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What's Your Most Recent NSV
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I ate the recommended serving size of cereal... I have NEVER done this. Haven't felt this encouraged about moderation since I ate the recommended serving size of ice cream a few months back!3
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I started my half marathon training early this year in an effort to increase my speeds and keep motivated at the gym. My first 3 mile run on 1/4/15 was finished in 44:40, with a 14:53 average pace. My 3 mile run last night was finished in 42:05, with a 14:01 average pace. I haven't had a sub 14:30 mile on a treadmill in...ever. I'm awful at indoor running lol.
I've been doing interval runs (run for a couple minutes, speed walk for a couple minutes, rinse, repeat) and yesterday I hit my highest speed on the treadmill. I left the gym feeling fantastic last night. Can't wait to go back tonight for strength training.1 -
I walked by a mirror in my apartment and caught a reflection. I thought "Oh wow, she looks great in that shirt" and it took my brain a full 2 seconds to recognize and realize that was me
I hadn't seen a flat stomach under a blouse in a while! 2 -
Did Insanity Cardio Abs workout (the 15 minute one). NSV is that I did it. Usually meeting my steps has been "enough".1
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My wedding band won't stay on my finger. I still love my husband dearly, so it's not like I want to lose it! But this is the perfect excuse to get it reset, just in time for my 20th wedding anniversary!4
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Muscle-up on a straight bar.0
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Last night I did a ONE MINUTE PLANK! I kept perfect form, but I was shaking at the end. Whew do I feel good!4
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I'll never have a thigh gap, but today I noticed a waist gap - when my arms are relaxed at my side, there is now space between my arm and my waist. Yay!2
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Recently went from the "obese" category of BMI to merely "overweight".
Pulled out some jeans I haven't worn in years, to find that they're actually a little large now.
Did an hour of hills (incline intervals) on the treadmill last night, after having been away from the gym for about 2 weeks, and wasn't sweating much, wasn't winded. If it weren't so late at night, I could have done another 30-60 minutes. Guess it's time to increase the level again.
Got a gift certificate for Christmas... to a "women's" clothing catalog. There are some things small enough, though they don't have many tall sizes, and I'm in need of pants.
Also, I'm between sizes. Not sure if I should have the company return her money, or wait & order smaller sizes, or just go ahead & order & shrink into them.1 -
Gotten up TWICE so far this week at the ungodly hour of 5:30 A.M. to work out.2
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Just completed an hour and fifty minute hike with some major hills. I'm tired but I didn't have to stop. The hike was almost 6 miles, but it's a beautiful day and had views of the ocean, so yeah, pretty happy right now.
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Just sent myself to bed at 9pm so I don't eat anything else today just under my calories for the day 11left and don't want to mess up on a 9 day streak been under once and spot on once lol1
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Started my faster-running training today. Did a 4 minute/km pace, but only for one km, because holy carp that's strenuous. Gonna try to do a May 5K in 20 minutes. Should get me top 3 for my age.0
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Just completed an hour and fifty minute hike with some major hills. I'm tired but I didn't have to stop. The hike was almost 6 miles, but it's a beautiful day and had views of the ocean, so yeah, pretty happy right now.
I am so jealous of this NSV right now! It was 2 degF when I woke up this morning to go to work. Rock on with 6 miles!0 -
Students I taught last year (80 pounds ago) didn't recognize me, and starting talking about this other lady who used to teach them. I was like "that was me!" They couldn't believe it!4
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Decided to go for a run today, and ran 5k for the second time ever. I also did it 1:30 faster than I did it the first time! (~38 min the first time, and ~36:30 today)1
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Today I stuck to the plan and did not give in to the temptation to mindlessly eat.
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Today I did a headstand in yoga class and it was my first time attempting this move. The instructor helped me with both tries, but each time I got better. The first time she held my hips, the second time she only held one of my ankles. Yay!
And last night I did my first pole sit. I also nailed the fireman move back bend combo, which I struggled with last week.1 -
Logging in everything I ate today, even though I had "bad food" for lunch - normally I'd just skip logging or log something else as if it didn't happen. But I'm 100% honest with myself this time. *breathes in*3
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emalethmoon wrote: »Students I taught last year (80 pounds ago) didn't recognize me, and starting talking about this other lady who used to teach them. I was like "that was me!" They couldn't believe it!
omg!! congratulation, that's so aweswome
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I visited the shop to buy snacks for my lecture today, for the third time this week. This was also the third time this week I did not buy a fresh-from-the-oven cinnamon bun, even though they smell delicious and they are placed so that you HAVE to walk past them to get to the produce section. Instead, I bought mandarin oranges and a Skyr (an Icelandish high-protein yoghurt thing, it's low-calorie deliciousness).0
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Tightened my belt 1 hole (a month ago I was about ready to let it out 1 hole instead...).
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I just got called to be on the sub list for Aqua fitness at a really nice city gym.0
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The dark stretch marks I had on my sides are almost completely gone!
And I've been watching calories for only 3 weeks!1 -
I bought some new clothes today and they were all 14's and one 12, when I started I was in 20's. I went thru my shorts drawer and they were all huge on me, when I wore these all summer and fall. These last 15lbs have made a huge difference. I bagged most of them up for DAV.3
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Good job everyone 2 NSVs for me At lunch my coworker went back for a scone and asked me 3x if I wanted one. I turned it down.
I had gentle yoga right after work. After supper I did a half hour on my bike Yay me!0 -
Setting a PR on Bench Press: 315 lbs for two reps. It has been at least since years since I have bench pressed 315...and I could only do it once!
https://www.youtube.com/watch?v=NZreImAuqWo 0 -
Neighbor complimented me on my weight loss and a new acquaintance described me as little.1
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Setting a PR on Bench Press: 315 lbs for two reps. It has been at least since years since I have bench pressed 315...and I could only do it once!https://www.youtube.com/watch?v=NZreImAuqWo
HOLY CRAP that's so impressive! Good job you!
My NSV is that I avoided chocolate all week. I did binge and have some last night, but my binge was only half of what I would have binged on about a month ago. I was hungry when I came home from the gym, and my protein shake didn't fill me up. So I ate that chocolate. Next time I'll have healthier snacks available. But I didn't beat myself up after that binge! Just keep trucking, realize how far you've come, and make better decisions in the future.
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