Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story

♡A Year Loving Myself♡

123468

Replies

  • losingles
    losingles Posts: 147 Member
    Wow! :flowerforyou: :love: :flowerforyou:
  • SugaryLynx
    SugaryLynx Posts: 2,640 Member
    You look awesome!!! I love that you're bulking! What sort of weights program are you on for that?
    Thank You! ♡ I'm currently running a hypertrophy routine, All Pro. :D
  • SugaryLynx
    SugaryLynx Posts: 2,640 Member
    :flowerforyou: :flowerforyou:

    Ohai thar

    fnwhzr.gif
  • dlionsmane
    dlionsmane Posts: 674 Member
    Just another one of your many stalk... *cough, cough*... ah, um.... admirers... Yes ADMIRERS here! :flowerforyou:

    Awesome work and oh so inspirational :wink:
  • SugaryLynx
    SugaryLynx Posts: 2,640 Member
    I love all of this. Amazing and awesome and awe inspiring to see what a person can do.

    Eeee! Ty!! :D
  • SapiensPisces
    SapiensPisces Posts: 992 Member
    You look about 20 years younger now. HOLY WOW!
  • SugaryLynx
    SugaryLynx Posts: 2,640 Member
    Wow! :flowerforyou: :love: :flowerforyou:

    :flowerforyou: :heart: ty!!
  • SugaryLynx
    SugaryLynx Posts: 2,640 Member
    Just another one of your many stalk... *cough, cough*... ah, um.... admirers... Yes ADMIRERS here! :flowerforyou:

    Awesome work and oh so inspirational :wink:

    Eeek! Sooprise attacks! Hehe. ♡ Thank you!
  • SugaryLynx
    SugaryLynx Posts: 2,640 Member
    You look about 20 years younger now. HOLY WOW!

    Srs?! Thanks so much! ! Definitely feel younger getting in better shape ♡ :flowerforyou:
  • mnsmov15
    mnsmov15 Posts: 315 Member
    Amazing transformation!! Great job!! You are an inspiration!! Thanks for posting this :)
  • MissMissle
    MissMissle Posts: 293 Member
    Wow, You did THAT in ONE year??? :noway: :drinker: I really need to step up my game. :blushing:

    Congratulations, you look amazing!:flowerforyou:

    Me too!!! AMAZING!
  • wannakimmy
    wannakimmy Posts: 488 Member
    Awesome!
  • lucyhross
    lucyhross Posts: 87 Member
    Wow!! You look uhhhmazing!!! :bigsmile:

    How did you do it? How did you control your diet and exercise? gosh i hope i look something like that one day!

    Massive well done to you!
  • SugaryLynx
    SugaryLynx Posts: 2,640 Member
    Wow!! You look uhhhmazing!!! :bigsmile:

    How did you do it? How did you control your diet and exercise? gosh i hope i look something like that one day!

    Massive well done to you!

    Thank you! Well, at first I made the pitfall of 1200 calories. Gosh, cause I'm 5'3.5" and a lady, plus MFP made it my default and having no idea about weight loss, 2 lbs a week seemed glamorous at 170 lbs. ;) I did this for maybe 2 months before I discovered the forums. After reading, slowly upped my calories by 100 and sustained 1650 net for the majority of my weight loss. As I neared goal, I upped by 100 or so every week or two until I got to where I am now, currently bulking.

    As far as exercise, I did about 5 days a week walking for 30 minutes or as the winter months encroached, my dancing games like DDR and Just Dance, along with 3-4 days a week weightlifting. The cardio got sporadic but my lifting was the one thing I stuck to 100%.

    Food choices wise, I practice iifym. I get around 1g per pound of lean body mass in protein, sustained about 250g+ carbs, and 50g+ fats (though a lot of times higher, as I tend to like things with fat). I see foods in terms of nutrient density rather than labels and that ensured I never had to cut out anything or feel deprived.
  • dcarter1020
    dcarter1020 Posts: 73 Member
    Bump for motivation later! Amazing job!
  • tedrickp
    tedrickp Posts: 1,229 Member
    Absolutely wonderful post. Congrats! :flowerforyou:
  • GreenIceFloes
    GreenIceFloes Posts: 1,491 Member
    No. Way.
    What.

    tumblr_mp0oyeUuAv1snfsquo1_400.gif
  • violetbluemornings
    violetbluemornings Posts: 99 Member
    wow, I am thinking of you when I need some inspiration!
    Well done!!!!! :smile:
  • SugaryLynx
    SugaryLynx Posts: 2,640 Member
    Bump for motivation later! Amazing job!

    Thank you so much♡♡
  • SugaryLynx
    SugaryLynx Posts: 2,640 Member
    Absolutely wonderful post. Congrats! :flowerforyou:

    Ty!:heart:

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!