What's Your Most Recent NSV

samanthachen

Finding that I enjoy jogging, and actually looking forward to a work out.

Syneea

CJsf1t wrote: »

Syneea wrote: »

I'm alwayssss activating my glutes nowadays. Lol
Even though I have four children, my stomach and waistline are pretty decent as a result of losing the weight and consistent calisthenics.

I am curious to know what exercises you do, if you don't mind sharing. I am doing calisthenics as well and would like to know your routine . Thanks in advance

Hey!

I don't mind sharing at all.. I have been a Cardio Queen for about seven months and eating in a deficit, thus losing a little over 35 pounds... During that time, one of my classes, a boot camp class, consisted of constant burpees, lunges, squats and planks... While my Zumba and kickboxing classes kept us in a squat with of course lots of kicks/punches... Anyway all of that went a long way towards tightening my core.. Now that I'm lifting "heavy" consistently (for two weeks) I'm hoping for even more definition all over especially these dang shrinkage resistant arms.

briannadunn

Went to Costco and didn't eat any samples and they had chocolate ones too, those were the worse because it was valentines weekend

bossyfairy

I have cycled over 60km on my stationary bike so far this week. And it's only Thursday!

Angelfire365

SexyGamerGal wrote: »

After 3 weeks of not even being able to complete week 1 day 1 of couch 2 5k. I was able to complete all the runs today even if I was terribly slow. It was exciting. Crossing my fingers I can pull it off 2 more days next week so I can move on to week 2.

It took me a year to move on to Week 2!! Lol! And I think another year to get to the last week of the course. . . You've got this!!

peachyfuzzle

Could have fit a bag of popcorn, and a Twix into my calories goals for a snack last night. Took a look at my nutrition, and realized I was way off of my protein goals for the day.

Had a can of tuna fish with cottage cheese, and a fried egg on top with a greek yogurt on the side.

karlis87

peachyfuzzle wrote: »

Could have fit a bag of popcorn, and a Twix into my calories goals for a snack last night. Took a look at my nutrition, and realized I was way off of my protein goals for the day.

Had a can of tuna fish with cottage cheese, and a fried egg on top with a greek yogurt on the side.

Well that's amazing.

peachyfuzzle

karlis87 wrote: »

peachyfuzzle wrote: »

Could have fit a bag of popcorn, and a Twix into my calories goals for a snack last night. Took a look at my nutrition, and realized I was way off of my protein goals for the day.

Had a can of tuna fish with cottage cheese, and a fried egg on top with a greek yogurt on the side.

Well that's amazing.

Thanks.

Totally having that Twix, and popcorn after the gym tonight though. I'm making sure I'll hit my macros before that today. lol

RozzeleS

Jogging none stop for 30mins and living to tell the tale!

saylorkw

Triplestep wrote: »

This morning when I opened the map app on my phone, it asked me if I wanted to navigate to my gym "based on [my] frequent visits"!

awesome!

saylorkw

pearso21123 wrote: »

My husband decided to set up a small exercise space in our basement for me, so I don't have to spend so much time at the gym (40 minute drive round-trip). We got the first few pieces of equipment moved in, and a television (you can't see it in the pic). THIS is what happened. Yes, we have a living room with a television, and they have a television in one of the bedrooms, but they are choosing to workout while watching t.v. or playing on their tablets! They've been playing musical chairs with the equipment. (Please ignore the canned goods and egg cartons in the background; it's a work in progress and I haven't gotten everything moved out yet). I can't believe the changes that have taken place with my whole family because of my decision to lose weight!

this is a great victory, small changes impacting the whole family! great job!!!!

saylorkw

michaelallanson wrote: »

I'm back in 36" pants. Yeah!

Isn't that a great feeling? Congrats!!

Adamsa1969

I work on the 5th floor in my building and walking those stairs without feeling like I am going to die is huge.
Not only that, I keep track of walking the them and I am up to 3 times a day.... I feel so accomplished, especially since the scale has not moved in weeks.

KareninLux

peachyfuzzle wrote: »

Could have fit a bag of popcorn, and a Twix into my calories goals for a snack last night. Took a look at my nutrition, and realized I was way off of my protein goals for the day.

Had a can of tuna fish with cottage cheese, and a fried egg on top with a greek yogurt on the side.

Hmmm... hadn't thought of check macros like that... good idea!

iecreamheadaches

the straps on my cami's are no longer snug, even all the way tightened!

jenmovies

Having a tough week but getting over it and remembering the end game. Well done everyone!

meritage4

paid to use the treadmill at the community centre tonight because it was raining and dark I know I can walk in the rain, but tonight going inside was better than not going.

vannyn42

Ate at deficits all week to make up for the extra 800 calories I ate on Valentine's Day.

Took my friend to Starbucks and didn't order anything even though I really wanted too. I rather eat the calories with something that will fill me up rather than drink empty calories.

thereshegoesagain

While I was laying in bed watching TV, our cat knocked over the bedside lamp, spraying shattered glass all over the bedroom carpet.
Without hesitation I moved like Spiderwoman across the bed, over the bedside table and stretched to the far side of the dresser to a glass free zone where I could then get to the vacuum to suck up all the glass.
I've become a super hero!

forruths

Fitting comfortably in a airline seat, enjoying shopping in a variety of shops instead the usual places that stock larger sizes, enjoying vacation food without going over the top......and many more!!!