24 Hour Challenge - January

1…1113151617

Replies

  • healthfulnow
    healthfulnow Posts: 245 Member
    New Year! Keep up with the challenges, & add some new personal ones (half-marathon in April)!!
    24 hours = 1,440 minutes

    1/01 ...............walking 3.75 miles (60 minutes)
    1/02 ...............walking 3.0 mph (55 minutes)
    1/03 ...............shoveling snow (30 minutes), cleaning (120 minutes) Total for day - (150 minutes)
    1/04 ............... moving boxes / furniture up & down stairs (90 minutes), treadmill: walk 1 mile, run 5 miles, walk 1 mile (95 minutes) Total for day (185 min)
    1/05...............walking 3.5 mph (55 minutes)
    1/06.............. walking 3.5 - 1+ mile, running 5.0mph - 6 miles (85 minutes)
    1/07...............walking 3.75 pace - 3.25 miles (52 minutes)
    1/08...............walking 3.5 pace (40 minutes)
    1/09...............running 11 min. pace / 6 miles (66 minutes) + cool down - Total for day (75 minutes)
    1/10 ..............running 10 min. pace / 4.12 miles (42 minutes) + walk (9 minutes), shoveling snow (again ugh! - 30 minutes) Day total (81 min)
    1/11 ..............cleaning / moving boxes up & down stairs (120 minutes)
    1/12...............walking 3.5 pace - 2 miles (34 minutes), running 3.2 miles -9 minute pace (29 minutes) Total for Day (63 minutes)
    1/13................Day off
    1/14 ...............walking 3.75 pace (40 minutes)
    1/15 ...............walking 1 mile 3.5 pace (17+ minutes) , running - 10 minute mile / 7 miles (70:23 minutes) Total for Day (88 minutes)
    1/16 ...............walking 3.2 miles (3.75 pace) - (50 minutes)
    1/17 & 1/18.... Days off
    1/19 ................running 11 minute pace 4.0 miles (45 minutes)
    1/20 ................walking 3 miles / 3.5 pace (53 minutes)
    1/21 ................shoveling snow (40 minutes)

    TOTAL TIME LEFT: 103 minutes
  • Jagreene62
    Jagreene62 Posts: 4,782 Member
    January - 24 Hour Challenge:

    1st - 2 hours 15 minutes (Treadmill, Stretching, Cleaning & Cooking)
    2nd - 1 hour (Treadmill, Aerobics, Curcuit Training)
    3rd - 1 hour (Zumba)
    4th - 1 hour 15 minutes (Treadmill)
    5th - 3 hours (Treadmill)
    6th - 2 hours 30 minutes (Zumba and Wii Fit)
    7th - 2 hours 30 minutes (Treadmill, Stretching, Wii Fit)
    8th - 2 hours 30 minutes (Treadmill, Wii Fit)
    9th - 1 hour 35 minutes (Leslie Sansone DVD)
    10th - 2 hours 25 minutes (Zumba and Treadmill)
    11th - 1 hour (Zumba)
    12th - 1 hour 30 minutes (Treadmill)
    13th - 2 hours (Zumba and Treadmill)
    14th - 2 hours (Treadmill and Stretching)
    15th - 2 hours (Zumba, Wii Dance Workout, Stretching)
    16th - 1 hour 30 minutes (Treadmill, Stretching and Wii Active)
    17th - 2 hours (Zumba and Treadmill)
    18th - 1 hour (Treadmill and Wii Active)
    19th - 1 hour (Treadmill)
    20th - 2 hours (Zumba and Treadmill)
    21st - 3 hours (Treadmill, Stretching, PT)

    Total Time Done: 38 hours
    Total Time Left: 15 hours OVER!!!

    Actually tried to jog a little today....not too bad!! Hopefully, I won't regret it tomorrow!! :cry:
  • Ejourneys
    Ejourneys Posts: 1,603 Member
    Jan. 21: 90 min., 22.8 miles on the DeskCycle.
    Total for Jan. so far: 22.72 hours, 289.02 miles.
    (Includes 60 min. light housecleaning + 40 min., 2.2-mile walk + 2:13:10, 10.52 miles of running.)

    @Jagreene62, I hope you recover well from the jogging! My left hip tends to act up a bit, but side-bend stretches are my friends.
  • Helenca76
    Helenca76 Posts: 125 Member
    4th Jan - 62mins Cycling
    5th Jan - 92mins Cycling/running
    6th Jan - 25mins Running
    7th Jan - 39mins Cycling
    8th Jan - 70mins Running/Cycling
    9th Jan - 28mins Gym
    10th Jan - 73mins Cycling
    13th Jan - 51mins Circuits/Running
    15th Jan - 30mins Running
    17th Jan - 37mins Walking
    18th Jan - 63mins Cycling
    20th Jan - 41mins Running
    21st Jan - 80mins Gym/Cycling
    22nd Jan - 25mins Circuits

    Total done - 716
    Left to do - 724
  • jitsuda
    jitsuda Posts: 230 Member
    1 : Zumba 60 mins
    2: Yoga 10 mins, Just Dance 60 mins
    3: Yoga 10 mins, Zumba 30 mins
    4. Zumba 30 mins
    5. Zumba 60 mins
    6. Zumba 25 mins
    7. Yoga 10 mins, Zumba 50 mins
    8. Zumba 45 mins
    9. Zumba 50 mins Yoga 10 mins
    10.Zumba 35 mins
    11. Zumba 80 mins Slow walk 25 mins
    12. JustDance 45 mins
    13 Zumba 60 mins, Yoga 10 mins
    14 : Zumba 45 mins, Yoga 10 mins, Walk 10 mins
    15: Zumba 60 mins
    16: Yoga 10 mins, Zumba 50 mins , Cleaning (my oven is gross) 10 mins
    17 : Zumba 30 mins
    18: Zumba 45 mins
    19 : Yoga 10 mins Zumba 60 mins
    20: I'm not gonna even count them!!! (Yoga here and there - Belly pain spoiled my Zumba plan.)
    21 : Zumba 50 mins

    Total : 1060 mins
  • skittlesnhoney
    skittlesnhoney Posts: 651 Member
    This is very cool!

    1/1 - 35 min. (Elliptical + Calisthenics)
    1/2 - 60 min. (Bodypump Class)
    1/3 - 15 min. (Aerobics at home)
    1/4 - 35 min (Elliptical + Calisthenics)
    1/6 - 60 min (Elliptical & Zumba)
    1/7 - 95 min (Elliptical + Calisthenics & Bodypump Class)
    1/8 - 35 min (Elliptical + Calisthenics)
    1/9 - 60 min (Bodypump Class)
    1/11 - 120 min (Bodypump Class + home workout)
    1/12 - 40 min (Aerobics at home + Bowling)
    1/13 - 35 min (Elliptical + Calisthenics)
    1/14 - 60 min (Bodypump Class)
    1/15 - 30 min (20 min gym class + 10 min walk pushing wheelchair)
    1/16 - 79 min (Bodypump Class + 19 min walk during lunch break)
    1/17 - 57 min (12 min walk during lunch break + 45 min. dancing with my daughter)
    1/18 - 90 min (Bodypump + Bowling)
    1/19 - 86 min (CX Works class at gym + 56 min 3.2 mile walk with dog and son)
    1/20 - 60 min (Home workout)
    1/21 - 60 min (Bodypump class)

    Total: 18 hours 32 min
    Left to goal: 5 hours 19 min
  • Jagreene62
    Jagreene62 Posts: 4,782 Member
    Jan. 21: 90 min., 22.8 miles on the DeskCycle.
    Total for Jan. so far: 22.72 hours, 289.02 miles.
    (Includes 60 min. light housecleaning + 40 min., 2.2-mile walk + 2:13:10, 10.52 miles of running.)

    @Jagreene62, I hope you recover well from the jogging! My left hip tends to act up a bit, but side-bend stretches are my friends.

    Thanks....yes just started a little of the Wii Yoga and stretching exercises from PT for sometime now. PT hurts every time I go, but it feels much better after. No pain...No gain, I guess!! :noway:
  • Jjsharry
    Jjsharry Posts: 76 Member
    35 mins cross trainer, 60 mins strength / resistance / weights / stretching, 35 mins treadmill = 130 mins.

    525 mins left. Mmmmmm... cutting it close. Better get out on my bike this weekend and put some miles in. :bigsmile:
  • asp415
    asp415 Posts: 1,492 Member
    24 hours = 1440 minutes

    01/01 - 45 minutes (kickboxing)
    01/02 - 46 minutes (spinning & lifting)
    01/03 - 48 minutes (spinning)
    01/04 - 128 minutes (running & walking)
    01/06 - 47 minutes (spinning)
    01/07 - 26 minutes (spinning)
    01/08 - 36 minutes (running)
    01/09 - 70 minutes (spinning)
    01/10 - 52 minutes (spinning & lifting)
    01/11 - 60 minutes (walking)
    01/12 - 71 minutes (running, step-ups, kettlebell circuit & yoga)
    01/13 - 44 minutes (spinning)
    01/14 - 26 minutes (spinning)
    01/15 - 44 minutes (spinning)
    01/17 - 47 minutes (spinning)
    01/18 - 69 minutes (running)
    01/19 - 35 minutes (running)
    01/20 - 50 minutes (kettlebell cicuit & yoga)
    01/21 - 84 minutes (spinning & lifting)
    01/22 - 47 minutes (spinning)

    Total Time Done - 1075 minutes
    Total Time Left - 365 minutes
  • healthfulnow
    healthfulnow Posts: 245 Member
    New Year! Keep up with the challenges, & add some new personal ones (half-marathon in April)!!
    24 hours = 1,440 minutes

    1/01 ...............walking 3.75 miles (60 minutes)
    1/02 ...............walking 3.0 mph (55 minutes)
    1/03 ...............shoveling snow (30 minutes), cleaning (120 minutes) Total for day - (150 minutes)
    1/04 ............... moving boxes / furniture up & down stairs (90 minutes), treadmill: walk 1 mile, run 5 miles, walk 1 mile (95 minutes) Total for day (185 min)
    1/05...............walking 3.5 mph (55 minutes)
    1/06.............. walking 3.5 - 1+ mile, running 5.0mph - 6 miles (85 minutes)
    1/07...............walking 3.75 pace - 3.25 miles (52 minutes)
    1/08...............walking 3.5 pace (40 minutes)
    1/09...............running 11 min. pace / 6 miles (66 minutes) + cool down - Total for day (75 minutes)
    1/10 ..............running 10 min. pace / 4.12 miles (42 minutes) + walk (9 minutes), shoveling snow (again ugh! - 30 minutes) Day total (81 min)
    1/11 ..............cleaning / moving boxes up & down stairs (120 minutes)
    1/12...............walking 3.5 pace - 2 miles (34 minutes), running 3.2 miles -9 minute pace (29 minutes) Total for Day (63 minutes)
    1/13................Day off
    1/14 ...............walking 3.75 pace (40 minutes)
    1/15 ...............walking 1 mile 3.5 pace (17+ minutes) , running - 10 minute mile / 7 miles (70:23 minutes) Total for Day (88 minutes)
    1/16 ...............walking 3.2 miles (3.75 pace) - (50 minutes)
    1/17 & 1/18.... Days off
    1/19 ................running 11 minute pace 4.0 miles (45 minutes)
    1/20 ................walking 3 miles / 3.5 pace (53 minutes)
    1/21 ................shoveling snow (40 minutes)
    1/22 ................shoveling snow (40 minutes), walking 3.0 mph (30 minutes) Total for day: (70 minutes)

    TOTAL TIME LEFT: 33 minutes
    [/quote]
  • Jagreene62
    Jagreene62 Posts: 4,782 Member
    January - 24 Hour Challenge:

    1st - 2 hours 15 minutes (Treadmill, Stretching, Cleaning & Cooking)
    2nd - 1 hour (Treadmill, Aerobics, Curcuit Training)
    3rd - 1 hour (Zumba)
    4th - 1 hour 15 minutes (Treadmill)
    5th - 3 hours (Treadmill)
    6th - 2 hours 30 minutes (Zumba and Wii Fit)
    7th - 2 hours 30 minutes (Treadmill, Stretching, Wii Fit)
    8th - 2 hours 30 minutes (Treadmill, Wii Fit)
    9th - 1 hour 35 minutes (Leslie Sansone DVD)
    10th - 2 hours 25 minutes (Zumba and Treadmill)
    11th - 1 hour (Zumba)
    12th - 1 hour 30 minutes (Treadmill)
    13th - 2 hours (Zumba and Treadmill)
    14th - 2 hours (Treadmill and Stretching)
    15th - 2 hours (Zumba, Wii Dance Workout, Stretching)
    16th - 1 hour 30 minutes (Treadmill, Stretching and Wii Active)
    17th - 2 hours (Zumba and Treadmill)
    18th - 1 hour (Treadmill and Wii Active)
    19th - 1 hour (Treadmill)
    20th - 2 hours (Zumba and Treadmill)
    21st - 3 hours (Treadmill, Stretching, PT)
    22nd - 3 hours (Zumba and Treadmill)

    Total Time Done: 41 hours
    Total Time Left: 18 hours OVER!!!
  • Ejourneys
    Ejourneys Posts: 1,603 Member
    Jan. 22: 60 min., 16.5 miles on the DeskCycle.
    Total for Jan. so far: 23.72 hours, 305.52 miles.
    (Includes 60 min. light housecleaning + 40 min., 2.2-mile walk + 2:13:10, 10.52 miles of running.)
  • spookyjo
    spookyjo Posts: 76 Member
    01/01/14 - Tabata Kettlebell Workout (Fitness Blender) 45 mins.
    02/01/14 - Stronglifts workout A 45 mins & Run 30 mins.
    03/01/14 - Rest 0 mins
    04/01/14 - Stronglifts workout B 45 mins & Run 30 mins.
    05/01/14 - Rest 0 mins
    06/01/14 - Cardio Kick Violet Zaki 55 mins
    07/01/14 - Stronglifts workout A 45 mins
    08/01/14 - Run 30 mins
    09/01/14 - Stronglifts workout B 45 mins
    10/01/14 - Kick Boxing 60 mins
    11/01/14 - Stronglifts workout A 45 mins
    12/01/14 - Walk 110 mins
    13/01/14 - Cardio Kick Violet Zaki 55 mins
    14/01/14 - Stronglifts workout B 45 mins
    15/01/14 - Rest 0 Mins
    16/01/14 - Stronglifts workout A 45 mins
    17/01/14 - Kick Boxing 60 mins
    18/01/14 - Stronglifts workout B 45 mins
    19/01/14 - Rest 0 mins
    20/01/14 - Rest 0 mins
    21/01/14 - Stronglifts workout A 45 mins
    22/01/14 - Walk 60 mins
    23/01/14 - Stronglifts workout B 45 mins

    985/1440

    455 Remaining
  • healthfulnow
    healthfulnow Posts: 245 Member
    New Year! Keep up with the challenges, & add some new personal ones (half-marathon in April)!!
    24 hours = 1,440 minutes

    1/01 ...............walking 3.75 miles (60 minutes)
    1/02 ...............walking 3.0 mph (55 minutes)
    1/03 ...............shoveling snow (30 minutes), cleaning (120 minutes) Total for day - (150 minutes)
    1/04 ............... moving boxes / furniture up & down stairs (90 minutes), treadmill: walk 1 mile, run 5 miles, walk 1 mile (95 minutes) Total for day (185 min)
    1/05...............walking 3.5 mph (55 minutes)
    1/06.............. walking 3.5 - 1+ mile, running 5.0mph - 6 miles (85 minutes)
    1/07...............walking 3.75 pace - 3.25 miles (52 minutes)
    1/08...............walking 3.5 pace (40 minutes)
    1/09...............running 11 min. pace / 6 miles (66 minutes) + cool down - Total for day (75 minutes)
    1/10 ..............running 10 min. pace / 4.12 miles (42 minutes) + walk (9 minutes), shoveling snow (again ugh! - 30 minutes) Day total (81 min)
    1/11 ..............cleaning / moving boxes up & down stairs (120 minutes)
    1/12...............walking 3.5 pace - 2 miles (34 minutes), running 3.2 miles -9 minute pace (29 minutes) Total for Day (63 minutes)
    1/13................Day off
    1/14 ...............walking 3.75 pace (40 minutes)
    1/15 ...............walking 1 mile 3.5 pace (17+ minutes) , running - 10 minute mile / 7 miles (70:23 minutes) Total for Day (88 minutes)
    1/16 ...............walking 3.2 miles (3.75 pace) - (50 minutes)
    1/17 & 1/18.... Days off
    1/19 ................running 11 minute pace 4.0 miles (45 minutes)
    1/20 ................walking 3 miles / 3.5 pace (53 minutes)
    1/21 ................shoveling snow (40 minutes)
    1/22 ................shoveling snow (40 minutes), walking 3.0 mph (30 minutes) Total for day: (70 minutes)
    1/23 ................running 10 minute pace 5.1 miles (49 minutes) walking for cool down (11 minutes) Total for day - (60 minutes)

    TOTAL TIME LEFT: 0 minutes (CHALLENGE COMPLETED)

    TOTAL TIME OVER: 27 minutes
  • asp415
    asp415 Posts: 1,492 Member
    24 hours = 1440 minutes

    01/01 - 45 minutes (kickboxing)
    01/02 - 46 minutes (spinning & lifting)
    01/03 - 48 minutes (spinning)
    01/04 - 128 minutes (running & walking)
    01/06 - 47 minutes (spinning)
    01/07 - 26 minutes (spinning)
    01/08 - 36 minutes (running)
    01/09 - 70 minutes (spinning)
    01/10 - 52 minutes (spinning & lifting)
    01/11 - 60 minutes (walking)
    01/12 - 71 minutes (running, step-ups, kettlebell circuit & yoga)
    01/13 - 44 minutes (spinning)
    01/14 - 26 minutes (spinning)
    01/15 - 44 minutes (spinning)
    01/17 - 47 minutes (spinning)
    01/18 - 69 minutes (running)
    01/19 - 35 minutes (running)
    01/20 - 50 minutes (kettlebell cicuit & yoga)
    01/21 - 84 minutes (spinning & lifting)
    01/22 - 47 minutes (spinning)
    01/23 - 51 minutes (spinning & lifting)

    Total Time Done - 1126 minutes
    Total Time Left - 314 minutes
  • Jagreene62
    Jagreene62 Posts: 4,782 Member
    January - 24 Hour Challenge:

    1st - 2 hours 15 minutes (Treadmill, Stretching, Cleaning & Cooking)
    2nd - 1 hour (Treadmill, Aerobics, Curcuit Training)
    3rd - 1 hour (Zumba)
    4th - 1 hour 15 minutes (Treadmill)
    5th - 3 hours (Treadmill)
    6th - 2 hours 30 minutes (Zumba and Wii Fit)
    7th - 2 hours 30 minutes (Treadmill, Stretching, Wii Fit)
    8th - 2 hours 30 minutes (Treadmill, Wii Fit)
    9th - 1 hour 35 minutes (Leslie Sansone DVD)
    10th - 2 hours 25 minutes (Zumba and Treadmill)
    11th - 1 hour (Zumba)
    12th - 1 hour 30 minutes (Treadmill)
    13th - 2 hours (Zumba and Treadmill)
    14th - 2 hours (Treadmill and Stretching)
    15th - 2 hours (Zumba, Wii Dance Workout, Stretching)
    16th - 1 hour 30 minutes (Treadmill, Stretching and Wii Active)
    17th - 2 hours (Zumba and Treadmill)
    18th - 1 hour (Treadmill and Wii Active)
    19th - 1 hour (Treadmill)
    20th - 2 hours (Zumba and Treadmill)
    21st - 3 hours (Treadmill, Stretching, PT)
    22nd - 3 hours (Zumba and Treadmill)
    23rd - 2 hours 30 minutes (Treadmill and Leslie Sansone DVD)

    Total Time Done: 43 hours 30 minutes
    Total Time Left: 20 hours 30 minutes OVER!!!
  • Raasy
    Raasy Posts: 972 Member
    24 hours = 1440 minutes

    01/01 - 40 minutes (raking leaves)
    01/02 - 102 minutes (weight lifting & spinning)
    01/03 - 61 minutes (treadmill running)
    01/04 - Rest Day
    01/05 - 138 minutes (running/walking)
    01/06 - 50 minutes (raking leaves)
    01/07 - 53 minutes (elliptical)
    01/08 - Rest Day
    01/09 - Unplanned Rest Day
    01/10 - Sore Knee = Rest Day
    01/11 - 55 minutes (weight training & recumbent bike)
    01/12 - Rest Day
    01/13 - Rest Day
    01/14 - Rest Day
    01/15 - 50 minutes (raking leaves)
    01/16 - Resting knee
    01/18 - Resting knee
    01/19 - 105 minutes (running)
    01/20 - 90 minutes (mini golfing)
    01/21 - 24 minutes (walking)
    01/22 - 35 minutes (walking)

    Total Time Done - 803 minutes
    Total Time Left - 637 minutes
  • Ejourneys
    Ejourneys Posts: 1,603 Member
    Jan. 23: 60 min., 15 miles on the mini-bike.
    Total for Jan. so far: 24.72 hours, 320.52 miles.
    (Includes 60 min. light housecleaning + 40 min., 2.2-mile walk + 2:13:10, 10.52 miles of running.)

    0.72 hours (approx. 43 minutes) OVER!
  • spookyjo
    spookyjo Posts: 76 Member
    01/01/14 - Tabata Kettlebell Workout (Fitness Blender) 45 mins.
    02/01/14 - Stronglifts workout A 45 mins & Run 30 mins.
    03/01/14 - Rest 0 mins
    04/01/14 - Stronglifts workout B 45 mins & Run 30 mins.
    05/01/14 - Rest 0 mins
    06/01/14 - Cardio Kick Violet Zaki 55 mins
    07/01/14 - Stronglifts workout A 45 mins
    08/01/14 - Run 30 mins
    09/01/14 - Stronglifts workout B 45 mins
    10/01/14 - Kick Boxing 60 mins
    11/01/14 - Stronglifts workout A 45 mins
    12/01/14 - Walk 110 mins
    13/01/14 - Cardio Kick Violet Zaki 55 mins
    14/01/14 - Stronglifts workout B 45 mins
    15/01/14 - Rest 0 Mins
    16/01/14 - Stronglifts workout A 45 mins
    17/01/14 - Kick Boxing 60 mins
    18/01/14 - Stronglifts workout B 45 mins
    19/01/14 - Rest 0 mins
    20/01/14 - Rest 0 mins
    21/01/14 - Stronglifts workout A 45 mins
    22/01/14 - Walk 60 mins
    23/01/14 - Stronglifts workout B 45 mins
    24/01/14 - Kick Boxing 60 mins

    1045/1440

    395 Remaining
  • healthfulnow
    healthfulnow Posts: 245 Member
    New Year! Keep up with the challenges, & add some new personal ones (half-marathon in April)!!
    24 hours = 1,440 minutes

    1/01 ...............walking 3.75 miles (60 minutes)
    1/02 ...............walking 3.0 mph (55 minutes)
    1/03 ...............shoveling snow (30 minutes), cleaning (120 minutes) Total for day - (150 minutes)
    1/04 ............... moving boxes / furniture up & down stairs (90 minutes), treadmill: walk 1 mile, run 5 miles, walk 1 mile (95 minutes) Total for day (185 min)
    1/05...............walking 3.5 mph (55 minutes)
    1/06.............. walking 3.5 - 1+ mile, running 5.0mph - 6 miles (85 minutes)
    1/07...............walking 3.75 pace - 3.25 miles (52 minutes)
    1/08...............walking 3.5 pace (40 minutes)
    1/09...............running 11 min. pace / 6 miles (66 minutes) + cool down - Total for day (75 minutes)
    1/10 ..............running 10 min. pace / 4.12 miles (42 minutes) + walk (9 minutes), shoveling snow (again ugh! - 30 minutes) Day total (81 min)
    1/11 ..............cleaning / moving boxes up & down stairs (120 minutes)
    1/12...............walking 3.5 pace - 2 miles (34 minutes), running 3.2 miles -9 minute pace (29 minutes) Total for Day (63 minutes)
    1/13................Day off
    1/14 ...............walking 3.75 pace (40 minutes)
    1/15 ...............walking 1 mile 3.5 pace (17+ minutes) , running - 10 minute mile / 7 miles (70:23 minutes) Total for Day (88 minutes)
    1/16 ...............walking 3.2 miles (3.75 pace) - (50 minutes)
    1/17 & 1/18.... Days off
    1/19 ................running 11 minute pace 4.0 miles (45 minutes)
    1/20 ................walking 3 miles / 3.5 pace (53 minutes)
    1/21 ................shoveling snow (40 minutes)
    1/22 ................shoveling snow (40 minutes), walking 3.0 mph (30 minutes) Total for day: (70 minutes)
    1/23 ................running 10 minute pace 5.1 miles (49 minutes) walking for cool down (11 minutes) Total for day - (60 minutes)

    TOTAL TIME LEFT: 0 minutes (CHALLENGE COMPLETED)

    1/24 ................walk (1 mile), running (3.5 miles) average pace 11:23 Total: (50 minutes)

    TOTAL TIME OVER: 77 minutes (1 hour 17 minutes)

Categories