Gluten. Dairy. Sugar.

ndj1979

Holy hell people! Let's just be happy for this person! Everyone is different, what works for one doesn't work for the other. Congratulations!! I recently cut out gluten of my diet (orders from my doctor) and it is not easy so kuddos to you!

Let's not. Let's try to help people find the right way to do things. Calling food evil and advising people to cut food out completely is not the right way to do things. I have also cut out gluten and dairy but it is because it is what I need to do for intolerances. Others do not need to do that, and advising them to do it as a way to lose weight is poor practice.

So you are saying that you too can't eat gluten, but other people should?

I think many ( myself included) agree that a lot of people can eat any or all of the nutrients and be just fine.

The OP posted the following: QUOTE:
I was not able to drop much weight until I quit these three evils. Then it came off fast, and without even exercising.
30 lbs in two months, bam, gone!
After years of struggling and sweating and counting calories, only this was truly effective.
Have kept it off 6 months now too, it is not coming back. Try it.


Now what I take away from this, further substantiated by her blog which she linked somewhere in the 10 pages of responses ranting, name calling, and getting the last word in was. That after everything, something she had not anticipated worked for her. If you too are having trouble achieving your goals, it might work for you too.

Personally my story is similar and not eating gluten changed my life a lot. Can't we all just get along?

yes, the OP found a way to create a substantial calorie deficit and lose weight…eliminating said food groups really had nothing to do with it…as others are able to eat those foods and lose weight, as has already been demonstrated..

jeardawg

Holy hell people! Let's just be happy for this person! Everyone is different, what works for one doesn't work for the other. Congratulations!! I recently cut out gluten of my diet (orders from my doctor) and it is not easy so kuddos to you!

Let's not. Let's try to help people find the right way to do things. Calling food evil and advising people to cut food out completely is not the right way to do things. I have also cut out gluten and dairy but it is because it is what I need to do for intolerances. Others do not need to do that, and advising them to do it as a way to lose weight is poor practice.

So you are saying that you too can't eat gluten, but other people should?

I think many ( myself included) agree that a lot of people can eat any or all of the nutrients and be just fine.

The OP posted the following: QUOTE:
I was not able to drop much weight until I quit these three evils. Then it came off fast, and without even exercising.
30 lbs in two months, bam, gone!
After years of struggling and sweating and counting calories, only this was truly effective.
Have kept it off 6 months now too, it is not coming back. Try it.


Now what I take away from this, further substantiated by her blog which she linked somewhere in the 10 pages of responses ranting, name calling, and getting the last word in was. That after everything, something she had not anticipated worked for her. If you too are having trouble achieving your goals, it might work for you too.

Personally my story is similar and not eating gluten changed my life a lot. Can't we all just get along?

yes, the OP found a way to create a substantial calorie deficit and lose weight…eliminating said food groups really had nothing to do with it…as others are able to eat those foods and lose weight, as has already been demonstrated..

no sir, you are wrong, the poster gave up dieting and quit tracking, then she got sick, and went to the hospital and was told to eliminate those foods. Then without tracking or anything she lost weight.

GLUTEN SUGAR AND DAIRY made her sick. SICK! they are bad for her. Everyone on MFP knows a deficit is necessary for weight loss, so if you feel clever for pointing it out, you arent.

dzahner3

Wow I am quite amazed at all the responses here. I put the details of my story in a blog post.
I had about 40 lbs to lose. I cannot reply to all these posts, but who ever is interested can look at my story here:

http://www.myfitnesspal.com/blog/Elevensies

I only wanted to share my experience as I had this extra weight for many years and until I gave up these things, I was not having much success. I thought others may benefit from learning of my experience.

I know consume these three evils on occasion and in only small amounts. And by 'sugar' iI mean primarily processed sugar. I do not hide from raw honey or fruits, or even maple syrup. :-) But gluten, I am now avoiding permanently. I do not feel well after consuming it. And dairy only in very small amounts.

Please, please please stop calling them 'evils'. They are foods. There is no inherent malevalence in them. If they don't work for you, that's fine; they do work for many others.

OP can call these foods evil all she wants! They are evil to her. I call msg evil because it's evil to me! Are you going to tell me that I can't call msg evil?
OP, I completley understand what you were intending to do and that was trying to help somebody else. Good for you!

mccindy72

So you are saying that you too can't eat gluten, but other people should?

I think many ( myself included) agree that a lot of people can eat any or all of the nutrients and be just fine.

The OP posted the following: QUOTE:
I was not able to drop much weight until I quit these three evils. Then it came off fast, and without even exercising.
30 lbs in two months, bam, gone!
After years of struggling and sweating and counting calories, only this was truly effective.
Have kept it off 6 months now too, it is not coming back. Try it.


Now what I take away from this, further substantiated by her blog which she linked somewhere in the 10 pages of responses ranting, name calling, and getting the last word in was. That after everything, something she had not anticipated worked for her. If you too are having trouble achieving your goals, it might work for you too.

Personally my story is similar and not eating gluten changed my life a lot. Can't we all just get along?

Yep. I can't eat gluten because I have an intolerance to it, but those who can, have no reason not to eat it.

Losing 30 lbs in 2 months is misleading - if carbs are cut, it's water weight; if calories are cut too excessively, it's muscle.

I never called anyone a name, I only suggested that it's not a good idea to tell everyone who's dieting to just stop eating a food to try to lose weight. Eating foods that you tolerate well, in moderation, is always the best idea. Weighing all food, to be as accurate as possible in calorie counting, is also a good idea. I explained, more than once, why changing from carbs and sugar while measuring food instead of weighing resulted in a larger calorie deficit.

I'm glad your story is similar. I never tried not to get along. I only tried to provide accurate information.

mccindy72

Wow I am quite amazed at all the responses here. I put the details of my story in a blog post.
I had about 40 lbs to lose. I cannot reply to all these posts, but who ever is interested can look at my story here:

http://www.myfitnesspal.com/blog/Elevensies

I only wanted to share my experience as I had this extra weight for many years and until I gave up these things, I was not having much success. I thought others may benefit from learning of my experience.

I know consume these three evils on occasion and in only small amounts. And by 'sugar' iI mean primarily processed sugar. I do not hide from raw honey or fruits, or even maple syrup. :-) But gluten, I am now avoiding permanently. I do not feel well after consuming it. And dairy only in very small amounts.

Please, please please stop calling them 'evils'. They are foods. There is no inherent malevalence in them. If they don't work for you, that's fine; they do work for many others.

OP can call these foods evil all she wants! They are evil to her. I call msg evil because it's evil to me! Are you going to tell me that I can't call msg evil?
OP, I completley understand what you were intending to do and that was trying to help somebody else. Good for you!

You can call it what you want, but referring to it as 'evil' is incorrect, as 'evil' implies a direct intent to cause to harm and food cannot attempt to hurt you. You choose to eat it or not. It just sits there.

LazerMole

Is the end goal just to lose weight?

Someone could eat nothing but celery all day every day, and they would lose weight.

Someone could eat nothing but twinkies under their maintenance calories, and they would lose weight.

Are either of those options particularly healthy? No.

Yes, if all people are trying to accomplish is weight loss, eating under maintenance calories is what's necessary.

In order to feel better, reduce inflammation, reduce water retention, avoid allergies, avoid blood sugar spikes, avoid acid reflux: that requires, for many people, a specific set of dietary restrictions beyond "all things in moderation". There are diets out there that will work for a lot of people's health battles, beyond just their weight.

MFP isn't just about losing weight. You can manually adjust your macro goals *for a reason*. My macro goals on Keto are not going to look like the macro goals of a low-fat dieter. Eating roughly similar caloric deficits, will we lose roughly the same amount? Probably, with some margin of error. Would I continue to have acid reflux problems with an all foods in moderation diet? Yes, because I've done it, and while I lost 30 pounds doing it, I still had acid reflux daily.

WendyTerry420

Wow I am quite amazed at all the responses here. I put the details of my story in a blog post.
I had about 40 lbs to lose. I cannot reply to all these posts, but who ever is interested can look at my story here:

http://www.myfitnesspal.com/blog/Elevensies

I only wanted to share my experience as I had this extra weight for many years and until I gave up these things, I was not having much success. I thought others may benefit from learning of my experience.

I know consume these three evils on occasion and in only small amounts. And by 'sugar' iI mean primarily processed sugar. I do not hide from raw honey or fruits, or even maple syrup. :-) But gluten, I am now avoiding permanently. I do not feel well after consuming it. And dairy only in very small amounts.

Please, please please stop calling them 'evils'. They are foods. There is no inherent malevalence in them. If they don't work for you, that's fine; they do work for many others.

OP can call these foods evil all she wants! They are evil to her. I call msg evil because it's evil to me! Are you going to tell me that I can't call msg evil?
OP, I completley understand what you were intending to do and that was trying to help somebody else. Good for you!

My husband can't eat msg, but that doesn't make msg evil. Melodramatic nonsense is absurd and should not be left alone for readers to take as fact.

WendyTerry420

Unfortunately, that knowledge is often accompanied with cat gifs, sarcasm, ganging up on a poster, silly phrases like "eat all the foodz" and an arrogance that is like none other.

It's okay to be helpful but many feel the need to belittle at the same time. The knowledge gets lost.

There are many, many helpful people here who have not forgotten that they started out in the same place as several confused posters. Their enlightment led to impatience and an ego the size of Texas. There is no need for that.

If an enlightened one is irritated by the barrage of "misinformation" then one needs to not reply. Someone else, with more patience and a better style, with equal knowledge eventually will.

I haven't forgotten all the mythical nonsense that I believed before the "arrogant," "eat-all-the-foodz" people corrected me and pointed to science as proof. I would have quit inside of a month if not for these folks!

jeardawg

Wow I am quite amazed at all the responses here. I put the details of my story in a blog post.
I had about 40 lbs to lose. I cannot reply to all these posts, but who ever is interested can look at my story here:

http://www.myfitnesspal.com/blog/Elevensies

I only wanted to share my experience as I had this extra weight for many years and until I gave up these things, I was not having much success. I thought others may benefit from learning of my experience.

I know consume these three evils on occasion and in only small amounts. And by 'sugar' iI mean primarily processed sugar. I do not hide from raw honey or fruits, or even maple syrup. :-) But gluten, I am now avoiding permanently. I do not feel well after consuming it. And dairy only in very small amounts.

Please, please please stop calling them 'evils'. They are foods. There is no inherent malevalence in them. If they don't work for you, that's fine; they do work for many others.

OP can call these foods evil all she wants! They are evil to her. I call msg evil because it's evil to me! Are you going to tell me that I can't call msg evil?
OP, I completley understand what you were intending to do and that was trying to help somebody else. Good for you!

You can call it what you want, but referring to it as 'evil' is incorrect, as 'evil' implies a direct intent to cause to harm and food cannot attempt to hurt you. You choose to eat it or not. It just sits there.

50 years ago smoking was good for you
100 years ago cocaine was a cough medicine,
100 years ago TB had an astronomical mortality rate.

right now we don't KNOW anything, but we have no hard scientific proof that food is good or bad for us intrinsically. The wheat you eat today is not the wheat your grandparents ate, and the milk you drink today has been exposed to stuff that didn't exist 50 years ago. There is a lot of stuff I don't know, I go with what works for me, when my doc tells me my blood pressure is down and things look great I know I am on the right track. It would sure be nice if we could allow everyone to express themselves, I hope we can trust that people can filter out the good from the bad.

mccindy72

Unfortunately, that knowledge is often accompanied with cat gifs, sarcasm, ganging up on a poster, silly phrases like "eat all the foodz" and an arrogance that is like none other.

It's okay to be helpful but many feel the need to belittle at the same time. The knowledge gets lost.

There are many, many helpful people here who have not forgotten that they started out in the same place as several confused posters. Their enlightment led to impatience and an ego the size of Texas. There is no need for that.

If an enlightened one is irritated by the barrage of "misinformation" then one needs to not reply. Someone else, with more patience and a better style, with equal knowledge eventually will.

I haven't forgotten all the mythical nonsense that I believed before the "arrogant," "eat-all-the-foodz" people corrected me and pointed to science as proof. I would have quit inside of a month if not for these folks!

^This^. I went through my share "hey, you're an idiot" responses to stuff I thought was accurate when I started posting things. I've learned a lot from these people because I listened and kept my mind open. It really does make sense and the reason that it comes across as harsh is because every single day there is a new noob (and a lot of older posters who should know better) who say the same things over and over. Or ask questions and then tell us we're wrong when we answer them. I'm grateful for what I've learned and glad to pass it on.

ndj1979

Holy hell people! Let's just be happy for this person! Everyone is different, what works for one doesn't work for the other. Congratulations!! I recently cut out gluten of my diet (orders from my doctor) and it is not easy so kuddos to you!

Let's not. Let's try to help people find the right way to do things. Calling food evil and advising people to cut food out completely is not the right way to do things. I have also cut out gluten and dairy but it is because it is what I need to do for intolerances. Others do not need to do that, and advising them to do it as a way to lose weight is poor practice.

So you are saying that you too can't eat gluten, but other people should?

I think many ( myself included) agree that a lot of people can eat any or all of the nutrients and be just fine.

The OP posted the following: QUOTE:
I was not able to drop much weight until I quit these three evils. Then it came off fast, and without even exercising.
30 lbs in two months, bam, gone!
After years of struggling and sweating and counting calories, only this was truly effective.
Have kept it off 6 months now too, it is not coming back. Try it.


Now what I take away from this, further substantiated by her blog which she linked somewhere in the 10 pages of responses ranting, name calling, and getting the last word in was. That after everything, something she had not anticipated worked for her. If you too are having trouble achieving your goals, it might work for you too.

Personally my story is similar and not eating gluten changed my life a lot. Can't we all just get along?

yes, the OP found a way to create a substantial calorie deficit and lose weight…eliminating said food groups really had nothing to do with it…as others are able to eat those foods and lose weight, as has already been demonstrated..

no sir, you are wrong, the poster gave up dieting and quit tracking, then she got sick, and went to the hospital and was told to eliminate those foods. Then without tracking or anything she lost weight.

GLUTEN SUGAR AND DAIRY made her sick. SICK! they are bad for her. Everyone on MFP knows a deficit is necessary for weight loss, so if you feel clever for pointing it out, you arent.

I am wrong? So you are saying that OP did not create a calorie deficit to lose the weight?

Tracking is not what makes you lose weight. you can track/log/weight and gain, as well as lose, so I don't see why you are bringing that up.

sunnshhiine

**Meanwhile, in my fortress of evil**

I'm glad you've had success but the weight loss isn't purely because you cut those three things. It's because by eliminating those things from your diet, you created a calorie deficit. I wish you the best but have no intention of ever giving up these things. Especially the dairy...ice cream.... Also, 30 lbs in 2 months seems ridiculous and not healthy for most people, so...

+1

+1 again.

mccindy72

50 years ago smoking was good for you
100 years ago cocaine was a cough medicine,
100 years ago TB had an astronomical mortality rate.

right now we don't KNOW anything, but we have no hard scientific proof that food is good or bad for us intrinsically. The wheat you eat today is not the wheat your grandparents ate, and the milk you drink today has been exposed to stuff that didn't exist 50 years ago. There is a lot of stuff I don't know, I go with what works for me, when my doc tells me my blood pressure is down and things look great I know I am on the right track. It would sure be nice if we could allow everyone to express themselves, I hope we can trust that people can filter out the good from the bad.

Cigarettes, cocaine and TB are not evil either. None of them are intentionally malevolent. YOu choose to pick up a cigarette and smoke it and to snort cocaine. TB is a disease but it's just a byproduct of human weakness to that disease process, not an intention to do harm.

ndj1979

just to refresh everyone's memory this is what OP originally said:

"was not able to drop much weight until I quit these three evils. Then it came off fast, and without even exercising.
30 lbs in two months, bam, gone!
After years of struggling and sweating and counting calories, only this was truly effective.
Have kept it off 6 months now too, it is not coming back. Try it."

The implication of the post is that by eliminating gluten, daily, and sugar that OP was able to lose a substantial amount of weight; when in reality, it was the deficit created by restricting said groups.

nextrightthing

Bump

jeardawg

Holy hell people! Let's just be happy for this person! Everyone is different, what works for one doesn't work for the other. Congratulations!! I recently cut out gluten of my diet (orders from my doctor) and it is not easy so kuddos to you!

Let's not. Let's try to help people find the right way to do things. Calling food evil and advising people to cut food out completely is not the right way to do things. I have also cut out gluten and dairy but it is because it is what I need to do for intolerances. Others do not need to do that, and advising them to do it as a way to lose weight is poor practice.

So you are saying that you too can't eat gluten, but other people should?

I think many ( myself included) agree that a lot of people can eat any or all of the nutrients and be just fine.

The OP posted the following: QUOTE:
I was not able to drop much weight until I quit these three evils. Then it came off fast, and without even exercising.
30 lbs in two months, bam, gone!
After years of struggling and sweating and counting calories, only this was truly effective.
Have kept it off 6 months now too, it is not coming back. Try it.


Now what I take away from this, further substantiated by her blog which she linked somewhere in the 10 pages of responses ranting, name calling, and getting the last word in was. That after everything, something she had not anticipated worked for her. If you too are having trouble achieving your goals, it might work for you too.

Personally my story is similar and not eating gluten changed my life a lot. Can't we all just get along?

yes, the OP found a way to create a substantial calorie deficit and lose weight…eliminating said food groups really had nothing to do with it…as others are able to eat those foods and lose weight, as has already been demonstrated..

no sir, you are wrong, the poster gave up dieting and quit tracking, then she got sick, and went to the hospital and was told to eliminate those foods. Then without tracking or anything she lost weight.

GLUTEN SUGAR AND DAIRY made her sick. SICK! they are bad for her. Everyone on MFP knows a deficit is necessary for weight loss, so if you feel clever for pointing it out, you arent.

I am wrong? So you are saying that OP did not create a calorie deficit to lose the weight?

Tracking is not what makes you lose weight. you can track/log/weight and gain, as well as lose, so I don't see why you are bringing that up.

Actually I would suggest she probably didn't lose much fat at all, I suspect most of her issue was a variety of water weight, bloating and gastro backup. I am not sure, but this really isn't a post about how she lost the weight or the validity of he strategy or as far as I could tell even a request for critique, so IMHO popping in several times each page and parroting that obviously she created a deficit and lost weight is really tertiary to the whole post, maybe even seems a little like trolling.

tigersword

Wow I am quite amazed at all the responses here. I put the details of my story in a blog post.
I had about 40 lbs to lose. I cannot reply to all these posts, but who ever is interested can look at my story here:

http://www.myfitnesspal.com/blog/Elevensies

I only wanted to share my experience as I had this extra weight for many years and until I gave up these things, I was not having much success. I thought others may benefit from learning of my experience.

I know consume these three evils on occasion and in only small amounts. And by 'sugar' iI mean primarily processed sugar. I do not hide from raw honey or fruits, or even maple syrup. :-) But gluten, I am now avoiding permanently. I do not feel well after consuming it. And dairy only in very small amounts.

Please, please please stop calling them 'evils'. They are foods. There is no inherent malevalence in them. If they don't work for you, that's fine; they do work for many others.

OP can call these foods evil all she wants! They are evil to her. I call msg evil because it's evil to me! Are you going to tell me that I can't call msg evil?
OP, I completley understand what you were intending to do and that was trying to help somebody else. Good for you!

You can call it what you want, but referring to it as 'evil' is incorrect, as 'evil' implies a direct intent to cause to harm and food cannot attempt to hurt you. You choose to eat it or not. It just sits there.

50 years ago smoking was good for you
100 years ago cocaine was a cough medicine,
100 years ago TB had an astronomical mortality rate.

right now we don't KNOW anything, but we have no hard scientific proof that food is good or bad for us intrinsically. The wheat you eat today is not the wheat your grandparents ate, and the milk you drink today has been exposed to stuff that didn't exist 50 years ago. There is a lot of stuff I don't know, I go with what works for me, when my doc tells me my blood pressure is down and things look great I know I am on the right track. It would sure be nice if we could allow everyone to express themselves, I hope we can trust that people can filter out the good from the bad.

And the wheat your grandparents ate was totally different from the wheat their grandparents ate, and the wheat their grandparents ate was totally different from the wheat their grandparents ate, and on and on... What exactly is your point there?

jeardawg

50 years ago smoking was good for you
100 years ago cocaine was a cough medicine,
100 years ago TB had an astronomical mortality rate.

right now we don't KNOW anything, but we have no hard scientific proof that food is good or bad for us intrinsically. The wheat you eat today is not the wheat your grandparents ate, and the milk you drink today has been exposed to stuff that didn't exist 50 years ago. There is a lot of stuff I don't know, I go with what works for me, when my doc tells me my blood pressure is down and things look great I know I am on the right track. It would sure be nice if we could allow everyone to express themselves, I hope we can trust that people can filter out the good from the bad.

Cigarettes, cocaine and TB are not evil either. None of them are intentionally malevolent. YOu choose to pick up a cigarette and smoke it and to snort cocaine. TB is a disease but it's just a byproduct of human weakness to that disease process, not an intention to do harm.

The word evil was not used in that post.

What I was implying is that we may in fact find out that gluten sugar and dairy are in fact poison ( they aren't as far as I know) but I am suggesting people (probably myself included) are prone to "knowing" things. When really all we really know is what works for us, which is exactly what the OP stated.

ndj1979

Holy hell people! Let's just be happy for this person! Everyone is different, what works for one doesn't work for the other. Congratulations!! I recently cut out gluten of my diet (orders from my doctor) and it is not easy so kuddos to you!

Let's not. Let's try to help people find the right way to do things. Calling food evil and advising people to cut food out completely is not the right way to do things. I have also cut out gluten and dairy but it is because it is what I need to do for intolerances. Others do not need to do that, and advising them to do it as a way to lose weight is poor practice.

So you are saying that you too can't eat gluten, but other people should?

I think many ( myself included) agree that a lot of people can eat any or all of the nutrients and be just fine.

The OP posted the following: QUOTE:
I was not able to drop much weight until I quit these three evils. Then it came off fast, and without even exercising.
30 lbs in two months, bam, gone!
After years of struggling and sweating and counting calories, only this was truly effective.
Have kept it off 6 months now too, it is not coming back. Try it.


Now what I take away from this, further substantiated by her blog which she linked somewhere in the 10 pages of responses ranting, name calling, and getting the last word in was. That after everything, something she had not anticipated worked for her. If you too are having trouble achieving your goals, it might work for you too.

Personally my story is similar and not eating gluten changed my life a lot. Can't we all just get along?

yes, the OP found a way to create a substantial calorie deficit and lose weight…eliminating said food groups really had nothing to do with it…as others are able to eat those foods and lose weight, as has already been demonstrated..

no sir, you are wrong, the poster gave up dieting and quit tracking, then she got sick, and went to the hospital and was told to eliminate those foods. Then without tracking or anything she lost weight.

GLUTEN SUGAR AND DAIRY made her sick. SICK! they are bad for her. Everyone on MFP knows a deficit is necessary for weight loss, so if you feel clever for pointing it out, you arent.

I am wrong? So you are saying that OP did not create a calorie deficit to lose the weight?

Tracking is not what makes you lose weight. you can track/log/weight and gain, as well as lose, so I don't see why you are bringing that up.

Actually I would suggest she probably didn't lose much fat at all, I suspect most of her issue was a variety of water weight, bloating and gastro backup. I am not sure, but this really isn't a post about how she lost the weight or the validity of he strategy or as far as I could tell even a request for critique, so IMHO popping in several times each page and parroting that obviously she created a deficit and lost weight is really tertiary to the whole post, maybe even seems a little like trolling.

Ok - so then the other people that chimed in and said "yea, it is not just about calories in vs calories out"…what were they doing? I would suggest that 30 pounds was probably more than just water weight..

and I don't see how I am a troll for pointing out to people that a more sensible approach is to eat in a deficit, and continue to eat the foods that you like to eat…


Perhaps, you are trolling…?

tigersword

50 years ago smoking was good for you
100 years ago cocaine was a cough medicine,
100 years ago TB had an astronomical mortality rate.

right now we don't KNOW anything, but we have no hard scientific proof that food is good or bad for us intrinsically. The wheat you eat today is not the wheat your grandparents ate, and the milk you drink today has been exposed to stuff that didn't exist 50 years ago. There is a lot of stuff I don't know, I go with what works for me, when my doc tells me my blood pressure is down and things look great I know I am on the right track. It would sure be nice if we could allow everyone to express themselves, I hope we can trust that people can filter out the good from the bad.

Cigarettes, cocaine and TB are not evil either. None of them are intentionally malevolent. YOu choose to pick up a cigarette and smoke it and to snort cocaine. TB is a disease but it's just a byproduct of human weakness to that disease process, not an intention to do harm.

The word evil was not used in that post.

What I was implying is that we may in fact find out that gluten sugar and dairy are in fact poison ( they aren't as far as I know) but I am suggesting people (probably myself included) are prone to "knowing" things. When really all we really know is what works for us, which is exactly what the OP stated.

Yes, after 30,000 years, suddenly gluten, dairy, and sugar are poisonous to humans. Makes perfect sense.:huh: