PHOTO ONLY SUCCESS STORIES!
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10kgs down after about 9 months of working out and 4 months of properly eating better
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73 pounds down as of this January. I still have more to lose but this is where I'm at now.106 -
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all of you look amazing. thanks for the motivation. it is much appreciated4
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melancholyjen wrote: »
Dem arms!!! Wow! Is there a specific weight lifting program you've followed?
Thanks! I run alot and work with a PT twice a week. She has me doing a HIIT based workout that incorporates a lot of bodyweight exercises (push ups, burpees, etc) and multi-muscle weighted moves (weighted duck squats, dumbbell rows, concentrated curls, overhead presses, bench-presses. etc.) I'm using 12-15 dumbbells, 25lb rows and benching around 85.
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I used to be very skinny, I remember my arms being just bones, no muscle...so here is my before and after picture. I would like to say Good job all of you, you are all an inspiration.
I wish I could show your pictures to all my friends who thinks they can't bulk up just because they have an extremely high metabolism!24 -
I CANT WAIT TILL IM ABLE TO POST MY PROGRESS PHOTOS ! EVERYONE HERE IS ABSOLUTELY INSPIRING !17
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I found a picture that was taken last year this time. Oh my goodness!! How horrible! I almost fell out when I saw how I looked. I thought I was cute in that blue top. Lol "NOT"!96
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Bump0
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