What's your exercise of choice?
Replies
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1) Walking/Hiking
2) Circuit Training (yes, really)0 -
Lifting Heavy Things. Putting Heavy Things Down. Repeat.0
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Tennis, I play several times a week. I also enjoy running, but I'm not very good at it. I find it really motivating to reach new personal bests! I also enjoy some workout dvd's0
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Kettle bells ROCK!! I wish I would have discovered them a long time ago!0
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HIIT and kickboxing is what I do for my workouts ... I LOVE it and will absolutely NOT miss unless im near death lol
kettle bells are pretty amazing too!0 -
Riding, riding and a little bit more for good measure0
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I just began New Rules of Lifting for Life last week, and I'm loving it. This is some intense stuff!
I used to be mainly into HIIT cardio and strength training on the standard machines. Now I see the error of my ways! Hallelujah!
No, but seriously, learning and performing the complex motions in these workouts is a very rewarding challenge.0 -
Boxing and Weight Lifting !0
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Bike (transport) and dancing0
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Walking,
Lifting (I'm new to this, can't lift a lot yet, but I'm loving it),
Running (I started running two months ago),
a TRX band and kettlebell class - essentially circuit training I guess,
Am thinking of giving spinning a try soon as my gym has just bought new spinning bikes0 -
Running, squats and lunges0
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Depends on what day it is : Legs, back, chest, shoulders and arms. cardio day, HIIT day. etc.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness industry for 30 years and have studied kinesiology and nutrition0 -
On Bodybuilder.com I found Jim Stopponi's Shortcut To Shred program. He has you do cardio acceleration, which is plyometric exercises instead of rest periods between weight lifting sets. No stopping, no resting! It's a killer. I don't think I can go back to regular lifting/cardio routines after this. I recommend it to take things to the next level.0
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Long distance running and cycling0
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Turbofire and Running0
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Lifting. Specifically - the press. I love nothing more than putting weight overhead. So satisfying.0
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Triathlons - that way there's always something to train for. Besides why suck at one sport when you can suck at three0
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Squating, planking, and push ups!0
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Lap swimming
When the pool is not an option, Elliptical or hiking.0
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