoothie? 5 minutes?
If one stops to "think"...coming up with breakfast is fairly easy...you just got to be willing to be flexible.0 -
The more calories you take in, the more energy your body is able to produce. When you skip breakfast, your body may not have enough energy to perform its daily functions. If you skip breakfast you are more likely to experience the classic mid-morning slump that can leave you sluggish.
Your stomach sends signals to your brain that it is empty and guess what? you begin to experience hunger pains. The longer you wait the hungrier you get. If you skip breakfast you are more likely to go for an unhealthy snack such as convenience foods high in fat and sugar ( ya know like a candy bar from a vending machine, a doughnut)
Any finally...on a general note....skipping breakfast decreases your metabolism
broscience for the loss0 -
The more calories you take in, the more energy your body is able to produce. When you skip breakfast, your body may not have enough energy to perform its daily functions. If you skip breakfast you are more likely to experience the classic mid-morning slump that can leave you sluggish.
Your stomach sends signals to your brain that it is empty and guess what? you begin to experience hunger pains. The longer you wait the hungrier you get. If you skip breakfast you are more likely to go for an unhealthy snack such as convenience foods high in fat and sugar ( ya know like a candy bar from a vending machine, a doughnut)
Any finally...on a general note....skipping breakfast decreases your metabolism
Oh benny. Wrong answer. smh
Where is Steve when you need him?0 -
You must be new here. :laugh:We get it...you go to the gym and put in a good 60 minutes of exercise 5 days a week. Exercise is such a small % of our day...eating is a much larger percentage. This is why I consider NUTRITION more important than exercise for most people.
Share some of your thoughts on this matter!
I doubt you'll find any person who's overweight that won't agree that nutrition is probably the most important factor in weight gain/loss/maintenance. It's inspiring them to adjust how they eat currently that's the real challenge.
A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition0 -
When you skip breakfast, your body may not have enough energy to perform its daily functions. If you skip breakfast you are more likely to experience the classic mid-morning slump that can leave you sluggish.
Your stomach sends signals to your brain that it is empty and guess what? you begin to experience hunger pains. The longer you wait the hungrier you get. If you skip breakfast you are more likely to go for an unhealthy snack such as convenience foods high in fat and sugar ( ya know like a candy bar from a vending machine, a doughnut)
Any finally...on a general note....skipping breakfast decreases your metabolism
Benny.... pretty much everything you said here is verifiably wrong.
It's all so, so wrong.0 -
The more calories you take in, the more energy your body is able to produce. When you skip breakfast, your body may not have enough energy to perform its daily functions. If you skip breakfast you are more likely to experience the classic mid-morning slump that can leave you sluggish.
Your stomach sends signals to your brain that it is empty and guess what? you begin to experience hunger pains. The longer you wait the hungrier you get. If you skip breakfast you are more likely to go for an unhealthy snack such as convenience foods high in fat and sugar ( ya know like a candy bar from a vending machine, a doughnut)
Any finally...on a general note....skipping breakfast decreases your metabolism
Oh benny. Wrong answer. smh
Where is Steve when you need him?
Oh God no, don't bring him in. He's just as irritating as this guy0 -
The more calories you take in, the more energy your body is able to produce. When you skip breakfast, your body may not have enough energy to perform its daily functions. If you skip breakfast you are more likely to experience the classic mid-morning slump that can leave you sluggish.
Your stomach sends signals to your brain that it is empty and guess what? you begin to experience hunger pains. The longer you wait the hungrier you get. If you skip breakfast you are more likely to go for an unhealthy snack such as convenience foods high in fat and sugar ( ya know like a candy bar from a vending machine, a doughnut)
Any finally...on a general note....skipping breakfast decreases your metabolism
Way to quote and paraphrase someone else's writing, troll.
http://www.livestrong.com/article/443601-what-happens-to-your-body-when-you-skip-breakfast/
"enhanced when you eat breakfast.
You Lose Energy
Calories are a measure of energy -- the more calories you take in, the more energy your body is able to produce. When you skip breakfast, your body may not have enough energy to perform its daily functions. The body may start taking energy stored as glucose from your tissues, which can cause you to feel tired and lethargic. If you skip breakfast, you are more likely to experience a mid-morning slump that can leave your thinking cloudy.
Your Hunger Increases
One of the reasons why those who eat breakfast are better able to maintain their weight is because they stave off hunger by eating a healthy breakfast. When you skip breakfast, your stomach sends signals to your brain that it is empty, and you begin to experience hunger pangs. The longer you wait, the more your hunger grows. If you’ve skipped breakfast, you are more likely to reach for unhealthy snack options, such as convenience foods high in fat and sugar -- like a candy bar from a vending machine, a doughnut or a large bagel. Over time, this can contribute to weight gain."
Sound familiar?0 -
When you skip breakfast, your body may not have enough energy to perform its daily functions.
If the concern is "daily" functions, then that is a function of your "daily" eating, not of one meal plucked arbitrarily out of your daily eating.0 -
Way to quote and paraphrase someone else's writing, troll.
A plagiarist.
Ugh.
Surely that is a TOS violation...0 -
I'm not going through 6 pages of junk. There have been many members message me with questions in which I have answered accordlingly.
I have a question...
How do you feel about breakfast?
What about breakfast food companies?
I feel very passionate about breakfast. I think it is the most important meal of the day. It can be tough to get a good breakfast in though for most people. It's hard to get up early to fix the foods we need to be healthy. Most active people plan ahead though and will prepare meals in advance. Alot of people don't like this though so they opt for either waking up a little earlier to fix foods, get fast food on the way to work, or just not eat.
Breakfast food companies?? Such as fast food or frozen store bought or what?
I don't know Benny...I find breakfast the easiest. There are healthy cereals out there if you take the time to read labels...throw some fruit on and your good to go. I like yogurt with fruit...through in a little oatmeal and you got it covered.
I don't think it even has to be the "normal" breakfast food....you can eat leftovers from the night before.
Oh...and don't forget about eggs...love omelets and a few veggies thrown in.
How long does it take to make a smoothie? 5 minutes?
If one stops to "think"...coming up with breakfast is fairly easy...you just got to be willing to be flexible.
There are definately some healthy cereals out there and it is very important to read the labels. Not everybody does this...we are talking about most people.
Did you know more than one-third of U.S. adults (which is about 35.7%) are obese? That's just the U.S. and that's just adults.
You think fat kids, women, and men prefer to down a bowl of cereal or grab a buttery fluffy biscuit? Come on now0 -
Broscience at it's best. How about: any calorie deficit (regardless of how many meals one eats) lowers metabolic rate? That's actually truth.Any finally...on a general note....skipping breakfast decreases your metabolism
A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition0 -
When you skip breakfast, your body may not have enough energy to perform its daily functions. If you skip breakfast you are more likely to experience the classic mid-morning slump that can leave you sluggish.
Your stomach sends signals to your brain that it is empty and guess what? you begin to experience hunger pains. The longer you wait the hungrier you get. If you skip breakfast you are more likely to go for an unhealthy snack such as convenience foods high in fat and sugar ( ya know like a candy bar from a vending machine, a doughnut)
Any finally...on a general note....skipping breakfast decreases your metabolism
Benny.... pretty much everything you said here is verifiably wrong.
It's all so, so wrong.
Please please explain why I am wrong. Show some proof. Research and trials0 -
I'm not going through 6 pages of junk. There have been many members message me with questions in which I have answered accordlingly.
I have a question...
How do you feel about breakfast?
What about breakfast food companies?
I feel very passionate about breakfast. I think it is the most important meal of the day. It can be tough to get a good breakfast in though for most people. It's hard to get up early to fix the foods we need to be healthy. Most active people plan ahead though and will prepare meals in advance. Alot of people don't like this though so they opt for either waking up a little earlier to fix foods, get fast food on the way to work, or just not eat.
Breakfast food companies?? Such as fast food or frozen store bought or what?
I don't know Benny...I find breakfast the easiest. There are healthy cereals out there if you take the time to read labels...throw some fruit on and your good to go. I like yogurt with fruit...through in a little oatmeal and you got it covered.
I don't think it even has to be the "normal" breakfast food....you can eat leftovers from the night before.
Oh...and don't forget about eggs...love omelets and a few veggies thrown in.
How long does it take to make a smoothie? 5 minutes?
If one stops to "think"...coming up with breakfast is fairly easy...you just got to be willing to be flexible.
There are definately some healthy cereals out there and it is very important to read the labels. Not everybody does this...we are talking about most people.
Did you know more than one-third of U.S. adults (which is about 35.7%) are obese? That's just the U.S. and that's just adults.
You think fat kids, women, and men prefer to down a bowl of cereal or grab a buttery fluffy biscuit? Come on now
My fat *kitten* loves frosted flakes, thank you very much. I eat biscuits, as well, but sugar smacks for the win!0 -
The more calories you take in, the more energy your body is able to produce. When you skip breakfast, your body may not have enough energy to perform its daily functions. If you skip breakfast you are more likely to experience the classic mid-morning slump that can leave you sluggish.
Your stomach sends signals to your brain that it is empty and guess what? you begin to experience hunger pains. The longer you wait the hungrier you get. If you skip breakfast you are more likely to go for an unhealthy snack such as convenience foods high in fat and sugar ( ya know like a candy bar from a vending machine, a doughnut)
Any finally...on a general note....skipping breakfast decreases your metabolism
Oh benny. Wrong answer. smh
Where is Steve when you need him?
benny and steve in the thunderdome would be very entertaining. mostly because i would be rooting against both of them.0 -
When you skip breakfast, your body may not have enough energy to perform its daily functions. If you skip breakfast you are more likely to experience the classic mid-morning slump that can leave you sluggish.
Your stomach sends signals to your brain that it is empty and guess what? you begin to experience hunger pains. The longer you wait the hungrier you get. If you skip breakfast you are more likely to go for an unhealthy snack such as convenience foods high in fat and sugar ( ya know like a candy bar from a vending machine, a doughnut)
Any finally...on a general note....skipping breakfast decreases your metabolism
Benny.... pretty much everything you said here is verifiably wrong.
It's all so, so wrong.
Please please explain why I am wrong. Show some proof. Research and trials
I get the feeling you consider articles in Men's Fitness as "research and trials."0 -
BAHAHAHAHA plagarism??
You guys are great0 -
I'm not going through 6 pages of junk. There have been many members message me with questions in which I have answered accordlingly.
I have a question...
How do you feel about breakfast?
What about breakfast food companies?
I feel very passionate about breakfast. I think it is the most important meal of the day. It can be tough to get a good breakfast in though for most people. It's hard to get up early to fix the foods we need to be healthy. Most active people plan ahead though and will prepare meals in advance. Alot of people don't like this though so they opt for either waking up a little earlier to fix foods, get fast food on the way to work, or just not eat.
Breakfast food companies?? Such as fast food or frozen store bought or what?
I don't know Benny...I find breakfast the easiest. There are healthy cereals out there if you take the time to read labels...throw some fruit on and your good to go. I like yogurt with fruit...through in a little oatmeal and you got it covered.
I don't think it even has to be the "normal" breakfast food....you can eat leftovers from the night before.
Oh...and don't forget about eggs...love omelets and a few veggies thrown in.
How long does it take to make a smoothie? 5 minutes?
If one stops to "think"...coming up with breakfast is fairly easy...you just got to be willing to be flexible.
There are definately some healthy cereals out there and it is very important to read the labels. Not everybody does this...we are talking about most people.
Did you know more than one-third of U.S. adults (which is about 35.7%) are obese? That's just the U.S. and that's just adults.
You think fat kids, women, and men prefer to down a bowl of cereal or grab a buttery fluffy biscuit? Come on now
If Count Chocula is wrong... I don't wanna be right0 -
When you skip breakfast, your body may not have enough energy to perform its daily functions. If you skip breakfast you are more likely to experience the classic mid-morning slump that can leave you sluggish.
Your stomach sends signals to your brain that it is empty and guess what? you begin to experience hunger pains. The longer you wait the hungrier you get. If you skip breakfast you are more likely to go for an unhealthy snack such as convenience foods high in fat and sugar ( ya know like a candy bar from a vending machine, a doughnut)
Any finally...on a general note....skipping breakfast decreases your metabolism
Benny.... pretty much everything you said here is verifiably wrong.
It's all so, so wrong.
Please please explain why I am wrong. Show some proof. Research and trials
I get the feeling you consider articles in Men's Fitness as "research and trials."
I use multiple sources such as jissn.com0 -
BAHAHAHAHA plagarism??
You guys are great
Did you even read the link? It's written nearly exactly the same. Many of the sentences are identical.
You have lost all credibility.
Why hasn't this guy been banned yet?0 -
BAHAHAHAHA plagarism??
You guys are great
Did you even read the link? It's written nearly exactly the same. Many of the sentences are identical.
You have lost all credibility.
Why hasn't this guy been banned yet?
I cannot be banned muahahahaha0 -
BAHAHAHAHA plagarism??
You guys are great
Did you even read the link? It's written nearly exactly the same. Many of the sentences are identical.
You have lost all credibility.
Why hasn't this guy been banned yet?
Yes i read the link. Pretty similiar. Hey google to topic chief. You will discover alot of the same information!!!! Suprise!!!! Hey now that means they should all be cited for plagarism!
Credibility on the internet?? Are you serious? You could be a woman for all I know and I could be a woman for all you know.
Credibility on this website?!?!?!?! thats great bahahaha too good0 -
When you skip breakfast, your body may not have enough energy to perform its daily functions. If you skip breakfast you are more likely to experience the classic mid-morning slump that can leave you sluggish.
Your stomach sends signals to your brain that it is empty and guess what? you begin to experience hunger pains. The longer you wait the hungrier you get. If you skip breakfast you are more likely to go for an unhealthy snack such as convenience foods high in fat and sugar ( ya know like a candy bar from a vending machine, a doughnut)
Any finally...on a general note....skipping breakfast decreases your metabolism
Benny.... pretty much everything you said here is verifiably wrong.
It's all so, so wrong.
Please please explain why I am wrong. Show some proof. Research and trials
I get the feeling you consider articles in Men's Fitness as "research and trials."
I use multiple sources such as jissn.com
I guess it's during your intense clinical research that you discovered skipping breakfast lowers metabolism and that it leaves your body without "enough energy to perform its daily functions."
Ye gods.0 -
BAHAHAHAHA plagarism??
You guys are great
Did you even read the link? It's written nearly exactly the same. Many of the sentences are identical.
You have lost all credibility.
Why hasn't this guy been banned yet?
OP had no credibility to lose.0 -
BAHAHAHAHA plagarism??
You guys are great
Did you even read the link? It's written nearly exactly the same. Many of the sentences are identical.
You have lost all credibility.
Why hasn't this guy been banned yet?
Yes i read the link. Pretty similiar. Hey google to topic chief. You will discover alot of the same information!!!! Suprise!!!! Hey now that means they should all be cited for plagarism!
Credibility on the internet?? Are you serious? You could be a woman for all I know and I could be a woman for all you know.
Credibility on this website?!?!?!?! thats great bahahaha too good
Not similar. Word for word. Copy and paste.
I wonder why a nutrition expert would need to copy and paste from an unsourced Livestrong blog entry with no references.0 -
When you skip breakfast, your body may not have enough energy to perform its daily functions. If you skip breakfast you are more likely to experience the classic mid-morning slump that can leave you sluggish.
Your stomach sends signals to your brain that it is empty and guess what? you begin to experience hunger pains. The longer you wait the hungrier you get. If you skip breakfast you are more likely to go for an unhealthy snack such as convenience foods high in fat and sugar ( ya know like a candy bar from a vending machine, a doughnut)
Any finally...on a general note....skipping breakfast decreases your metabolism
Benny.... pretty much everything you said here is verifiably wrong.
It's all so, so wrong.
Please please explain why I am wrong. Show some proof. Research and trials
I get the feeling you consider articles in Men's Fitness as "research and trials."
I use multiple sources such as jissn.com
I guess it's during your intense clinical research that you discovered skipping breakfast lowers metabolism and that it leaves your body without "enough energy to perform its daily functions."
Ye gods.
Show me some studies that prove otherwise....oh yea yea you can't0 -
When you skip breakfast, your body may not have enough energy to perform its daily functions. If you skip breakfast you are more likely to experience the classic mid-morning slump that can leave you sluggish.
Your stomach sends signals to your brain that it is empty and guess what? you begin to experience hunger pains. The longer you wait the hungrier you get. If you skip breakfast you are more likely to go for an unhealthy snack such as convenience foods high in fat and sugar ( ya know like a candy bar from a vending machine, a doughnut)
Any finally...on a general note....skipping breakfast decreases your metabolism
Benny.... pretty much everything you said here is verifiably wrong.
It's all so, so wrong.
Please please explain why I am wrong. Show some proof. Research and trials
I get the feeling you consider articles in Men's Fitness as "research and trials."
I use multiple sources such as jissn.com
I guess it's during your intense clinical research that you discovered skipping breakfast lowers metabolism and that it leaves your body without "enough energy to perform its daily functions."
Ye gods.
Show me some studies that prove otherwise....oh yea yea you can't
Burden of proof always lies with the person making the claim.0 -
BAHAHAHAHA plagarism??
You guys are great
Did you even read the link? It's written nearly exactly the same. Many of the sentences are identical.
You have lost all credibility.
Why hasn't this guy been banned yet?
Yes i read the link. Pretty similiar. Hey google to topic chief. You will discover alot of the same information!!!! Suprise!!!! Hey now that means they should all be cited for plagarism!
Credibility on the internet?? Are you serious? You could be a woman for all I know and I could be a woman for all you know.
Credibility on this website?!?!?!?! thats great bahahaha too good
Not similar. Word for word. Copy and paste.
I wonder why a nutrition expert would need to copy and paste from an unsourced Livestrong blog entry with no references.
Nutrition expert?????? Bahahahah i have no idea what I'm talking about. That's bad you think I am a nutrition expert. Sadly misled broseife0
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