♡A Year Loving Myself♡

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  • oregonzoo
    oregonzoo Posts: 4,251 Member
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    I love all of this. Amazing and awesome and awe inspiring to see what a person can do.
  • losingles
    losingles Posts: 147 Member
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    Wow! :flowerforyou: :love: :flowerforyou:
  • SugaryLynx
    SugaryLynx Posts: 2,640 Member
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    You look awesome!!! I love that you're bulking! What sort of weights program are you on for that?
    Thank You! ♡ I'm currently running a hypertrophy routine, All Pro. :D
  • SugaryLynx
    SugaryLynx Posts: 2,640 Member
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    :flowerforyou: :flowerforyou:

    Ohai thar

    fnwhzr.gif
  • dlionsmane
    dlionsmane Posts: 672 Member
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    Just another one of your many stalk... *cough, cough*... ah, um.... admirers... Yes ADMIRERS here! :flowerforyou:

    Awesome work and oh so inspirational :wink:
  • SugaryLynx
    SugaryLynx Posts: 2,640 Member
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    I love all of this. Amazing and awesome and awe inspiring to see what a person can do.

    Eeee! Ty!! :D
  • SapiensPisces
    SapiensPisces Posts: 1,001 Member
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    You look about 20 years younger now. HOLY WOW!
  • SugaryLynx
    SugaryLynx Posts: 2,640 Member
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    Wow! :flowerforyou: :love: :flowerforyou:

    :flowerforyou: :heart: ty!!
  • SugaryLynx
    SugaryLynx Posts: 2,640 Member
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    Just another one of your many stalk... *cough, cough*... ah, um.... admirers... Yes ADMIRERS here! :flowerforyou:

    Awesome work and oh so inspirational :wink:

    Eeek! Sooprise attacks! Hehe. ♡ Thank you!
  • SugaryLynx
    SugaryLynx Posts: 2,640 Member
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    You look about 20 years younger now. HOLY WOW!

    Srs?! Thanks so much! ! Definitely feel younger getting in better shape ♡ :flowerforyou:
  • mnsmov15
    mnsmov15 Posts: 295 Member
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    Amazing transformation!! Great job!! You are an inspiration!! Thanks for posting this :)
  • MissMissle
    MissMissle Posts: 293 Member
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    Wow, You did THAT in ONE year??? :noway: :drinker: I really need to step up my game. :blushing:

    Congratulations, you look amazing!:flowerforyou:

    Me too!!! AMAZING!
  • wannakimmy
    wannakimmy Posts: 488 Member
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    Awesome!
  • lucyhross
    lucyhross Posts: 87 Member
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    Wow!! You look uhhhmazing!!! :bigsmile:

    How did you do it? How did you control your diet and exercise? gosh i hope i look something like that one day!

    Massive well done to you!
  • SugaryLynx
    SugaryLynx Posts: 2,640 Member
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    Wow!! You look uhhhmazing!!! :bigsmile:

    How did you do it? How did you control your diet and exercise? gosh i hope i look something like that one day!

    Massive well done to you!

    Thank you! Well, at first I made the pitfall of 1200 calories. Gosh, cause I'm 5'3.5" and a lady, plus MFP made it my default and having no idea about weight loss, 2 lbs a week seemed glamorous at 170 lbs. ;) I did this for maybe 2 months before I discovered the forums. After reading, slowly upped my calories by 100 and sustained 1650 net for the majority of my weight loss. As I neared goal, I upped by 100 or so every week or two until I got to where I am now, currently bulking.

    As far as exercise, I did about 5 days a week walking for 30 minutes or as the winter months encroached, my dancing games like DDR and Just Dance, along with 3-4 days a week weightlifting. The cardio got sporadic but my lifting was the one thing I stuck to 100%.

    Food choices wise, I practice iifym. I get around 1g per pound of lean body mass in protein, sustained about 250g+ carbs, and 50g+ fats (though a lot of times higher, as I tend to like things with fat). I see foods in terms of nutrient density rather than labels and that ensured I never had to cut out anything or feel deprived.
  • dcarter1020
    dcarter1020 Posts: 73 Member
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    Bump for motivation later! Amazing job!
  • tedrickp
    tedrickp Posts: 1,229 Member
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    Absolutely wonderful post. Congrats! :flowerforyou:
  • GreenIceFloes
    GreenIceFloes Posts: 1,491 Member
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    No. Way.
    What.

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  • violetbluemornings
    violetbluemornings Posts: 99 Member
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    wow, I am thinking of you when I need some inspiration!
    Well done!!!!! :smile:
  • SugaryLynx
    SugaryLynx Posts: 2,640 Member
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    Bump for motivation later! Amazing job!

    Thank you so much♡♡

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