What's Your Most Recent NSV
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I've always disliked running, because of my asthma. Today, I went for a 4 mile walk, and actually jogged about a half mile without feeling too horrible!
Exercising and moving is so much easier in this (almost 50lb) smaller body!25 -
I've taken it easy at the gym this month bc I'm working on my thesis and it's due on 5/3. So, this came as a HUGE shock: shaved 6 seconds off my fastest row this AM!!24
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Mini NSV, I wore shorts and for the first time I actually liked how it looked on me. Every time I attempt to wear shorts, I felt it didn’t look right on me especially since I have wide hips and big thighs. Also, I just didn’t like how my legs looked in shorts since I store most of my fat in my lower body. I rarely wear shorts but that never stopped me from buying them. Now all of them are big but that’s a good problem to have. So yeah I had a fun trip to target walking around comfortably in shorts20
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I have put on a bit over winter3
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Oops. Why did that post? The victory is that I have caught it and know how to deal with it in time to fit into my Summer clothes when the time comes.22
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just occured to me....Yesterday i was leg pressing 240 pounds for 10 reps. This was my starting weight, And exactly double what i weigh in at now. So 1. Yay strong legs 2. Holy *kitten* iv lost everything i am right now in weight.
Im half a person51 -
Last night I stuck to my calorie goal, even though my husband was eating Reese pieces right in front of me!!23
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Looked back through my diary, and added up my exercise minutes per week and realized that I've consistently been over 150 minutes/week of moderate exercise for a while now.
Maybe being an active, healthy person is really possible!
Going for 200 mins this week.29 -
I am suffering from Spring allergies and really would like to spend the weekend sleeping, but instead I get up every morning for a walk. Healthy lungs from all the walking means the allergies are annoying, but not asthma inducing.
Also, I need to go clothes shopping soon. I at least need a belt so that I don't moon everyone while on my walks.27 -
1-Jeans I bought on line that were way to small on me 3 months ago now fit perfect
2-my glasses are loose on my face and keep sliding down
3-my nine year old son asked me what 30 day workout challenge we’re going to do together next month32 -
1-Jeans I bought on line that were way to small on me 3 months ago now fit perfect
2-my glasses are loose on my face and keep sliding down
3-my nine year old son asked me what 30 day workout challenge we’re going to do together next month
You can go to your optometrist to have them readjusted.4 -
I went to a block party yesterday, and imbibed and indulged. I logged everything, even though I went over my calories, and drank plenty of water. This morning, instead of going out for breakfast tacos (to soak everything up), I got back on track and made my own healthier one (and it was delicious)!
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KnitterNotAQuitter wrote: »I went to a block party yesterday, and imbibed and indulged. I logged everything, even though I went over my calories, and drank plenty of water. This morning, instead of going out for breakfast tacos (to soak everything up), I got back on track and made my own healthier one (and it was delicious)!
That's awesome. Several friends on social media were flocking to a local brunch spot today for French toast made with Nutella and a bunch of other stuff piled on...and mimosas of course. I made French toast at home for me and my husband and we each had 3 slices topped different ways, and coffee. Carefully logged and my whole seemingly decadent plate was 374 calories. I would imagine that's a lot less than the brunch place...and much cheaper!20 -
I tried on a shirt that didn't fit well last summer and it fits pretty well now! I think that by the time the weather is actually nice here (crazy here.... cold, snow and today an ice storm!) that it will fit me perfectly!10
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I saw a picture of myself from yesterday...still a a few extra pounds, but NOT a fat *kitten* anymore.23
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I've managed to log every day for 2 weeks note and this week I was under my calories for all but 1 day
I team 1.3 miles without stopping to walk which is the furthest I've ever done
I'm hoping I can keep up with logging this week when I go back to work after the Easter holiday as I'll be busier
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So I’ve been slowly purging my closet removing some cloths that are big. I just got rid of 80% of my skirts. Some of them still had tags and some I had already altered them to fit me but now they are all big. I’ve had these skirts for over half a decade. The few that are left have also been altered to fit me. I’m still amazed at the fact that I’m capable of losing weight. I had given up on the idea. I assumed I wasn’t meant to be small since I’ve been big since age 11 and now it’s actually happening. If I knew weight loss was a straightforward CICO math problem in my 20’s, that doesn’t require any expenses and or dieting/food restrictions I would’ve done this a long time ago. Also it’s really important to take measurements, routinely try on some old clothes to track progress and not just focus primarily on the scale. My rate of loss has slowed since I’m 3-4 pounds away from a normal BMI but I’m still losing inches.29
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I only lost 2 kg so far but this new amount of energy I have is amazing! It could also be spring and the sunlight that helps but I am very happy about it. My back and hips ache so much less and my trousers are not too tight anymore even though I haven't added sports yet. I am counting the motivation and this overall positive feeling as a very important NSV.20
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Haven't kept up with this thread much, but figured I'd share that I won my age group in a 25k trail race this weekend. I don't suck.52
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I was testing my 1RMs this week and was happy that I easily squatted ten pounds more than my body weight! Less than a week to go before my first powerlifting comp and I'm about as ready as I can be.
I had hoped to lift heavier, am still worried that I'll look like a fool lifting so light (compared to others there)... But... It's a start, right?
And there's only one other lady in my weight class, so as long as I hit one of each lift, I'll come out with a solid second place! Haha19
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