What's for Breakfast????

zeal26

One of three things lately:
Fruit muesli with 1 chopped banana and sweetened soy milk
Oatmeal (made with milk) with peanut butter and strawberry jam
1 Sesame seed bagel with cream cheese

I've been opting for the bagel most days recently.

NewMeSM75

NewMeSM75

larrodarro

I had thawed pork chops out for last night's supper, but Margie brought a rotisserie chicken home with her from work. So I used the pork chops to make fajitas this morning. It turned out pretty good.

438g pork chops
295g onion
93g mini sweet peppers
283g diced tomatoes with green chilies
93g tomatoes
22g fajita seasoning mix
2 tbs dried garlic

61 calories per 56g serving

I served it on a bed of spinach, topped with plain Greek yogurt and 4 cheese Mexican. Yum.

dredremeg

I had oatmeal and 4 scramlbe egg whites.

NewMeSM75

cityruss

Boring today.

Jumbo oats, rye flakes and damson jam.

mistikal13

Today I had homemade greek yogurt topped with blueberries and homemade vanilla almond granola. Yummy!

NewMeSM75

French toast from this weekend from my IG acct. First one had honey glazed bananas. Second just strawberries sweetened with 1 tsp of sugar. Used 40 calorie bread. No syrup.

vomckey

Sautéed spinach and mushrooms, two eggs, sprinkle of Romano.

larrodarro

Margie had the day off, thanks to Good Friday, and she wanted French Toast for breakfast. So I Googled away, and combined parts of three recipes to come up with Larro's Zesty French Toast. Turned out pretty good.



Here it is:

197g {4 large} eggs
142g 2% milk
28g orange juice {too lazy to zest}
2g vanilla extract
2/3 Tbs cinnamon
195g {8 slices} bread



113 calories, 14g carbs, 4g fat, 6g protein, 188mg sodium, 6g sugar per slice.

NewMeSM75

81Katz

Strawberry Banana Greek yogurt
Strawberry protein powder stirred into the yogurt
A banana

avskk

I had a Fruity Pebbles bar when I got to work and then, a couple hours later, two Slim Jims. I am now invincible and can see through time.

NewMeSM75

avskk wrote: »

I had a Fruity Pebbles bar when I got to work and then, a couple hours later, two Slim Jims. I am now invincible and can see through time.

Slim Jims are the bomb!

DebzNuDa

a banana (yep, at actually 100g) and water

icanplay3

I had an orange and a cup of coffee with creamer! I eat lighter during the day while I'm at work so I can save more calories for later

mygnsac

A bowl of fresh blueberries (I've been on a blueberry kick lately), a hardboiled egg, a piece of multi grain raisin toast with butter, and a cup of hazelnut creme' coffee with a little cashew milk.

Queenmunchy

Leftover roasted butternut squash and roasted cauliflower "hash" with an egg and scallions.

CrabNebula

4 slices of Canadian bacon, 1/2c egg white sprinkled with 7g of fat free cheddar, 1 slice of American bacon, 1 mini blueberry crepe, coffee. Total is around 350 cals. Then went and rowed 100 off during break.

bbontheb

Had sauteed 2c zukes, 1.5 spinach, 1/2 c chicken breast in a tsp of tamari, then 1/2 c egg whites on top, and 50g of canned pink salmon on the side. Delish. Comes in about 309 calories, 53g protein and 5 g fat. Not sure if that's too much protein to eat but I love it.

larrodarro

After laying around collecting dust for weeks, this thread blew up this morning.

I've been adjusting my Greek yogurt, vanilla to plain ratio. 1 to 3 is what I'm on right now {33g, 100g}.


Southern Home - Cinamin, 1 g
Honey, 0.5 packet (0.5 oz)
Coffee - Brewed from grounds, 1 cup (8 fl oz)
Bob's Red Mill - Ground Flax Seed Meal (1 Tbsp, 6.5g), 0.92 Tbsp (13 g)
Nature Valley - Peanut Butter Protein Granola, 0.18 cup
Erin Bakers - Homestyle Granola Peanut Butter, 0.036297 cup 2
Cheerios - Protein Oats and Honey, 0.45 cup
Good Sense - Roasted & Salted Soynuts, 0.107 cup
Good Sense - Pumpkin Seeds (Roasted & Salted), 0.0535 Cup
Good Sense - Sunflower Seeds Roasted /no Salt, 0.85 tbsp
Body Fortress™ - Super Advanced Whey Protein - Chocolate, 0.14 scoop (42g)
Great Value - Greek Nonfat Yogurt Plain, 0.44 cup (227g)
Great Value - Nonfat Vanilla Greek Yogurt, 33 g
Grapes - Raw, 75 g(s)

531 calories, 65g carbs, 18g fat, 33g protein, 328mg sodium, 35g sugar

dragthewaters

My usual weekday breakfast these days:

*two Applegate Farms turkey breakfast sausage links
*a Fage 2% plain Greek yogurt (I actually prefer the plain)
*a bowl of oatmeal cooked in the microwave with 1/2 cup frozen mixed berries and cinnamon (it tastes like a berry pie but is super healthy!)
*a smoothie made with one cup of unsweetened coconut milk or hemp milk, two cups of organic greens such as kale or spinach, and one banana

The macros vary depending on the "milk" used, greens used, and size of the banana, but it's approximately:
600 calories, 86g carbs, 17g fat, 37g protein, 30g sugar (entirely natural sugar though)

NewMeSM75

larrodarro wrote: »

After laying around collecting dust for weeks, this thread blew up this morning.

I have it bookmarked. LOL..

mygnsac

Hard boiled eggs and raspberry greek yogurt with pumpkin seed granola. Yummy.

larrodarro

mygnsac wrote: »

Hard boiled eggs and raspberry greek yogurt with pumpkin seed granola. Yummy.

That looks good.

livingleanlivingclean

Today, pan fried ocean trout (crispy skin, yummo!), avocado with cayenne pepper and salt, and raw sauerkraut

NewMeSM75

bradhiggs7

Steel cut oats made with Apple sauce, raisins and a splash of vanilla and 3 hard boiled eggs. Yum!

avskk

Slim Jims and coffee. Because I'm super cool (and super hung-over).