What's your exercise of choice?
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Running, squats and lunges0
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Depends on what day it is : Legs, back, chest, shoulders and arms. cardio day, HIIT day. etc.
A.C.E. Certified Personal and Group Fitness Trainer
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Kickboxing Certified Instructor
Been in fitness industry for 30 years and have studied kinesiology and nutrition0 -
On Bodybuilder.com I found Jim Stopponi's Shortcut To Shred program. He has you do cardio acceleration, which is plyometric exercises instead of rest periods between weight lifting sets. No stopping, no resting! It's a killer. I don't think I can go back to regular lifting/cardio routines after this. I recommend it to take things to the next level.0
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Long distance running and cycling0
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Turbofire and Running0
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Lifting. Specifically - the press. I love nothing more than putting weight overhead. So satisfying.0
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Triathlons - that way there's always something to train for. Besides why suck at one sport when you can suck at three0
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Squating, planking, and push ups!0
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Lap swimming
When the pool is not an option, Elliptical or hiking.0
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