What's your exercise of choice?

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Replies

  • RllyGudTweetr
    RllyGudTweetr Posts: 2,019 Member
    1) Walking/Hiking
    2) Circuit Training (yes, really)
  • eels4peels
    eels4peels Posts: 229 Member
    Lifting Heavy Things. Putting Heavy Things Down. Repeat.
  • Hungry_Annie
    Hungry_Annie Posts: 807 Member
    Tennis, I play several times a week. I also enjoy running, but I'm not very good at it. I find it really motivating to reach new personal bests! I also enjoy some workout dvd's
  • epido
    epido Posts: 353 Member
    Kettle bells ROCK!! I wish I would have discovered them a long time ago!
  • crystalblair2355
    crystalblair2355 Posts: 63 Member
    HIIT and kickboxing is what I do for my workouts ... I LOVE it and will absolutely NOT miss unless im near death lol

    kettle bells are pretty amazing too!
  • Kupe
    Kupe Posts: 758 Member
    Riding, riding and a little bit more for good measure
  • Solar_Cat
    Solar_Cat Posts: 188 Member
    I just began New Rules of Lifting for Life last week, and I'm loving it. This is some intense stuff!

    I used to be mainly into HIIT cardio and strength training on the standard machines. Now I see the error of my ways! Hallelujah! :)

    No, but seriously, learning and performing the complex motions in these workouts is a very rewarding challenge.
  • Rocket_Man44
    Rocket_Man44 Posts: 896
    Boxing and Weight Lifting !
  • Illyrien
    Illyrien Posts: 7 Member
    Bike (transport) and dancing
  • FitFroglet
    FitFroglet Posts: 219 Member
    Walking,
    Lifting (I'm new to this, can't lift a lot yet, but I'm loving it),
    Running (I started running two months ago),
    a TRX band and kettlebell class - essentially circuit training I guess,

    Am thinking of giving spinning a try soon as my gym has just bought new spinning bikes
  • Running_From_Zombies
    Running_From_Zombies Posts: 22 Member
    Running, squats and lunges :)
  • ninerbuff
    ninerbuff Posts: 48,964 Member
    Depends on what day it is : Legs, back, chest, shoulders and arms. cardio day, HIIT day. etc.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness industry for 30 years and have studied kinesiology and nutrition
  • BetterKimmer
    BetterKimmer Posts: 178 Member
    On Bodybuilder.com I found Jim Stopponi's Shortcut To Shred program. He has you do cardio acceleration, which is plyometric exercises instead of rest periods between weight lifting sets. No stopping, no resting! It's a killer. I don't think I can go back to regular lifting/cardio routines after this. I recommend it to take things to the next level.
  • MeanderingMammal
    MeanderingMammal Posts: 7,866 Member
    Long distance running and cycling
  • sfadler
    sfadler Posts: 10 Member
    Turbofire and Running
  • Sutnak
    Sutnak Posts: 227 Member
    Lifting. Specifically - the press. I love nothing more than putting weight overhead. So satisfying.
  • nucgirl13
    nucgirl13 Posts: 56 Member
    Triathlons - that way there's always something to train for. Besides why suck at one sport when you can suck at three :wink:
  • Lyeafy
    Lyeafy Posts: 1
    Squating, planking, and push ups! :D
  • sheepotato
    sheepotato Posts: 600 Member
    Lap swimming

    When the pool is not an option, Elliptical or hiking.

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