3500+ Calories Burned Challenge 12/13- 12/19
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Weekly Goal: 3600
Mon: 724 (TF HIIT 20, Fire 45, BBL)
Tues: 503 (TF 55EZ)
Wed: 685 (TF, BL Last Chance workout)
Thur: 767 (TF)
Fri: 599 (TF HIIT & BL last chance)
Sat: 757 (TF Fire 45 & Fire 30)
Sun: 141 (yoga)
Total: 4176
Left to go: Made goal...+5760 -
Weekly Goal: 3500
Mon: 806(Treadmill & Stationary Bike)
Tue: 866( Treadmill & Stationary Bike)
Wed: 805( Treadmill & Tae Bo)
Thurs: 0
Friday: 812(Treadmill and Dancing for 30 Minutes)
Sat: 612(Tae Bo and the Treadmill)
Sun: 591(Treadmill)
Total Burned: 44920 -
Mon: 650 calories burned (elliptical)
Tues: 627 calories burned (circuit training, stationary bike)
Wed: 842 calories burned zumba,treadmill)
Thur: rest
Fri: 556 calories burned (aerobic classes)
Sat: 416 calories burned (zumba on wii)
Sun:calories burned (how they were burned)
Goal: 3,500
Total: 3091
Left to go: 4090 -
Weekly Goal: 3500
Mon: 735 (Circuit training: step ups, lunges, sprints, etc.)
Tues: 746 (Walking uphill, elliptical, weights, lunges, squats, etc.)
Wed: 689 (Circuit training: step ups, lunges, sprints, weights, etc.)
Thur: 703 (Circuit training: burpees, squats, push ups, sprints, etc.)
Fri: 732 (Circuit training: weights, stair master, elliptical, push ups, etc.)
Sat: 0 (Rest day)
Sun: 648 (Elliptical, bike, treadmill)
Total: 4253
Left to go: 0
Met my goal!!0 -
Hooray! I made it! I really wore myself out playing catch up this weekend - phew! Good challenge! :happy: :happy: :happy:
Weekly Goal: 3,500
Mon: 525 (30 mins cardio/strength, 30 mins HIIT bike)
Tues: 275 (30 mins cardio/strength)
Wed: rest day
Thur: 750 (30 mins cardio/strength, run 4 miles 6-7mph)
Fri: 325 (40 mins cardio/strength)
Sat: 900 (45 mins cardio/strength, 2 miles 6 mph, 2 miles 6.7 - 7 mph)
Sun: 750 (30 mins strength, 60 mins stairs)
Total: 3525 burned
Left to go: 0
Michelle
Starting: 170
Current: 153
Mini Goal: 149 by Jan 1
Goal: 1390 -
Mon: 396 = Walk 150 - Wii EA Sports Active More 246
Tue: 347 = Walk 150 - Wii EA Sports Active More 197
Wed: 150 = Walk 150
Thu: 150 = Walk 150
Fri: 150 = Walk 150
Sat: 696 = Walk 300 - JM Banish Fat, Boost Metabolism 383
Sun:
Total: 1889
Left To Go: 1611
I still need to exercise tonight... but I fell WAY short this week. We really need to get past the holidays so I only have my long work hours to content with... I can't handle both! :ohwell:0 -
Weekly Goal:10000
Mon: 0-calories burned (how they were burned)
Tues:0- calories burned (how they were burned)
Wed: 2263-calories burned (36.6 mile bike ride)
Thur:1132 calories burned (cycling & golf)
Fri: 3001 calories burned (53.65 Mile Bike Ride)
Sat:2334 calories burned (40.62 mile bike ride)
Sun:1540 calories burned (golf & treadmill)
Total10270
Left to go: ZERO!!!!!!0 -
Mon: 415 Calories (20 min Biggest Loser video, 29 Minutes Aerobics)
Tues: 574 Cal (46 min BL video, 30 min Aertobics)
Wed: 425 Cal (25 Eliptical, 15 walk/jog)
Thursday: Nothing
Friday: 400 Cal (45 min BL Boot Camp)
Saturday: 965 (150 Min Cleaning, 30 Min Aerobics)
Sunday: 727 (23 min 30 day shred, 35 min Last chance workout, 35 aerobics)
Goal: 3,500
Total: 3506
Left to go: 00 -
Weekly Goal: 3500
Mon: 584 calories burned (60 mins elliptical)
Tues: 969 calories burned (1 hour with trainer, 10 mins treadmill, 1 hour ellitpical)
Wed: 0 calories burned (worked on christmas gifts)
Thur: 749 calories burned (elliptical and treadmill)
Fri: 700 calories burned (half hour give or take with the trainer and the rest on the elliptical and treadmill)
Sat:454 calories burned (half hour with trainer, 20 mins elliptical, 10 mins treadmill)
Sun:0 calories burned (rest day no planned exercise)
Total: 3456
Left to go: 44 (well I probably burned the 44 calories but it just wanted counted.)0 -
Next weeks challenge is up!
http://www.myfitnesspal.com/topics/show/142328-3500-calories-burned-challenge-christmas-addition0 -
Mon: 396 = Walk 150 - Wii EA Sports Active More 246
Tue: 347 = Walk 150 - Wii EA Sports Active More 197
Wed: 150 = Walk 150
Thu: 150 = Walk 150
Fri: 150 = Walk 150
Sat: 696 = Walk 300 - JM Banish Fat, Boost Metabolism 383
Sun: 369 = Wii EA Sports Active More 369
Total: 2258
Left To Go: 12420 -
Mon: 650 calories burned (elliptical)
Tues: 627 calories burned (circuit training, stationary bike)
Wed: 842 calories burned zumba,treadmill)
Thur: rest
Fri: 556 calories burned (aerobic classes)
Sat: 416 calories burned (zumba on wii)
Sun:520 calories burned (bike, walk)
Goal: 3,500
Total: 3611
Left to go: +1110 -
Weekly Goal: 5000
Monday - 500 Insanity Power & Resistance, Insanity Cardio Abs
Tuesday - 450 - Cardio recovery and jogging
Wednesday - 250 - biking
Thursday - 400 - Insanity Plyo Circuit
Friday - 525 - Pure Cardo/Abs
Saturday - 1000- Insanity Plyometrics, Elliptical
Sunday - 300 - Cardio Core and balance
Total: 3425
Fell short of my goal by a lot. In my defense I had finals and then a horrible shin splint. Guess I was pushing a bit too hard last week. Ugh!! excuses, excuses. Oh well, try again next time right!?0
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