3500+ Calories Burned Challenge 11/29 - 12/5
Replies
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Weekly Goal: 4000
Mon: 811 calories burned (37 minutes c25k, 35 hour weights)
Tues: 1517 calories burned (133 minutes of volleyball)
Wed: 633 calories burned (27min strength training 35 elliptical)
Thur:691 calories burned (61 min strength training 33 min elliptical)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3652
Left to go: 3480 -
Weekly Goal: 3500
Mon: 720( Elliptical 35 min treadmill 35 min bike 7 min)
Tues: 712 ( elliptical 35 min treadmill 35 min )
Wed: 714 ( elliptical 35 min treadmill 35 min )
Thur: 711 ( elliptical 35 min treadmill 35 min )
Fri: 750 ( elliptical 45 min tread mill 28 min)
Sat:carlories burned (how they were burned)
Sun:carlories burned (how they were burned)
Total: 36070 -
This is gonna be really tough to hit my goal. My son has a swim meet this weekend so unless I can count "sitting on my a** in the bleachers" for 8 hours as exercise, I am not goona make it! I'll have to work out like a crazy person tomorrow! (Ahh, who needs Christmas presents or decorations?!?!) Good luck ya'll-some of you are doing amazing!
Maybe you can walk up and down the bleachers? Think anyone will mind?
That's a great idea. Random acts of fitness!!!0 -
Weekly Goal: 3,500 calories burned
Monday: 801 (P90X chest & back and lunch hour run)
Tuesday: 1146 (P90X plyometrics and lunch hour run)
Wednesday: 266 (P90X shoulders & arms)
Thursday: 1034 (Insanity Max Recovery 50 minutes/5 miles bike/1mile jog/10 minute rowing)
Friday: 649 (60 minutes of Insanity Max interval Circuit)
Total: 3,896 calories burned
Past my goal, have one more workout day to go.0 -
Weekly Goal: 4200
Mon:1003( 50 min. Cardio Sculpt class(378), 60 min spin class (625))
Tues: 984 (walk 18 holes golf pulling cart)
Wed: 521 (spinning)
Thur:470 (spinning)
Fri:1070(spinning 90 minutes 920, abs/stretching and weights 150)
Sat:carlories burned (how they were burned)
Sun:carlories burned (how they were burned)
Total:4048
Remaining: 152
Well, I did work out like a crazy person this morning and burned a ton of calories so I only have a few more to get during the weekend. What I thought I would do at the swim meet is walk around outside for about 45 minutes while the swimmers are warming up, bring some fresher smelling clothes to change into then watch the meet. The only problem is (and you guys can't laugh at me!) he has to be on deck at the pool by 6:45 a.m. and it's gonna be really cold outside! (I live in Florida, this IS really cold to us and we don't own coats!!!) I can't do the bleachers because it's a double decker pool with the pool on the first floor and the bleachers on the second floor and there are only two rows! Would make running bleachers fairly easy though LOL. So as long as I bring clean stuff (and lots of powder and deodorant!) I should be good if I can handle the cold. Have a great weekend everybody and thanks for the tips.0 -
weekly goal 3500
Monday: 513kcal burned through running, calisthenics, and heaving cleaning
Tuesday: 658kcal burned through running stairs, yoga/pilates, and calisthenics
Wednesday: 549kcal burned through vigorous calisthenics
Thursday: 775kcal burned through calisthenics, running, stairs, and cleaning
Friday: 718kcal burned through running, calisthenics, and sex. (not nearly enough of the third)
Total: 3213
Left to go: 2870 -
Weekly Goal: 3500 calories
Monday 549 caloires- bike 50 minutes
Tuesday 356 calories - yoga class 90 minutes
Wednesday 995 calories- 10m eliptical, 35 weights, 30m bike, 90m yoga class
Thursday 759 calories - 30 m eliptical, 30 bike
Friday: 639 calories- 10m eliptical, 35m weights, 30m bik3
Total: 3298 calories
To Go: 202 calories0 -
I think next time we all need to set higher goals!0
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I think next time we all need to set higher goals!
I may go up to 3,800 goal next time around. I just don't want to have to eat a lot more calories.0 -
Weekly Goal: 3500 calories
Mon: 615 (Turbo Fire & BL Last Chance)
Tues: 755 (TF)
Wed: 746 (TF)
Thur: 683 (Jillian Michaels DVDs)
Fri: 701 (TF)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3500 on the nose
Left to go: 0...made it....but will have more to add tomorrow anyway0 -
Weekly Goal: 4000
Mon: 811 calories burned (37 minutes c25k, 35 hour weights)
Tues: 1517 calories burned (133 minutes of volleyball)
Wed: 633 calories burned (27min strength training 35 elliptical)
Thur:691 calories burned (61 min strength training 33 min elliptical)
Fri: calories burned 668 (52 min c25k 120@3.5mph 90@7mph)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 4320
Goal met!0 -
Weekly Goal: 4000
Mon: 458 carlories burned (15 minutes bike, 1 hour eliptical)
Tues: 737carlories burned (1 hour with my trainer 1 hour on bike)
Wed: 270 carlories burned (30 mins bike)
Thur:848 carlories burned (30 minutes bike 50 hour elliptical)
Fri: 235 carlories burned (20 minutes with trainer and 30 mins walking on treadmill, trainer wanted me to do a light work out since I have 5k tomorrow)
Sat:carlories burned (how they were burned)
Sun:carlories burned (how they were burned)
Total: 2548
Left to go: 14520 -
Weekly Goal: 4000
Mon: 458 carlories burned (15 minutes bike, 1 hour eliptical)
Tues: 737carlories burned (1 hour with my trainer 1 hour on bike)
Wed: 270 carlories burned (30 mins bike)
Thur:848 carlories burned (30 minutes bike 50 hour elliptical)
Fri: 235 carlories burned (20 minutes with trainer and 30 mins walking on treadmill, trainer wanted me to do a light work out since I have 5k tomorrow)
Sat:carlories burned (how they were burned)
Sun:carlories burned (how they were burned)
Total: 2548
Left to go: 1452
Have a great race tomorrow.0 -
Weekly Goal: 9000 calories
Mon1547calories burned 364 playing softball -1183 riding 21 miles on my road bike
Tuesday-1579...375 playing softball..1104 riding my bike 20.5 miles
Wed:727 calories burned (playing 4 hours of softball)
Thur:3183 calories burned (57.64 mile bike ride)
Fri: 799calories burned (walking around Disney for 10 hours)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:7835 Calories burned
Left To Go1165 calories0 -
Weekly Goal: 3500 calories
Mon: 615 (Turbo Fire & BL Last Chance)
Tues: 755 (TF)
Wed: 746 (TF)
Thur: 683 (Jillian Michaels DVDs)
Fri: 701 (TF)
Sat: 566 (TF)
Sun: Rest Day
Total: 4066
Left to go: Goal Achieved! WHOO HOO!!!0 -
Weekly Goal: 3500
Mon: 720( Elliptical 35 min treadmill 35 min bike 7 min)
Tues: 712 ( elliptical 35 min treadmill 35 min )
Wed: 714 ( elliptical 35 min treadmill 35 min )
Thur: 711 ( elliptical 35 min treadmill 35 min )
Fri: 750 ( elliptical 45 min tread mill 28 min)
Sat: 795 ( elliptical 55 min tread mill 30)
Total: 4402
Well I made it 902 calories over. I can't believe it. It would be nice to do this group all the way thru this holiday season.0 -
Weekly Goal: 4000
Mon: 458 carlories burned (15 minutes bike, 1 hour eliptical)
Tues: 737carlories burned (1 hour with my trainer 1 hour on bike)
Wed: 270 carlories burned (30 mins bike)
Thur:848 carlories burned (30 minutes bike 50 hour elliptical)
Fri: 235 carlories burned (20 minutes with trainer and 30 mins walking on treadmill, trainer wanted me to do a light work out since I have 5k tomorrow)
Sat:413 carlories burned (5k) (I will probably get some more exercise in today. I cut 2 minutes off my 5k time with my shin splint not fully healed probably could have cut 3 minute off if I didn't stop to walk it out)
Sun:carlories burned (how they were burned)
Total: 2961
Left to go: 10390 -
Great job on your 5K and shaving down your time.
Weekly Goal: 3,500 calories burned
Monday: 801 (P90X chest & back and lunch hour run)
Tuesday: 1146 (P90X plyometrics and lunch hour run)
Wednesday: 266 (P90X shoulders & arms)
Thursday: 1034 (Insanity Max Recovery 50 minutes/5 miles bike/1mile jog/10 minute rowing)
Friday: 649 (60 minutes of Insanity Max interval Circuit)
Saturday: 768 calories (Insanity Max Cardio Conditioning)
Sunday: rest day
Total: 4,664 calories burned
Past my goal.0 -
Oops! Forgot to post last night! Bust decorating the tree! I wonder if I can post that for burning calories!
Weekly Goal: 4500 calories
Mon: 790 (Running/Elliptical)
Tues: 1204 (Zumba Class/Running/Swimming)
Wed: 560 (Running)
Thur: 600 (Kickboxing)
Fri: 521 (Running)
Sat:
Sun:
Total: 3675
Left to go: 8250 -
Weekly Goal: 3500 calories
Monday 549 caloires- bike 50 minutes
Tuesday 356 calories - yoga class 90 minutes
Wednesday 995 calories- 10m eliptical, 35 weights, 30m bike, 90m yoga class
Thursday 759 calories - 30 m eliptical, 30 bike
Friday: 639 calories- 10m eliptical, 35m weights, 30m bike,
Saturday: 549 calories- bike, 50 minutes
Total: 3747 calories
Made it!!!0 -
Weekly Goal: 9000 calories
Mon1547calories burned 364 playing softball -1183 riding 21 miles on my road bike
Tuesday-1579...375 playing softball..1104 riding my bike 20.5 miles
Wed:727 calories burned (playing 4 hours of softball)
Thur:3183 calories burned (57.64 mile bike ride)
Fri: 799calories burned (walking around Disney for 10 hours)
Sat:364 calories burned (softball)
Sun:calories burned (how they were burned)
Total:8199 Calories burned
Left To Go :801 calories
O.K. so i thought today I'd be back on track after a day @ Disney yesterday.Guess what? I was wrong.It didn't help that I had to get up @ 5 a.m. to drive my niece to the airport but I'm beat.Hopefully I'll be back on my bike tomorrow!!
Keep burning people!!0 -
Weekly Goal: 3500 calories
Mon: 33 Min Kick Boxing Video - 25 Mins Aerobic - Total 551
Tuesday: Was sick, burned 50 calories walking
Wednesday: Cardio Dance Video 35 Min, Cleaning 37 Min, Aerobics 27 Min - 745 Calories
Thursday: Videos on Exercise TV - 82 mins - 722 Calories
Friday - 6 Week 6 Pack Abs 34 mins, Groove n Burn Disco 17 mins, Aerobics 38 mins - 601 Calories
Saturday - Shoveling Snow 30 mins, Cleaning 60 mins, Zumba 30 mins - 751 Calories
Total:3420
Left to go:80 Calories (I spent 3 hours walking around and shopping, I'm sure I burned those 80 calories
. At least I will be over after tomorrow) 0 -
Weekly Goal: 4000
Mon: 458 carlories burned (15 minutes bike, 1 hour eliptical)
Tues: 737carlories burned (1 hour with my trainer 1 hour on bike)
Wed: 270 carlories burned (30 mins bike)
Thur:848 carlories burned (30 minutes bike 50 hour elliptical)
Fri: 235 carlories burned (20 minutes with trainer and 30 mins walking on treadmill, trainer wanted me to do a light work out since I have 5k tomorrow)
Sat:766 carlories burned (5k 36 mins, 1 hour bike)
Sun:carlories burned (how they were burned)
Total:3314
Left to go: 686
I don't know if I will get any exercise in tomorrow as my friends want to come down and go to our towns christmas festival and I don't think they will let me jump in the moon bounce.0 -
Weekly Goal: 3500
Mon: 442 (30 day shred, bellydancing)
Tues: 514 (3o day shred, zumba)
Wed: day off
Thur: 400 (30 day shred, bellydancing)
Fri: lazy day :blushing:
Sat: 910 (elliptical, zumba)
Sun:
Total: 2266
Left to go: 1244
I don't think i'm gonna make it, but i'm gonna do my darndest to be close! Great job everybody else!! You've all worked really really hard 0 -
Goal: 4,000
Mon: 357 - Wii Tennis, baseball and boxing
Tues: 548 - Wii Tennis, Aerobics
Wed: 961 - Wii Fit, Aerobics, Walking
Thur: 604 - Walking - morning, Shopping (and walking really fast because it is an outside mall & I was freezing my tail off!)
Fri: 523 - Walking
Sat: 725 - Walking
Sun:
Total: 3,718
Left to go: 282
Wasn't sure if I was going to make it or not! It has been a CRAZY week. I'm so glad tomorrow will be a light exercise day because I want to spend some time with my family and not do much of anything except put the tree up.
Everyone is doing so great and even those who may not make it, remember that failure isn't when you fall down...it is when you refuse to get up! And judging by your numbers...you got up!! So that is a WIN!
We are doing this next week.....right???? I NEED the motivation! 0 -
Weekly Goal: 4500
Mon: 829 (60 mins elliptical, 20 mins 30-day shred)
Tues: 906 (50 mins elliptical, 45 mins aerobic class)
Wed: Day off
Thurs: 373 (45 min aerobic class)
Friday: 639 (60 mins elliptical)
Saturday: 639 (60 mins elliptical)
Sunday: TBD
Total: 3386
Left to go: 1114
I have a lot of work to finish this today!! I didn't get to do everything I wanted this week, but I'm going to try my best to make it up today!!0 -
weekly goal 3500
Monday: 513kcal burned through running, calisthenics, and heaving cleaning
Tuesday: 658kcal burned through running stairs, yoga/pilates, and calisthenics
Wednesday: 549kcal burned through vigorous calisthenics
Thursday: 775kcal burned through calisthenics, running, stairs, and cleaning
Friday: 718kcal burned through running, calisthenics, and sex. (not nearly enough of the third)
Saturday: 206kcal burned through yoga, cleaning, and "aerobics"
Total: 3419
Left to go: 810 -
Yes we can do this next week. I am going to try and keep it going as long as people are interested. If for some reason I can't post the next week on a sunday I will ask someone to do it for me.0
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Yes we can do this next week. I am going to try and keep it going as long as people are interested. If for some reason I can't post the next week on a sunday I will ask someone to do it for me.
I'm down. I think I'll increase my goal to 3,800.0 -
Weekly Goal: 4500 calories
Mon: 790 (Running/Elliptical)
Tues: 1204 (Zumba Class/Running/Swimming)
Wed: 560 (Running)
Thur: 600 (Kickboxing)
Fri: 521 (Running)
Sat: 272 (Swimming Laps)
Sun:
Total: 3675
Left to go: 5530
This discussion has been closed.
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