What's Your Most Recent NSV

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Replies

  • Tacklewasher
    Tacklewasher Posts: 7,122 Member
    ach_75 wrote: »
    Started week 4 of C210K and on my final 5min run I missed the voice command to start walking (traffic noise) and I just kept running! Things are getting easier! yay!

    I finished week 4 last week, snow shoes on the weekend and sprained a toe somehow. I could barely walk Monday this week and am pissed that I am not doing week 5 this week. Back to walking on the treadmill yesterday, but hopefully it feels better by Monday and I can go back to week 5.

    Guess that's not a NSV.
  • spikeyhair
    spikeyhair Posts: 2,078 Member
    This may be a TMI, be warned :)

    I haven't seen a shift in the scale for weeks, months even BUT I have started strength training so attributed it to that (water weight).

    HOWEVER, I can see definite changes in my appearance.

    I'm starting to get a defined waistline (Me - ME!), my "bat-wings" (underarm flab) are decreasing in size AND my droopy-belly (tummy apron/overhang) is much, much smaller! I swear that a couple of days ago it was the size, shape and weight of a large melon but today it's more like a grapefruit size/shape/weight.

    I have no idea where it's disappearing to as there's been no shift in weight but I'm glad it's going. I never want to see it again!

    This is great what sort of training are you doing free weights or machines
  • Madwife2009
    Madwife2009 Posts: 1,369 Member
    spikeyhair wrote: »
    This may be a TMI, be warned :)

    I haven't seen a shift in the scale for weeks, months even BUT I have started strength training so attributed it to that (water weight).

    HOWEVER, I can see definite changes in my appearance.

    I'm starting to get a defined waistline (Me - ME!), my "bat-wings" (underarm flab) are decreasing in size AND my droopy-belly (tummy apron/overhang) is much, much smaller! I swear that a couple of days ago it was the size, shape and weight of a large melon but today it's more like a grapefruit size/shape/weight.

    I have no idea where it's disappearing to as there's been no shift in weight but I'm glad it's going. I never want to see it again!

    This is great what sort of training are you doing free weights or machines

    Machines at the moment but I want to use free weights as my right side is weaker than my left (go figure, my right is my "dominant" side) plus my core strength is non-existant. Just waiting for a PT session to become available as I haven't a clue where to start with free weights :)
  • fitoverfortymom
    fitoverfortymom Posts: 3,452 Member
    spikeyhair wrote: »
    This may be a TMI, be warned :)

    I haven't seen a shift in the scale for weeks, months even BUT I have started strength training so attributed it to that (water weight).

    HOWEVER, I can see definite changes in my appearance.

    I'm starting to get a defined waistline (Me - ME!), my "bat-wings" (underarm flab) are decreasing in size AND my droopy-belly (tummy apron/overhang) is much, much smaller! I swear that a couple of days ago it was the size, shape and weight of a large melon but today it's more like a grapefruit size/shape/weight.

    I have no idea where it's disappearing to as there's been no shift in weight but I'm glad it's going. I never want to see it again!

    This is great what sort of training are you doing free weights or machines

    Machines at the moment but I want to use free weights as my right side is weaker than my left (go figure, my right is my "dominant" side) plus my core strength is non-existant. Just waiting for a PT session to become available as I haven't a clue where to start with free weights :)

    I'd love to hear what you are doing on machines. I don't have the get-up-and-go yet to attempt free weights, but I am super comfortable using the machines. Glad to hear of a real-world success using them.
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