What were your breakfast calories today?

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1235

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  • ladybullis
    ladybullis Posts: 4 Member
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    Oatmeal like a lot of other people, but I have to have brown sugar in mine. 1 cup of oatmeal - 300 calories, 1 cup of 2% organic milk - 122 calories, 2 Tbsp brown sugar - 90 calories, tea - NO CALORIES :), 1 tsp white sugar - 15 calories. Totaling 527, ouch! I was eating a larger portion of oatmeal and then cut back in order to cut down on calories...
  • emmerrs
    emmerrs Posts: 158 Member
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    I broke the bank, so to speak and got a breakfast sandwich from Tim Hortons (bagel, cheese, egg, tomato, lettuce, bacon)

    It was 440 calories, but beyond filling.
  • dmossett
    dmossett Posts: 24
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    I made a parfait with 1 cup of bran flakes, 1 red raspberry fat free yogurt and 1 cup of fresh strawberries. At 269 calories it fills me up and keeps me going until lunch.
  • shellywoodworth
    shellywoodworth Posts: 75 Member
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    2 nutri grain eggo waffles with spray butter 180 calories
    coffee with 2 servings of hazelnut creamer 70 calories.
  • Dom82
    Dom82 Posts: 235
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    1 bowl of Special K choc flakes and 1 cup of coffee :) 177 cals

    then at 10:30 am i have an apple 80 cals
  • katerinab
    katerinab Posts: 107
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    Mine is usually 1/2 cup egg beaters plus 1/3 cup Jimmy Dean turkey sausage crumbles. That equals 100 calories. Sometimes I add a laughing cow wedge for 35 extra cal, or sometimes I subtract the sausage and have just the eggs, which is worth 60. So I suppose it ranges from 60-135.
  • fordm
    fordm Posts: 4
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    2 slice white bread
    1 whole egg fried
    2 oranges juice
    green tea 1 cup
    300 calories,
    900 calories a day
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  • fordm
    fordm Posts: 4
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  • sara_xo
    sara_xo Posts: 195 Member
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    Normally: 1/2 a medium banana with 1/3 cup plain oats mixed with water and cinnamon. 1 scoop allmax isoflex chocolate mint protein shake :) YUM!

    Today: 2 hard boiled eggs, with 1/3 cup plain oats mixed with water and cinnamon
  • DawnOf1969
    DawnOf1969 Posts: 726 Member
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    I made some cranberry vanilla rice pudding. Just not hungry today for some reason. maybe because I overate the last 4 days. So it was only 236 calories.
  • kitujainen
    kitujainen Posts: 143 Member
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    i read you should eat 200-400 calories on breakfast.
  • DawnOf1969
    DawnOf1969 Posts: 726 Member
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    i read you should eat 200-400 calories on breakfast.
    I usually eat a minimum of 350 for breakfast because I think it's important to start your metabolism out strong at the beginning of the day, but today, I had to choke down what I actually did eat.
  • mlb929
    mlb929 Posts: 1,974 Member
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    2 cups of green tea when getting ready for work
    1 microwave poached egg, the Omega 3 kind at 9:00
    1/2 of Large Jona Gold Apple at 10:30
    Totaled 142 calories

    Lunch came at 12: 216 calories
    And I will have a small bowl of homemade mushroom soup at 3:00 for 70 calories

    I also take supplements which total 128 calories a day in "good oils"

    Dinner will be around 6:00 ish... planning on grilled chicken breast and strawberries over spinach and balsamic vinegar dressing.
  • LaraMonk
    LaraMonk Posts: 7
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    Small turkey sandwich (whole wheat bread) No mayo :-)
    a cup of milk and a tiny bit of coffee
    200 cal
  • kjensen15
    kjensen15 Posts: 398 Member
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    At 9:00 this morning I had a cup of coffee, 3 hard boiled egg whites and 1 hard boiled egg totalling 123 calories. Then at around 11 I had 3/4 cup of fat free greek yogurt, 1tbsp of honey, and a tbsp of flax seed totalling 181 calories.
  • elainegsd
    elainegsd Posts: 459 Member
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    Chobani vanilla yogurt, 6 ounces
    Kellogs All Bran Bran Buds, 1/3 cup

    Total of 190 filling calories. I typically eat the yogurt with fruit, so on those days it is more like 210 calories for breakfast. Breakfast is about 5:30am, 200 calorie snack of coffee and some protein (cottage cheese, banana with peanut butter) around 9am, then about a 300 calorie lunch.
  • cem789
    cem789 Posts: 231 Member
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    beans on toast keeps the hunger away! i usually have

    2 slices of small wholemeal bread (55kcalx2)

    1 small tin of baked beans (140kcal)

    250 calories! very filling! and healthy!
  • alantin
    alantin Posts: 621 Member
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    Three karelian pasties with some metwurst, some yogurt, and a multi-vitamin supplement.

    566 Kcal, 68g carbs, 22g fats, 17g Protein, 90% of daily recommended calcium, and 21% daily recommended iron.
  • thektturner
    thektturner Posts: 228 Member
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    173 cal - a glass of skim milk and a banana
  • shaggy22
    shaggy22 Posts: 32
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    Pretty standard breakfast for me.

    Marks and Spencer - Lochmuir Hot Smoked Salmon With Potato Salad & Watercress, 1 packet = 240 calories
    Starbucks - Venti Caramel Light Frappucino (Uk) = 192

    432 calories

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