Maintenance Thread
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trying so hard to find the balance. I admit, it was just a little here and a little extra there, plus two large celebrations and I am up a 1.4 pounds...consistent...since Monday. I have been fairly good this week with exercising. It is so depressing to see that in reality my maintenance is only about 1300 calories.
I have to create a new mantra for my mind... "I am a skinny person, and this is just how skinny people eat!...If I were still a fat person I could eat like a fat person, but I am not! So stop feeling sorry for yourself, you are not a deprived child!"
Negative, huh! :ohwell:
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Hey DeeDee, I feel your frustration. I too saw the scale creep up if I was not as strict as on a diet type plan. But, I it does balance out - My maintenance seems to be about 1600 - 1800. But that is good healthy natural foods. If I eat too much sugar, salt or too many carbs it goes up and stays up for a few days. I am still trying to find that balance. I am still exercising at least 45 a day right now - so when I cut that back I may have to reduce my calories.
It's hard to see the scale go up when you barely eat more than the diet 1200 calories. But it takes time for the body to adjust - at least that is what i have experience. I was at a stand still for about two month. - I stuck with the 1200 and only ate back some of my exercise calories and the scale didn't move. I was like "This is great - my maintenance is 1200 plus alll this exercise - I wanted to give up - just too hard. But I stuck it out a little bit longer and was able to drop those last three pound.
I am still working on finding that balance - hence the reason for this thread.... we can help each other and support each other. This lifestyle change is a journey and it's easier with friends that understand.
Hope you have a great day!!!!0 -
It really is too."I am a skinny person, and this is just how skinny people eat!..
I had a roommate when I first got out of college who was 1 inch taller than me and a size 2. (I was a size 14.) We'd go out for lunch and she'd have 1/2 an egg salad sandwich and be full. I try to remember that when I am eating my small portions and feeling weird.
ETA
One thing that helps a lot is exercise. It's not just that it burns calories, but it can also rev up your metabolism. So then your base calories go up as well.0 -
First time posting on this thread! MacMadame HELLO! 
I started Aug 2009 and lost 52 pounds.:bigsmile: I am not skinny but because I'm 62 years old I'm cooling it for a while and trying to maintain. I weigh 143 and at one point I was 205 before I started on this website.:bigsmile: :bigsmile: :blushing: I've been maintaining this weight since May. My goal was to get my BMI in a normal zone.
I try to eat healthy foods.
Love my wine at night but track everything to keep in check. I weigh myself only once a week (on Wednesdays) and exercise on the treadmill almost every day for 45 - 75 minutes. I KNOW the exercise is making a difference and allows me to have an occasional treat.:happy: This past weekend I went away,( had a couple of treats but made healthy choices for the most part) and didn't track or exercise. I did use the stairs instead of the elevator (just 4 flights, but it adds up when you're doing it 10 times a day)!! I thought I may have gained but I didn't:happy: I drink plenty of water too!
Will be nice checking in with you all!:flowerforyou:
Have a great day!:flowerforyou:
BirdieM:heart
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hi everyone!! i need a KICK IN THE BUTT!!!!! i haven't exercised since Sunday - and also in that time, i went away to a work conference where i ate fast food to and from and drank too much. i've also REALLY struggled with snacking after dinner since i've been home. i need to find the motivation i had before my wedding to lose my last 9 lbs and get to my goal weight and maintain!
any suggestions? i'm thinking maybe i need a new goal or reward or exercise regime? something to get me back on the wagon!! HELP!
last friday i was 148.2. i'll weigh in tomorrow morning and face the music.0 -
Well I was about 1/2 pound above my range - but since that is the high end of my range - I need to focus. I know its not much but....again its a 1/2 pound above my top range -( My range is 3 pounds from goal of 125 - either way. ) So my weigh in was 128.4. last week it was 126.2 - I know I didn't gain 2.2 pounds - that it is just flucuations but I need to drink my water and watch my salt and hopefully tomorrow it will be back down!!!
I have been watching everythign and making healthy choices and have completed day 120 of power 90 and also completed boot camp this week. So... but I haven't been logging in as much and counting every calorie. I won't be able to do it on vacation as well either. I jsut hope I can survive the wedding honeymoon without toomuch of a weight gain!!!!!
Sunday is the big day - I am soo excited!!!!
Hope everyone has a happy healthy day!!!!0 -
Hi All, well I have had a much better week and managed to reach 118 pounds (goal weight is 119) so really Happy :laugh: :happy: :laugh: LOBSTER, All the best for Sunday...you must be so excited :flowerforyou: :flowerforyou: :flowerforyou: enjoy every minute, you can always get back on track when you return from your honeymoon !!! Just make sure you log in as soon as you get back :bigsmile: x.0
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125 this week, which is within range. Cant wait, going apple picking tomorrow. Need to find some good , low-cal apple pie/crumble recipes!
Lobster, I agree with barty, dont worry about the calories. we'll help get you back when you return:flowerforyou: Have a wonderful time and congrats!!!0 -
Congratulations Lobster! Send us all some pics! You will be beautiful! enjoy!!
Thanks for the encouragement as well. I needed it. I have kicked it up a notch again this week so we shall see if anything good comes of it. It usually takes my body about 2-3 weeks to reveal any goodness from the changes I make.
Hooray for Kath and Barty!!! Wonderful!
Macmadame...I agree , I forget who wrote the skinny thing but it inspired me as well. I have told myself a number of times this week that a skinny person would not eat such and such, a skinny person would not skip exercising, and I AM a skinny person!!! Yippee!!!
Birdie, it sounds like you are really smart about this! When I was in nursing school, I remember them saying that as we age, it is OK to weigh more than when we were 20, in fact more than OK, healthy! If illness strikes (may the Lord preserve us) but if it strikes, those who are on the heavier end of "normal" have a higher survival rate than those who are on the low end of "normal". That 5-10 pound "cushion" (no pun intended):laugh: makes a difference.
Shannah, you are doing great. It sometimes takes a long time to lose those last 10 pounds. I feel like I am doing things 90$ right and it still takes me a year to lose 10 pounds! My journey began 5 and a half years ago but I have stuck with it and consistently lost!!! Hang in there and use this site to get the encouragement that you need. There are no real magic formulas, just exercise, eat healthy (some people need to be careful about too many carbs), avoid refined foods, and VIOLA! It happens!!
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I hit my original goal weigh of 130 about a month ago. Then I decided to lose a few more since the holidays are coming up and I figured it would be nice to have some wiggle room to indulge a bit. I've lost those few more and I'm trying to eat at maintenance. I'm finding it hard to eat enough. Some days I manage it, but other days I'm still below, and I'm still losing. I eat pretty clean and I'm rarely hungry. I don't want to cut my gym time since it's my stress reliever. In fact, I'm looking to hire a personal trainer for a few sessions since I want to add some muscle bulk back on as I think I'm getting too thin. Sounds like I'll have to start scarfing a few handfuls of almonds here and there and start in on that jar of peanut butter I've been hoarding!
Feels strange to have to eat MORE. This is a first! :laugh:0 -
Congrats to you, Millerll! I looked at your photo, awesome, I am jealous of your buff arms! Could you please share your eating habits as I am also trying to lose a few more pounds for a cushion, or to see if I like myself better there. I think I will know where I want to be when I get there!! But I'm not there yet!0
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barty: I can gain three pounds in one weekend!!!! Then have to work hard the next week to lose it again! Trying not to do that this weekend!!0
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As for eating, first of all, I'm a lousy cook! So that limits what I make. Also, I work long hours, get up at 4:30 in the morning, and don't have a lot of time to mess with food. I mostly eat chicken breasts, turkey breasts or ground, veggies, fruit, salad, and yogurt. Sundays are my food prep days. While the laundry's going, I cook up a big pan of chicken or turkey breasts, seasoned with Mrs. Dash salt-free seasnings. I make a big green salad of green leaf, red leaf and romaine lettuces, with diced red, green, yellow, and orange peppers and cherry tomatoes. I cup up cantaloupe, pineapple, apple, orange, and strawberries. I line up all my containers and start doling everything out.
Breakfast is greek yogurt (6-8 ozs.) with 2 oz. of store brand fat free light flavored yogurt on top to give it some flavor. Sometimes I have a banana, too. I also put a tablespoon of flaxseed meal on my yogurt. Very nutritious and adds a nutty flavor. For lunch I have a huge green salad with lemon juice and Mrs. Dash table seasoning on it, around 4 oz of chicken or turkey, and 2-3 cups of mixed veggies - broccoli, green beans, squash, cauliflower, etc. I buy frozen no-salt bagged veggies and I weigh and measure everything. I make a mixed fruit salad of the fruit I cut up earlier. About 1/2 cup of each type.
My snacks are carrot and celery sticks, laughing cow cheese wedges, almonds, string cheese, and occasionally rice cakes. Dinner is sometimes crockpot leftovers or more chicken breasts with veggies. This site has some great lo-cal crockpot recipes I enjoy. I love chocolate and indulge in a piece or two a couple of times a week.
I've found that the more prep I do in advance, the better I eat. Since my time is limited, I do it all on Sunday and during the week, I just grab the pre-made containers out of the fridge and off I go. I have a few glasses of red wine on Friday nights if I've been good during the week. Saturday is my "cheat" day where I have whatever I want, within reason. I log everything, the good, the bad, and the ugly! I try to avoid processed foods and high fructose corn syrup, but I still have a diet Coke here and there. I try to find a balance between eating healthy and living my life. It's not always easy, but so far it's working for me. Good luck!0 -
Miller, you are a true success! You have found the way to do this and still live "normal". I love it!! Thanks for sharing all of that!
BTW...your hair is gorgeous!!0 -
Where did everyone go??
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My weight stayed the same even though I went way over on Sunday! Usually when I go over, it's because I didn't exercise. I sooo count on those extrs exercise calories to eat the way I'd like to and not feel like I'm dieting.
I'm trying different approaches and this is what seems to work.....at least for now. I track everything as much as I can and then at the end of the day hit the button that says “complete this entry”. It gives me an idea of how much over I can safely go without gaining. For instance, the other day I went 1200 calories over and it said that if I keep that up every day for 5 weeks....I would gain 8 pounds!!! :noway: (that was the day I couldn’t exercise...and had steak!) One day I was over 250 calories and it said that in 5 weeks I would remain the same weight....even if I go over my allotted calories by 250. I realize this is not absolute...but it gives me an idea of just how much I can eat without gaining. A window of “wiggle room”! And remember...it says if you eat like this EVERY DAY FOR 5 WEEKS!!! That is not usually what happens. If I average my calories allotted (1200 & exercise calories) for a week, divide it by 7 and it says I’m OVER 250 calories (on average) then BIG RED FLAG! Time to step back and regroup!! Not sure how scientific it is...but it’s something I’m gambling with now. :bigsmile: Of course what the scale says...is to be taken into consideration, too...especially if you get weighed once a week. For me weighing once a week...in the middle of the week...has been pretty accurate!
Have a great week!
BirdieM 0 -
I know tomorrow is weigh-in day but I'll be in a car and not near my scale. So my weight today is 116. Besides, this is kind of my Friday anyway.0
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Very good MacMadame!
Birdie, that sounds like a good plan. I have been playing around as well with my numbers but my experiment was not so successful. I am really back up to 125!! I have been back on track this week with exercising and eating well to try and bring that back down. I will keep you posted. I don't have the heart to change my ticker yet! Give me one more week! If I don't take it off I will change my ticker...and then I will cry!:sad:
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Awww...don't cry. It's hard enough to stay hydrated! Don't worry about taking that weight off. That's the beauty of being at maintenance - we have proven that we know how to lose weight. I don't have to stress over a pound here or there anymore. I know that all I have to do is clean up my diet and get in some extra exercise, and the weight WILL come off. Not that I'm using that as an excuse to pig out, but I feel VERY confident in my ability to control my weight. I didn't have that before, but I do now, and it's very empowering. Keep that in mind as you get back on track. Good luck!0
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Thanks Miller, for the encouragement! It was a boost!
With that in mind, have any of you saved any of your "heavier" clothes? Even one size up?? I am putting away the summer clothes and find myself tempted to keep some of the bigger things that were my favorites.
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Hi All, well I have had a really bad week with a few binge days :sad: don't know why I do it !!!! will try hard to have a good week 0
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With that in mind, have any of you saved any of your "heavier" clothes? Even one size up?? I am putting away the summer clothes and find myself tempted to keep some of the bigger things that were my favorites.
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i am holding on to my one size up clothes (put away for safe-keeping not wearing) because i know that within the next year or so i am going to want to start trying to get pregnant and they might come in handy...but until then they stay packed away not to be needed 0 -
i weighed in today on the lower end of my 'normal' at 125 i love that number!!! however, we had a fabulous mexican potluck at school today AND i indulged in a little happy hour...so it might hop back up to 127ish tomorrow and i am okay with that i pay attention to the numbers but i know that a little flexibility is normal for me 0
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125.5 this week. dont like to go much higher than that. Cooler weather making me hungrier, must be trying to put on the winter layer! Anyway, cooler weather made for a wonderful run today, gotta love the fall crisp air!!
have a great weekend 0 -
Still trying to find my "happy weight.". I'm 5'8" and 137- 138. Good BMI -- kind of right in the middle. Most people tell me I don't have to lose weight. In fact when I tell people about MFP they say "you're not trying to lose weight, are you?"
I guess a size 8-10 is a good size. But I'd love to get into a Size 4 Jean one day. Silly, I guess. When do you decide you've lost enough? Guess I still have a mixed up "body image" from years of being over weight.0 -
Barbie, My guess is that you are at a good weight. Maybe it is a matter of toning.
I get that also from people and I want to scream, YES!! I still have so much jiggle at 123-125! To be honest, I think 115 wouldn't be ridiculous at all but everyone around me says to stop very soon.
To give you some perspective. I am almost 5ft 2 inches, so if it is about 5 pounds for every inch and you are a 6+ inches taller than me, it would be like me being 95 pounds!
If you are not happy, I would focus on toning!0 -
Still trying to find my "happy weight.". I'm 5'8" and 137- 138. Good BMI -- kind of right in the middle. Most people tell me I don't have to lose weight. In fact when I tell people about MFP they say "you're not trying to lose weight, are you?"
I guess a size 8-10 is a good size. But I'd love to get into a Size 4 Jean one day. Silly, I guess. When do you decide you've lost enough? Guess I still have a mixed up "body image" from years of being over weight.
Barbie, I really don't think there's a right weight exactly. I think the "right weight" is the one you, personally are comfortable with.:bigsmile: I am 5 Ft 3 and weigh 143 pounds (from 205 pounds). Now You may feel overweight if you were in my body, but for now, I'm comfortable in my size 10's.:blushing: I am a little more hesitant because of my age, 62, because I don't want to look too drawn.:noway: As far as other people, they say the same thing to me...."You aren't going to lose any more weight are you????? I mean, so far your face looks good but.....etc" They all mean well, but it all boils down to what YOU want and what YOU'RE comfortable with.
Sometimes, at least for me, I watch my compulsive behavior too. Sometimes we change our compulsion to eat....to a compulsion to lose weight. The compulsive thing can be tricky too. Just a thought!
BirdieM 0 -
Donna and Birdie -- thanks so much! I'm going to try and get some new photos taken so I can really take a critical look at how my face looks, etc. I know I am close -- and need toning for sure! Gads -- I want to be on the slim side but I don't want to look like a scrawny old bag -- LOL. To be well toned -- I would just love that so much!0
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I'm glad I found this thread. I started maintaining my weight about a week ago. I was actually surprised that I was able to make it to my target weight in only a few months (doing it the healthy way of course). My goal now is to maintain this weight, increase my endurance, and drink enough water. I was 120 lb for a couple of years after highschool, then I took a two year program in college and came out at 136 lb - that was scary. I'm back to 120 now, well the last couple of days I've been 119, but I'm aiming for 120. 0
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Welcome Oranda, and a huge CONGRATULATIONS on your success! Even if it happened quickly it still required commitment and hard work!
Barbie, to add one more thought...my 18 year old son, who is very muscular, and I were having a conversation about strength training because I had to let my gym membership go. I was telling him how much I miss the weight machines and he suggested that I focus on Pilates. He said it works really well to become strong and toned. So, I am starting that program along with the elliptical and walking. I also am using resistance bands and free weights.
Birdie, it is really important to just feel good in your own skin. I fear the wrinkles that have appeared and the saggy skin while losing weight. I am still young enough that my skin is shrinking, very slowly but it is firming up, and I am grateful but I do have friends that have lost weight and now they look skinny but 10 years older! Not a good trade off.
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