140lb down - I've reached my initial goal - with pictures.

Runningmischka

Your transformation is phenomenal!!! Congratulations

Ulwaz

wow bet you feel great ;D

savingkadee

Wow! That's amazing and so inspiring. Great job!!!

hill1angel

GREAT Job hopefully I can be motivated to loose 30lbs... I want to get fit in 2014 and the first 6 months I lost 10lbs but gained 5 lbs back... on top of that I lost the first 10lbs in the first 2 months of the year! ....Argh!

Listeninguponyou

wow! :O

suzreen

Hey, you trim, fashionable son of a gun, you! Congratulations on your amazing and wonderful success!

nentecular

fantastic, you look great, it must feel so good. Question, I have lost 100 pounds but I still feel fat. Do you? Is it something we always live with or is it just me?

I did until a couple of weeks ago and then it hit me. I'm not fat any more! I even wrote my first MFP blog about it: http://www.myfitnesspal.com/blog/nentecular

DebraYvonne

wow! that is awesome!

snowflake930

Congratulations! You look fantastic! A truly inspiring accomplishment!

Mikkimeow

Awesome job! You look great! Love the suit!

ValGogo

FAB-tastic!!!

Kate7294

Great job! I'm sure your wife appreciates the "Eye Candy" wink wink

sarahmchenry

WOW!! Congratulations! You have done an astounding job.

chasingdreams18

Amazing job! :bigsmile:

2013sk

OH MY GOD!!!!!!!!!!!!!!!!!!

You look amazing - I weigh around 148lbs at the moment - So you have lost nearly a WHOLE PERSON!!!

YOU ARE AMAZING + YOU HAVE JUST MADE MY DAY!

I have the biggest smile on my face looking at your pictures & your transformation - BLOODY AMAZING!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

WELL DONE TO YOU!!!!!!!!!!!!

PLEASE DONT LOOSE ANYMORE - YOU ACTUALLY LOOK TOO SMALL NOW - HAHAHAHAHAHAHA!

nentecular

PLEASE DONT LOOSE ANYMORE - YOU ACTUALLY LOOK TOO SMALL NOW - HAHAHAHAHAHAHA!

I'm just 3.5lb from my final target, is it OK if I drop that little bit more?

Chika_2015

You look amazing...Truly distinguished!!! Congrats!!!

Bostonsoul

Well done man!!
You rock the hell out of that suit!

rhoule76

You look amazing. What a great feat!

vkdarling

Amazing job! Thank you for sharing !

vkdarling

wow i just realized that you did this in under a year.... that's amazingggggg

Champion4ever

Amazing! Well done!

Maryam4eva

WOW! What an achievement well done. I have a similar amount to lose and am struggling at the moment just to get started. Any tips?
Did you just calorie count or did you incorporate exercise from the very beginning.

All I've done is walk and calorie count. I use a FitBit and when I started, I built myself up to five miles/day and now I normally manage between eight and ten miles/day at an average speed of around 4.4mph.

I always eat a large percentage of my exercise back.

I didn't change what I ate at all, I still eat all the rubbish like pizza once a week, fish and chips on a friday and on a thursday I visit my aged mother who cooks me a full meal. It's only recently I've started added more healthy options in.

If I'd had to dramatically change what I ate, I wouldn't have managed it.

This has taken around a year - Here's a plot from the 'weight diary' app on my phone. As can be seen, I've only broken the trend three times, christmas, new year and when I had a long weekend away in February with my wife.

CONGRATS!!!!!..

boricua3177

You look fantastic!!!!

leantool

WOW! What an achievement well done. I have a similar amount to lose and am struggling at the moment just to get started. Any tips?
Did you just calorie count or did you incorporate exercise from the very beginning.

All I've done is walk and calorie count. I use a FitBit and when I started, I built myself up to five miles/day and now I normally manage between eight and ten miles/day at an average speed of around 4.4mph.

I always eat a large percentage of my exercise back.

I didn't change what I ate at all, I still eat all the rubbish like pizza once a week, fish and chips on a friday and on a thursday I visit my aged mother who cooks me a full meal. It's only recently I've started added more healthy options in.

If I'd had to dramatically change what I ate, I wouldn't have managed it.

This has taken around a year - Here's a plot from the 'weight diary' app on my phone. As can be seen, I've only broken the trend three times, christmas, new year and when I had a long weekend away in February with my wife.

CONGRATS SIR!
Amazing is the word.

Also just amazing how you got there,in the world where people peddle all magic potions and pills and looks for support in order they can do unhealthy things to lose weight,you are a role model.

nikkohli

This is great! You look awesome and I love that you did by not denying yourself! Great job!

erinroro

Congratulations! You are an inspiration!

caegem

:flowerforyou: That is amazing! What an accomplishment!!! Congrats!

maz504

HEY! YOU! You're AWESOME!!! :drinker:

dnmoehring

This is really awesome congrats on your hard work!!