3500+ Calories Burned Challenge 11/29 - 12/5

135

Replies

  • TaraMaria
    TaraMaria Posts: 1,975
    Weekly Goal: 4000 calories

    Mon: 790 (Running/Elliptical)
    Tues: 1204 (Zumba Class/Running/Swimming)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1994
    Left to go: 2006
  • AmberBelandria
    AmberBelandria Posts: 78 Member
    Weekly Goal: 3500
    Mon: 881...580 Calories P90X...301 Calories Wii Zumba Fitness
    Tues: 652 calories 60 minutes of Wii Zumba Fitness
    Wed: carlories burned (how they were burned)
    Thur:carlories burned (how they were burned)
    Fri: carlories burned (how they were burned)
    Sat:carlories burned (how they were burned)
    Sun:carlories burned (how they were burned)

    Total: 1533
    Left to go: 1967
  • Fancy_Nancy2
    Fancy_Nancy2 Posts: 545 Member
    Weekly Goal: 3500
    Mon: 720( Elliptical 35 min treadmill 35 min bike 7 min) 
    Tues: 712 ( elliptical 35 min treadmill 35 min ) 
    Wed: 714 ( elliptical 35 min treadmill 35 min ) 
    Thur:carlories burned (how they were burned) 
    Fri: carlories burned (how they were burned) 
    Sat:carlories burned (how they were burned) 
    Sun:carlories burned (how they were burned) 

    Total: 2146 
  • edorice
    edorice Posts: 4,519 Member
    I'm in.

    Weekly Goal: 3,500 calories

    Monday: 801 (P90X chest & back and lunch hour run)
    Tuesday: 1146 (P90X plyometrics and lunch hour run)
    Wednesday: 266 (P90X shoulders & arms)

    Total: 2,213 calories
    1,287 calories left
  • collettemrk
    collettemrk Posts: 271
    Weekly Goal: 9000 calories
    Mon1547calories burned 364 playing softball -1183 riding 21 miles on my road bike
    Tuesday-1579...375 playing softball..1104 riding my bike 20.5 miles
    Wed:727 calories burned (playing 4 hours of softball)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)


    Total 3853 Calories burned

    Left To Go 5147 calories
  • cardbucfan
    cardbucfan Posts: 10,571 Member
    Weekly Goal: 4200
    Mon:1003( 50 min. Cardio Sculpt class(378), 60 min spin class (625))
    Tues: 984 (walk 18 holes golf pulling cart)
    Wed: 521 (spinning)
    Thur:carlories burned (how they were burned)
    Fri: carlories burned (how they were burned)
    Sat:carlories burned (how they were burned)
    Sun:carlories burned (how they were burned)

    Total: 2508

    Remaining: 1692
  • McBody
    McBody Posts: 1,703 Member
    weekly goal 3500

    Monday: 513kcal burned through running, calisthenics, and heaving cleaning
    Tuesday: 658kcal burned through running stairs, yoga/pilates, and calisthenics
    Wednesday: 549kcal burned through vigorous calisthenics

    Total: 1720
    Left to go: 1780
  • ginnyroxx
    ginnyroxx Posts: 763
    Weekly Goal: 4000
    Mon: 807 Calories (zumba & c25K wk 2)
    Tues: 466 (zumba)
    Wed: carlories burned (how they were burned)
    Thur:carlories burned (how they were burned)
    Fri: carlories burned (how they were burned)
    Sat:carlories burned (how they were burned)
    Sun:carlories burned (how they were burned)

    Total: 1273

    I'm out for this week. sprained my ankle today.
    gotta rest.
  • Sweettart
    Sweettart Posts: 1,331 Member
    Monday- 767 calories.30 Day Shred Level 1 27 mins and 208 calories. 3.15 mile walk/run 559 calories in 46 mins. (2733 to go)

    Tuesday- 423 calories. 30 Day Shred Level 1 27 mins 207 calories. Shred It With Weights 216 calories in 28 mins. (2310 to go)

    Wednesday-538. No More Trouble Zones 357, Yoga Meltdown 182 ( 1771 to go)
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Weekly Goal: 4000
    Mon: 458 carlories burned (15 minutes bike, 1 hour eliptical)
    Tues: 737carlories burned (1 hour with my trainer 1 hour on bike)
    Wed: 270 carlories burned (30 mins bike)
    Thur:carlories burned (how they were burned)
    Fri: carlories burned (how they were burned)
    Sat:carlories burned (how they were burned)
    Sun:carlories burned (how they were burned)

    Total: 1465
    Left to go: 2035
  • Jrak1980
    Jrak1980 Posts: 67 Member
    Weekly Goal: 3500 calories
    Mon: 33 Min Kick Boxing Video - 25 Mins Aerobic - Total 551
    Tuesday: Was sick, burned 50 calories walking
    Wednesday: Cardio Dance Video 35 Min, Cleaning 37 Min, Aerobics 27 Min - 745 Calories

    Total:1346
    Left to go:2154
  • TaraMaria
    TaraMaria Posts: 1,975
    Upping my weekly goal from 4000
    Weekly Goal: 4500 calories

    Mon: 790 (Running/Elliptical)
    Tues: 1204 (Zumba Class/Running/Swimming)
    Wed: 560 (Running)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2554
    Left to go: 1946
  • LoriT129
    LoriT129 Posts: 312 Member
    Weekly Goal: 4,000

    Mon: 357 - Wii Tennis, baseball and boxing
    Tues: 548 - Wii Tennis, Aerobics
    Wed: 961 - Wii Fit, Aerobics, Walking
    Thur:
    Fri:
    Sat:
    Sun:

    Total:1,866
    Left to go:2,229
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member

    I'm out for this week. sprained my ankle today.
    gotta rest.

    Ohhh that sucks just remember R.I.C.E.
  • sas16
    sas16 Posts: 610
    Weekly Goal: 3500 calories
    Mon: 615 (Turbo Fire & BL Last Chance)
    Tues: 755 (TF)
    Wed: 746 (TF)
    Thur: 683 (Jillian Michaels DVDs)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2799
    Left to go: 701
  • Fancy_Nancy2
    Fancy_Nancy2 Posts: 545 Member
    Weekly Goal: 3500
    Mon: 720( Elliptical 35 min treadmill 35 min bike 7 min) 
    Tues: 712 ( elliptical 35 min treadmill 35 min ) 
    Wed: 714 ( elliptical 35 min treadmill 35 min ) 
    Thur: 711 ( elliptical 35 min treadmill 35 min ) 
    Fri: carlories burned (how they were burned) 
    Sat:carlories burned (how they were burned) 
    Sun:carlories burned (how they were burned) 

    Total: 2857
  • rs1177
    rs1177 Posts: 124 Member
    Hi everyone,

    I hope your all having a great day.

    I just wanted to post to let you all know that I will be starting this challenge next week, if you have one...because this week just hasnt been going to well..I have been sick with a cold and havnet had much energy to do anything. I normally do Turbo Fire, so I plan on doing the 3500 burn goal on Monday!

    I wish you all luck this week and I cant wait to start next week!

    Rhonda
  • cardbucfan
    cardbucfan Posts: 10,571 Member
    Weekly Goal: 4200
    Mon:1003( 50 min. Cardio Sculpt class(378), 60 min spin class (625))
    Tues: 984 (walk 18 holes golf pulling cart)
    Wed: 521 (spinning)
    Thur:470 (spinning)
    Sat:carlories burned (how they were burned)
    Sun:carlories burned (how they were burned)

    Total: 2978

    Remaining: 1222

    This is gonna be really tough to hit my goal. My son has a swim meet this weekend so unless I can count "sitting on my a** in the bleachers" for 8 hours as exercise, I am not goona make it! I'll have to work out like a crazy person tomorrow! (Ahh, who needs Christmas presents or decorations?!?!) Good luck ya'll-some of you are doing amazing!
  • edorice
    edorice Posts: 4,519 Member
    Weekly Goal: 3,500 calories burned

    Monday: 801 (P90X chest & back and lunch hour run)
    Tuesday: 1146 (P90X plyometrics and lunch hour run)
    Wednesday: 266 (P90X shoulders & arms)
    Thursday: 1034 (Insanity Max Recovery 50 minutes/5 miles bike/1mile jog/10 minute rowing)
    Friday:

    Total: 3,247 calories burned
    353 calories left
  • McBody
    McBody Posts: 1,703 Member
    weekly goal 3500

    Monday: 513kcal burned through running, calisthenics, and heaving cleaning
    Tuesday: 658kcal burned through running stairs, yoga/pilates, and calisthenics
    Wednesday: 549kcal burned through vigorous calisthenics
    Thursday: 775kcal burned through calisthenics, running, stairs, and cleaning

    Total: 2495
    Left to go: 1005
  • collettemrk
    collettemrk Posts: 271
    Weekly Goal: 9000 calories
    Mon1547calories burned 364 playing softball -1183 riding 21 miles on my road bike
    Tuesday-1579...375 playing softball..1104 riding my bike 20.5 miles
    Wed:727 calories burned (playing 4 hours of softball)
    Thur:3183 calories burned (57.64 mile bike ride)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)


    Total:7036 Calories burned

    Left To Go1964 calories
  • SallyCC
    SallyCC Posts: 531 Member
    Weekly Goal: 3500 calories

    Monday 549 caloires- bike 50 minutes
    Tuesday 356 calories - yoga class 90 minutes
    Wednesday 995 calories- 10m eliptical, 35 weights, 30m bike, 90m yoga class
    Thursday 759 calories - 30 m eliptical, 30 bike

    Total: 2659 calories
    To Go: 841 calories
  • SkierElle
    SkierElle Posts: 335
    Catching up now...

    Weekly Goal: 4000 calories
    Mon: Insanity pure cardio: 450, bike ride: 72 (made a mistake on recording this lol. now i fixed it!)
    Tues: 400 - Insanity Plyo Circuit, Running: 300
    Weds. Insanity Recovery - 200
    Thurs: Insanity Resistance - 400 Skiing - 800


    Total: 2622
    Left to go: 1388
  • Jrak1980
    Jrak1980 Posts: 67 Member
    Weekly Goal: 3500 calories
    Mon: 33 Min Kick Boxing Video - 25 Mins Aerobic - Total 551
    Tuesday: Was sick, burned 50 calories walking
    Wednesday: Cardio Dance Video 35 Min, Cleaning 37 Min, Aerobics 27 Min - 745 Calories
    Thursday: Videos on Exercise TV - 82 mins - 722 Calories

    Total:2068
    Left to go:1432
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Weekly Goal: 4000
    Mon: 458 carlories burned (15 minutes bike, 1 hour eliptical)
    Tues: 737carlories burned (1 hour with my trainer 1 hour on bike)
    Wed: 270 carlories burned (30 mins bike)
    Thur:848 carlories burned (30 minutes bike 50 hour elliptical)
    Fri: carlories burned (how they were burned)
    Sat:carlories burned (how they were burned)
    Sun:carlories burned (how they were burned)

    Total: 2313
    Left to go: 1687
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    This is gonna be really tough to hit my goal. My son has a swim meet this weekend so unless I can count "sitting on my a** in the bleachers" for 8 hours as exercise, I am not goona make it! I'll have to work out like a crazy person tomorrow! (Ahh, who needs Christmas presents or decorations?!?!) Good luck ya'll-some of you are doing amazing!

    Maybe you can walk up and down the bleachers? Think anyone will mind?
  • meeshers
    meeshers Posts: 73 Member
    Weekly Goal: 3500

    Mon: 442 (30 day shred, bellydancing)
    Tues: 514 (3o day shred, zumba)
    Wed: day off
    Thur: 400 (30 day shred, bellydancing)
    Fri:
    Sat:
    Sun:

    Total: 1356
    Left to go: 2144

    Uh Oh!! Haven't had a great week! Gonna have to work my butt off over the weekend to make it! Wish me luck :ohwell:
  • LoriT129
    LoriT129 Posts: 312 Member
    Weekly Goal: 4,000

    Mon: 357 - Wii Tennis, baseball and boxing
    Tues: 548 - Wii Tennis, Aerobics
    Wed: 961 - Wii Fit, Aerobics, Walking
    Thur: 604 - Walking - morning, Shopping (and walking really fast because it is an outside mall & I was freezing my tail off!)
    Fri:
    Sat:
    Sun:

    Total: 2,470
    Left to go:1,530
  • LoriT129
    LoriT129 Posts: 312 Member
    This is gonna be really tough to hit my goal. My son has a swim meet this weekend so unless I can count "sitting on my a** in the bleachers" for 8 hours as exercise, I am not goona make it! I'll have to work out like a crazy person tomorrow! (Ahh, who needs Christmas presents or decorations?!?!) Good luck ya'll-some of you are doing amazing!

    Maybe you can walk up and down the bleachers? Think anyone will mind?

    I agree with Ruth...walk up an down those bleachers and count it as stair climbing. Or maybe walk around the outside of the pool a time or two in between matches. Park far from the entrance and make a few trips to the car. Walk fast!! Good luck to your son!! :)
  • TaraMaria
    TaraMaria Posts: 1,975
    Weekly Goal: 4500 calories

    Mon: 790 (Running/Elliptical)
    Tues: 1204 (Zumba Class/Running/Swimming)
    Wed: 560 (Running)
    Thur: 600
    Fri:
    Sat:
    Sun:

    Total: 3154
    Left to go: 1346
This discussion has been closed.

Categories