Looking for Support/Motivation for Jillian workouts :)
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Afternoon everyone
lobster888 - welcome Wow! Well done on your 85 days of BR - do you have any results you could share? It's always great to have that motivation of success to spur each other on Your February schedule sounds great :happy:
klb0809 - Well done for maintaining over the weekend, always harder than it seems to me
Hope you enjoyed RI30 - i'm sure you'll get all the way to the end this time. L3 and 4 of the Rip are tough workouts - i'll simply say 'duckwalk' !!
How is everyone else getting on?
Good here, managed 5 of the 7 sets of NMTZ (missed 1& 3 the legs and biceps and stuck to triceps and abs mainly). Felt good but still struggling with the occasional coughing fit! Felt guilty for not completing it all but better than not doing it at all right?!
Happy Jillian-ing everyone :happy:0 -
looking for suggestions..completed 30 day shred, ripped in 30 and alternate thru Extreme shed n shred..(just dont have alot of time to do the full 60 minutes alot of days).
My focus is on my abs right now..and I know eating is part of it too..but Id like suggestions on what next to move too..Ive been doing level 2 ripped (as I feel it gives me the biggest burn) and Im getting bored..:(
Am debating between 6 week 6 pack or body revolution.0 -
Hey guys, Im on day 6 of level of 30 day shred. I need all the motivation I can get to finish this!0
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Hi everyone! I'm new on the message boards. I could use some motivation! I am a former Weight Watchers leader. So I really try to stick with following a healthy eating plan without giving up a few indulgences now and then. One of the things I love most about WW is it all real food, and nothing is off limits, but like with anything - moderation is key. I also am a HUGE fan of Jillian's workouts. I have quite a few of them. Problem for me is, I've suffered some personal tragedies the past year and a half, and have put on approx. 7-8 lbs of the 25 lbs I know that may not seem like a lot, but I have worked so hard to lose that 25 lbs. I used to be so diligent about getting up at 4:30 in the morning and getting my workout in (6 days working out - 1 day rest), but lately I've lost that motivation, and I am not consistent with my workouts. When I workout I feel so much better, and am so thankful to God for giving me a healthy body TO workout - so what's my problem?? I just need to do it - but I could use some encouragement! Thanks everyone! Sandee0
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Completed day 1 of Level 3 (30DS). WOW its different. Definitely more intense. Excited to finally see the light at the end of the tunnel!!0
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Hi DLD53, I will be happy to share my results. I have lost about 6 pounds and 1 inch from my waist. I lowered my body fat % (according to my scale - that although may not be accurate I have used it as a base/starting point for the last year) by almost 4% and took me from the healthy range to the fit range. But my best results for me is my jeans fit so much better, even my "skinny" jeans, no more muffin top!
On the physical side, I am stronger and more tone. 90 days is a long time. I have actually throw in some extra days when I didn't feel I have a workout down. I kept doing it before I moved on. I started on 11/18. If I missed I day I just extended the week into the next. Also in I walk about three days a week during this whole time and in January I started back at the gym two days a week. I take a yoga and a step class. My diet has always been somewhat clean - just an healthy eater but I stepped it up a notch during this time.
My motivation for all this is I am turning the big 50 this month.
Have a happy healthy day!0 -
Day two of level two done...she kicked my *kitten* again. 0
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DLD53 Thanks and yes those duck walks are very tough and my legs are killing me this morning but I feel great and that is my motivation to continue.
I want to do NMTZ after this but I am scared I may not last 45 minutes as the 20-30 min of RI30 leaves me whiped out but I will try it. I am trying to work my way up to T25 and then Insanity but we will see how that goes.0 -
I doubled yesterday did 30 DS twice since I skipped it in Sunday so I'll count it as day 8/9 so today ill be doing 30ds shred day 10 level 1 then moving on to level 2 thinking about alternating level 2/3 for a little bit of muscle confusion not sure yet though we shall see0
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Good Morning Jillian peeps!!! Workout 86 done - 4 workouts to go!!! I was able to get in a pilates class last night because my walking partner couldn't walk. I usually take yoga on tueday so hoping to get that in or a walk.
Hope everyone is doing good!!0 -
Afternoon Everyone
How is everyone doing?
Lobster888 - Thanks so much for sharing your results so far, truly wonderful. I am trying to focus on bodyfat % this time round as i find the scale quite demotivating at times and 4% is awesome. Great commitment to your health goals, and how exciting to have a significant birthday soon. Are you doing anything special?
DJ478 - how did you find doubling Jillian? I've never quite managed that - if i have extra time i tend to veer towards NMTZ or BFBM. Did you do it back to back?
klb0809 - Well done on those duckwalks
I'm sure you'll be good to start NMTZ after the Rip, but you could always just do as many circuits at you can manage and work up to the full 7. Each one is about 6 minutes so you could do 4 or 5 of the 7 to make the same sort of time as Shred and Rip. The circuits are listed by body part so it is easy to see which areas you want to focus on first Hope the legs recover soon
Lucylou - well done on Level 2 It's quite the jump from L1 i think!
cathipa - Hoorah for the light at the end of the tunnel how was day 2 of L3? How are you measuring your progress?
Sandee - welcome Hopefully you will find some great support here - Which workout are you currently using?
itbeginswithy - Welcome - how was day 7 for you?
TXRanchgirl - Welcome unfortunately i can't help with 6W6P or Body revolution (although check out lobster888's great results for nearly the full 90 days) as i've not completed them. I find the abs circuits in NMTZ pretty good if that helps. Hope you find something that works
AFM, i manage the whole set of NMTZ again today and remembered to use my HRM so my 305 cals is an accurate (as far as can be) burn. Found it tough today - wondering if i should rest my muscles tomorrow? Guess i'll see how i feel. How do you all work out your workout and rest days?
Hope you're all having a great day, happy Jillian-ing :happy:
Di0 -
Morning Everyone I hope you all are well. I am on level 3 day 3 of RI30 and boy are my shoulders and legs killing me. The thing I love most about Jillian's workouts is that every level has different exercises that trick the body. I hope you all are kicking butt in your workouts.0
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Day 3 of Level 3 done. Feeling it in my sides and legs. The jump squats are a killer! I should have taken measurements, but I am seeing it on the scale and in my jeans Finally back into a size 10, but can't wait to buy a size 8!!! 0
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Good Morning! This morning I did RI30. I've done this program before, but I'm doing it again, so I started with Week 1. Watching the Biggest Loser Finale lastnight motivated me too!! I just love her workouts! My scale was down this morning, so hopefully, this past week of me trying to get my mind back in the game, my food right, tracking, and encouragement from all you fine people will help! Have a great day everyone!
Sandee0 -
Is there an easy way to find this message board that I am now writing on? Like is there a way in settings?0
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NEVERMIND, I just figured it out... under "My Topics" - oh boy, I need another cup of coffee! 0
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Afternoon Everyone
DJ478 - how did you find doubling Jillian? I've never quite managed that - if i have extra time i tend to veer towards NMTZ or BFBM. Did you do it back to back?
it was actually good i split it one in the morning one in the afternoon the next day a bit sore but nothing bad
a little update today was day 10 for me rested yesterday here are my first results
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I'm 5ft 3 31yr old and weigh 114lb
I have 3 days left on 30ds and I did it for 30 days straight.
Starting ri30 on Monday wondering what weigh everyone been using?
I used 1.5kg on 30ds
How many days a week do you do it 5 or 6 ?
I'm not looking in loosing weigh just body fat, I'm I going the right way?
New to exercising0 -
Does anyone know where I can find 30ds level 2 its not on YouTube as I thought I start that tmm0
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Morning Ladies I see you guys are kicking butt with these workouts.
DJ478- I can already see a difference you look great keep it up.
DeniseJones12- I mainly use 5lb weight but if I feel it's too much I switch to my 3lb I hope that helps even though we are using two different measuring systems lol. I also workout 5 days a week since my weekend are pretty full unless I go for a walk on Sunday.
Sandee516- My nickname is Sandy and my birthday is 5-16 hmm. Also make sure you have another cup of coffee for me.
As for me I didn't get to workout yesterday I was sooo tired Idk why I've been so tired lately but I will definitely will get it in today. I joined the Biggest Loser Club at my church and I want to win that prize so I have to get my butt in gear. You ladies have an awesome day0 -
Hi All! Just found this post today, and I'd love to join you. My stats: CW 176. GW 120. I'm 5'2". I have a long way to go, but for the first time in my adult life I really am motivated, and I don't mind if it takes some time to get there. I started the weight loss journey in October, after eating and drinking whatever I felt like, having two kids in the last five years and having the body to prove it
Since starting, I have lost a few pounds and quite a few inches so there is hope.
I have slowly been working exercise into the mix. I am soooo out of shape, and JM makes me really feel it. I started Body Revolution about two months ago, quit for a month after the unexpected death of a great friend left me unmotivated and have started back up as of early last week. I am sore all the time. I find it difficult to wake up every morning at 5:30 because, hello!, it's 5:30, but I keep doing it. I find that I have to go through a check list in my head just to get out of bed in the morning. Reasons to stay in bed. . . more sleep. Reasons to go exercise. . . better health, better body, eat more food for the day, more energy, etc. I don't enjoy the workouts yet, and I think that is part of my problem, but I am determined to keep this going. I really appreciate one poster's suggestion to make exercise mandatory rather than optional. I'm going to add that to my morning argument with myself. Thanks!
As to the workouts themselves, wow they're tough for me! I have had to stick with the first two week's worth of DVDs for now, but I finally feel strong enough to move on to week's three and four next week. We'll see how long it takes me to get a handle those suckers.
Anyway, glad to find some support. I look forward to getting to know all of you.0 -
Hi Everyone
klb0809 - did you manage to workout today, don't beat yourself up if you don't manage a day - i think our bodies are pretty good at telling us when they need a break! How great that your church is doing a Biggest Loser challenge...good luck with that
DJ748 - those are great results so far, i can totally see a difference in just 10 days, thanks for sharing really not sure where to suggest you find L2 of the shred - I honestly thought all three levels were on youtube. Maybe Netflix or similar? Good luck with the next level
denisejones - great work with the Shred I always really enjoy the beginning of the rip after L3 of the shred! I'm like klb0809 and use both 3lb and 5lb weights depending on the exercise and my strength. I try to do 6 days of something a week, but if i need an extra rest day i take it. i too am concentrating on BF% this time round - good job since i weighed today and have barely moved one single pound! I am down 1.5% from beginning of January just doing Jillian 5-6 days per week and logging food.
Sandee - Great that you've found out how to get here easily - I gave up caffeine years ago but still find myself reaching for my coffee because i *need* it - LOL! What did you think of the Biggest Loser finale? We don't get it over here (UK) but i've read a number of things online today about Jillian being shocked at the dramatic weight loss of the winner!
cathipa - great job with the jump squats - my most hated exercise that Jillian does, well that and the burpees....and the duckwalks...and the.....LOL! It's a good job she gets results You'll be buying size 8 before you know it
Hope everyone else is having a great Thursday
Well, i bit the bullet today and managed a slightly shortened BFBM! I definitely find the cardio harder than the strength, so compromised and did 5 of the 7 workouts (leaving out 2&4) That was absolutely enough and at 41 mins still a good 10 longer than the shred so i'm happy with that. Most days i don't have the time to do more than shred/rip so i'm trying to push myself with BFBM and NMTZ when i can. A good burn too as i used my HRM to measure and burned nearly 300 cals in the 41 mins. Do you guys eat back your exercise cals or not? I do a mixture and if i have extra and feel hungry i do, but if i'm not hungry i don't bother. I always tend to eat more at the weekend so i find it is good to have a bit of a reserve to dip into
My rest day tomorrow and i'm off shopping - going to focus on trying on lots of nice clothes as opposed to sitting in cafes eating muffins and cake! Wish me luck :laugh:
Di :happy:0 -
Hi DeniseJones - I am doing RI30 - which I've done before. I've also done P90X. The heaviest weight I've used for RI30 and P90X is 10 lb weights. I also do Taebo and Jillian's Yoga Meltdown. I like to keep a variety of workouts in my rotation. Don't you love Jillian's workouts?0
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Happy Thursday Jillian peeps!!! I have completed day 88 of 90 for JMBR!! So close!!
Stay motivated and have a great day!!!0 -
Wow - that's great for you! Day 88! Keep up the great work!! Have a great day!0
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I do a mash up of No More Trouble Zones, Banish Fat Boost Metabolism, Yoga Meltdown, 30 Day Shred and Ripped in 30. I basically just do whichever one I feel like that day, sometimes I do 2 or just 1. I really like No More Trouble Zones so that is usually my go to DVD. Since I started doing No More Trouble Zones, I lost 5 pounds the first week and 3 pounds the second week. Plus I feel more flexible and stronger.
Feel free to add me if you would like some support. 0 -
Hi Di - I did watch the BL finale. I thought all of the contestants and finalists did an amazing job, but I was a little taken when I saw Rachel (the winner). She lost an astonishing 155 lbs! I can't judge her. I don't really know the personal journeys all these people are on. AND I don't know the regimens that the contestants are on. Let's face it, they show the viewing audience just a portion of what they are really doing as far as working out, being educated about nutrition, counseling and learning how to prepare healthy meals. I give Rachel alot of credit for setting and reaching her ultimate goal, which was to get her life back. At the end of the day, this is a competition. She set out to win, and win she did! As for me, I did my RI30 workout this morning, and am right on track with my eating today, so I too, feel like a winner! LOL! Have a great day!0
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Hiyas
I'm loving 30ds and the result
Can't wait to start ripped I have been thinking maybe ripped Monday to Friday and killer buns on Saturday and Sunday day of rest
Can you do to much exercising?
Sandee... I'm a newbie to exercising, tried other DVD but only last few days but 30ds has been fab 30Min a day for 30 days and I'm happy with the result it's gonna make me keep going I do like the look of insanity but not the price tag if I loose interest 
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Hiyas
I'm loving 30ds and the result
Can't wait to start ripped I have been thinking maybe ripped Monday to Friday and killer buns on Saturday and Sunday day of rest
Can you do to much exercising?
Sandee... I'm a newbie to exercising, tried other DVD but only last few days but 30ds has been fab 30Min a day for 30 days and I'm happy with the result it's gonna make me keep going I do like the look of insanity but not the price tag if I loose interest
Insanity is pretty cool too but def high in price my husband was feeling generous when he got it for me lol sucks I went to look for 30ds at my local target and walmart and they are out smh guess I'll do rip in 30 today and try my local library0 -
Morning Ladies
Just checking in to say hi :happy:
DJ748 - sorry you can't find the 30ds, hope you enjoy the rip and fingers crossed your library will have a copy
denisejones - great that you are enjoying the shred - the results are pretty awesome right?! Personally I think you learn your own exercise limits, if you are enjoying it and not suffering then i say go for as much as you like. My body usually lets me know when i've overdone it!
Sandee - I thought much the same as you...the photos i saw I definitely thought she looked like she'd gone a bit too far...BUT like you said we have no idea what kind of personal journey people travel. I hope she's getting support regarding all the media attention, and most of all that she's healthy and happy Well done you for getting back on track with your food and fabulous that you enjoyed RI30 Love feeling like a winner
zomb1eMummy - Those are great results from NMTZ, well done It is great when you feel stronger and fitter
lobster888 - Day 88 is amazing Brilliant commitment and i'm sure even more fabulous results - i'm sure it will be amazing to see how far you've come when you start again
Well...I am aching today - at first i thought it was BFBM that i did yesterday but then i realised i had done all of NMTZ the day before so that seem the more likely culprit - first time since beginning of January that i have ached though so i guess i put more into it? i'm taking it as a good sign No Jillian for me today, but right back to it with NMTZ tomorrow
TGIF - have a great day everyone
Di :happy:0
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