NSV - Non Scale Victories

alantin

That's gotta be a pretty good goal! Changes into a reward when you reach it!
Definitely more rewarding than a couple of stinking numbers on an aparatus..

kelsully

I got told at a judo tournament that there was no one for me to compete with because I am "too little"

margie_77

Today I am wearing a size smaller work pants! I spent too much of the day yesterday pulling up the old size

binary_jester

Twice now I have had to shorten my HRM strap.

StaciO

I got to put on smaller scrubs at work today.:happy:

alantin

I've got an *kitten*!
Not just a crack at the end of my back. A real *kitten*!

summerbert

i didnt overeat and made extremely wise choices this Thanksgiving! I even earned my pie by trail running in the morning

I did the same with Thanksgiving!! I didn't even need a measuring cup. I did also make a lower calorie apple pie and only had one slice!

Silvergamma

Just starting out, but I have logged for two weeks straight!

Chyrita

We had an office meeting at work today and there is always a treat during the meeting. I'm always in line for a taste. Today it was a bag of malted chocolate milk balls, one of my favorites, and I turned it down. I really didn't want any. Later in my office I gave myself two fist pumps. )

IceFaith

I went shopping yesterday and tried on a pair of size 16 jeans. I had a little room in them and thought...ya really think..

I got a pair of 14's and they fit! I done a lil happy dance in the middle of the store. I have no idea when was the last time I fit into a size 14...

chrissy_824

A friend of mine that I hadn't seen in months noticed my weight loss. It made my day and gave me even more reason to stay motivated! :happy:

WhiteRaven

I've got an *kitten*!
Not just a crack at the end of my back. A real *kitten*!

Now this, this, made my day!

Kudos

WR

abyt42

I've got an *kitten*!
Not just a crack at the end of my back. A real *kitten*!

Now this, this, made my day!

Kudos

WR

This just made me smile!

abyt42

I went to get a new skirt, grabbed large and medium skirts and went to try them on. Walked out with a small petite, and an extra small.... It may be vanity sizing, but I'll take it.

EmmieSu

NSV-- 1. I've been exercising and eating right for a month, now. (Dieting I never lasted that long:)
2. I made sugar free deserts for Thanksgiving meals, and then didn't even eat them.
3. My skirts, that were snug, now slide around:)
4. My children are making healthier food choices.
5. I wake up ready to exercise.
6. I didn't cringe when I saw the cameras coming out at Thanksgiving, I smiled, knowing that I'm changing my life, and I feel good about that, so why not smile for the camera:)

txmomma0889

i could barely eat a regular chicken tender meal from chicken express.. I use to be able to eat that plus a family fries and a family gravy ... now i barely finish the fries and a couple of tenders and i have to share the rest with my hubby or the dogs big for me because I have always done big big big portions

rjlam

My NVS is 2years ago my husband bought me my treadmill and stated that he hoped I would stick to using it. Well he is impressed because I use my treadmill 5 days a week for an average of 30 to 40 mins. Know my goal is to keep tracking what I eat on MFP. So far so good.

Liliane

Lesliet05

My NSV happened just a couple of days ago, came home and my hubby did a double take and told me that he could see that I have lost some weight.... YEA!!!!!

nisharae

My NSV, atleast for today is I ran to a full song on my IPOD. 3 Min and 42 seconds @ 5.0 speed. May not seem like alot to many, but for me at this point its a victory. Next goal: 5 minutes, after that 10 and then maybe a full mile. We shall see, but this in itself makes me happy.. Woohoo for NSV's!

matina29

Although I am new and it's been about a month, I have exercised regularly for that time. I have not done that in over five years! I already feel my stamina returning with each session I do!