August 2014 MOVE IT 180-360+ minutes a Week Challenge!!

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  • Nesbitluna
    Nesbitluna Posts: 17 Member
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    Week # 3 August 18th -- Goal 220 minutes:

    Mon: 50
    Tue: 40
    Wed: 45
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min: 135 / 220
  • swonn
    swonn Posts: 323 Member
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    Don't have a goal this week, but I'll get in what I can.

    8/19--49 minutes hiking
    8/20--71 minutes strength and biking

    Total--120 minutes
  • SuperJo1972
    SuperJo1972 Posts: 113 Member
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    Last week's stats:

    Week # 2 – August 11th -- Goal 360+ minutes

    Mon: 22 min walk
    Tue: 66 min walk + 30 min strength training = 96 min
    Wed: 25 min walk
    Thur: 78 min walk + 40 min strength training = 118 min
    Fri: 82 min walk + 45 min stretch and flex= 127
    Sat: 50 min Zumba + 30 min gym cardio + 30 min strength training = 110 min
    Sun: 42 min walk

    Total: 540mins (Walking: 315, Cardio/Class: 80, Strength/flexibility: 145, Swimming: 0)

    I'm happy enough with that. I did miss my Yoga class, but otherwise, it was a great week :o)
  • Kanakalele
    Kanakalele Posts: 35
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    Week # 3 – August 18th -- Goal 390 minutes:

    Mon. Rest Day
    Tue: 60 min tae bo boot camp
    Wed: 60 min tae bo boot camp/60 min. Mile
    Thur:
    Fri:
    Sat:
    Sun:

    Total / Min left: 180/210
  • swonn
    swonn Posts: 323 Member
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    Don't have a goal this week, but I'll get in what I can.

    8/19--49 minutes hiking
    8/20--71 minutes strength and biking
    8/21--190 minutes cycling and push mowing

    Total--310 minutes
  • Chrysalisobel
    Chrysalisobel Posts: 152 Member
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    Week # 1 – August 4th - 437/300 (+137)
    Week # 2 – August 11th - 445/350 (+95)
    Week # 3 – August 18th - 350


    Week # 2 – August 11th - Goal 350 minutes:

    Mon 18/08/14 = 37 min 30DS L2D05 + 24 min weight training
    Tue 19/08/14 = Rest
    Wed 20/08/14 = Rest
    Thurs 21/08/14 = 52 min 30DS L2D06 + weight training
    Fri 22/08/14 =
    Sat 23/08/14 =
    Sun 24/08/14 =

    Total / min left : 113 / 237
  • handbagfan
    handbagfan Posts: 148 Member
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    Week # 3 – August 18th -- Goal 180 minutes:

    Mon - 90 Minutes Cardio (swimming / Aqua Aerobics)
    Tues - Nil exercise BUT ..... Did go to the top of SNOWDON !!!!!!bigsmile bigsmile happy
    Wed - 110 Minutes Cardio (Swimming 70 / 20 Water Aerobics / 20 General Aerobics)
    Thur - 150 Minutes Cardio (swimming 90 / 60 Walking 2.5 pace)
    Fri
    Sat
    Sun
  • gleah1
    gleah1 Posts: 286 Member
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    Week # 3 August 18th -- Goal 450 minutes:

    Mon: 80 min walk (4.12 mi)
    Tue: 60 min (3 mi)
    Wed: 90 min (5 mi)
    Thur: 80 min (4.5 mi)
    Fri:
    Sat:
    Sun:

    Min Remaining: 140 min
  • anna0478
    anna0478 Posts: 505 Member
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    Week 3--August 18th | 350 minutes

    8/18: 55
    8/19: 35
    8/20: 0
    8/21: 30
    8/22:
    8/23:
    8/24:

    Total: 120 of 350
  • handbagfan
    handbagfan Posts: 148 Member
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    August Move It Challenge 2014
    Target = 180 Minutes Exercise / Walking Weekly :bigsmile:

    Week # 1. 4th August = 319 Minutes Exercise / Walking.:tongue:
    Week # 2. 11th August = 460 Minutes Exercise / Walking :tongue:


    Week # 3 – August 18th -- Goal 180 minutes:

    Mon - 90 Minutes Cardio (swimming / Aqua Aerobics)
    Tues - Nil exercise BUT ..... Did go to the top of SNOWDON !!!!!!bigsmile bigsmile happy
    Wed - 110 Minutes Cardio (Swimming 70 / 20 Water Aerobics / 20 General Aerobics)
    Thur - 150 Minutes Cardio (swimming 90 / 60 Walking 2.5 pace)
    Fri 170 Minutes Cardio (Swimming 100 / 10 Water aerobics / 60 Walking 2.5 pace)
    Sat
    Sun
  • gleah1
    gleah1 Posts: 286 Member
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    Week # 3 August 18th -- Goal 450 minutes:

    Mon: 80 min walk (4.12 mi)
    Tue: 60 min (3 mi)
    Wed: 90 min (5 mi)
    Thur: 80 min (4.5 mi)
    Fri: 30 min (2 mi)
    Sat:
    Sun:

    Min Remaining: 110 min
  • MMarvelous
    MMarvelous Posts: 1,067 Member
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    Week # 3 – August 18 -- Goal 600 minutes: I'm going to push myself this week.

    Mon: 120 mins (spin & weight training)
    Tue: 100 mins (spin & weight training)
    Wed: 108 mins (spin & weight training)
    Thur: 50 mins (Pilates)
    Fri: 96 (spin & weight training)
    Total / min left: 474 / 126
  • Nesbitluna
    Nesbitluna Posts: 17 Member
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    Week # 3 August 18th -- Goal 220 minutes:

    Mon: 50
    Tue: 40
    Wed: 45
    Thur: rest day
    Fri: 20
    Sat: 80
    Sun:

    Total / min: 235 / 220
  • anna0478
    anna0478 Posts: 505 Member
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    Week 3--August 18th | 350 minutes

    8/18: 55
    8/19: 35
    8/20: 0
    8/21: 30
    8/22: 135
    8/23: 122
    8/24:

    Total: 377 of 350
  • gleah1
    gleah1 Posts: 286 Member
    Options
    Week # 3 August 18th -- Goal 450 minutes:

    Mon: 80 min walk (4.12 mi)
    Tue: 60 min (3 mi)
    Wed: 90 min (5 mi)
    Thur: 80 min (4.5 mi)
    Fri: 30 min (2 mi)
    Sat: 70 min (3.8 mi)
    Sun:

    Min Remaining: 40 min
  • Nesbitluna
    Nesbitluna Posts: 17 Member
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    Week # 3 August 18th -- Goal 220 minutes:

    Mon: 50
    Tue: 40
    Wed: 45
    Thur: rest day
    Fri: 20
    Sat: 80
    Sun: 85

    Total / min: 320 / 220

    Smashed it : D
  • handbagfan
    handbagfan Posts: 148 Member
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    August Move It Challenge 2014
    Target = 180 Minutes Exercise / Walking Weekly bigsmile

    Week # 1. 4th August = 319 Minutes Exercise / Walking .tongue
    Week # 2. 11th August = 460 Minutes Exercise / Walking tongue


    Week # 3 – August 18th -- Goal 180 minutes:

    Mon - 90 Minutes Cardio (swimming / Aqua Aerobics)
    Tues - Nil exercise BUT ..... Did go to the top of SNOWDON !!!!!!bigsmile bigsmile happy
    Wed - 110 Minutes Cardio (Swimming 70 / 20 Water Aerobics / 20 General Aerobics)
    Thur - 150 Minutes Cardio (swimming 90 / 60 Walking 2.5 pace)
    Fri 170 Minutes Cardio (Swimming 100 / 10 Water aerobics / 60 Walking 2.5 pace)
    Sat 10 Minutes Calisthenics ( short time due to travelling back from Holidays)
    Sun
  • Chrysalisobel
    Chrysalisobel Posts: 152 Member
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    Didn't reach my goal for this week. I think it's best for me to maintain my training days for only 3 days a week--until my uni's semester break. Gotta focus on my thesis now. Goal next week: 200 hours.


    Week # 1 – August 4th - 437/300 (+137)
    Week # 2 – August 11th - 445/350 (+95)
    Week # 3 – August 18th - 190/350 (-160)


    Week # 2 – August 11th - Goal 350 minutes:

    Mon 18/08/14 = 37 min 30DS L2D05 + 24 min weight training
    Tue 19/08/14 = Rest
    Wed 20/08/14 = Rest
    Thurs 21/08/14 = 52 min 30DS L2D06 + weight training
    Fri 22/08/14 = Rest
    Sat 23/08/14 = Rest
    Sun 24/08/14 = 77 min 30DS L2D07 + weight training

    Total / min left : 190 / 160
  • swonn
    swonn Posts: 323 Member
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    Don't have a goal this week, but I'll get in what I can.

    8/19--49 minutes hiking
    8/20--71 minutes strength and biking
    8/21--190 minutes cycling and push mowing
    8/23--30 minutes stationary bike
    8/24--61 minutes walking

    Total--401 minutes
    More than I thought I'd get in.
  • MMarvelous
    MMarvelous Posts: 1,067 Member
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    Week # 3 – August 18 -- Goal 600 minutes: I'm going to push myself this week.

    Mon: 120 mins (spin & weight training)
    Tue: 100 mins (spin & weight training)
    Wed: 108 mins (spin & weight training)
    Thur: 50 mins (Pilates)
    Fri: 96 (spin & weight training)
    Sat: 0 mins
    Sun: 115 mins (spin & weight training)
    Total / min left: 589 / 11

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