Do you have a food item that you eat every day?
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Eggs in some form. Oh, and of course, peanut butter!
This!0 -
Cheese -- in, on, or with something.0
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tuna and my morning coffee0
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My staples for everyday:
at least 2 eggs
Greek yogurt
coffee0 -
tea with soya milk and porridge in the morning mon - fri !0
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Steel cut oatmeal or low sugar instant with a banana every morning0
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Do you have anything that you eat almost every day? I eat bananas and yogurt almost every day.0
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I eat spinach almost every day in a wrap. But I bought kale this week instead. Might go back to spinach I've noticed kale makes me fart more... TMI~*~*~ :laugh:0
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Oatmeal! with whatever fruit is on sale at the grocery that week~
Sometimes I add protein powder or nuts/seeds if I am feeling extra hungry or know I've got a big workout coming up.0 -
Banana, automatic without fail, on toast, on its own or in my porridge0
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Oatmeal.
Greek yogurt.0 -
I've been eating hard boiled eggs almost everyday lately. So good.0
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oatmeal, eggs, peanut butter.0
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Usually some type of yogurt.0
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Eggs, full fat Greek yogurt and peanut butter gotta get dat fat.0
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Oats - Either as oatmeal or granola, for breakfast
Grilled Chicken - In a sandwich, on a salad, mixed w/ pasta... etc
Spinach - Added to nearly every lunch / dinner in some way
Coke - My "candy bar"... I get one 12oz can daily
Water - At least 64oz daily!0 -
Porridge. I have it for breakfast everyday!0
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Greek plain yogurt, berries and 1/4 cup Special k cereal on top for crunch!0
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Apples...literally an apple a day!0
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I vary my meals, but my snack morning and afternoon is usualy the same---2 small melba toasts with raspberry jam and a mug of instant coffee with skim milk--I never seem to tire of it and it is satisfying and low cal.0
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