3500+ Calories Burned Challenge 11/29 - 12/5

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12357

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  • collettemrk
    collettemrk Posts: 271
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    Weekly Goal: 9000 calories
    Mon1547calories burned 364 playing softball -1183 riding 21 miles on my road bike
    Tuesday-1579...375 playing softball..1104 riding my bike 20.5 miles
    Wed:727 calories burned (playing 4 hours of softball)
    Thur:3183 calories burned (57.64 mile bike ride)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)


    Total:7036 Calories burned

    Left To Go1964 calories
  • SallyCC
    SallyCC Posts: 531 Member
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    Weekly Goal: 3500 calories

    Monday 549 caloires- bike 50 minutes
    Tuesday 356 calories - yoga class 90 minutes
    Wednesday 995 calories- 10m eliptical, 35 weights, 30m bike, 90m yoga class
    Thursday 759 calories - 30 m eliptical, 30 bike

    Total: 2659 calories
    To Go: 841 calories
  • SkierElle
    SkierElle Posts: 335
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    Catching up now...

    Weekly Goal: 4000 calories
    Mon: Insanity pure cardio: 450, bike ride: 72 (made a mistake on recording this lol. now i fixed it!)
    Tues: 400 - Insanity Plyo Circuit, Running: 300
    Weds. Insanity Recovery - 200
    Thurs: Insanity Resistance - 400 Skiing - 800


    Total: 2622
    Left to go: 1388
  • Jrak1980
    Jrak1980 Posts: 67 Member
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    Weekly Goal: 3500 calories
    Mon: 33 Min Kick Boxing Video - 25 Mins Aerobic - Total 551
    Tuesday: Was sick, burned 50 calories walking
    Wednesday: Cardio Dance Video 35 Min, Cleaning 37 Min, Aerobics 27 Min - 745 Calories
    Thursday: Videos on Exercise TV - 82 mins - 722 Calories

    Total:2068
    Left to go:1432
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
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    Weekly Goal: 4000
    Mon: 458 carlories burned (15 minutes bike, 1 hour eliptical)
    Tues: 737carlories burned (1 hour with my trainer 1 hour on bike)
    Wed: 270 carlories burned (30 mins bike)
    Thur:848 carlories burned (30 minutes bike 50 hour elliptical)
    Fri: carlories burned (how they were burned)
    Sat:carlories burned (how they were burned)
    Sun:carlories burned (how they were burned)

    Total: 2313
    Left to go: 1687
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
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    This is gonna be really tough to hit my goal. My son has a swim meet this weekend so unless I can count "sitting on my a** in the bleachers" for 8 hours as exercise, I am not goona make it! I'll have to work out like a crazy person tomorrow! (Ahh, who needs Christmas presents or decorations?!?!) Good luck ya'll-some of you are doing amazing!

    Maybe you can walk up and down the bleachers? Think anyone will mind?
  • meeshers
    meeshers Posts: 73 Member
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    Weekly Goal: 3500

    Mon: 442 (30 day shred, bellydancing)
    Tues: 514 (3o day shred, zumba)
    Wed: day off
    Thur: 400 (30 day shred, bellydancing)
    Fri:
    Sat:
    Sun:

    Total: 1356
    Left to go: 2144

    Uh Oh!! Haven't had a great week! Gonna have to work my butt off over the weekend to make it! Wish me luck :ohwell:
  • LoriT129
    LoriT129 Posts: 312 Member
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    Weekly Goal: 4,000

    Mon: 357 - Wii Tennis, baseball and boxing
    Tues: 548 - Wii Tennis, Aerobics
    Wed: 961 - Wii Fit, Aerobics, Walking
    Thur: 604 - Walking - morning, Shopping (and walking really fast because it is an outside mall & I was freezing my tail off!)
    Fri:
    Sat:
    Sun:

    Total: 2,470
    Left to go:1,530
  • LoriT129
    LoriT129 Posts: 312 Member
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    This is gonna be really tough to hit my goal. My son has a swim meet this weekend so unless I can count "sitting on my a** in the bleachers" for 8 hours as exercise, I am not goona make it! I'll have to work out like a crazy person tomorrow! (Ahh, who needs Christmas presents or decorations?!?!) Good luck ya'll-some of you are doing amazing!

    Maybe you can walk up and down the bleachers? Think anyone will mind?

    I agree with Ruth...walk up an down those bleachers and count it as stair climbing. Or maybe walk around the outside of the pool a time or two in between matches. Park far from the entrance and make a few trips to the car. Walk fast!! Good luck to your son!! :)
  • TaraMaria
    TaraMaria Posts: 1,975
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    Weekly Goal: 4500 calories

    Mon: 790 (Running/Elliptical)
    Tues: 1204 (Zumba Class/Running/Swimming)
    Wed: 560 (Running)
    Thur: 600
    Fri:
    Sat:
    Sun:

    Total: 3154
    Left to go: 1346
  • binary_jester
    binary_jester Posts: 3,311 Member
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    Weekly Goal: 4000
    Mon: 811 calories burned (37 minutes c25k, 35 hour weights)
    Tues: 1517 calories burned (133 minutes of volleyball)
    Wed: 633 calories burned (27min strength training 35 elliptical)
    Thur:691 calories burned (61 min strength training 33 min elliptical)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3652
    Left to go: 348
  • Fancy_Nancy2
    Fancy_Nancy2 Posts: 545 Member
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    Weekly Goal: 3500
    Mon: 720( Elliptical 35 min treadmill 35 min bike 7 min) 
    Tues: 712 ( elliptical 35 min treadmill 35 min ) 
    Wed: 714 ( elliptical 35 min treadmill 35 min ) 
    Thur: 711 ( elliptical 35 min treadmill 35 min ) 
    Fri: 750 ( elliptical 45 min tread mill 28 min) 
    Sat:carlories burned (how they were burned) 
    Sun:carlories burned (how they were burned) 

    Total: 3607 
  • edorice
    edorice Posts: 4,519 Member
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    This is gonna be really tough to hit my goal. My son has a swim meet this weekend so unless I can count "sitting on my a** in the bleachers" for 8 hours as exercise, I am not goona make it! I'll have to work out like a crazy person tomorrow! (Ahh, who needs Christmas presents or decorations?!?!) Good luck ya'll-some of you are doing amazing!

    Maybe you can walk up and down the bleachers? Think anyone will mind?

    That's a great idea. Random acts of fitness!!!
  • edorice
    edorice Posts: 4,519 Member
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    Weekly Goal: 3,500 calories burned

    Monday: 801 (P90X chest & back and lunch hour run)
    Tuesday: 1146 (P90X plyometrics and lunch hour run)
    Wednesday: 266 (P90X shoulders & arms)
    Thursday: 1034 (Insanity Max Recovery 50 minutes/5 miles bike/1mile jog/10 minute rowing)
    Friday: 649 (60 minutes of Insanity Max interval Circuit)

    Total: 3,896 calories burned
    Past my goal, have one more workout day to go.
  • cardbucfan
    cardbucfan Posts: 10,428 Member
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    Weekly Goal: 4200
    Mon:1003( 50 min. Cardio Sculpt class(378), 60 min spin class (625))
    Tues: 984 (walk 18 holes golf pulling cart)
    Wed: 521 (spinning)
    Thur:470 (spinning)
    Fri:1070(spinning 90 minutes 920, abs/stretching and weights 150)
    Sat:carlories burned (how they were burned)
    Sun:carlories burned (how they were burned)

    Total:4048
    Remaining: 152

    Well, I did work out like a crazy person this morning and burned a ton of calories so I only have a few more to get during the weekend. What I thought I would do at the swim meet is walk around outside for about 45 minutes while the swimmers are warming up, bring some fresher smelling clothes to change into then watch the meet. The only problem is (and you guys can't laugh at me!) he has to be on deck at the pool by 6:45 a.m. and it's gonna be really cold outside! (I live in Florida, this IS really cold to us and we don't own coats!!!) I can't do the bleachers because it's a double decker pool with the pool on the first floor and the bleachers on the second floor and there are only two rows! Would make running bleachers fairly easy though LOL. So as long as I bring clean stuff (and lots of powder and deodorant!) I should be good if I can handle the cold. Have a great weekend everybody and thanks for the tips.
  • McBody
    McBody Posts: 1,703 Member
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    weekly goal 3500

    Monday: 513kcal burned through running, calisthenics, and heaving cleaning
    Tuesday: 658kcal burned through running stairs, yoga/pilates, and calisthenics
    Wednesday: 549kcal burned through vigorous calisthenics
    Thursday: 775kcal burned through calisthenics, running, stairs, and cleaning
    Friday: 718kcal burned through running, calisthenics, and sex. (not nearly enough of the third)

    Total: 3213
    Left to go: 287
  • SallyCC
    SallyCC Posts: 531 Member
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    Weekly Goal: 3500 calories

    Monday 549 caloires- bike 50 minutes
    Tuesday 356 calories - yoga class 90 minutes
    Wednesday 995 calories- 10m eliptical, 35 weights, 30m bike, 90m yoga class
    Thursday 759 calories - 30 m eliptical, 30 bike
    Friday: 639 calories- 10m eliptical, 35m weights, 30m bik3

    Total: 3298 calories
    To Go: 202 calories
  • McBody
    McBody Posts: 1,703 Member
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    I think next time we all need to set higher goals!
  • edorice
    edorice Posts: 4,519 Member
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    I think next time we all need to set higher goals!

    I may go up to 3,800 goal next time around. I just don't want to have to eat a lot more calories.
  • sas16
    sas16 Posts: 610
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    Weekly Goal: 3500 calories
    Mon: 615 (Turbo Fire & BL Last Chance)
    Tues: 755 (TF)
    Wed: 746 (TF)
    Thur: 683 (Jillian Michaels DVDs)
    Fri: 701 (TF)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3500 on the nose
    Left to go: 0...made it....but will have more to add tomorrow anyway

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