140lb down - I've reached my initial goal - with pictures.

nentecular

My original goal was to lose ten stone, that's 140lb for those who count that way and 63.5kg if you prefer that.

I started in July 2013:


I don't really have much in the way of progress pictures so here I am back in March 2014:


Here I am in May 2014:


And this is my last week in a nice new suit which I bought last weekend:






I last wore that tie when I got married which was 22 years ago. I weigh less now than I did then!

I have a further goal and that's to drop another half a stone and once I get there, I'll make a decision as to whether I want to do any more. Realistically though, I think that will be enough.

NewTnme

You look amazing!! Great job!!:bigsmile:

jiagetsfit

Good lord!!! You look so different and so good. Congrats on your weight loss.

Sarn5

WOW! What an achievement well done. I have a similar amount to lose and am struggling at the moment just to get started. Any tips?
Did you just calorie count or did you incorporate exercise from the very beginning.

mfp2014mfp

You look amazing, you must feel just brilliant, you should be proud of what you have done :flowerforyou:

WarriorReady

Fabulous! You look like a completely different person! Cheers to all your hard work and dedication to health! :flowerforyou:

1sgs

What an awesome change! The work was well worth it. Thanks for sharing!

Siigh_duck

You truly look incredible. You are the definition of success my friend

hmaddpear

Fantastic achievement! That's amazing!

Anniebotnen

Great job! You look so good in that suit!

KMclymont

Fantastic job.

louisekerry86

you look fantastic! well done you!

LTGPSA

Fantastic transformation! Congratulations on your success! :drinker: :flowerforyou:

UK_Gal

I like how your before pic, while showing your weight - also depicts you smiling and out amongst life.
I love how you after pics, also show you smiling and out amongst life.
WONDERFUL.

nentecular

WOW! What an achievement well done. I have a similar amount to lose and am struggling at the moment just to get started. Any tips?
Did you just calorie count or did you incorporate exercise from the very beginning.

All I've done is walk and calorie count. I use a FitBit and when I started, I built myself up to five miles/day and now I normally manage between eight and ten miles/day at an average speed of around 4.4mph.

I always eat a large percentage of my exercise back.

I didn't change what I ate at all, I still eat all the rubbish like pizza once a week, fish and chips on a friday and on a thursday I visit my aged mother who cooks me a full meal. It's only recently I've started added more healthy options in.

If I'd had to dramatically change what I ate, I wouldn't have managed it.

This has taken around a year - Here's a plot from the 'weight diary' app on my phone. As can be seen, I've only broken the trend three times, christmas, new year and when I had a long weekend away in February with my wife.

5KNohno

Congratulations on your accomplishment!

Cerakoala

OMG. Congrats! You look amazing I bet you feel wonderful too

shafa4321

great job

brown46545

Wow, this may be one of the most incredible before/after pictures I've seen in quite some time. Amazing job. Congratulations on working so hard towards your goals.

realalize

Thanks for sharing your amazing story and for the illustrations! Very motivating! You look younger and very confident in your suit. Congratulations and good luck!

angdpowers

WOW WOW WOW!!!

What a difference a year can make!
You look super sharp in your suit -- and that tie compliments the gray PERFECTLY!

No doubt both you AND your wife are beaming with pride!
Fabulous job!

angdpowers

This has taken around a year - Here's a plot from the 'weight diary' app on my phone. As can be seen, I've only broken the trend three times, christmas, new year and when I had a long weekend away in February with my wife.

Like I said -- IMPRESSIVE!
That is the hallmark of consistency!!

herecomesava

Thanks for the motivation! You've had quite a transformation looking great!

starrylioness

So handsome! You look amazing! Congrats!!!

dp135

Amazing! Congratulations. You look wonderful.

BrittanyMG3

Amazing work!! You are truly inspirational!! congrats on all of your success!! :happy:

WaterBunnie

My initial goal is 10st too - but to do that in just a year? That's fantastic progress. I'm also a UK FitBitter :-)

pauljsaunders

Well done, the results for you are what it's all about.. You have proven that with effort and strengh people can achieve their goals... Well done again... Stay proud and pass the message on when there is an opportunity....

bethlaf

what what a handsome looking changed man!! SO VERY proud of the dedication this has taken from you ! great job , keep it up!!!

swertyqwerty

You look amazing! Good job!

Liftng4Lis

Incredible job! WTG!