3500+ Calories Burned Challenge 11/29 - 12/5

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13567

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  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
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    Wishful you aren't late at all. The Challenge started yesterday goes Monday - Sunday.
  • sas16
    sas16 Posts: 610
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    Weekly Goal: 3500 calories
    Mon: 615 (Turbo Fire & BL Last Chance)
    Tues: 755 (TF)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1370
    Left to go: 2130
  • rs1177
    rs1177 Posts: 124 Member
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    Hi all,

    I would like to join too...I know I'm a little late, but I will try my best to make up for it the rest of the week ( may be a little tough to reach the 3500 this week but I will give it a shot!) I have a cold right now so I've been taking it a little easy the past couple of days, but tomorrow morning I'm getting up bright and early for a sweat burning workout....hope you all dont mind if I join a little late!!!



    Weekly Goal: 3500
    Mon calories burned ( how they were burned)
    Tues: carlories burned (how they were burned)
    Wed: carlories burned (how they were burned)
    Thur:carlories burned (how they were burned)
    Fri: carlories burned (how they were burned)
    Sat:carlories burned (how they were burned)
    Sun:carlories burned (how they were burned)

    Total: calories
    Left to go:
  • alohajillian
    alohajillian Posts: 40
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    Weekly Goal: 3500 calories
    Mon: 1000 Body Pump and Drums Alive
    Tues:calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1000
    Left to go:2500
  • rs1177
    rs1177 Posts: 124 Member
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    quick question ( which I feel is dumb..but anyways)...I take it you guys dont eat your exercise calories?
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
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    quick question ( which I feel is dumb..but anyways)...I take it you guys dont eat your exercise calories?

    That is up to you and your individual goals. This challenge is just about getting up and moving.
  • Fancy_Nancy2
    Fancy_Nancy2 Posts: 545 Member
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    Weekly Goal: 3500
    Mon: 720( Elliptical 35 min treadmill 35 min bike 7 min) 
    Tues: 712 ( elliptical 35 min treadmill 35 min ) 
    Wed: carlories burned (how they were burned) 
    Thur:carlories burned (how they were burned) 
    Fri: carlories burned (how they were burned) 
    Sat:carlories burned (how they were burned) 
    Sun:carlories burned (how they were burned) 

    Total: 1432
  • cardbucfan
    cardbucfan Posts: 10,428 Member
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    Weekly Goal: 4200
    Mon:1003( 50 min. Cardio Sculpt class(378), 60 min spin class (625))
    Tues: 984 (walk 18 holes golf pulling cart)
    Wed: carlories burned (how they were burned)
    Thur:carlories burned (how they were burned)
    Fri: carlories burned (how they were burned)
    Sat:carlories burned (how they were burned)
    Sun:carlories burned (how they were burned)

    Total: 1987

    remaining: 2213
  • cardbucfan
    cardbucfan Posts: 10,428 Member
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    First time doing this but I will give it a shot

    Weekly Goal: 3500
    Mon: 881...580 Calories P90X...301 Calories Wii Zumba Fitness
    Tues: carlories burned (how they were burned)
    Wed: carlories burned (how they were burned)
    Thur:carlories burned (how they were burned)
    Fri: carlories burned (how they were burned)
    Sat:carlories burned (how they were burned)
    Sun:carlories burned (how they were burned)

    Total: 881
    Left to go: 2619

    Not thread hijacking-How do you like the Wii Zumba Fitness? I was thinking of this for Christmas-you can send me a message if you want that way we won't clog the challenge!
  • McBody
    McBody Posts: 1,703 Member
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    weekly goal 3500

    Monday: 513kcal burned through running, calisthenics, and heaving cleaning
    Tuesday: 658kcal burned through running stairs, yoga/pilates, and calisthenics

    Total: 1171
    Left to go: 2329
  • collettemrk
    collettemrk Posts: 271
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    Weekly Goal: 9000 calories
    Mon1547calories burned 364 playing softball -1183 riding 21 miles on my road bike
    Tuesday-1579...375 playing softball..1104 riding my bike 20.5 miles
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)


    Total 3126 Calories burned

    Left To Go-5874 calories
  • ginnyroxx
    ginnyroxx Posts: 763
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    Weekly Goal: 4000
    Mon: 807 Calories (zumba & c25K wk 2)
    Tues: 466 (zumba)
    Wed: carlories burned (how they were burned)
    Thur:carlories burned (how they were burned)
    Fri: carlories burned (how they were burned)
    Sat:carlories burned (how they were burned)
    Sun:carlories burned (how they were burned)

    Total: 1273
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
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    Weekly Goal: 4000
    Mon: 458 carlories burned (15 minutes bike, 1 hour eliptical)
    Tues: 737carlories burned (1 hour with my trainer 1 hour on bike)
    Wed: carlories burned (how they were burned)
    Thur:carlories burned (how they were burned)
    Fri: carlories burned (how they were burned)
    Sat:carlories burned (how they were burned)
    Sun:carlories burned (how they were burned)

    Total: 1195
    Left to go: 2805
  • SkierElle
    SkierElle Posts: 335
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    Yay day 2!

    Weekly Goal: 4000 calories
    Mon: Insanity pure cardio: 450, bike ride: 72 (made a mistake on recording this lol. now i fixed it!)
    Tues: 400 - Insanity Plyo Circuit, Running: 300

    Total: 1222
    Left to go: 2778

    Great job everyone!
  • tolygal
    tolygal Posts: 602 Member
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    I didn't have time to log this yesterday, so I'm adding both days now. I don't have a hrm, so I'm using the general info mfp gives me. It seems pretty close to what my bodybugg shows (bodybugg shows more), so it should be okay.

    Weekly Goal: 4500
    Mon: 829 (60 mins elliptical, 20 mins 30-day shred)
    Tues: 906 (50 mins elliptical, 45 mins aerobic class)

    Total: 1735
    Left to go: 2765
  • Sweettart
    Sweettart Posts: 1,331 Member
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    Monday- 767 calories.30 Day Shred Level 1 27 mins and 208 calories. 3.15 mile walk/run 559 calories in 46 mins. (2733 to go)
    Tuesday- 423 calories. 30 Day Shred Level 1 27 mins 207 calories. Shred It With Weights 216 calories in 28 mins. (2310 to go)
  • binary_jester
    binary_jester Posts: 3,311 Member
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    Weekly Goal: 4000
    Mon: 811 calories burned (37 minutes c25k, 35 hour weights)
    Tues: 1517 calories burned (133 minutes of volleyball)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2328
    Left to go: 1672
  • meeshers
    meeshers Posts: 73 Member
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    Weekly Goal: 3500

    Mon: 442 (30 day shred, bellydancing)
    Tues: 514 (3o day shred, zumba)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 956
    Left to go: 2544
  • Fruit4dessert
    Fruit4dessert Posts: 150 Member
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    My weekly goal: 3500 cal.

    Mon: 560 cal. (weight training, 70 minutes)
    Tues: 333 cal. (aerobics, 45 minutes)

    Total so far: 893

    Left to burn: 2607 cal.
  • LoriT129
    LoriT129 Posts: 312 Member
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    I forgot to log in yesterday but it may have been because I was super lazy. I think last week and all the running around was finally catching up with me. Could have been all the crappy food that I don't usually eat. Either way...I own it! :) Keep up the good work everyone!! :)

    Weekly Goal: 4,000

    Mon: 357 - Wii Tennis, baseball and boxing
    Tues: 548 - Wii Tennis, Aerobics
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 905
    Left to go: 3,095

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