Group LLC September Challenge!

CALIECAT

heart: Tammie........... I am on the French adkins diet. It is a lot better than adkins to me. I am losing better than I ever have. my first week wont be up till Monday. I get lean protein, 1 1/2T oat bran a day, non fat cottage cheese, non fat greek yogur tl ots of waterThe beginning the second wek I will add non starches veggies every other day And keep alternateing betweem the two I am hoping to reach 10 lbs by
Monday. and will make a big pot of veggies soup then. I am loving this and so far I have not been hungry

to me the oat bran mixed in my yogurt taste like graham crackers. yummy no mesuring except the oat bran on the days i get veggies i get 2T oatbran.He says that is his secret weapon. This cme out in Women World a couple eeks ago. So far there is no book out here in the usa I tried to order on from Britton but they are sold out and put me on the waiting list, there is a lot of information on the web sit Just type in Dr. Dukan diet in search

CALIECAT

Sept. 27 SW 2 05.1,
Sept 28 Cw 201.5 lost- 3.6
Sept 29 CW 200.5--lost 1 lb Total lost 4,6
Sept 30 CW1 99,5 lost 1 lb, Total lost 5.6 lbs
Oct. 1 CW 199.4 Gain .4 lb
Oct 2 CW 19.7..6 ;ost 1.3 lb/ lost 1. 8 lb
Oct 3
Oct 4
Oct 5
Oct 6 ]

CALIECAT

Sept. 27 SW 2 05.1,
Sept 28 Cw 201.5 lost- 3.6
Sept 29 CW 200.5--lost 1 lb Total lost 4,6
Sept 30 CW1 99,5 lost 1 lb, Total lost 5.6 lbs
Oct. 1 CW 199.4 Gain .4 lb
Oct 2 CW 19.7..6 ;ost 1.3 lb/ lost 1. 8 lb
Oct 3 cw 196..3 LOST 8 LS
THE LAST 5 DAYS.
Oct 4
Oct 5
Oct 6 ]tHINK I WILL GO FOR A WALK AND CELEBRATE

CALIECAT

They said st this point of the diet. you will lose 2 lbs per week. so I guess I have started it. So i will be checking in next Monday But will report in on my menue.Monu everyday.

Breakfsast: scramble eggs with non fat cheese. 1/2 c yogut with 1 1/1 T of oatbran bbig glass of Crystal light. orange drink.

lynch Deli Ham cottage cheese with salt nd peppe
r.
Suppe rgrilled fish. glass of milkSugar free Jello1/2 c cottage cheese,

snack: 1/2 c yogurt. greek Sf Tomrrow I get veggies.

marie

saverys_gal

Hey everyone! Happy Monday! :flowerforyou:

Sorry for not checking in, but most of you know I've had a rough week!

So do you guys want a new October thread, or would you rather I started a new thread and we just kept it going until we hit 500 posts?? Thoughts?

Resalyn

Hiya, ladies - I'm back from vaca, 6 pounds heavier, to be expected, but it'll come back off eventually...

Won't have time to go back through all the posts, though - playing catchup at work, unfortunately....

MARIE - sounds like you're doing GREAT! :happy:

tammietifanie

I say we start a new Thread for October through December and maybe post up some Yummy LC Holiday Recipes and Challenges to get through all the Holiday get togethers! I know this month is already full of them for me and im trying to push myself to stay on track

saverys_gal

@ tammie: so maybe we should do a holiday challenge thread! What does everyone think of that??

tammietifanie

I think that's a great Idea

saverys_gal

Ok everyone, starting today, let's post our challenges here: http://www.myfitnesspal.com/topics/show/124710-group-llc-holiday-challenge

I'll keep this one running through the holiday season!!