The Difference 3lbs Can Make (w/ before & after pics)

vivaldirules

I'm really impressed that you have transformed your body so effectively without losing weight. That's pretty convincing. Thank you!

LydiaKO

I loveee this!

beerey05

Omg! You look great and thank you for sharing this! My scales not moving much either, I couldn't have seen this at a better time!

AllisonAugustyn

Such a good reminder about the scale! Awesome work!

CanGirl40

AMMMMAAAAAYYYYYZZZZINGGGGG!!! Seriously, what a difference!!!!!!! Love the body recomp!!!! CONGRATS! And thanks for posting!

onehotma602

Looking fabulous! Thanks for the post. Going to start taking more pics to see results.

SephiraRose

Great work.

enkennon

Can't believe that those pictures re only 3lbs apart!!! Just asked my boyfriend "how much weight do you think is in between these photos" Don't take this the wrong way ( esp since you don't looks like that first pic anymore) but he said 60LBS!!!!!!!

THAT is how good you look. congratulations! very inspirational

Kamikazeflutterby

Wow, that's an amazing difference, and a win no matter what your scale says. Congratulations!

SASSYnCHICago

You have really leaned up! in Addition to lifting weight are you eating more protein? and a cleaner diet? It's takes diet & exercise to get your body to change.
And you have done it well. Keep up the wonderful work -- you look fantastic. I have and am doing the same as you and it is a process, one that is hard to change your mind set after learning to run and being able to drop the lbs now at maintenance and doing more weight lifting and cross training including boxing, kickboxing & spinning - so it's working but it is a process.

Congrats!

jayliospecky

Excellent. Really.

I love these stories - they really encourage me to keep doing what I'm doing.

:drinker:

321blueeyes

Thanks for sharing - great inspiration! Makes me want to spend more time with heavy weights

deetee6718

Motivating to say the least! WOW!!

cornfritter22

Thank you so so so so so much! You really give me hope because I'm stuck and I have been for a long while. I'm focusing on exercise to hopefully drop some body fat. Your story is going to help keep me going. I just showed your pictures to my fiance. I wear him down with stories like yours so eventually he will let me splurge on some more equipment

P.S. His eyes lit up at your bikini photos. You've got some nice stuff happening there

bybyadipocytes

Thanks this \is great motivation!

fithealthygirl

Great job!! I don't have a lot of lbs left to lose, so I find posts like yours so motivating!

rosiereally2

Wow! Thank you so much for sharing this.

kiittenforever

Beautiful congrats :bigsmile:

codycsweet

Amazing thank you this is about were I want to be. Your before at 145 is where I was when I was in my first years in college then came a job marriage and three kids and I was at 250, now down to 206. Thank you and you look amazing

Mitzigan94

Congrats on your progress pics!

You look amaziing!

mellifluous_baker

Incredible work. Thanks for posting this! My scale's been "stuck" too, so this is further motivation to keep up the weight lifting I've been doing 2x/week for the past month.

skittlesnhoney

I need to show my sister in law this. She has been working out with me but she gets frustrated and says every time she does a work out regimen she doesn't lose any weight.

I only have about 12 lbs. between my pictures on my profile (in the pink bikini) and working with weights definitely makes a difference. I am still doing the Body Pump classes 3x a week because I'm scared of the weight floor, but maybe soon I'll look into it and try to muster the courage. lol

dlbaron

amazing results!!! thank you for sharing! I'm just starting to focus more seriously on lifting and this is great inspiration. It's also a wonderful reminder to take regular photos- the number on the scale gets to me even though I know as I gain muscle, weight won't matter, but I will keep taking photos as my real measure of progress

amykuh

I add my praise and support!

Fantastic job! I am inspired and encouraged. Thank you!!

CallMeCupcakeDammit

I was supposed to be going to bed, but I had to bump the awesome. Fantastic work, OP!

ironbutterfly_

Wow... Excellent progress!

EvgeniZyntx

believer. Keep on revolution, OP!

SuperGirlia

I have been advising my friends to stop measuring their success with a scale too! The attached pic shows the difference in my body after a 6 month Bootcamp style workout, 1 hour per day 5 days per week. My weight barely changed at all! There is only a 2-3 lb difference between the 2 images. I am wearing the same exact outfit in both pics, despite the lighting.

I lost several inches & gained tons of energy & that meant so much more than my weight; which only went from 153.5 to 151 lbs.

erinxo13

So inspiring, I love it. Great job!

Otterluv

Well done, OP, your hard work is definitely paying off!