So you want to start running
Replies
-
why is running such a thing?
puts on shoes- goes out side... runs.
Why are we over thinking EVERYTHING. it's running.
that being said- great post/write up.
Why is lifting such a thing?
Pick something heavy up. Put it down.
And yet so many people offer advice on that topic and suggest programs and ways to do it.
Huh.
:huh:
no i ask the same thing on that too... when I see them my first thought is "pick up the thing" put down the thing.. but to the same effect- there are many ways to do that- there aren't many ways to run other than to get out there and do it.
I'm not really trying to be an *kitten*- but asking for programming is different than asking about doing the thing LOL. programming is different to me than just lifting- or just running.
But no- I ask that as well when I see people ask about how do I weight lift- my first thought is "pick it up the thing- and then put it down" LOL
1 -
:drinker:
Its all good, but pretty much every day I see some sort of post along the lines of "I just started running and now my shin/knee/arch hurts", and we all write the same words over and over again for how to fix that, because it is basically always one of the issues in addressed in this post. Its nice to have something to link to that explains it all.
yeah I see it to- I stay out of those for various reasons... you're better than me- I can stomach the lifting ones most of the time (sometimes I can't)- but my brain goes to the same place for both answers!
But I do agree- having it all written out to reference is good- and it is a great write up-but I still want to say JUST GO RUN LOL Much like occasionally I say JUST GO LIFT stop over thinking it. sigh- we were all young and naive once too and someone helped us then- can't be to mad- had to learn somewhere!!!)
(yes I'm a snarky dry- sarcastic person in real life too- all day LOL)0 -
Great write up.
Would like to add that when you start out if you can find a running buddy/group at or just slightly above your level then they are worth their weight in gold.0 -
Bump!1
-
Good info! Thank you!0
-
Awesome...
...and in.
ETA: I used the "too much, too fast, too soon" method to get into running a couple of years ago...
...and then I did a lot of work to address my PF.0 -
well done....in0
-
why is running such a thing?
puts on shoes- goes out side... runs.
Why are we over thinking EVERYTHING. it's running.
that being said- great post/write up.
Why is EVERY POST YOU MAKE talking down to people?0 -
Edit to add "listen to Carson and/or the Daves" and pin this0
-
Edit to add "listen to Carson and/or the Daves" and pin this
ha! noted and edited, or would be edited if I could
Anyway, specific questions? Ask here: http://www.myfitnesspal.com/groups/home/94-long-distance-runners
And listen to Carson/the Daves0 -
Bump.
I mean... run.0 -
Thanks for all the info. Good job.0
-
Great info...thanks!0
-
In for awesome and to read later.0
-
Fantastic post!0
-
why is running such a thing?
puts on shoes- goes out side... runs.
Why are we over thinking EVERYTHING. it's running.
that being said- great post/write up.
Why is lifting such a thing?
Pick something heavy up. Put it down.
And yet so many people offer advice on that topic and suggest programs and ways to do it.
Huh.
:huh:
no i ask the same thing on that too... when I see them my first thought is "pick up the thing" put down the thing.. but to the same effect- there are many ways to do that- there aren't many ways to run other than to get out there and do it.
I'm not really trying to be an *kitten*- but asking for programming is different than asking about doing the thing LOL. programming is different to me than just lifting- or just running.
But no- I ask that as well when I see people ask about how do I weight lift- my first thought is "pick it up the thing- and then put it down" LOL
Its all good, but pretty much every day I see some sort of post along the lines of "I just started running and now my shin/knee/arch hurts", and we all write the same words over and over again for how to fix that, because it is basically always one of the issues in addressed in this post. Its nice to have something to link to that explains it all.
I have spent a year and a half on the Couch to 5k forum telling people to
-Slow down
-Get fitted for shoes
-No, Slow WAY down
-Maybe try warming up/stretching
-Slower than that
This is AMAZING.
One thing - there are some people who really, really don't have access to running stores. Either they just don't have the money or they live in the middle of nowhere without a car. I find this to be a good resource for a last resort:
https://www.roadrunnersports.com/rrs/content/content.jsp?contentId=200098
Also, marathon training is something a new runner should hold off on for a couple of years. I'm speaking very generally here, but a lot of people seem to consider it some sort of necessary accomplishment. It's just better to let your body adapt to being a runner first.1 -
Thank you! Tomorrow is Week 2 Day 2 of c25k for me. I have committed to run a 5K in June. I am 47 years old, 5' 2", and 230 pounds. I have never run in my life. This is very helpful to me!
I just finished Day 2 of Week 3 of my C25K. I've also committed to "The Color Run" which I believe is coming here in August. I'm 54 and this will be my first 5K although I've been doing some running here/there on the TM. We can do this together and thanks to the OP for the great info!2 -
I appreciate your advice on water. I hate when people pretty much treat it like a one size fits all kind of thing. I know for me, I drink a ton of water because I have a medication I have to take that causes dry mouth and I take a water bottle on even short runs.
I guess hardly anything in running or even health and fitness in general is truly a one size fits all but it's awesome to see some great, open minded advice all in one place!0 -
Commenting so I can refer folks here. Great job putting it together.0
-
Thank you for the posting, I am currently working on the C25K program and while I am not in love with running (right now), I really like the idea of running! I need options that will keep me active into the future.0
-
Bump0
-
why is running such a thing?
puts on shoes- goes out side... runs.
Why are we over thinking EVERYTHING. it's running.
that being said- great post/write up.
Why is EVERY POST YOU MAKE talking down to people?
THIS. I noticed that too. Not very nice.0 -
why is running such a thing?
puts on shoes- goes out side... runs.
Why are we over thinking EVERYTHING. it's running.
that being said- great post/write up.
Why is lifting such a thing?
Pick something heavy up. Put it down.
And yet so many people offer advice on that topic and suggest programs and ways to do it.
Huh.
:huh:
no i ask the same thing on that too... when I see them my first thought is "pick up the thing" put down the thing.. but to the same effect- there are many ways to do that- there aren't many ways to run other than to get out there and do it.
I'm not really trying to be an *kitten*- but asking for programming is different than asking about doing the thing LOL. programming is different to me than just lifting- or just running.
But no- I ask that as well when I see people ask about how do I weight lift- my first thought is "pick it up the thing- and then put it down" LOL
you may not be trying to be an *kitten* but you are sounding really full of yourself...
Edited to add: if you would look at all the people thanking the OP for the information or asking for this to be a sticky or bumping so that they have it in their threads....maybe you would understand that for some people this is solid helpful advice. So the OP has actually provided something for people on here. Unlike you.....0 -
I only run if I'm being chased.
Having said that, this is great information for those of you on MFP that do like to run and I would love to see this post stickied.0 -
Awesome info.0
-
Thank you for this!0
-
This needs to be a sticky.0
-
Bump for my topics
0 -
Why is EVERY POST YOU MAKE talking down to people?
it's not. it just seems that way since I don't' add a lot of smiley things and what not in my posts. Shrug- I try to be as straight forward as possible. regardless- clearly my sense of humor and how I answer questions isn't so welcome with the runners- I shall take my self else where and bid you fairwell...
(an no- the "Great write up" wasn't sarcastic- it IS a great write up)Edited to add: if you would look at all the people thanking the OP for the information or asking for this to be a sticky or bumping so that they have it in their threads....maybe you would understand that for some people this is solid helpful advice. So the OP has actually provided something for people on here. Unlike you.....
I did say it was a great write up- that actually wasn't snark!0 -
Why is EVERY POST YOU MAKE talking down to people?
it's not. it just seems that way since I don't' add a lot of smiley things and what not in my posts. Shrug- I try to be as straight forward as possible. regardless- clearly my sense of humor and how I answer questions isn't so welcome with the runners- I shall take my self else where and bid you fairwell...
But your attitude isn't just with "the runners"
It's in EVERY thread I see you post on.
It has to be exhausting..0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 423 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions