24 Hour Challenge - August
Replies
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Aug 17: 60 min, 19.9 mi on the DeskCycle
Total for Aug. so far: 17 hrs, 333.4 mi0 -
8/1: rest day
8/2: weights, bike, and walk: 70 minutes
8/3: 12.73 mile hike: 199 minutes
8/4: 5k run with 12 minutes of walking after: 39.5 minutes
8/5: 5k ruck, walk after, weights, yoga, and bike: 99.25 minutes
8/6: 5k run, walk after the run, dog walk in the evening: 54.5 minutes
8/7: 5k ruck, walk after: 41.5 minutes
8/8: 5k run, walk after, weights at the gym, bike ride: 103.75 minutes
8/9: hot yoga and 3 dog walks: 99 minutes
8/10: 12 mile hike: 189 minutes
8:11: hot yoga and 3 dog walks: 99 minutes
8/12: 5k ruck, walk after, and 3 dog walks: 63 minutes
8/13: 5k run, walk after, and 2 dog walks: 55 minutes
8/14: 5k ruck, walk after, and 30 mins biking: 71.5 minutes
8/15: 5k run, walk after, and 3 dog walks: 69.75 minutes
8/16: hot yoga and 3 dog walks: 105 minutes
8/17: 13 mile ruck: 171 minutes
Total Time: 1529.75 minutes (25.5 hours)
Remaining Time: 0 minutes
Time Over: 89.75 minutes (1.5 hours)0 -
01.08 - 60min - Elliptical Trainer
02.08 - 30min - Elliptical Trainer
03.08 - 60min - Elliptical Trainer
04.08 - 60min - Water Aerobics
05.08 - 60min - Elliptical Trainer
06.08 - 60min - Elliptical Trainer
07.08-09.08 - many hours walking around on holiday
11.08 - 45min - Swimming
12.08 - 45min - Elliptical Trainer
13.08 - 60min - Water Aerobics
14.08 - 60min - Elliptical Trainer + Swimming
15.08 - 60min - Elliptical Trainer
16.08 - 60min - YouAreYourOwnGym + Elliptical Trainer
17.08 - 60min - YouAreYourOwnGym + Elliptical Trainer
18.08 - 60min - Water Aerobics
Time done: 13 hrs
Time left: 11 hrs.0 -
Awesome idea, I'm in!
2/8 55mins cycling
3/8 170mins cycling
4/8 93mins cycling
5/8 102mins cycling
6/8 Busy day at work, not home till late, no cycling today, any old excuse lol
7/8 51mins cycling
8/8 94mins cycling
9/8 196mins cycling
10/8 60mins exercise bike /yawn!
11/8 Let's call it a 'rest day'
12/08 60mins exercise bike
13/08 60mins exercise bike
14/08 60mins exercise bike
15/08 60mins exercise bike
16/08 205mins cycling
17/08 Sunday - the day of rest!
18/08 60mins exercise bike0 -
Finally got the a-okay from the doctor to start running again.
8/15 - 10 minutes jogging
8/16 - 32 minutes jogging
8/17 - 30 minutes jogging
8/18 - 50 minutes jogging
Completed 122 minutes
14,318 minutes to go0 -
24 hours = 1440 minutes
08/01 - 40 minutes Walking/Jogging
08/02 - 40 minutes Walking
08/03 - 50 minutes Walking/Jogging
08/04 - 50 minutes Walking/Jogging
08/05 - 60 minutes Strength Training, 20 minutes Stationary Bike, 30 minutes Walking
08/06 - 70 minutes Walking/Jogging
08/07 - 60 minutes Strength Training, 20 minutes Stationary Bike
08/08 - 40 minutes Walking, 45 minutes Walking
08/09 - 40 minutes Walking/Jogging
08/09 - 35 minutes Walking
08/10 - 45 minutes Walking/Jogging
08/11 - 40 minutes Walking/Jogging, 60 minutes lightly moderate swimming
08/12 - 20 minutes Stationary Bike
08/13 - 20 minutes Stationary Bike
08/14 - 25 minutes Walking
08/15 - 40 minutes Walking/Jogging
08/16 - 45 minutes Walking/Jogging
08/17 - 50 minutes Walking/Jogging, 30 minutes Walking
08/18 - 50 minutes Walking/Jogging
Total Time Done: 1025 minutes
Total Time Left: 415
Total Time Over: 00 -
Aug 18: 60 min, 20.2 mi on the DeskCycle
Total for Aug. so far: 18 hrs, 353.6 mi0 -
01.08 - 60min - Elliptical Trainer
02.08 - 30min - Elliptical Trainer
03.08 - 60min - Elliptical Trainer
04.08 - 60min - Water Aerobics
05.08 - 60min - Elliptical Trainer
06.08 - 60min - Elliptical Trainer
07.08-09.08 - many hours walking around on holiday
11.08 - 45min - Swimming
12.08 - 45min - Elliptical Trainer
13.08 - 60min - Water Aerobics
14.08 - 60min - Elliptical Trainer + Swimming
15.08 - 60min - Elliptical Trainer
16.08 - 60min - YouAreYourOwnGym + Elliptical Trainer
17.08 - 60min - YouAreYourOwnGym + Elliptical Trainer
18.08 - 60min - Water Aerobics
19.08 - 45min - Water Aerobics
Time done: 13 hrs 45 mins
Time left: 10 hrs 15 mins.0 -
24 hours = 1440 minutes
08/01 - 45 minutes (boxing)
08/02 - Rest Day
08/03 - 60 Minutes (50 minutes run/10 minutes walk)
08/04 - 60 minutes (boxing)
08/05 - 45 minutes (35 minutes run/10 minutes walk)
08/06 - 60 minutes (boxing)
08/07 - 60 minutes (45 minutes run/15 minutes walk)
08/10 - 60 minutes (45 minutes run/15 minutes walk)
08/13 - 60 minutes (45 minutes run/15 minutes walk)
08/15 - 60 minutes (45 minutes run/15 minutes walk)
Total Time Done: 510
Total Time Left: 930
Total Time Over: 00 -
8/1: rest day
8/2: weights, bike, and walk: 70 minutes
8/3: 12.73 mile hike: 199 minutes
8/4: 5k run with 12 minutes of walking after: 39.5 minutes
8/5: 5k ruck, walk after, weights, yoga, and bike: 99.25 minutes
8/6: 5k run, walk after the run, dog walk in the evening: 54.5 minutes
8/7: 5k ruck, walk after: 41.5 minutes
8/8: 5k run, walk after, weights at the gym, bike ride: 103.75 minutes
8/9: hot yoga and 3 dog walks: 99 minutes
8/10: 12 mile hike: 189 minutes
8:11: hot yoga and 3 dog walks: 99 minutes
8/12: 5k ruck, walk after, and 3 dog walks: 63 minutes
8/13: 5k run, walk after, and 2 dog walks: 55 minutes
8/14: 5k ruck, walk after, and 30 mins biking: 71.5 minutes
8/15: 5k run, walk after, and 3 dog walks: 69.75 minutes
8/16: hot yoga and 3 dog walks: 105 minutes
8/17: 13 mile ruck: 171 minutes
8/18: 5k run, walk after, bike ride, and yoga: 78.5 minutes
Total Time: 1608.25 minutes (26.8 hours)
Remaining Time: 0 minutes
Time Over: 168.25 minutes (2.8 hours)0 -
I am a little late because I just found this thread. I get most of my exercise through cycling and some walking.
The week of August 4-10 I exercised 714 minutes.
The week of August 11-17 I exercised 591 minutes.
Total so far is 1305 minutes or 21.75 hours.0 -
24 hours = 1440 minutes
08/01 - 40 minutes Walking/Jogging
08/02 - 40 minutes Walking
08/03 - 50 minutes Walking/Jogging
08/04 - 50 minutes Walking/Jogging
08/05 - 60 minutes Strength Training, 20 minutes Stationary Bike, 30 minutes Walking
08/06 - 70 minutes Walking/Jogging
08/07 - 60 minutes Strength Training, 20 minutes Stationary Bike
08/08 - 40 minutes Walking, 45 minutes Walking
08/09 - 40 minutes Walking/Jogging
08/09 - 35 minutes Walking
08/10 - 45 minutes Walking/Jogging
08/11 - 40 minutes Walking/Jogging, 60 minutes lightly moderate swimming
08/12 - 20 minutes Stationary Bike
08/13 - 20 minutes Stationary Bike
08/14 - 25 minutes Walking
08/15 - 40 minutes Walking/Jogging
08/16 - 45 minutes Walking/Jogging
08/17 - 50 minutes Walking/Jogging, 30 minutes Walking
08/18 - 50 minutes Walking/Jogging
08/19 - 40 minutes Walking, 20 minutes Stationary Bike, 30 minutes Strength Training
Total Time Done: 1115 minutes
Total Time Left: 325
Total Time Over: 00 -
8/1 - 23 min, walking (1417 left)
8/2 - rest
8/3 - 35 min, walking (1382 left)
8/4 - 41 min, walking (1341 left)
8/5 - 25 min, walking (1316 left)
8/10 - 53 min, walking/strength (1263 left)
8/11 - 30 min, walking (1233 left)
8/12 - 20 min strength (1213 left)
8/13 - 30 min wlaking (1183 left)
8/16 -51 min walking/strength (1132 left)
8/17 - 65 min stationary bike/walking (1067 left) (18 hours, ugh!)
8/18 -16 min walking (1051 left)
8/19 - 97 min walking/strength/elliptical (954 left)0 -
8/1: rest day
8/2: weights, bike, and walk: 70 minutes
8/3: 12.73 mile hike: 199 minutes
8/4: 5k run with 12 minutes of walking after: 39.5 minutes
8/5: 5k ruck, walk after, weights, yoga, and bike: 99.25 minutes
8/6: 5k run, walk after the run, dog walk in the evening: 54.5 minutes
8/7: 5k ruck, walk after: 41.5 minutes
8/8: 5k run, walk after, weights at the gym, bike ride: 103.75 minutes
8/9: hot yoga and 3 dog walks: 99 minutes
8/10: 12 mile hike: 189 minutes
8:11: hot yoga and 3 dog walks: 99 minutes
8/12: 5k ruck, walk after, and 3 dog walks: 63 minutes
8/13: 5k run, walk after, and 2 dog walks: 55 minutes
8/14: 5k ruck, walk after, and 30 mins biking: 71.5 minutes
8/15: 5k run, walk after, and 3 dog walks: 69.75 minutes
8/16: hot yoga and 3 dog walks: 105 minutes
8/17: 13 mile ruck: 171 minutes
8/18: 5k run, walk after, bike ride, and yoga: 78.5 minutes
8/19: strength training and a short walk: 60 minutes
Total Time: 1668.25 minutes (27.8 hours)
Remaining Time: 0 minutes
Time Over: 228.25 minutes (3.8 hours)0 -
8/15 - 10 minutes jogging
8/16 - 32 minutes jogging
8/17 - 30 minutes jogging
8/18 - 50 minutes jogging
8/19 - 54 minutes jogging
Completed 176 minutes
1,264 minutes to go0 -
8/11- 30 min
8/12- 45 min
8/13- 1 hr, 30 min
8/14- 30 min
8/15- 40 min
8/16- 15 min
8/17: 40 min
8/18- 15 min
8/19- 45 min
Completed: 4 hours, 55 minutes
Hours To Go: 19 hours, 5 minutes0 -
Love this!
1/8 100 min (Strength / Bike / Running)
2/8 20 min (Strength)
3/8 30 min (Bike)
4/8 15 min (HIIT)
5/8 65 min (Strength / Bike)
6/8 50 min (Bike / Running)
7/8 60 min (Bodypump)
8/8 20 min (Running)
9/8 Rest day
10/8 30 min (HIIT)
11/8 60 min (Strenght / Running)
12/8 35 min (Strenght)
13/8 35 min (Running)
14/8 60 min (Bodypump)
15/8 60 min (Strenght / Cardio)
16/8 Rest day
17/8 75 min (Running/Yoga)
18/8 50 min (Strenght)
19/8 45 min (Xco)
20/8 180 min (Climbing)
990 min
450 min left0 -
14.81 hours0
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Aug 19: 60 min, 20 mi on the DeskCycle
Aug 20: 60 min, 19.7 mi
Total for Aug. so far: 20 hrs, 393.3 mi0 -
24 hours = 1440 minutes
08/01 - 40 minutes Walking/Jogging
08/02 - 40 minutes Walking
08/03 - 50 minutes Walking/Jogging
08/04 - 50 minutes Walking/Jogging
08/05 - 60 minutes Strength Training, 20 minutes Stationary Bike, 30 minutes Walking
08/06 - 70 minutes Walking/Jogging
08/07 - 60 minutes Strength Training, 20 minutes Stationary Bike
08/08 - 40 minutes Walking, 45 minutes Walking
08/09 - 40 minutes Walking/Jogging
08/09 - 35 minutes Walking
08/10 - 45 minutes Walking/Jogging
08/11 - 40 minutes Walking/Jogging, 60 minutes lightly moderate swimming
08/12 - 20 minutes Stationary Bike
08/13 - 20 minutes Stationary Bike
08/14 - 25 minutes Walking
08/15 - 40 minutes Walking/Jogging
08/16 - 45 minutes Walking/Jogging
08/17 - 50 minutes Walking/Jogging, 30 minutes Walking
08/18 - 50 minutes Walking/Jogging
08/19 - 40 minutes Walking, 20 minutes Stationary Bike, 30 minutes Strength Training
08/20 - 40 minutes Walking
Total Time Done: 1155 minutes
Total Time Left: 285
Total Time Over: 00 -
8/1: rest day
8/2: weights, bike, and walk: 70 minutes
8/3: 12.73 mile hike: 199 minutes
8/4: 5k run with 12 minutes of walking after: 39.5 minutes
8/5: 5k ruck, walk after, weights, yoga, and bike: 99.25 minutes
8/6: 5k run, walk after the run, dog walk in the evening: 54.5 minutes
8/7: 5k ruck, walk after: 41.5 minutes
8/8: 5k run, walk after, weights at the gym, bike ride: 103.75 minutes
8/9: hot yoga and 3 dog walks: 99 minutes
8/10: 12 mile hike: 189 minutes
8:11: hot yoga and 3 dog walks: 99 minutes
8/12: 5k ruck, walk after, and 3 dog walks: 63 minutes
8/13: 5k run, walk after, and 2 dog walks: 55 minutes
8/14: 5k ruck, walk after, and 30 mins biking: 71.5 minutes
8/15: 5k run, walk after, and 3 dog walks: 69.75 minutes
8/16: hot yoga and 3 dog walks: 105 minutes
8/17: 13 mile ruck: 171 minutes
8/18: 5k run, walk after, bike ride, and yoga: 78.5 minutes
8/19: strength training and a short walk: 60 minutes
8/20: 4.4 mile walk with my ruck: 60 minutes
Total Time: 1728.25 minutes (28.8 hours)
Remaining Time: 0 minutes
Time Over: 288.25 minutes (4.8 hours)0 -
2-Aug 1:00 Swimming Leisurely
4-Aug 1:00 Pilates
5-Aug 1:25 25 mins brisk walk treadmill at 3.6 mph, 1 hour swimming Leisurely
6-Aug 0:45 Spinning
8-Aug 0:30 Indoor cycling
9-Aug 1:30 Swimming Leisurely
11-Aug 1:00 Pilates
14-Aug 1:00 Swimming Leisurely
15-Aug 0:30 Spinning
16-Aug 1:30 Swimming Leisurely
18-Aug 1:00 Pilates
19-Aug 1:00 Swimming Leisurely
20-Aug 0:45 Spinning
Total 12:55
Goal 24:00
Hours Left 11:050 -
I got this! Here goes:
08/13 - Intervals - 30 min - Body Combat 55 min - Sandbag Strength Training - 20 min 1 hr 45 min
08/14 - Run 30 min - Walk 35 min - Sand Bag Strength Training - 20 min = 1 hr 25 min
08/15 - Walk 35 min - SandBag Strength Training 20 min = 55min
08/16 - Body Step 60min - Sand Bag Strength Trainng 20 min Walk 35 min = 1 hr 55 min
08/18 - Yoga 60 min - Walk 35 min - Sand Bag Strength Training - 20 min = 1 hr 55 min
08/19 - Back / Biceps / Triceps Weight Lifting - 40 min - Walk 35 min - Sand Bag Strength Training 20 min = 1hr 35 min
08/20 - Legs Weight Lifting - 40 min - Body Combat - 60 min - Walk 35 min - Sand Bag Strength Training 20 min = 2 hr 35 min
08/21 - Zumba 60 min - Walk 35 min - Sand Bag Strength Training 20 min = 1hr 55 min
Total - 14 hr
Goal - 24 hr
Hours Left 10 hr0 -
Most exercise is cycling and some walking.
The week of August 4-10 I exercised 714 minutes.
The week of August 11-17 I exercised 591 minutes.
The week of August 18-24 310 minutes
Total so far is 1615 minutes or 26.92 hours0 -
24 hours = 1440 minutes
08/01 - 40 minutes Walking/Jogging
08/02 - 40 minutes Walking
08/03 - 50 minutes Walking/Jogging
08/04 - 50 minutes Walking/Jogging
08/05 - 60 minutes Strength Training, 20 minutes Stationary Bike, 30 minutes Walking
08/06 - 70 minutes Walking/Jogging
08/07 - 60 minutes Strength Training, 20 minutes Stationary Bike
08/08 - 40 minutes Walking, 45 minutes Walking
08/09 - 40 minutes Walking/Jogging
08/09 - 35 minutes Walking
08/10 - 45 minutes Walking/Jogging
08/11 - 40 minutes Walking/Jogging, 60 minutes lightly moderate swimming
08/12 - 20 minutes Stationary Bike
08/13 - 20 minutes Stationary Bike
08/14 - 25 minutes Walking
08/15 - 40 minutes Walking/Jogging
08/16 - 45 minutes Walking/Jogging
08/17 - 50 minutes Walking/Jogging, 30 minutes Walking
08/18 - 50 minutes Walking/Jogging
08/19 - 40 minutes Walking, 20 minutes Stationary Bike, 30 minutes Strength Training
08/20 - 40 minutes Walking
08/21 - 40 minutes Walking/Jogging
Total Time Done: 1195 minutes
Total Time Left: 245
Total Time Over: 00 -
Im going to try my best to make it to 24 hours. Wish me luck!
8/19 - 1hr jogging/ walking 3mph-6mph
:bigsmile:0 -
8/1: rest day
8/2: weights, bike, and walk: 70 minutes
8/3: 12.73 mile hike: 199 minutes
8/4: 5k run with 12 minutes of walking after: 39.5 minutes
8/5: 5k ruck, walk after, weights, yoga, and bike: 99.25 minutes
8/6: 5k run, walk after the run, dog walk in the evening: 54.5 minutes
8/7: 5k ruck, walk after: 41.5 minutes
8/8: 5k run, walk after, weights at the gym, bike ride: 103.75 minutes
8/9: hot yoga and 3 dog walks: 99 minutes
8/10: 12 mile hike: 189 minutes
8:11: hot yoga and 3 dog walks: 99 minutes
8/12: 5k ruck, walk after, and 3 dog walks: 63 minutes
8/13: 5k run, walk after, and 2 dog walks: 55 minutes
8/14: 5k ruck, walk after, and 30 mins biking: 71.5 minutes
8/15: 5k run, walk after, and 3 dog walks: 69.75 minutes
8/16: hot yoga and 3 dog walks: 105 minutes
8/17: 13 mile ruck: 171 minutes
8/18: 5k run, walk after, bike ride, and yoga: 78.5 minutes
8/19: strength training and a short walk: 60 minutes
8/20: 4.4 mile walk with my ruck: 60 minutes
8/21: 5k run, walk after, weight lifting, biking intervals: 95 minutes
Total Time: 1823.25 minutes (30.4 hours)
Remaining Time: 0 minutes
Time Over: 383.25 minutes (6.4 hours)0 -
8/1 -- run 30 min, lift 30 min = 60 min
8/2 -- rest
8/3 -- run 105 min
8/4 -- rest
8/5 -- run 30 min
8/6 -- bike 105 min
8/7 -- run 40 min, lift 30 min = 70 min
8/8 -- kickboxing 50 min
8/9 -- lift 30 min, kickboxing 50 min = 80 min
8/10 -- bike 230 min
8/11 -- lift 30 min, run 30 min = 60 min
8/12 -- run 75 min
8/13 -- kickboxing 50 min
8/14 -- run 40 min, lift 30 min = 70 min
8/15 -- kickboxing 50 min
8/16 -- lift 30 min, kickboxing 50 min = 80 min
8/17 -- rest
8/18 -- lift 30 min, run 30 min = 60 min
8/19 -- run 80 min
8/20 -- kickboxing 50 min
8/21 -- lift 30 min, elliptical 30 min = 60 min
8/22 -- kickboxing 50 min
Total so far 1415 min0 -
This is really inspiring!! I started working out this spring, and was mostly sticking to 30 minute sessions. I've had great results, but realized the only way to do better is to do more. So the last few weeks I've been running longer and doing longer strength/resistance workouts. This month, so far, I've done about 9 hours, but I hope to join a September 24 hour forum and will work towards hitting that goal. Thanks for the motivation!0
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8/15 - 10 minutes jogging
8/16 - 32 minutes jogging
8/17 - 30 minutes jogging
8/18 - 50 minutes jogging
8/19 - 54 minutes jogging
8/22 - 61 minutes jogging
Completed 237 minutes
1,203 minutes to go0
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