Baked Vegetable Egg Rolls (w/Pics) - 73 calories each!

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  • gonnabeHOT_Heidi
    gonnabeHOT_Heidi Posts: 103 Member
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    Do you think I could use egg whites to seal the egg rolls? Wanted to trim the cals down. Or do u think I need the yolk?

    i used egg beaters so i think you would be ok
  • Jeanine_Colavecchi
    Jeanine_Colavecchi Posts: 185 Member
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    Do you think I could use egg whites to seal the egg rolls? Wanted to trim the cals down. Or do u think I need the yolk?

    i used egg beaters so i think you would be ok

    I just made these...and used egg beaters...egg white only..much less cals :)

    [img ]http://i154.photobucket.com/albums/s271/jeaninerogus/IMG_47242.jpg [ /img ][/img]
  • Jeanine_Colavecchi
    Jeanine_Colavecchi Posts: 185 Member
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    I just made these...and used egg beaters...egg white only..much less cals :)


    l I made the rice for my boyfriend...but my meal was only 465 calories for 2 egg rolls, a LOT of the stir fry...and some orange chicken sauce :)
  • suelynn62
    suelynn62 Posts: 67 Member
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    Going to make these tomorrow...they look so good.
  • marthagye
    marthagye Posts: 1 Member
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    Thanks so much for posting this recipe, I made them 2 days ago, I still have some in the freezer.
    P.S you can also seal the egg rolls wrappers with water, no more calories there!!
  • mrogus
    mrogus Posts: 94
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    bump
  • EgyptianMushroom
    EgyptianMushroom Posts: 341 Member
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    Saving this recipe!
  • chicabean420
    chicabean420 Posts: 173 Member
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    I made these last night, but added julienned carrots and bell peppers. I think for the tiny bit of egg wash you use, it doesn't matter if you use the yolk or not...and I mean, really, it's 1 or 2 calories, I'm sure. I added a splash of skim milk too

    I plan on experimenting with this as a base though! There has to be a way to make them flavorful with less sodium from the sauces (i love those sauces haha)
  • Karennece
    Karennece Posts: 6 Member
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    So excited to try these!
  • SweetPandora
    SweetPandora Posts: 660 Member
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    I made these yesterday and they were fabulous! So easy to make!

    I used fresh bean sprouts instead of canned and I omitted the oyster sauce. I don't use cooking spray (Dr. Oz says it's not good for you) so I greased the cookie sheet with olive oil and lightly brushed olive oil on the tops of the egg rolls.

    Definately a keeper recipe and I'm going to make another batch to keep in the freezer.

    Thanks for sharing the recipe.

    Karen
  • crazyda79
    crazyda79 Posts: 28 Member
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    These look delicious!
  • JDizzIe
    JDizzIe Posts: 23
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    mmm!
  • wwh140
    wwh140 Posts: 133 Member
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    Yum - these sound fantastic! I can't wait to try them. :happy:
  • Gary6030
    Gary6030 Posts: 593 Member
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    As always another great recipe! BUMP!
  • findingfinally
    findingfinally Posts: 15
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    BUMP!
    I love veggie rolls and this looks GREAT! Thank you for sharing.
  • BabyDucklingLove
    BabyDucklingLove Posts: 12 Member
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    I so have to try making these with my boyfriend. They look so great. <3
  • GiGi76
    GiGi76 Posts: 876 Member
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    Bump!!!! Man those look good!!!
  • jmncolts
    jmncolts Posts: 40
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    WOW!! Looks and sounds amazing!! Thanks for sharing! :)
  • Athena76
    Athena76 Posts: 18 Member
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    Yummy I've got to try these, thank you for sharing
  • tameekag
    tameekag Posts: 84 Member
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    I made these and they were fabulous. My filling was a little different (no mushrooms or sprouts) added chopped celery and cilantro and I added some crushed red pepper flakes for some heat.

    I also brushed the top of each roll with egg/water mixture before I baked them. They turned out crispy and delicious. I will definitely make them again. They were great! Thanks for the idea!

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