What's Your Most Recent NSV
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I am not obese. I am overweight! First time in over 20 years!1
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I just completed my first week.1
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last night I was at the gym and did my bench work. These 2 guys were waiting for the bench. Told me to leave the weights. First kid went ahead and he COULDN'T LIFT WHAT I WAS BENCHING!! Neither could his friend. They had to put the plates BACK! Husband noticed - he's the one that told me. So yay!!3
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ajfuelling wrote: »I am not obese. I am overweight! First time in over 20 years!
That is such a good feeling. Well done!0 -
It was nice and cool this morning for my walk. For most of the summer I walked on average 6 to 6.5 miles. I upped it to 7 miles each morning a month ago. This morning I did 8 miles at an average pace of 3.63 mph. My short legs are sore but I am feeling awesome.0
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chrysalis2015 wrote: »last night I was at the gym and did my bench work. These 2 guys were waiting for the bench. Told me to leave the weights. First kid went ahead and he COULDN'T LIFT WHAT I WAS BENCHING!! Neither could his friend. They had to put the plates BACK! Husband noticed - he's the one that told me. So yay!!
That. Is. Awesome. Puts a whole different spin on "feeling the burn" - I'll bet those guys felt a bit of burn about your workout - ha!0 -
today when I ordered my kabab and bread, I instructed them to make it with no sauce so I could cut calories and add my tzatziki to it when I got home instead! And it was even more delish!!! =D0
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I was cleaning out drawers today, getting ready for winter and got rid of all the pants/shorts that were too big. Including a pair of corduroy jeans I had been waiting a couple of years to wear! Now I have one pair of jeans, 1 pair of shorts and 1 pair of leggings left. Shopping time!0
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Squat 1 rep max test. Managed to get 195 for 1 rep. Woot.
One day soon, 1.5 x bodyweight. Right now, that'd be about 210, so hoping in 2016 to reach whatever it ends up being as I hope to drop some lbs still after vacation.0 -
In a way I completed C25K today! Well I had downloaded the app in March but didn't go through the program. I have been back to exercising since july with lots of hills and some running but nothing structured; just lots of hills because that's how my city is. I thought I'd use the app again to see where I stand and after some hesitation I went to week 8 day 3 of C25K... I was elated when I heard 'one minute remaining'! and then "begin your cooldown" Pretty neat NSV (well for me)
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@pearso21123 I love how your NSV from a couple of days got totally transformed into a teachable moment for your kids! Now THIS is the NSV!
@RebeccaChemmy ,well that's DEFINITELY Non-Scale Victory0 -
Received my free 50th parkrun shirt in the mail. Will be wearing it with pride tomorrow for my weekly 5km run1
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Also received second place medal for most parkrun points (female) for my local parkrun this year.1
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Squatted over my bodyweight, oh yeah!0
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Out of curiosity I tried on my wedding dress today....it fit. In fact it was more comfortable being a little loose than the day I wore it. I am so grateful that I can come on here and put it out into the universe. I have tears of joy and satisfaction rolling down my cheeks.3
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I mail ordered 2 nice shirts a few weeks ago. I debated between 2X and XL and ended up with the smaller size. Super bummed when they were too tight. Today I'm wearing one, comfortably. I don't take measurements and my weight hasn't dropped much but I'm definitely trimmer.1
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chrysalis2015 wrote: »last night I was at the gym and did my bench work. These 2 guys were waiting for the bench. Told me to leave the weights. First kid went ahead and he COULDN'T LIFT WHAT I WAS BENCHING!! Neither could his friend. They had to put the plates BACK! Husband noticed - he's the one that told me. So yay!!
That. Is. Awesome. Puts a whole different spin on "feeling the burn" - I'll bet those guys felt a bit of burn about your workout - ha!
It sure did! Thanks!0 -
What is NSV?-1
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non scale victory-1
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