3500 + calories burned challenge (Thanksgiving addition).
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Amazing job everyone!!!!!!!!!
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460 today for a total of 2597.
Almost there! We can do it :bigsmile:0 -
Mon: 490 cal.
Tues: 518 cal.
Wed: 125 cal. (day off from exercise!)
Thurs: 577 cal.
Fri: 410 cal.
Subtotal: 2200
Left to burn this week: 1300
I'd better get on it this weekend if I'm going to make this challenge this week, gotta burn up some calories!0 -
burned 571 calories doing 30 minutes of "Elliptical Trainer
M=569
T=1139
W=1084
Th=ate way too much
F=571
total= 33630 -
Monday = 387
Tuesday = 201
Wednesday = 1,209 (BOOOYAH!!)
Thursday = 750
Friday = 259
Total = 2,806
Left to burn = 6830 -
460 today for a total of 2597.
Almost there! We can do it :bigsmile:
ok i had an incident with a late night snack so did an exercise dvd at home bringing me up to 739 today!! oopsie0 -
Thursday: missed my zumba class
Wednesday: zumba & C25k: 92 minutes ~ 699 calories (bmr adjusted)
Tuesday: zumba: 67 minutes ~ 443 calories (bmr adjusted)Monday: zumba & C25K : 87 minutes ~ 715 calories (bmr adjusted)
totals: 154 minutes & 1158 calories.
Totals: 246 minutes & 1857 calories.
Friday: Hip Hop & C25K: 84 minutes ~ 521 calories
totals: 330 minutes & 2378 calories.0 -
Totally, kicked my workouts up a notch to attain this goal. Here are my totals...
M: 705 (TF Fire 30 & BL last chance workout)
T: 635 (TF 55EZ & HIIT 15)
W: 757 (TF Fire 45, Core 20, & 30DS Level 2)
TH: 681 (JM's Boost your Metabolism & TF Fire 30)
F: 683 (TF Fire 45 & Fire 30)
SA: 510 (TF 45EZ & HIIT 15)
SU: REST DAY
Total calories burned for the week: 3,971!!!0 -
Monday: 906 (50 minutes cardio sculpt (425), 45 minute spin class (481))
Tuesday: 525 (20 minutes arc trainer, 32 minutes treadmill intervals, abs and stretching 10 minutes)
Wednesday: 857 (90 minutes spinning, abs, weights-can't remember breakdown-775 came from spinning)
Thursday: 565 (5 mile walk/run intervals, abs, walking the dog)
Friday: 591 (elliptical interals 30 minutes (275), treadmill intervals 25 minutes (265), walk dog (51))
Saturday: 450 (spinning and abs)
Subtotal: 3894
Made it!0 -
I do a variety of machines at the gym (ellipticals mainly, but also stairmaster, rower and treadmill)
Monday: (Hadn't joined MFP yet)
Tuesday: 635 calories
Wednesday: 1,653
Thursday: 1,059
Friday: Shopping Day!
Saturday: 1,434
Sunday: ???
Total so far: 4,781!!!0 -
Saturday: zumba 61 minutes & 622 calories
Thursday: missed my zumba class
Wednesday: zumba & C25k: 92 minutes ~ 699 calories (bmr adjusted)
Tuesday: zumba: 67 minutes ~ 443 calories (bmr adjusted)Monday: zumba & C25K : 87 minutes ~ 715 calories (bmr adjusted)
totals: 154 minutes & 1158 calories.
Totals: 246 minutes & 1857 calories.
Friday: Hip Hop & C25K: 84 minutes ~ 521 calories
totals: 330 minutes & 2378 calories.
Totals: 391 minutes & 3000 calories.0 -
Monday=1856 calories (276 playing softball-1580 riding 26.1 miles on my bike)
Tuesday=1941 calories riding 32 miles
Wednesday= 2254 calories (1754 cycling 30 miles- 500 playing 2 1/2 hours of softball)
Thursday= 926 calories cycling 15.8 miles
Friday = 2385 calories cycling 42 miles
Saturday=1790 cycling 31 mile ride
Total= 11172 calories burned0 -
wow great job everyone and Holy CRAP Collettemrk! I didn't get in much exercise as I have a shin splint but I walked as much as possible on the beach as I could.0
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Mon: 490 cal.
Tues: 518 cal.
Wed: 125 cal. (day off from exercise!)
Thurs: 577 cal.
Fri: 410 cal.
Sat: 635 cal.
Subtotal: 2835
Left to burn this week: 6650 -
Okay, 511 burned today.
40 minutes of incline and speed intervals on the treadmill and 25 minutes on the elliptical.
511 calories burned
2989 calories left
738 burned today
45 minutes intervals on the stair climber for 503 calories
30 minutes incline and speed intervals on the treadmill for 235 calories.
1249 calories burned
2251 calories left
Well my baby has been kicking my butt the past few days so I wont be making 3500, but I'm still going to try.
Today was 1027 (12 minutes on treadmill, then several sets of intervals on the stair climber, for 30, 20, 15, and 10 minutes).
2276 calories burned
1224 calories left
I *might* make that tomorrow, we'll see. 0 -
480 today for a total of 3356!
only a few more to go! keep it up everybody!!0 -
Monday :571 from 63mins on elliptical trainer
Tuesday : Day Off
Wednesday: 606 from 68mins on elliptical trainer
Thursday: 620 from 65mins on elliptical trainer
Friday: Day Off
Saturday: 612 from 65mins on elliptical trainer
2,409 Done, 1,091 To Go0 -
yea.. i'm totally not going to make this goal. i got sick for a few days prior to thanksgiving and wasn't up to working out. but i am going to do this challenge to myself for this next week, to burn off the Thanksgiving feast! 0
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Monday = 387
Tuesday = 201
Wednesday = 1,209 (BOOOYAH!!)
Thursday = 750
Friday = 259
Saturday = 450
Total = 3,211
Left to burn = 2790 -
Thursday: missed my zumba class
Wednesday: zumba & C25k: 92 minutes ~ 699 calories (bmr adjusted)
Tuesday: zumba: 67 minutes ~ 443 calories (bmr adjusted)Monday: zumba & C25K : 87 minutes ~ 715 calories (bmr adjusted)
totals: 154 minutes & 1158 calories.
Totals: 246 minutes & 1857 calories.
Friday: Hip Hop & C25K: 84 minutes ~ 521 calories
totals: 330 minutes & 2378 calories.
Saturday: zumba: 57 minutes ~ 534 calories
Week Total: 448 minutes & 3534 calories.
I DID IT ! YIPPPEEEEEEE :drinker:0
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