August 2014 MOVE IT 180-360+ minutes a Week Challenge!!

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  • handbagfan
    handbagfan Posts: 148 Member
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    August Move It Challenge 2014
    Target = 180 Minutes Exercise / Walking Weekly bigsmile

    Week # 1. 4th August = 319 Minutes Exercise / Walking .tongue
    Week # 2. 11th August = 460 Minutes Exercise / Walking tongue
    Week # 3 18th August = 600 Minutes Exercise

    Week # 3 – August 18th -- Goal 180 minutes:

    Mon - 90 Minutes Cardio (swimming / Aqua Aerobics)
    Tues - Nil exercise BUT ..... Did go to the top of SNOWDON !!!!!!bigsmile bigsmile happy
    Wed - 110 Minutes Cardio (Swimming 70 / 20 Water Aerobics / 20 General Aerobics)
    Thur - 150 Minutes Cardio (swimming 90 / 60 Walking 2.5 pace)
    Fri 170 Minutes Cardio (Swimming 100 / 10 Water aerobics / 60 Walking 2.5 pace)
    Sat 10 Minutes Calisthenics ( short time due to travelling back from Holidays)
    Sun 70 Minutes Cardio ( Walking 50 / 10 Calisthenics / 10 Elipt
  • gleah1
    gleah1 Posts: 286 Member
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    Week # 3 August 18th -- Goal 450 minutes:

    Mon: 80 min walk (4.12 mi)
    Tue: 60 min (3 mi)
    Wed: 90 min (5 mi)
    Thur: 80 min (4.5 mi)
    Fri: 30 min (2 mi)
    Sat: 70 min (3.8 mi)
    Sun: 70 min (3.85 mi)

    Min Remaining: +30 min
  • Kanakalele
    Kanakalele Posts: 35
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    Week # 3 – August 18th -- Goal 390 minutes:

    Mon. Rest Day
    Tue: 60 min tae bo boot camp
    Wed: 60 min tae bo boot camp/60 min. running (10 min.Mile)
    Thur: 60 min. running (11 min. mile)
    Fri: 60 min. tae bo boot camp
    Sat: Rest day
    Sun: 60 min. tae bo boot camp/30 min. ab boot camp

    Total / Min left: 390/0
  • Nesbitluna
    Nesbitluna Posts: 17 Member
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    Week # 4 August 25th -- Goal 320 minutes:

    Mon: 40
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min: 40 / 320
  • swonn
    swonn Posts: 323 Member
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    8/25-8/31 Goal is 400 minutes

    8/25--99 minutes cycling

    Total--99 minutes
  • handbagfan
    handbagfan Posts: 148 Member
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    August Move It Challenge 2014
    Target = 180 Minutes Exercise / Walking Weekly bigsmile

    Week # 1. 4th August = 319 Minutes Exercise / Walking .tongue
    Week # 2. 11th August = 460 Minutes Exercise / Walking tongue
    Week # 3 18th August = 600 Minutes Exercise

    Week # 4 – August 25th -- Goal 180 minutes:

    Mon - 50 Minutes Cardio (Cleaning 40 / Calisthenics 10)
    Tues -
    Wed -
    Thur -
    Fri
    Sat
    Sun
  • electriq
    electriq Posts: 359 Member
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    My update from last week:

    Week #3 - August 18th -- Goal 350 minutes:
    18th: 50 - running
    19th: 10 push ups + 60 swimming
    20th: 58 -run
    21st: 10 push ups
    22nd: 58 run
    23rd: 60 swim + 10 push ups
    24th: 134 run


    450/350 -Blasted it out of the water!

    This week:

    Week #4 August 25th - Goal 350 minutes
    25th: 0
    26th: 46 run + 10 push ups
    27th: TBC
  • gleah1
    gleah1 Posts: 286 Member
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    Week # 4 – August 25th -- Goal 450 minutes:

    Mon - 100 min (5 miles)
    Tues -
    Wed -
    Thur -
    Fri
    Sat
    Sun

    Min Remaining: 350
  • anna0478
    anna0478 Posts: 505 Member
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    Week 3--August 18th | 350 minutes

    8/18: 55
    8/19: 35
    8/20: 0
    8/21: 30
    8/22: 135
    8/23: 122
    8/24: 90

    Total: 467 of 350
  • anna0478
    anna0478 Posts: 505 Member
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    Week 4--August 18th | 450 minutes

    8/25: 55
    8/26:
    8/27:
    8/28:
    8/29:
    8/30:
    8/31:

    Total: 55 of 450
  • Kanakalele
    Kanakalele Posts: 35
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    Week # 4 August 25th -- Goal 390 minutes:

    Mon: Rest Day
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min: 0 / 390
  • MMarvelous
    MMarvelous Posts: 1,067 Member
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    Week # 4 – August 25 -- Goal 600 minutes: I'm going to push AGAIN myself this week. I was so close last week...only 11 mins short from 600 mins :frown:

    Mon: 96 mins (spin & weight training)
    Tue: mins (spin & weight training)
    Wed: mins (spin & weight training)
    Thur: mins (Pilates & walking)
    Fri: (spin & weight training)
    Sat: mins (walking)
    Sun: mins (walking)

    Total / min left: 96 / 504
  • Nesbitluna
    Nesbitluna Posts: 17 Member
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    Week # 4 August 25th -- Goal 320 minutes:

    Mon: 40
    Tue: 45
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min: 85 / 320
  • handbagfan
    handbagfan Posts: 148 Member
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    August Move It Challenge 2014
    Target = 180 Minutes Exercise / Walking Weekly bigsmile

    Week # 1. 4th August = 319 Minutes Exercise / Walking .tongue
    Week # 2. 11th August = 460 Minutes Exercise / Walking tongue
    Week # 3 18th August = 600 Minutes Exercise

    Week # 4 – August 25th -- Goal 180 minutes:

    Mon - 50 Minutes Cardio (Cleaning 40 / Calisthenics 10)
    Tues - 50 Minutes Cardio (10 Calisthenics / 30 Walking brisk / 10 Elipt.
    Wed -
    Thur -
    Fri
    Sat
    Sun
  • Kanakalele
    Kanakalele Posts: 35
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    Week # 4 August 25th -- Goal 390 minutes:

    Mon: Rest Day
    Tue: 70 min. Running (10 min. Mile)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min: 70 / 320
  • swonn
    swonn Posts: 323 Member
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    8/25-8/31 Goal is 400 minutes

    8/25--99 minutes cycling
    8/26--67 minutes walking

    Total--166 minutes
  • handbagfan
    handbagfan Posts: 148 Member
    Options
    August Move It Challenge 2014
    Target = 180 Minutes Exercise / Walking Weekly bigsmile

    Week # 1. 4th August = 319 Minutes Exercise / Walking .tongue
    Week # 2. 11th August = 460 Minutes Exercise / Walking tongue
    Week # 3 18th August = 600 Minutes Exercise

    Week # 4 – August 25th -- Goal 180 minutes:

    Mon - 50 Minutes Cardio (Cleaning 40 / Calisthenics 10)
    Tues - 50 Minutes Cardio (10 Calisthenics / 30 Walking brisk / 10 Elipt.
    Wed - 60 Minutes Cardio (20 Calthenics / 10 Ellipt / 30 Cleaning)
    Thur -
    Fri
    Sat
    Sun
  • salevy
    salevy Posts: 208 Member
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    Week 2: August 11 - 180 Minutes

    Mon:
    Tues: 30 Minutes walking
    Wed:
    Thurs: 50 Minutes Walking
    Fri:
    Sat:
    Sun: 205 Minutes Walking

    285/180
  • salevy
    salevy Posts: 208 Member
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    Week 3: August 18 - 180 Minutes

    Mon: 50 Minutes Walking
    Tues: Work
    Wed: 50 Minutes Walking
    Thurs: Work
    Fri: Work
    Sat::40 Minutes Walking
    Sun: 35 Minutes Walking

    175/180
  • salevy
    salevy Posts: 208 Member
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    Week 4: August 25 - 180 Minutes

    Mon: 50 Minutes Walking
    Tues: Work
    Wed: 30 Minutes Swimming
    Thurs: 50 Minutes Walking
    Fri:
    Sat::
    Sun:

    130/180

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