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    Do you have a food item that you eat every day?

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    Replies

    • Posts: 137 Member
      Eggs in some form. Oh, and of course, peanut butter!


      This!
    • Posts: 326 Member
      Cheese -- in, on, or with something.
    • Posts: 286 Member
      tuna and my morning coffee
    • Posts: 453 Member
      My staples for everyday:

      at least 2 eggs
      Greek yogurt
      coffee
    • Posts: 756 Member
      tea with soya milk and porridge in the morning mon - fri !
    • Posts: 18 Member
      Steel cut oatmeal or low sugar instant with a banana every morning
    • Posts: 258 Member
      Do you have anything that you eat almost every day? I eat bananas and yogurt almost every day.
      Most of my meals are pretty much the same since I like routine. My go-to is Salad in a jar. I make these in advance so I always have salad ready for lunch or dinner. So it's salad with a Morningstar Farms griller on top.
    • Posts: 113 Member
      I eat spinach almost every day in a wrap. But I bought kale this week instead. Might go back to spinach I've noticed kale makes me fart more... TMI~*~*~ :laugh:
    • Posts: 726 Member
      Oatmeal! :) with whatever fruit is on sale at the grocery that week~
      Sometimes I add protein powder or nuts/seeds if I am feeling extra hungry or know I've got a big workout coming up.
    • Posts: 341 Member
      Banana, automatic without fail, on toast, on its own or in my porridge
    • Posts: 4,252 Member
      Oatmeal.
      Greek yogurt.
    • Posts: 512 Member
      I've been eating hard boiled eggs almost everyday lately. So good.
    • Posts: 481 Member
      oatmeal, eggs, peanut butter. :)
    • Posts: 444 Member
      Usually some type of yogurt.
    • Posts: 289 Member
      Eggs, full fat Greek yogurt and peanut butter gotta get dat fat.
    • Posts: 975 Member
      Oats - Either as oatmeal or granola, for breakfast
      Grilled Chicken - In a sandwich, on a salad, mixed w/ pasta... etc
      Spinach - Added to nearly every lunch / dinner in some way
      Coke - My "candy bar"... I get one 12oz can daily
      Water - At least 64oz daily!
    • Posts: 302 Member
      Porridge. I have it for breakfast everyday!
    • Posts: 2,484 Member
      Greek plain yogurt, berries and 1/4 cup Special k cereal on top for crunch!
    • Posts: 399
      Apples...literally an apple a day!
    • Posts: 8,399 Member
      I vary my meals, but my snack morning and afternoon is usualy the same---2 small melba toasts with raspberry jam and a mug of instant coffee with skim milk--I never seem to tire of it and it is satisfying and low cal.
    • Posts: 1,492 Member
      I "copy yesterday" so many times.......... On Tuesday - Friday, I "copy yesterday" for Breakfast and all snacks. Then I just move them around according to when I actually eat them.

      Fried egg, laughing cow light swiss cheese on a bagel thin for breakfast every day.

      Coffee

      Mint Choc Builder Bar, Animal Crackers, Carrots, Pretzel Thins, 100 Cal Greek Yogurt, Cheese Stick and whatever fruit I have that week.

      Creature. Of. Habit.
    • Posts: 1,235 Member
      eggs, lots of eggs =)
    • Posts: 153 Member
      coffee
      yogurt
      spinach
      carrots
    • Posts: 1,375 Member
      My very typical breakfast is a bowl of kashi cereal, skim milk and half a banana cut up into the cereal. I'd say I have this 22 out of 25 days. The other days it's either oatmeal, pancakes, or "eggs and something"

      Everything else varies BUT if we made it for dinner, chances are it's lunch the next day or dinner later in the week. Our recipes are all either 4,6, or 8 servings...
    • Posts: 396 Member
      Frittata for breakfast (used to have muffins & bagels)
      Fage (YUMMY) greek yogurt
      Citrus fruits

      Not too good on eating many vegetables yet as I ought to.
    • Posts: 91 Member
      Bananas and apples. If I don't have them with my cereal in the morning (which is almost every day), I'll have one of the two for desert after lunch or as an afternoon snack :)
    • Posts: 219 Member
      I always have something sweet before I go to bed. Depending on how many calories I have left -- it'll be a piece of fruit or a piece of dark chocolate! :happy:
    • Posts: 1,403 Member
      Several actually...

      I have a fruit smoothie, PB & Jelly toast, and grapes every night as my evening snacks (when I have the calories for all that, anyway).

      For breakfast during the week, I have the same thing... Plain Greek Yogurt, with Vanilla Whey Protein Powder and frozen berries.

      And hubby and I have the same salad with our dinner every night.... spring mix, small bell peppers, grape tomatoes, with a spoonful of chia seeds.

      I ten to stick with what works, and right now, that works for me. :smile:
    • Posts: 10,740 Member
      I eat eggs almost every day -- usually just one egg.
    • Posts: 41,865 Member
      eggs, avocado, almonds, dark chocolate, coffee....and a whole bunch of other stuff that I have at least 3-4 days per week.
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