235lbs obese to 150lbs lean 7-8% body fat

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  • Supadoopafly
    Supadoopafly Posts: 248 Member
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    That, my friend, is some bad *kitten* progress. Congrats!

    ^ WHAT HE SAID!"!!!^
  • missodu
    missodu Posts: 234 Member
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    oooo.mmmm.ggggg. You look fantastic! I bet you feel amazing,too! All that hard work surely has paid off!
  • amitglinkedin
    amitglinkedin Posts: 223 Member
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    Congrats buddy...share your journey..how you did it
  • BlueAngelChar
    BlueAngelChar Posts: 1,364 Member
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    You are literally a different man ! well done and keep up the great work !!
  • wrenegade64
    wrenegade64 Posts: 410 Member
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    DUDE---If I wasn't working at the hospital right now, I would be at the gym (but I will be walking laps on the 2nd floor through out the day). THANK YOU THANK YOU THANK YOU FOR THE MOTIVATION AND CONGRATULATIONS

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