The Five Foods That Lead To Belly Fat

ninja8tofu

Save your money.

You can burn about 100 calories completely free of charge just by having an orgasm...and that's not even including how many calories you would burn just to get to that point.

OP - I have a question about Herbalife.

While standing in line at Starbucks, a guy interrupted my conversation with the barista to tell me that Herbalife sells a hot tea that helps with WL. He said that just by drinking it, I can burn 100 calories because it raises my core temp which in turn burns more calories.

Is there anything in this tea to assist with the burning of calories?

I didn't have time to ask the stranger at the coffee counter but thought you might be able to answer my question. Thank you!

Oh man, I haven't been adding these to my daily calorie count! Or will my body just get used to them after a while? SO many questions! (of course, I mean the orgasms, not the Herbalife junk haha).

ninerbuff

OP - I have a question about Herbalife.

While standing in line at Starbucks, a guy interrupted my conversation with the barista to tell me that Herbalife sells a hot tea that helps with WL. He said that just by drinking it, I can burn 100 calories because it raises my core temp which in turn burns more calories.

Is there anything in this tea to assist with the burning of calories?

I didn't have time to ask the stranger at the coffee counter but thought you might be able to answer my question. Thank you!

All foods/drinks have TEF. Don't be fooled by BS jargon that some of these slimy salespeople use.

A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

Confuzzled4ever

Save your money.

You can burn about 100 calories completely free of charge just by having an orgasm...and that's not even including how many calories you would burn just to get to that point.

I've found my new weight loss strategy

need help with that?

There is always a possibility..

MityMax96

Save your money.

You can burn about 100 calories completely free of charge just by having an orgasm...and that's not even including how many calories you would burn just to get to that point.

I've found my new weight loss strategy

need help with that?

There is always a possibility..

:flowerforyou: :flowerforyou:

dizzylizzie34

The Five Food Groups that lead to belly fat are the following:

1. Meats with lots of fat: Red meats, Pork, Sausage, Lamb.

Reason: Red meats, pork, sausage, and lamb are hard enough to digest, and because these are not lean meats, any fat that you consume from these meats will turn into fat quickly because your body cant burn it fast enough to avoid it turning into fat.

Alternatives: Lean meats such as chicken, turkey, and fish.

2. Foods and drinks containing high amounts of sugar: Donuts, Ice Cream, Candy, Cookies, Cakes, Soda, Juices (Minute Maid, Tropicana, Kool-Aid, Any Fruit Punch), Iced Tea, Coffee or Iced Coffee, Latte, Mocha, Starbucks beverages. Any beverage from Dunkin Donuts or Krispy Kreme.

Reason: The reason that sugar is so fatty is due to the fact that the calories in sugar are the first to be stored as fat deposits around the body when they are consumed. These substances not only cause your immune system to break down, but they will actually be the main things that will cause you to gain weight and gain belly fat.

Alternatives: Fruits, Raw Vegetables, Peanut Butter, Meal Replacement Shakes, Protein Shakes, Protein Bars, Nuts, WATER, Herbal Tea.

3. White or Processed Foods: Flour-Based Foods (Flour Tortillas, Cookie Dough, Cake Mix, White Bread, Croissants, Dinner Rolls, Cinnamon Buns, Basically anything that can be baked that contains flour), Processed Pastas (Hamburger Helper, for example), Chef Boyardee Products, Campbell's Noodle Soups (yeah that's crap, too), Instant Oatmeal, TV Dinners, Top Ramen, Cup O' Noodles, Anything you can pop in a microwave and call "dinner," Potatoes, White Rice.

Reason: Any white flour, white rice, and white foods are usually refined to make the color more attractive, but the refining process removes all of the nutrients from the foods and leaves them with little to offer your body aside from empty calories. Those calories cannot be processed easily by the body, and thus they are turned to fat the minute you consume them.

Alternatives: Whole Grain Foods, Oatmeal, Wheat or Whole Grain Pasta, Corn-Based Foods (Corn Tortillas), Homemade Soup, Sweet Potatoes, Brown Rice.

4. Alcohol: Beer, Wine, Champagne, Rum, Whiskey, Well, anything that contains alcohol.

Reason: Wine, brandy, rum, and mixed drinks all contain high amounts of sugar as well, and, as mentioned above, sugar is the first thing to be converted by the body into fat. While a glass of wine every day is good for the heath of your cardiovascular system, drinking more alcohol is actually contributing to the deterioration of your body due to the fact that the muscle tissue is broken down by alcohol. You will end up losing muscle and gaining fat from drinking alcohol, so drink as little as possible.

Alternatives: Water, Herbal Tea.

5. Fried Foods: Deep Fried Chicken, Fried Pork Chops, Fried Potatoes or French Fries, Potato Chips (possibly the worst fried food you can eat).

Reason: Potato chips are the worst of the fried foods, as they are usually deep fried and rolled in MSG and other artificial flavorings as well. This doubles the damage to your body, as the artificial substances fill your body with toxins while the oil in the potato chips add fat to your body. It is best to avoid fried foods as much as possible, as they usually contain massive amounts of calories that your body is completely unable to process. Fried foods in general will not only will add to your belly fat, but these foods will also increase your risk of heart problems by blocking your blood vessels and impeding your body’s blood flow.

Alternatives: Pita Chips and Hummus, Other Cooked Chicken (Grilled, Roasted, Baked, Steamed, Sautéed), Sweet Potatoes, Corn Tortillas (yes, it's a lot healthier than potato chips).

Positive responses, please.

I don't eat any of those foods....why do I still have belly fat?

tennisdude2004

Save your money.

You can burn about 100 calories completely free of charge just by having an orgasm...and that's not even including how many calories you would burn just to get to that point.

I've found my new weight loss strategy

need help with that?

There is always a possibility..

:flowerforyou: :flowerforyou:

Guys - get a room!

MityMax96

Save your money.

You can burn about 100 calories completely free of charge just by having an orgasm...and that's not even including how many calories you would burn just to get to that point.

I've found my new weight loss strategy

need help with that?

There is always a possibility..

:flowerforyou: :flowerforyou:

Guys - get a room!

Trying too.

negator5543

I read an article that said getting a room will cause the build up of belly fat.

Save your money.

You can burn about 100 calories completely free of charge just by having an orgasm...and that's not even including how many calories you would burn just to get to that point.

I've found my new weight loss strategy

need help with that?

There is always a possibility..

:flowerforyou: :flowerforyou:

Guys - get a room!

tennisdude2004

Save your money.

You can burn about 100 calories completely free of charge just by having an orgasm...and that's not even including how many calories you would burn just to get to that point.

I've found my new weight loss strategy

need help with that?

There is always a possibility..

:flowerforyou: :flowerforyou:

Guys - get a room!

Trying too.

MrsSWW

ve that the only way you will keep me from wine and lamb chops is by prying them from my cold, dead hands.


If it was the last red wine and lamb chops in the world - I would get them off you.

I beg to differ; they would be mine, all MINE!!


guys- no need to argue- I ate them all last night already.

can't fight over it now!!!!

NOOOOOOOO!!!!!!! :sad: :sad: :sad: :sad: :sad:

Kimdbro

No.

I love how the alternates are often basically the same as the original they just tend to be more filling. Please.

Lmao, exactly what I was thinking. Like Peanut butter... nobody got fat eating peanut butter. lol. Lack of exercise and overeating cause one to get fat. Period. Telling people to only eat chicken and peanut butter is so many lolz

SugaryLynx

Even Frank Underwood disapproves of your post.

FTFY

Kevin Spacey, too!!!

SugaryLynx

It's moments like this that kind of make me want to....

beachgod

The Five Food Groups that lead to belly fat are the following:

1-5 blah blah blah.
Positive responses, please.

Thanks for posting this. You are right on the mark.

Hi,

thanks for the info...

Yes, I reckon it's a good idea to keep to eating the foods you mentioned, the healthier option, that fuels the body, and provides, minerals, vitamins, and keeps nasty diseases away..whilst having the so called yummy stuff as a treat once in a while..! or much less often.

Good advice...thank you!

That is wonderful information...just wish my daughter could read this...she is a fitness instructor and you could have such a great input to her..please check her out on facebook Psyko Fit With Kelly.....would love to get this article to her...thank you

nice post. Lots of good information. Thank you!

i liked this post thank you

kikityme

PSYCH!

Telomin

Seriously ppl. so much negativity

whovian67

This info in incorrect.

redversustheblue

Seriously ppl. so much negativity

this is a bad thread and OP should feel bad.

BrianSharpe

Seriously ppl. so much negativity

It's plagiarized unscientific unsourced garbage that could easily give someone new to fitness the wrong idea. This is a community for people of all fitness levels, and somebody new wandering in here might think, "oh neat, this trainer guy said this so it has to be true." Negativity is required.

What do you expect.....he sells Herbalife..:noway: :noway: