WHAT'S YOUR BIGGEST TIP FOR WEIGHT LOSS

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  • Mischievous_Rascal
    Mischievous_Rascal Posts: 1,791 Member
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    Figure out your TDEE and eat a little less than that.
  • TheITCrowd1
    TheITCrowd1 Posts: 60
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    :noway: If you had only one tip to offer for weight loss, what is your tip and please don't say "eat less." :noway:

    GET RID OF YOUR CAR AND YOUR TELEVISION Sitting in a car and/or sitting in front of the boob tube are the two most destructive things you can do to your body. You will be amazed at how easy it is to stay healthy once these demons are out of your life.

    I will never give up my car, or travel by the looser cruiser (aka the bus) :D
  • bluetuesday5
    bluetuesday5 Posts: 99 Member
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    Walk. An hour a day.
  • 40andFindingFitness
    40andFindingFitness Posts: 497 Member
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    Get active and start NOW.
  • mccindy72
    mccindy72 Posts: 7,001 Member
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    eat fewer calories than you burn.
  • rawslayer
    rawslayer Posts: 3 Member
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    Smaller portion size and excersise.
  • jsj024519
    jsj024519 Posts: 400 Member
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    Fat Loss Secret
    If we eat more calories than our body requires, we will gain weight.
    If we eat less calories than our body needs, we will lose weight.

    Also........

    Don't eat back your burn exercise calories!
  • JohnsElan
    JohnsElan Posts: 81
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    Do something - even if it is wrong.
    Waiting for the right conditions to do things right will simply postpone forever.

    Do something - even if it is WRONG.
    Drop the excuses and start taking action.

    Do something - EVEN IF IT IS WRONG!
    If you're moving in the wrong direction, make a course correction, but you ARE moving.

    DO SOMETHING - EVEN IF IT IS WRONG!
    Doing the same thing over and over again (nothing) and expecting different results is the defintion of insanity.
  • kiramaniac
    kiramaniac Posts: 800 Member
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    Keto
  • Steveswindall
    Steveswindall Posts: 2 Member
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    64 plus grams of protein, 64 onzes of water minimum everyday. Thats the only major change I've made and lost 56lbs since 5DEC2013. Protein and water help you burn fat build muscle which burns fat.
  • TinTinTin111
    TinTinTin111 Posts: 51 Member
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    Be good to yourself, accept that weight loss may go slower than you like and never hate yourself if you gain some weight now and then. :smile:
  • TwirleySlims
    TwirleySlims Posts: 112
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    Try your best & allow yourself treats
  • KimberDG9966
    KimberDG9966 Posts: 27 Member
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    Do something - even if it is wrong.
    Waiting for the right conditions to do things right will simply postpone forever.

    Do something - even if it is WRONG.
    Drop the excuses and start taking action.

    :smile: I really like this!
  • ironanimal
    ironanimal Posts: 5,922 Member
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    Adherence over the long term is #1
  • disneygallagirl
    disneygallagirl Posts: 515 Member
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    hide the chocolate :laugh:
  • mccindy72
    mccindy72 Posts: 7,001 Member
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    64 plus grams of protein, 64 onzes of water minimum everyday. Thats the only major change I've made and lost 56lbs since 5DEC2013. Protein and water help you burn fat build muscle which burns fat.

    Um.... what?

    calorie deficit helps you burn fat. The amount of protein you need depends on the person. And your last sentence makes absolutely no sense whatsoever.
  • Asiyah1973
    Asiyah1973 Posts: 5 Member
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    Eat the chocolate...but only one piece.
  • indianarunner76
    indianarunner76 Posts: 108 Member
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    Being honest and consistent
  • montana_girl
    montana_girl Posts: 1,403 Member
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    Persistance.... just remember that this is a lifestyle and some changes you make will take longer to "learn" than others. Just stick with it, don't give up, and never, ever deprive yourself of the foods you love.
  • Gamer_2k4
    Gamer_2k4 Posts: 36 Member
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    please don't say "eat less."

    There's really nothing else.

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