24 Hour Challenge - August
Replies
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Cor looking at some of your inputs I should be ashamed... but I'm not giving up.
01.08 - 60min - Elliptical Trainer
02.08 - 30min - Elliptical Trainer
03.08 - 60min - Elliptical Trainer
04.08 - 60min - Water Aerobics
05.08 - 60min - Elliptical Trainer
06.08 - 60min - Elliptical Trainer
07.08-09.08 - many hours walking around on holiday
11.08 - 45min - Swimming
12.08 - 45min - Elliptical Trainer
13.08 - 60min - Water Aerobics
14.08 - 30min - Elliptical Trainer
Time done: 8 hrs 30 mins
Time left: 15hrs 30 mins.0 -
At it again!!
24 hours = 1,440 minutes
8/01 ...................................... Cleaned 75 minutes
8/02 ...................................... Ran for 2 miles (avg pace 10'00") for 20 minutes and then walked for 40 minutes. Additional walk after dinner - 3.0 pace for 45 minutes Total: 105 minutes
8/03 ...................................... Walked 3.5 pace for 50 minutes
8/04....................................... Walked 3.75 pace for 60 minutes
8/05 ...................................... Mowed lawn - push mower/hills for 60 minutes
8/06 ...................................... Walked 3.75 for 60 minutes
8/07 ...................................... Day Off
8/08 ...................................... Ran 5.2 mph for 45 minutes & walked 3.5 pace for 20 minutes. Total 65 minutes
8/09 ...................................... Walked 3.0 pace for 30 minutes
8/10 ...................................... Walked 3.75 pace for 60 minutes
8/11 ....................................... Walked 3.75 pace for 60 minutes
8/12 ....................................... Cleaned parent's home 140 minutes
8/13 ....................................... Mowed lawn - push mower/hills for 60 minutes / Walked for 45 minutes. Total: 105 minutes
Minutes Completed: ............ 870 minutes
Minutes to Goal: ................. 570 minutes0 -
Went for a unplanned swim as well.
01.08 - 60min - Elliptical Trainer
02.08 - 30min - Elliptical Trainer
03.08 - 60min - Elliptical Trainer
04.08 - 60min - Water Aerobics
05.08 - 60min - Elliptical Trainer
06.08 - 60min - Elliptical Trainer
07.08-09.08 - many hours walking around on holiday
11.08 - 45min - Swimming
12.08 - 45min - Elliptical Trainer
13.08 - 60min - Water Aerobics
14.08 - 60min - Elliptical Trainer + Swimming
Time done: 9 hrs
Time left: 15hrs.0 -
8/4 - 34 minutes walking the dogs, 65 minutes bike riding
8/5 - 70 minutes bike riding
8/9 - 75 mins walking
8/11 - 25 minutes walking the dogs, 75 minutes bike riding
8/12 - 79 minutes bike riding
Total hours so far: 7 hrs 3 mins
Hours left: 16 hrs 57 mins0 -
8/14: 50 Minutes Walking
80/14400 -
Awesome idea, I'm in!
2/8 55mins cycling
3/8 170mins cycling
4/8 93mins cycling
5/8 102mins cycling
6/8 Busy day at work, not home till late, no cycling today, any old excuse lol
7/8 51mins cycling
8/8 94mins cycling
9/8 196mins cycling
10/8 60mins exercise bike /yawn!
11/8 Let's call it a 'rest day'
12/08 60mins exercise bike
13/08 60mins exercise bike
14/08 60mins exercise bike0 -
24 hours = 1440 minutes
08/01 - 40 minutes Walking/Jogging
08/02 - 40 minutes Walking
08/03 - 50 minutes Walking/Jogging
08/04 - 50 minutes Walking/Jogging
08/05 - 60 minutes Strength Training, 20 minutes Stationary Bike, 30 minutes Walking
08/06 - 70 minutes Walking/Jogging
08/07 - 60 minutes Strength Training, 20 minutes Stationary Bike
08/08 - 40 minutes Walking, 45 minutes Walking
08/09 - 40 minutes Walking/Jogging
08/09 - 35 minutes Walking
08/10 - 45 minutes Walking/Jogging
08/11 - 40 minutes Walking/Jogging, 60 minutes lightly moderate swimming
08/12 - 20 minutes Stationary Bike
08/13 - 20 minutes Stationary Bike
08/14 - 25 minutes Walking
Total Time Done: 810 minutes
Total Time Left: 630
Total Time Over: 00 -
Aug 14: 60 min, 17.6 mi on the DeskCycle -- second time I've worked out on chemo day. :drinker: Taxol is definitely easier on my system than Adriamycin/Cytoxan. Nine infusions left!
Total for Aug. so far: 14 hrs, 273.6 mi
The day before chemo marked my 240th day of maintenance. I've posted my latest 30-day update:
http://www.myfitnesspal.com/topics/show/1400014-lessons-learned-learning-8-240-days-of-maintenance0 -
01.08 - 60min - Elliptical Trainer
02.08 - 30min - Elliptical Trainer
03.08 - 60min - Elliptical Trainer
04.08 - 60min - Water Aerobics
05.08 - 60min - Elliptical Trainer
06.08 - 60min - Elliptical Trainer
07.08-09.08 - many hours walking around on holiday
11.08 - 45min - Swimming
12.08 - 45min - Elliptical Trainer
13.08 - 60min - Water Aerobics
14.08 - 60min - Elliptical Trainer + Swimming
15.08 - 60min - Elliptical Trainer
Time done: 10 hrs
Time left: 14hrs.0 -
8/1: rest day
8/2: weights, bike, and walk: 70 minutes
8/3: 12.73 mile hike: 199 minutes
8/4: 5k run with 12 minutes of walking after: 39.5 minutes
8/5: 5k ruck, walk after, weights, yoga, and bike: 99.25 minutes
8/6: 5k run, walk after the run, dog walk in the evening: 54.5 minutes
8/7: 5k ruck, walk after: 41.5 minutes
8/8: 5k run, walk after, weights at the gym, bike ride: 103.75 minutes
8/9: hot yoga and 3 dog walks: 99 minutes
8/10: 12 mile hike: 189 minutes
8:11: hot yoga and 3 dog walks: 99 minutes
8/12: 5k ruck, walk after, and 3 dog walks: 63 minutes
8/13: 5k run, walk after, and 2 dog walks: 55 minutes
8/14: 5k ruck, walk after, and 30 mins biking: 71.5 minutes
Total Time: 1184 minutes (19.7 hours)
Remaining Time: 256 minutes (4.3 hours)
Time Over: 0 minutes0 -
08/01 - 08/03 - Vacation
08/04 - 45 minutes
08/05 - 38 minutes
08/06 - 38 minutes
08/07 - 38 minutes
08/08 - Rest day
08/09 - 45 minutes
08/10 - 50 minutes
08/11 - 22 minutes
08/12 - 34 minutes
08/13 - 36 minutes
08/14 - 13 minutes
359 done - 1081 to go0 -
8/01 - 46 min (24 minutes of walk and 22 minute of circuit training)
8/02 - 56 min (34 minutes of running and 22 minutes of circuit training)
8/03 - unscheduled rest day cry (Didn't get home from church until 10:15pm. Haven't had supper. Food won over workout)
8/04 - 22 min (circuit training - I was going to go for a run today as I was off, but by the time I got up I changed my mind!)
8/05 - 90 min (58 min of walking and 32 min of running)
8/06 - 59 min (walking - Only thing I can fit in on Wednesdays with my schedule the way it on Wednesdays)
8/07 – 33 min (walking)
8/08 – 29 min (walking)
8/09 – 30 min (walking)
8/10 – Rest Day
8/11 – 92 min (walking, running and circuit training)
8/12 – 62 min (walking and running)
8/13 – 32 min (walking)
8/14 – 48 min (running)
Total Minutes Needed to Reach Goal - 1,440 minutes
Total Minutes Completed - 599 minutes
Total Minutes to Goal - 841 minutes
Not sure I'm going to make it to the full 24 hours. The month is half way over and I'm not even half way there.0 -
8/1 -- run 30 min, lift 30 min = 60 min
8/2 -- rest
8/3 -- run 105 min
8/4 -- rest
8/5 -- run 30 min
8/6 -- bike 105 min
8/7 -- run 40 min, lift 30 min = 70 min
8/8 -- kickboxing 50 min
8/9 -- lift 30 min, kickboxing 50 min = 80 min
8/10 -- bike 230 min
8/11 -- lift 30 min, run 30 min = 60 min
8/12 -- run 75 min
8/13 -- kickboxing 50 min
8/14 -- run 40 min, lift 30 min = 70 min
8/15 -- kickboxing 50 min
Total so far 1035 min0 -
8/01 - 46 min (24 minutes of walk and 22 minute of circuit training)
8/02 - 56 min (34 minutes of running and 22 minutes of circuit training)
8/03 - unscheduled rest day cry (Didn't get home from church until 10:15pm. Haven't had supper. Food won over workout)
8/04 - 22 min (circuit training - I was going to go for a run today as I was off, but by the time I got up I changed my mind!)
8/05 - 90 min (58 min of walking and 32 min of running)
8/06 - 59 min (walking - Only thing I can fit in on Wednesdays with my schedule the way it on Wednesdays)
8/07 – 33 min (walking)
8/08 – 29 min (walking)
8/09 – 30 min (walking)
8/10 – Rest Day
8/11 – 92 min (walking, running and circuit training)
8/12 – 62 min (walking and running)
8/13 – 32 min (walking)
8/14 – 48 min (running)
Total Minutes Needed to Reach Goal - 1,440 minutes
Total Minutes Completed - 599 minutes
Total Minutes to Goal - 841 minutes
Not sure I'm going to make it to the full 24 hours. The month is half way over and I'm not even half way there.
I know what you mean. Even if I don't make it, thinking about getting to 24hrs for the challenge still makes me do more than I otherwise would. Also, I post this challenge every month, so you can try to improve every month. Good luck with the rest of the month.0 -
Aug 14: 60 min, 17.6 mi on the DeskCycle -- second time I've worked out on chemo day. :drinker: Taxol is definitely easier on my system than Adriamycin/Cytoxan. Nine infusions left!
Total for Aug. so far: 14 hrs, 273.6 mi
The day before chemo marked my 240th day of maintenance. I've posted my latest 30-day update:
http://www.myfitnesspal.com/topics/show/1400014-lessons-learned-learning-8-240-days-of-maintenance
So glad Taxol isn't quite as harsh. I'm in awe of your continuiing to exercise the way you do. Great job!0 -
Love this!
1/8 100 min (Strength / Bike / Running)
2/8 20 min (Strength)
3/8 30 min (Bike)
4/8 15 min (HIIT)
5/8 65 min (Strength / Bike)
6/8 50 min (Bike / Running)
7/8 60 min (Bodypump)
8/8 20 min (Running)
9/8 Rest day
10/8 30 min (HIIT)
11/8 60 min (Strenght / Running)
12/8 35 min (Strenght)
13/8 35 min (Running)
14/8 60 min (Bodypump)
15/8 60 min (Strenght / Cardio)
640 min
800 min left0 -
I did 5 days at the gym 4 hours total 20 hours 0
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Thanks, luvsunshine1!So glad Taxol isn't quite as harsh. I'm in awe of your continuing to exercise the way you do. Great job!
Aug 15: 60 min, 19.9 mi on the DeskCycle
Total for Aug. so far: 15 hrs, 293.5 mi0 -
8/1 - 23 min, walking (1417 left)
8/2 - rest
8/3 - 35 min, walking (1382 left)
8/4 - 41 min, walking (1341 left)
8/5 - 25 min, walking (1316 left)
8/10 - 53 min, walking/strength (1263 left)
8/11 - 30 min, walking (1233 left)
8/12 - 20 min strength (1213 left)
8/13 - 30 min wlaking (1183 left)0 -
Not sure I'm going to make it to the full 24 hours. The month is half way over and I'm not even half way there.
You're doing better than me!! I'm going to try to step it up the second half of the month!0 -
I'm another who just won't make the 24hrs this month... but I'm still going. Am not going to give up.
01.08 - 60min - Elliptical Trainer
02.08 - 30min - Elliptical Trainer
03.08 - 60min - Elliptical Trainer
04.08 - 60min - Water Aerobics
05.08 - 60min - Elliptical Trainer
06.08 - 60min - Elliptical Trainer
07.08-09.08 - many hours walking around on holiday
11.08 - 45min - Swimming
12.08 - 45min - Elliptical Trainer
13.08 - 60min - Water Aerobics
14.08 - 60min - Elliptical Trainer + Swimming
15.08 - 60min - Elliptical Trainer
16.08 - 60min - YouAreYourOwnGym + Elliptical Trainer
Time done: 11 hrs
Time left: 13 hrs.0 -
Fri 8/1 60min yoga, 15min walk (22hrs 45min left)
Sat 8/2 - 30min walk (22hrs 15min left)
Thurs 8/7 - 60min yoga (21hrs 15min left)
Tues 8/12 - 30min walk (20hrs 45min left)
Thurs 8/14 - 45min walk (20hrs left)
Fri 8/16 - 60min group personal training (19hrs left)
Sat 8/17 - 15min walk, 30min yoga (18hrs 15min left)0 -
Aug 16: 60 min, 20 mi on the DeskCycle
Total for Aug. so far: 16 hrs, 313.5 mi0 -
I'm another who just won't make the 24hrs this month... but I'm still going. Am not going to give up.
Excellent Attitude! :flowerforyou:
8/1 - 23 min, walking (1417 left)
8/2 - rest
8/3 - 35 min, walking (1382 left)
8/4 - 41 min, walking (1341 left)
8/5 - 25 min, walking (1316 left)
8/10 - 53 min, walking/strength (1263 left)
8/11 - 30 min, walking (1233 left)
8/12 - 20 min strength (1213 left)
8/13 - 30 min wlaking (1183 left)
8/16 -51 min walking/strength (1132 left)0 -
24 hours = 1440 minutes
08/01 - 40 minutes Walking/Jogging
08/02 - 40 minutes Walking
08/03 - 50 minutes Walking/Jogging
08/04 - 50 minutes Walking/Jogging
08/05 - 60 minutes Strength Training, 20 minutes Stationary Bike, 30 minutes Walking
08/06 - 70 minutes Walking/Jogging
08/07 - 60 minutes Strength Training, 20 minutes Stationary Bike
08/08 - 40 minutes Walking, 45 minutes Walking
08/09 - 40 minutes Walking/Jogging
08/09 - 35 minutes Walking
08/10 - 45 minutes Walking/Jogging
08/11 - 40 minutes Walking/Jogging, 60 minutes lightly moderate swimming
08/12 - 20 minutes Stationary Bike
08/13 - 20 minutes Stationary Bike
08/14 - 25 minutes Walking
08/15 - 40 minutes Walking/Jogging
08/16 - 45 minutes Walking/Jogging
Total Time Done: 895 minutes
Total Time Left: 545
Total Time Over: 00 -
01.08 - 60min - Elliptical Trainer
02.08 - 30min - Elliptical Trainer
03.08 - 60min - Elliptical Trainer
04.08 - 60min - Water Aerobics
05.08 - 60min - Elliptical Trainer
06.08 - 60min - Elliptical Trainer
07.08-09.08 - many hours walking around on holiday
11.08 - 45min - Swimming
12.08 - 45min - Elliptical Trainer
13.08 - 60min - Water Aerobics
14.08 - 60min - Elliptical Trainer + Swimming
15.08 - 60min - Elliptical Trainer
16.08 - 60min - YouAreYourOwnGym + Elliptical Trainer
17.08 - 60min - YouAreYourOwnGym + Elliptical Trainer
Time done: 12 hrs
Time left: 12 hrs.
Woo hoo I'm half way!!!
0 -
01/08 - 23 min walk, 10 min static bike, 9 min rower, 15 mins circuits = 57 minutes
02/08 - 79 min walk
03/08 - 60 min circuits, 15 minute walk = 75 minutes
04/08 - 8 min dips, push ups and mountain climbers, 15 min run, 40 min strength training = 63 minutes
05/08 - 7 min dips, push-ups & mountain climbers, 33 min walk, 15 min run, 40 min strength training, 5 min exercise bike = 101 minutes
06/08 - 23 min walk
07/08 - 23 min walk, 60 minute TRX & kettle bell class = 83 minutes
08/08 - 24 min walk
09/08 - 60 mins with personal trainer, 79 min walk = 139 minutes
10/08 - rest day
11/08 - 32 min walk, 15 min run, 40 min strength training = 87 minutes
12/08 - 22 min walk, 5 min elliptical trainer, 5 min stationary bike, 40 mins strength training = 72 minutes
13/08 - 24 min walk, 30 min run = 54 minutes
14/08 - 25 min walk, 60 min TRX & kettle bell class = 85 minutes
15/08 - 28 min walk
16/08 - 60 mins with personal trainer (sooo many burpees!)
1030 minutes down - 410 to go!0 -
Finally got the a-okay from the doctor to start running again.
8/15 - 10 minutes jogging
8/16 - 32 minutes jogging
8/17 - 30 minutes jogging
Completed 72 minutes
14,368 minutes to go0 -
24 hours = 1440 minutes
08/01 - 40 minutes Walking/Jogging
08/02 - 40 minutes Walking
08/03 - 50 minutes Walking/Jogging
08/04 - 50 minutes Walking/Jogging
08/05 - 60 minutes Strength Training, 20 minutes Stationary Bike, 30 minutes Walking
08/06 - 70 minutes Walking/Jogging
08/07 - 60 minutes Strength Training, 20 minutes Stationary Bike
08/08 - 40 minutes Walking, 45 minutes Walking
08/09 - 40 minutes Walking/Jogging
08/09 - 35 minutes Walking
08/10 - 45 minutes Walking/Jogging
08/11 - 40 minutes Walking/Jogging, 60 minutes lightly moderate swimming
08/12 - 20 minutes Stationary Bike
08/13 - 20 minutes Stationary Bike
08/14 - 25 minutes Walking
08/15 - 40 minutes Walking/Jogging
08/16 - 45 minutes Walking/Jogging
08/17 - 50 minutes Walking/Jogging
Total Time Done: 945 minutes
Total Time Left: 495
Total Time Over: 00 -
8/1 - 23 min, walking (1417 left)
8/2 - rest
8/3 - 35 min, walking (1382 left)
8/4 - 41 min, walking (1341 left)
8/5 - 25 min, walking (1316 left)
8/10 - 53 min, walking/strength (1263 left)
8/11 - 30 min, walking (1233 left)
8/12 - 20 min strength (1213 left)
8/13 - 30 min wlaking (1183 left)
8/16 -51 min walking/strength (1132 left)
8/17 - 65 min stationary bike/walking (1067 left) (18 hours, ugh!)0
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