rhwiblin wrote: »
I have logged in for over 100 days! I am happy about that, but I have not logged my food everyday. My life has gotten so stressful that I have been letting things slide. Any suggestions on how to get back to it? I have not logged my food in 6 weeks. I will take another victory in that I have maintained and not gained-kind of a scale victory, but being aware of my intake has been a struggle. I really need to get back to logging. It just feels like one more thing I have to do when it is all so hard right now. I could use a little advice.
kdbulger wrote: »
Today I've logged in for 45 straight days, weighed in at least once a week, and in that time I lost 0.8lbs (better than a gain!). I've tracked my food completely a majority of days, and have exercised 4-5 days each week.
My biggest NSV right now is that I have evaluated the data over the past 45 days, and today I made a plan on how to make some actual progress on the weight loss front.[/quote
Great job logging and evaluating.
quiksylver296 wrote: »
PRed my bench! 87.5 kg/192.9 lb
© 2021 MyFitnessPal, Inc.