3500+ Calories Burned Challenge 11/29 - 12/5

cardbucfan

Weekly Goal: 4200
Mon:1003( 50 min. Cardio Sculpt class(378), 60 min spin class (625))
Tues: 984 (walk 18 holes golf pulling cart)
Wed: 521 (spinning)
Thur:470 (spinning)
Fri:1070(spinning 90 minutes 920, abs/stretching and weights 150)
Sat:275 (walk/run intervals)
Sun:293 (walk/run intervals)

Total:4616
Remaining: 00000

whoo-hoo, I did it! Ran around the swim center like a fool for 30 minutes both yesterday and today and hit not only my 4200 calorie goal but went over 4500! Very proud of myself because it was very tempting to sit inside the nice warm pool with all the other parents but I didn't! Great job to all of us, we ROCK!!

MissingMinnesota

whoo-hoo, I did it! Ran around the swim center like a fool for 30 minutes both yesterday and today and hit not only my 4200 calorie goal but went over 4500! Very proud of myself because it was very tempting to sit inside the nice warm pool with all the other parents but I didn't! Great job to all of us, we ROCK!!

woohoo great job!

cardbucfan

Thanks Ruth. I'm so glad you organized these challenges-they are very motivating to see how high I can get that number! Are you gonna do one for next week?

collettemrk

Weekly Goal: 9000 calories
Mon1547calories burned 364 playing softball -1183 riding 21 miles on my road bike
Tuesday-1579...375 playing softball..1104 riding my bike 20.5 miles
Wed:727 calories burned (playing 4 hours of softball)
Thur:3183 calories burned (57.64 mile bike ride)
Fri: 799calories burned (walking around Disney for 10 hours)
Sat:364 calories burned (softball)
Sun:1851calories burned (running & cycling)

Total:9950 Calories burned

Left To Go 0 calories

MissingMinnesota

Weekly Goal: 4000
Mon: 458 carlories burned (15 minutes bike, 1 hour eliptical)
Tues: 737carlories burned (1 hour with my trainer 1 hour on bike)
Wed: 270 carlories burned (30 mins bike)
Thur:848 carlories burned (30 minutes bike 50 hour elliptical)
Fri: 235 carlories burned (20 minutes with trainer and 30 mins walking on treadmill, trainer wanted me to do a light work out since I have 5k tomorrow)
Sat:766 carlories burned (5k 36 mins, 1 hour bike)
Sun:644 carlories burned (60 mins elliptical)

Total:3958
Left to go: 42 (ohhhhhh so close!)

MissingMinnesota

Next weeks challenge has been posted

http://www.myfitnesspal.com/topics/show/139419-3500-calories-burned-challenge-12-6-12-12

TeamLeela

I'm actually signed up for next week, but I want to add this weeks also!

Weekly Goal:
Mon: 839 calories burned (60 mins fitness class, 20 mins elliptical, 35 mins low impact aerobics)
Tues: 597 calories burned (20 mins bike, 60 mins cardio dvd)
Wed: 2093 calories burned (2hr zumba, 67 mins elliptical)
Thur: 0
Fri: 742 calories burned (55 mins fitness class, 30 mins treadmill )
Sat: 0
Sun:calories burned (how they were burned) TBA

TOTAL: 4271

PS: I'll check back in everyday and follow the format for the next week! thanks, I love the idea of this challenge.

McBody

weekly goal 3500

Monday: 513kcal burned through running, calisthenics, and heaving cleaning
Tuesday: 658kcal burned through running stairs, yoga/pilates, and calisthenics
Wednesday: 549kcal burned through vigorous calisthenics
Thursday: 775kcal burned through calisthenics, running, stairs, and cleaning
Friday: 718kcal burned through running, calisthenics, and sex. (not nearly enough of the third)
Saturday: 206kcal burned through yoga, cleaning, and "aerobics"
Sunday: 384kcal burned through playing soccer

Total: 3803

SkierElle

OK final report!

Weekly Goal: 4000 calories
Mon: Insanity pure cardio: 450, bike ride: 72 (made a mistake on recording this lol. now i fixed it!)
Tues: 400 - Insanity Plyo Circuit, Running: 300
Weds. Insanity Recovery - 200
Thurs: Insanity Resistance - 400 Skiing - 800
Friday: Insanity -Pure Cardio and Cardio abs - 650
Saturday: Running and elliptical: 800
Sunday - Insanity fit test - 300

TOTAL: 4,372 I made it!!
(note this is all a conservative estimate because I don't have an HRM.)

tolygal

Weekly Goal: 4500

Mon: 829 (60 mins elliptical, 20 mins 30-day shred)
Tues: 906 (50 mins elliptical, 45 mins aerobic class)
Wed: Day off
Thurs: 373 (45 min aerobic class)
Friday: 639 (60 mins elliptical)
Saturday: 639 (60 mins elliptical)
Sunday: 604 (60 mins step aerobics - mix of high step, regular step and high/low impact)

Total: 3990
Left to go: 510

Well, I didn't make it, but I came close. Thursday was my downfall - I only did 1 workout instead of the 2 that I wanted to. I'm still pretty satisfied, I got in 400 minutes, and I'm more than happy with that!! I usually only track minutes, not calories, so this was new to me. Fun way to change it up!

collettemrk

Weekly Goal: 9000 calories
Mon1547calories burned 364 playing softball -1183 riding 21 miles on my road bike
Tuesday-1579...375 playing softball..1104 riding my bike 20.5 miles
Wed:727 calories burned (playing 4 hours of softball)
Thur:3183 calories burned (57.64 mile bike ride)
Fri: 799calories burned (walking around Disney for 10 hours)
Sat:364 calories burned (playing softball))
Sun:1851 calories burned (running & cycling)


Total:10050 Calories burned Goal Met!!

Jrak1980

Weekly Goal: 3500 calories
Mon: 33 Min Kick Boxing Video - 25 Mins Aerobic - Total 551
Tuesday: Was sick, burned 50 calories walking
Wednesday: Cardio Dance Video 35 Min, Cleaning 37 Min, Aerobics 27 Min - 745 Calories
Thursday: Videos on Exercise TV - 82 mins - 722 Calories
Friday - 6 Week 6 Pack Abs 34 mins, Groove n Burn Disco 17 mins, Aerobics 38 mins - 601 Calories
Saturday - Shoveling Snow 30 mins, Cleaning 60 mins, Zumba 30 mins - 751 Calories
Sunday - Cleaning/Aerobics - 45 mins - 296 Cal


Total:3716

TaraMaria

Weekly Goal: 4500 calories

Mon: 790 (Running/Elliptical)
Tues: 1204 (Zumba Class/Running/Swimming)
Wed: 560 (Running)
Thur: 600 (Kickboxing)
Fri: 521 (Running)
Sat: 272 (Swimming Laps)
Sun: 716 (Zumba)

Total: 4663

W0000T! )

MissingMinnesota

Everyone did so good this week! If you didn't make it you were darn close.

LoriT129

Ruth,

If you ever need help with the posting, shoot me a message and I will be more than happy to post the new challenge.

Great job everyone! Now on to this week!!!

Goal: 4,000

Mon: 357 - Wii Tennis, baseball and boxing
Tues: 548 - Wii Tennis, Aerobics
Wed: 961 - Wii Fit, Aerobics, Walking
Thur: 604 - Walking - morning, Shopping (and walking really fast because it is an outside mall & I was freezing my tail off!)
Fri: 523 - Walking
Sat: 725 - Walking
Sun: 447 - Heavy cleaning, stair climbing (with a LOT of heavy stuff!)

Total: 4,165
Left to go: I made it! Woot!