Baked Vegetable Egg Rolls (w/Pics) - 73 calories each!
Replies
-
Oh these look scrumptious! Thanks for sharing...I adore egg rolls0
-
Here are the ingredients that I used when I made these.
I added lean ground turkey to mine, but you can omit that to keep them all veggie.
I made 14 egg rolls with this recipe. I liked this because you can add/delete veggies and make whatever yummy combo you want..and its just as good without being fried!!!
Nasoya - Egg Roll Wrappers
Onions - Raw, 1 cup, chopped
Dole - Packaged Salads - Classic Cole Slaw, 3 oz (85 g)
Celery - Raw, 3 stalk, medium (7-1/2" - 8" long)
Trader Joe's - Red, Yellow & Green Bell Pepper Strips, 85 gram (1/3 cup)
Fresh - Cilantro, 1/4 cup
Ground Turkey - Turkey, Lean Ground, 6 oz.
Sauce/Flavoring mixture
- Thai Kitchen - Fish Sauce, 4 tbsp (15 mL)
- Garlic - Raw, 3 cloves
- Archer Farms - Thai Peanut Sauce,
- Oil - Sesame, 1 tablespoon
All sauteed in Olive Oil - Extra Virgin, 2 tbsp
Filling was drained before adding to egg roll wrappers.0 -
These look amazing!0
-
bump - look amazing!0
-
I LOVE egg rolls so I will definitely be trying these0
-
Yummy Bump :drinker:0
-
Thanks for the recipe!! Can't wait to try it!0
-
bump0
-
One of my favorite foods. I'm so trying these this weekend. Thanks!0
-
Oh yummy! Sounds like dinner to me!0
-
bump0
-
Bumping this to save in my posts.0
-
bump looks super yummy0
-
thanks for the recipe! I love egg rolls and will try this one soon! They look great!0
-
MMM looks really good.
I used the egg roll wraps yesterday and made myself a pizza pocket.
MMM MMM good and only 150 calories.
I was craving pizza so bad.
But Pizza is so high in calories.
And I found that making these pizza pockets myself satisfied my craving.
And I was quite happy with the calorie count.
i will post pics and recipe soon:)0 -
bump! Can't wait to try 'em!0
-
Looks delicous0
-
just what I was looking for! Thank you!0
-
bumping for later!0
-
You always have the best stuff! Thanks for sharing...and making me hungry!0
-
I make eggrolls at home too they are actually WAY better than take out ones b/c you can pick your favorite things. I even add shredded chicken to mine and eat them for dinner...0
-
Yummy! Now that I have an oven, I will def be trying these!0
-
these look great! Will definitely have to try!0
-
I ate the **** out of these for dinner. had some extra filling, so I poured it over a small amount of brown rice. I froze teh extra egg rolls for a healthy future dinner.0
-
Ohhhhh, baby!!0
-
What a great recipe! I have a freezer full of my mothers Mandoo (Korean dumplings that are fried) and wow, I cannot eat them unless I want to starve for half the day calorie wise...this will be a great way for me to get a fix!0
-
Awesome!! I can't wait to try this. They look delicious! Thanks for posting. Love the pics too. Nice job!0
-
bump! look soooo good! Thanks!0
-
bumping like everyone! A very popular recipe!0
-
bump...they look incredible!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 421 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions