WHAT'S YOUR BIGGEST TIP FOR WEIGHT LOSS

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  • golfmanwl
    golfmanwl Posts: 69
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    Eat less, move more.
  • hbk991
    hbk991 Posts: 192 Member
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    discipline.
  • chudsie
    chudsie Posts: 13 Member
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    I am new to this, I have a drinking sweet tea and eating one meal a day problem, and I gain weight from it, so my thoughts to you are, eat 3 meals a day, and have 3 snacks a day, and drink water. Don't get on the scales but once a week, and do your goal 10-20 at a time, that way you don't get discouraged quickly.
  • Rhozelyn
    Rhozelyn Posts: 201 Member
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    bump
  • Dewymorning
    Dewymorning Posts: 762 Member
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    Make a long term plan which you are capable of sticking to.
  • MathanMor
    MathanMor Posts: 11 Member
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    You didn't gain the weight in a week, you're not going to lose it in a week.
  • MTCBVBC20CAM
    MTCBVBC20CAM Posts: 22 Member
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    Set goals not time lines.

    That's very true
  • knittingdoll
    knittingdoll Posts: 2
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    pay attention to hunger level while eating and ask "am I still hungry?" and if not, stop eating, throw food left on plate away, or refrigerate til you are hungry again.:laugh:
  • LipglossandLunges
    LipglossandLunges Posts: 32 Member
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    Stop grazing, when you mindlessly put something in your mouth (candy in the office, mints offered at the bank door etc etc) it all counts up!
  • WALKSMARATHONS
    WALKSMARATHONS Posts: 21
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    :noway: If you had only one tip to offer for weight loss, what is your tip and please don't say "eat less." :noway:

    GET RID OF YOUR CAR AND YOUR TELEVISION Sitting in a car and/or sitting in front of the boob tube are the two most destructive things you can do to your body. You will be amazed at how easy it is to stay healthy once these demons are out of your life.
  • nahkta
    nahkta Posts: 1
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    Discipline!
  • ironbutterfly_
    ironbutterfly_ Posts: 23
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    Consistency!
  • ironbutterfly_
    ironbutterfly_ Posts: 23
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    Discipline!


    Like^
  • GrandmaJackie
    GrandmaJackie Posts: 36,007 Member
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    Take it one day, and one pound, at a time. :flowerforyou:

    :)
  • Trixsterfan
    Trixsterfan Posts: 54 Member
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    You need to WANT to loose weight, so my tip is get your head right first.
  • Trixsterfan
    Trixsterfan Posts: 54 Member
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    That's how I started before joining myfitness,secret is being honest with yourself also. Another great tip is have full length mirrors so you can see for yourself what others actually see, not what you think they see.
  • alisonlynn1976
    alisonlynn1976 Posts: 929 Member
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    Working out every day has been the major contributor to weight loss for me.
  • exile40
    exile40 Posts: 161 Member
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    Plan your meals
  • GertrudeHorse
    GertrudeHorse Posts: 646 Member
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    Be your own best friend (also a tip for life in general).
  • Nightfall30
    Nightfall30 Posts: 112 Member
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    Have patience, quick fixes are temporary.

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