What to do with tuna

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  • rainrain83
    rainrain83 Posts: 82 Member
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    bump
  • Fit_Lean_Priya
    Fit_Lean_Priya Posts: 164 Member
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    Bookmarked
  • jokaine
    jokaine Posts: 1
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    Bump :smile:
  • RunnerStephe
    RunnerStephe Posts: 2,195
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    I mix 1 can with 1/2 an avocado. I never use mayo.
  • wesleepuntilthesungoesdown
    wesleepuntilthesungoesdown Posts: 876 Member
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    haven't read the whole thread so sorry if already posted.. but one of my faves is Tuna Pasta Bake

    can be done many ways but here's a simple and quick method..

    http://allrecipes.co.uk/recipe/24010/six-ingredient-tuna-pasta-bake.aspx?o_is=Hub_TopRecipe_2
  • speach0002
    speach0002 Posts: 6 Member
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    These sounds super yummy! Def gonna try!
  • SuddenlySlimmerSusan
    SuddenlySlimmerSusan Posts: 6 Member
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    My lunch Today: Stuffed Tomatoes

    2 smallish Tomatoes - cut in half cored and seeded (fresh from my garden - yum)
    1 can albacore tuna packed in water
    1 slice Kraft provolone cheese - quartered

    Drain and flake the tuna - salt and pepper to taste. (Lemon pepper seasonings is particularly yummy.) Fill each tomato half with 1/4 of the tuna. Top each with 1/4 slice of the provolone. Toast in toaster oven or under the broiler until the cheese melts.

    Nutrition: 228 calories, 7 g total fat, (0 saturated, 0 trans), 75 mg cholesterol, 430 mg sodium (plus whatever added with seasonings), 5 g carbs, 2g fiber, 3g sugars, 36g protein.
  • Icoza87
    Icoza87 Posts: 111 Member
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    Bump to read later
  • tess77h
    tess77h Posts: 40 Member
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    So many good ideas!
  • Hearts_2015
    Hearts_2015 Posts: 12,031 Member
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    always looking for new ideas :wink:
  • Ideabaker
    Ideabaker Posts: 508 Member
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    Thanks, everyone, for the great ideas on what to do with tuna! Looking forward to trying them at home :).
  • jpatchesparker
    jpatchesparker Posts: 4 Member
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    Bump!
  • rodduz
    rodduz Posts: 251 Member
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    Add red onion, sweetcorn, salt and chilli flakes.
  • Mary8812443132
    Mary8812443132 Posts: 22
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    Hi dear,
    One recipe with "Tuna"
    Spicy Tuna Tartare in Sesame Miso Cones
    Ingredents:
    4 ounces diced #1 sushi grade tuna
    1 tablespoon diced pickled ginger
    1 teaspoon chopped scallions
    1 tablespoon soy sauce/wasabi mixture
    2 tablespoons spicy chili mayonnaise
    4 ounces butter
    1 cup corn syrup
    1/8 cup miso paste
    1/4 teaspoon salt
    1/4 teaspoon Black Pepper
    1 tablespoon sesame oil
    1/2 cup all-purpose flour
    1 tablespoon powdered ginger
    1/2 cup sesame seeds (both black and white seeds)....
    For more recipes visit this social network: http://foodeaser.com/en/
  • TrainingToBePerfect
    TrainingToBePerfect Posts: 1,418 Member
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    I get a Tortilla wrap.

    Add mustard, red onion and lemon <3
    To die for!
  • teresamwhite
    teresamwhite Posts: 947 Member
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    Salmon Patties (Can also use canned crab, tuna, salad shrimp, etc)

    1lb canned salmon (if using salmon keep the bones in)
    1/2 c finely minced onion
    1/4c finely minced carrot
    1/4 c finely minced celery
    1 egg
    1 tsp mustard
    1/2 tsp dill
    S&P to taste
    enough breadcrumbs or panko to coat patties

    I throw the veggies into a food processor to get really finely minced. Mix everything except the breadcrumbs together...if using salmon, work the bones til they crumble into the mix. Form into patties and coat in breadcrumbs.

    Bake or pan fry with a little oil til internal temp is 165F, about 8 minutes or so depending on thickness.

    **This recipe originally called for 60 pounds of canned salmon so I had to shrink it down a bit...the numbers may be slightly off, but i think it will still be good. The mirepoix (onion//carrot/celery) will add moisture and help hold it all together. You can sub in other veggies if you like...we did it once with sweet potatoes, broccoli and onion and with onion, zucchini and summer squash.
  • timetodothisnow
    timetodothisnow Posts: 13 Member
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    These recipes sound great!! I will be adding tuna to my grocery list,
  • kelseyann92
    kelseyann92 Posts: 171 Member
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    bump
  • Juliesoalwellness
    Juliesoalwellness Posts: 2 Member
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    Hi,
    Recently had tuna mixed with vegetables and cottage cheese. Sounds strange yes but requires no mayo to get the creamy consistency (you don't have to mash it, just mix in 1/4 c. per can of tuna) and is packed with extra protein. Serve in butter lettuce cups to eliminate bread.
    Hope this helps. Pinterest may have some recipes. :)
  • Advaya
    Advaya Posts: 226 Member
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    So its like 12:30 am and I am totally craving tuna now thanks to this thread.

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