I refuse to take fitness advice...

212019156

Most of the "New" stuff isn't really all that new (speaking from a training perspective). The basics are the basics and get you 80% there.

swalberg0625

hahahahaha

itodd4019

from people who are more out of shape than me...

In today's; "I read it on the internet so it must be right" trend, everyone is a fitness expert and I get sick of people that don't even work out (or do so once in a while) trying to tell me what's best for my workout or physical appearance.

The truth is this; the FACTS about exercise, nutrition, metabolism, calories etc. Never change. The fads are based purely on misinformation and are intended more on commercialism than health. I have been exercising regularly since I was 14. I've seen trends come and go and they are all the same: "This is the NEW way to lose weight, get healthy, eat right etc."

There is no "NEW" way. Body physiology does not change with the times. What worked 30 years ago, still works today. What worked 100 years ago still works today. When you get advice from someone- consider the source. If they don't look healthy they have no place giving fitness advice.

And if you get your "facts" from the internet, back them up with at least 3 other sources. You will often find that the article you read is very one-sided and is not based on anything but anecdotal evidence- which is always flawed.

So what you're saying is there can never be any new methods or ways of getting fit and healthy. So going on your theory there are no new things we should have stopped at the wheel and this electricity thing that was a big mistake. So the advances in sports physiology and training methods and nutrition for professional sports over the past 20 years is rubbish. HRMs now what a fad they are hey. How about these kettlebell things. This crossfit thing will never catch on eh .... I do love it when people talk in absolutes..

nice- good one!

kevinpike25

I agree, "New Stuff", means somebody wants to sell you something in most cases.

Serah87

*rolling eyes*

Kitten2629

from people who are more out of shape than me...

In today's; "I read it on the internet so it must be right" trend, everyone is a fitness expert and I get sick of people that don't even work out (or do so once in a while) trying to tell me what's best for my workout or physical appearance.

The truth is this; the FACTS about exercise, nutrition, metabolism, calories etc. Never change. The fads are based purely on misinformation and are intended more on commercialism than health. I have been exercising regularly since I was 14. I've seen trends come and go and they are all the same: "This is the NEW way to lose weight, get healthy, eat right etc."

There is no "NEW" way. Body physiology does not change with the times. What worked 30 years ago, still works today. What worked 100 years ago still works today. When you get advice from someone- consider the source. If they don't look healthy they have no place giving fitness advice.

And if you get your "facts" from the internet, back them up with at least 3 other sources. You will often find that the article you read is very one-sided and is not based on anything but anecdotal evidence- which is always flawed.

wow judge a book by the cover much?

rushmama5

Be your own adviser. Great advice. And do your own research. Thanks. Sounds like your doing a lot of good things for your body!

nancy10272004

I refuse to take fitness advice... from people who are more out of shape than me...

So you wouldn't take fitness advice from someone who has worked their (bleeping) heart out to lose 100 lbs but still is more out of shape than you?

Well, bummer because there are a lot of people like that here who have learned a lot about fitness on their journey.

cicibeanz

There's definitely a lot of garbage advice out there, much of it aimed a preying on folks looking for a quick fix or at least a holy grail to explain their lack of success up to this point. And thoroughly researching *anything* important is something that should be a bigger priority for most people, in more areas than just fitness.

But to echo others, I think it is misguided to discredit an individual's advice or opinion based solely on his or her physical appearance, because it could very well be worthwhile information. People get out of shape for a host of reasons that have absolutely nothing to do with ignorance. And ongoing research into human physiology and metabolism IS constantly producing interesting nuggets of information that are worth at least looking at.

(It's also just not very nice to assume that because someone is not physically fit that they are of inferior intellect...and while I know that you are not saying that outright, plenty of people *do* believe that way and ease with which we as a society unquestioningly fall back on that is a real shame.)

PinkyFett

I'm really overweight and out of shape. Doesn't mean I don't know what I'm doing. I have Hashimoto's and haven't been able to lose weight, or much, in 7+ years. Not everyone is full of **** and fat because it's a good time.

sijomial

So if someone with a lifetime of experience and knowledge gets old or injured they can't possibly give good advice anymore if they slip below the standard of physical perfection themselves?
By that standard all sports coaches would have to be young, fit and in great shape.

People may not have changed but a lot of the stuff I was taught 30 years ago is now known to be pointless or sub-optimal. Knowledge and science progresses.

NRSPAM

Yeah, someone who started out at 400lb's, and lost 200lb's wouldn't have a clue what they're talking about if they're more out of shape than you.

woodstck25

Just keep doing what you are doing. It takes time to transform your body. Some people lose weight quicker than others. Keep exercising and when the exercise gets easier, do something to challenge it. More weight or reps, or start trying a new exercise. Watch what you eat. Eat nutritious, balanced meals. It does not hurt to mix it up. Once or twice a week, eat more calories than normal. It confuses your body and it really helps you lose more or tones you more. Your body needs a certain amount of calories and certain foods supply your body with what it needs to maintain its health. Your body memorizes everything you do. It likes a routine, too. So you need to mix up your food and exercise. So keep it up! You are doing great!

I am trying to lose 55 pounds total. I have lost 27 pounds so far. It has taken me over a year to do this. I could have done it quicker, but I want it to be a lifestyle change. I have done it solely with eating nutritious, balanced meals and exercise. I run 5Ks and walk my dogs. And yes, I do have a day that I eat what I want and not worry about counting calories on that day. I don't want to deprive myself of certain foods. I want to make this a permanent change for my health.

You will get there. Look at it this way, it took time to get those pounds there, it is going to take time to get those pounds off. So keep it up! You are doing great! I know you can do it!

PinkCupcakes84

First post and came out swinging lol. O.......k.......then op.

The good news is nobody really cares who you take advice from.

RaeKM

I tried to post a funny picture but alas, I suck.

woodstck25

Yea, true. Our society has gotten lazier because of our science and technology. We get our food from the grocery store instead of from gardens. We drive everywhere we go, instead of walking. Our jobs have gotten easier. A lot more people sit behind desks. Even the more physical jobs have gotten easier with technology.

One thing that has not changed is a calorie burned still burns the same way. A calorie consumed still consumes the same way. Whether you eat 1500 calories of junk food or 1500 calories nutritious food. Your body does not care. Only you can keep it healthy by eating nutritious food and exercising.

Ksh1055

I will always take fitness advice, just not from fad diets, cleanses, fat burning pills, etc. advertised on TV and internet. However, I will always seek information on learning more about nutrition, pay more attention to food labels and contents, and what I need daily to achieve results in a steady manner.

It's the same as it has always been: eat healthier food, less/no sugar/fat, drink plenty of water and exercise daily. Some people have to do more than others and that's okay. However, there are some overweight individuals whose weight gain is due to some type of physical/mental issue and need extra help and/or sometimes surgery to be able to lose.

I'm doing very well, exercising daily (more every day) and watching/logging my food intake. The logging has been the best thing for me as I can plan my meals at the beginning of the day, make any adjustments later and see exactly what my calories are and what the breakdown is. It's a learning process for me and I learn something almost every week that I didn't know before about nutrition and how your body works.

I have never believed in fads or fast fixes. Weight loss takes determination, commitment and the motivation to do what is needed and do it every day. The sleeve gave me all of this and more and I thank those in my support group who have been through this and understand what it takes.

jgilbert100

The problem with this argument is that, you can't tell how healthy or "in shape" someone is based solely on their physical appearance. Was this post written to announce to everyone that you pick and choose what advice you take and from whom? Don't we all do that in our own way? I guess I'm missing the point.

rushmama5

I'm sure you know stuff nobody else knows. you are the only one in the world that has
had your personal experiences from your personal viewpoint. I read the post and tried
to look past the apparent arrogance to find some wisdom in it. I found the idea of caution
on following health advice in general a very wise idea. I find discovery over belief is always
a good rule.