Focus T25 - Summer Slim Down!
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I have 5lb and 8lbs free weights, is it ok ? do i need to buy heavier ones for Beta? any suggestions ?
I use 12lbs free weights, thats what Scott uses lol. I think youre okay imo. Im thinking about purchasing 15lbs ones for gamma though.0 -
I have 5lb and 8lbs free weights, is it ok ? do i need to buy heavier ones for Beta? any suggestions ?
I use 12lbs free weights, thats what Scott uses lol. I think youre okay imo. Im thinking about purchasing 15lbs ones for gamma though.
Replying to both...
I am female and small-ish (5'3", ~130 lbs). I only have 5 lb and 10 lb weights. For Beta in general, I was able to use the 10 lb weights for most exercises (though it was pushing it a little bit for some workouts). If I got too tired with the 10s, I finished out with the 5s. Anyway, I'd say you'd be ok with the 5 + 8 lb weights. You could always see how it goes the 1st week and consider buying alternate weights at that point if needed.
In Gamma, I've been using a combination as well... but I will say sometimes you do a WHOLE BUNCH of the same exercise in a row (especially with some workouts like The Pyramid). So, my 5 lb weights have come in handy there (I even start feeling quite fatigued using the 5 lb weights for some things...) There are also some exercises where you're supposed to use REALLY light weights (superman with pulse, superman lat pull downs, etc). I think the people in the DVD may be using 2.5 lbs. I just don't use anything for those, since I don't have that size weights... and those darn superman things are hard enough for me as it is
ETA: It appears the women in Beta/Gamma use 5 or 8 lb weights.. hard to tell in some cases (I'm just reading the #s off of their dumbbells!) It appears the men use 12 (Scott) and 15 (Shaun). The one guy uses the bands.0 -
I am in week 5 of Alpha - Can't wait to start beta next week, I heard it's much more fun
My first day of Beta was yesterday. Had Core Cardio. Honestly... I felt it was easier then Alpha Cardio. Was way less abuse on the calfs and lower legs. Was more well rounded. I didn't struggle nearly as much as I thought I was going. Speed 2.0 tonight for the first time. Should be interesting.
I guess it depends on what you like. I find workouts using dumbbells easier to get through. The more plank/burpee/push-up-based workouts are harder for me. So for me, some Beta workouts were easier compared to Alpha.. though part of this was due to the fact I had gotten in better shape from Alpha. Beta was definitely a nice change-up from Beta, IMO.
Ooh, I'm really looking forward to Beta now, then...I feel like my arms have been getting neglected with not using weights/bands. I've been adding some strength training in from time to time. I hate burpees, plank, and push-ups, too...suffer through them, blech.
I understand completely and felt the same way!! That was one of my least favorite parts of Insanity.. not too much focus on upper-body strength there either (though it never claimed to have that as part of the workout, so I can't be too mad about it ).0 -
Just started two days ago. Supposed to do day 3 today but my hernia came back/then left so not sure.0
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I'm on day 3 with T25 , feel free to add me for support if you want0
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Ok so I did it, I ordered the DVDs last night from ebay and I'm ready to make some changes!0
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Ok so I did it, I ordered the DVDs last night from ebay and I'm ready to make some changes!
Good for you! I'm so glad I started it - I'm on day 3 of week 2 and am loving it! Who doesn't have 25 minutes a day? It's a great program!0 -
Thanks for the encouragement! Do you do other exercise outside of the program? I love to run, not sure if I'll be too tired to do it after the T25 though0
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I have 5lb and 8lbs free weights, is it ok ? do i need to buy heavier ones for Beta? any suggestions ?
I use 12lbs free weights, thats what Scott uses lol. I think youre okay imo. Im thinking about purchasing 15lbs ones for gamma though.
Replying to both...
I am female and small-ish (5'3", ~130 lbs). I only have 5 lb and 10 lb weights. For Beta in general, I was able to use the 10 lb weights for most exercises (though it was pushing it a little bit for some workouts). If I got too tired with the 10s, I finished out with the 5s. Anyway, I'd say you'd be ok with the 5 + 8 lb weights. You could always see how it goes the 1st week and consider buying alternate weights at that point if needed.
In Gamma, I've been using a combination as well... but I will say sometimes you do a WHOLE BUNCH of the same exercise in a row (especially with some workouts like The Pyramid). So, my 5 lb weights have come in handy there (I even start feeling quite fatigued using the 5 lb weights for some things...) There are also some exercises where you're supposed to use REALLY light weights (superman with pulse, superman lat pull downs, etc). I think the people in the DVD may be using 2.5 lbs. I just don't use anything for those, since I don't have that size weights... and those darn superman things are hard enough for me as it is
ETA: It appears the women in Beta/Gamma use 5 or 8 lb weights.. hard to tell in some cases (I'm just reading the #s off of their dumbbells!) It appears the men use 12 (Scott) and 15 (Shaun). The one guy uses the bands.
Oh and I hate supermens too- urgh!!0 -
Thanks for the encouragement! Do you do other exercise outside of the program? I love to run, not sure if I'll be too tired to do it after the T25 though
I run 3+ miles at least three days a week. I do my running right before I do the workouts and I've been okay. If I run on a day that I'm supposed to do the Total Body Circuit I swap it for the one the day after so I don't die haha. Usually the other ones don't bother me after running.0 -
Is this workout ok for beginners? I tried the jillian 30 day shred and made it 20 days and then the holidays hit and haven't gone back. Is the workout similar?0
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Is this workout ok for beginners? I tried the jillian 30 day shred and made it 20 days and then the holidays hit and haven't gone back. Is the workout similar?
I think it's definitely good for beginners (but also suitable for non-beginners). There are modified moves throughout T25, which you can follow if you need low impact, aren't able to do some of the moves, or if you're dragging and need a bit of a break.
I've done the 30 Day Shred DVDs in the past. I liked the workouts, but for me, there was not enough variety (since there are only the three levels, and you're more-or-less doing the same one in a row for 10 days). I think some of the exercises in T25 are pretty similar to the ones from 30DS (though it's been years since I did the 30DS workouts at this point). If you liked 30DS, I think it's quite possible you'd like T25 too... but that's just my opinion Of course Shaun T has a pretty different personality compared to Jillian. I like both of them.0 -
Awesome! I'm trying to train to eventually run a half marathon so I didn't want to have to stop for the ten weeks!0
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Awesome! I'm trying to train to eventually run a half marathon so I didn't want to have to stop for the ten weeks!
I'm training for a half marathon, too! It's not until November, so we're just doing the 3+ 3x a week for now. Around late August we've got a specific plan we'll be following for twelve weeks to get prepared. :-) I'm excited! I've only done 5k, 8k, and 10k's up until now!0 -
I'm finishing up Beta tomorrow and I feel great. A couple of weeks worth of work conferences over the course of the schedule haven't helped the weight loss - only five pounds in ten weeks - but the goal was to shape things up rather than shed pounds off, and to combat the inevitable gains made with days of high-calorie catered meals and desserts and wine and snacks and whytheheckdoconferencesneverstockenoughwaterordietsoda?!
I've lost inches everywhere though and intend to keep pushing through the next month and its additional two work conferences. Gamma begins soon!
Mark0 -
You're so impressive! Wishing you lots of luck! I have a few 5ks lined up for the summer, but I don't know if I'm really going to sign up for the half marathon. I kinda like just running in the gym with no one watching me :X0
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You're so impressive! Wishing you lots of luck! I have a few 5ks lined up for the summer, but I don't know if I'm really going to sign up for the half marathon. I kinda like just running in the gym with no one watching me :X
Make sure you do some running outside, though, before any race...treadmill running is very different from pavement running! Just a tip!0 -
T25 Total Body Circuit AND Ab Intervals on the same day, after a 3.2 mile run and T25 Cardio the day before = ouch. SOOOOOOO glad tomorrow is a rest day! Can't wait to see my week three stats! How's everyone doing this week?! Don't forget there's a Summer Slim Down group some of us are participating in, too! Feel free to come on over there, too!0
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It's definitly worth it and the support by the myfitnesspal members is awesome. I say go for it . Just finished my first week of T25 Alpha . Everytime you feel like giving in just look at the timer and realize it's only 25 minutes. You can do it.0
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Wow You're really working T25. Awesome. I couldn't do Lower Focus and Cardio in the same day so my saturday will be Cardio make up day. But I am really enjoying T25 if that's even possible. I look forward to the workout.Be glad when the soreness goes away. Ab Intervals really got me.0
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I'm on week two of beta, and tbh, I am exhausted. I was running 4x a week before that, and have cut it out due to sheer muscle fatigue. I can't wait for it to be over to get back to running. I did two half marathons last year, and another one coming up this fall.
It has been great for overall strength and toning, but 6x a week is a bit much for me to include other stuff as well.
I will be starting NROLFW when I finish t25 which should be better for getting runs in.
Good luck to everyone working through it.0 -
Week three stats for Focus T25 - down another 1.6 pounds and 3.5 inches...for a total of 6.6 pounds and TEN inches! In THREE weeks! :-)0
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That is fantastic results!!!
I just started T25 the other day and I'm also doing my first 1oK 11th May most I've ran so far is 4miles!!
I'm going on holiday in 4 weeks so I was hoping to dropa dress size by then!!!!
If anyone wants to they can add me as a friend as I'm determined to see this through, I've enjoyed the past few days T25 although it has been hard going!!!
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I am starting this tomorrow. I have done a few other workouts but I have been getting bored, although I did get results. Time for something new with T25!0
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I'm considering starting it to go along with my Body Revolution program (currently into week six of it). >.>0
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I am also starting t25 week 3. My weight is staying the same, but definitely gaining muscles and losing inches. I wish I wasn't so fixated on the number on the scale, I am working my *kitten* off every workout and doing two a day somedays. Scale won't budge. My diet is around 1300 calories a day so it's in check. I know it's working just frustrating to not be dipping0
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I am also starting t25 week 3. My weight is staying the same, but definitely gaining muscles and losing inches. I wish I wasn't so fixated on the number on the scale, I am working my *kitten* off every workout and doing two a day somedays. Scale won't budge. My diet is around 1300 calories a day so it's in check. I know it's working just frustrating to not be dipping
Not a specialist, but aren't 1300 calories too little for a man?! The absolute minimum for women is 1200 and this is if you do nothing all day long. And from reading a lot on the matter (as I too am blocked on the scale from not eating enough), I'd recommend you doing some additional looking into it. I'd recommend the Eat, Train, Progress group (link http://www.myfitnesspal.com/groups/home/10118-eat-train-progress) - they have some great posts with tons of explanations and they do offer advice to anyone who needs it.0 -
I am also starting t25 week 3. My weight is staying the same, but definitely gaining muscles and losing inches. I wish I wasn't so fixated on the number on the scale, I am working my *kitten* off every workout and doing two a day somedays. Scale won't budge. My diet is around 1300 calories a day so it's in check. I know it's working just frustrating to not be dipping
Not a specialist, but aren't 1300 calories too little for a man?! The absolute minimum for women is 1200 and this is if you do nothing all day long. And from reading a lot on the matter (as I too am blocked on the scale from not eating enough), I'd recommend you doing some additional looking into it. I'd recommend the Eat, Train, Progress group (link http://www.myfitnesspal.com/groups/home/10118-eat-train-progress) - they have some great posts with tons of explanations and they do offer advice to anyone who needs it.
That's kinda what I was leaning towards, body is probably holding onto fat thinking I am starving it. as I track my food and exercise through my apps, my calories go up. So some days my programs want me eating 2000 calories but damn that's hard to do. I feel way too full after like 1500 I can't imagine 2000
I will check out that group thanks!0 -
I am also starting t25 week 3. My weight is staying the same, but definitely gaining muscles and losing inches. I wish I wasn't so fixated on the number on the scale, I am working my *kitten* off every workout and doing two a day somedays. Scale won't budge. My diet is around 1300 calories a day so it's in check. I know it's working just frustrating to not be dipping
Not a specialist, but aren't 1300 calories too little for a man?! The absolute minimum for women is 1200 and this is if you do nothing all day long. And from reading a lot on the matter (as I too am blocked on the scale from not eating enough), I'd recommend you doing some additional looking into it. I'd recommend the Eat, Train, Progress group (link http://www.myfitnesspal.com/groups/home/10118-eat-train-progress) - they have some great posts with tons of explanations and they do offer advice to anyone who needs it.
That's kinda what I was leaning towards, body is probably holding onto fat thinking I am starving it. as I track my food and exercise through my apps, my calories go up. So some days my programs want me eating 2000 calories but damn that's hard to do. I feel way too full after like 1500 I can't imagine 2000
I will check out that group thanks!
If you eat 1300 calories... I think you are starving. Even if you're not feeling it - you get used to it... But yeah... definitely look into it and ask for advice in the group. Good luck!0 -
Good on ya big lad
Just started this one as well! Week 1 down and ready for week 2!0
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